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Menu

Sushi Blues Cafe

Nutrition Facts & Calorie Information

301 Glenwood Ave, Raleigh, NC 27603

117items analyzed
"This menu is overall balanced β€” it offers plenty of lean, high‑protein sashimi and salads for lower‑calorie meals, plus several calorie‑dense teriyaki/noodle dishes that make bulking easy. For cutting, choose Tuna sashimi (144 kcal, 24 g protein) or the Sashimi Appetizer and add edamame or seaweed salad to stay full with minimal carbs. For bulking, pick Beef Teriyaki (650 kcal, 40 g protein) or Nabeyaki Udon/Shrimp with Vegetables (high calories and carbs) and add rice or an extra roll if you need more energy."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Ring of Fire (hot!)

Onion rings, roasted jalapenos, cucumber, spicy mayo, roe, spring mix, and sesame seeds, topped with fresh tuna,salmon, and white tuna

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat50g

Chicken with Vegetables

lightly battered-dipped and deep fried to a crispy golden brown, served with our house tempura sauce, steam rice, and miso soup

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs90g
🧈 Fat30g

Pork

bed of steamed rice in a bowl topped with a choice of meat sauteed in our donburi sauce with onion and egg. served with miso soup

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs95g
🧈 Fat25g
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Shrimp with Vegetables

lightly battered-dipped and deep fried to a crispy golden brown, served with our house tempura sauce, steam rice, and miso soup

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat30g

Gottfried? (Hot!)

Fried calamari, roasted jalapenos, onion rings, cucumber, spring mix, spicy mayo, tobiko, and sesame seeds

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat50g

Footloose (Hot!)

Bacon, avocado, tempura onion rings, spring mix, cucumber, jalapenos, and sesame seeds

⚑️ Calories680
πŸ₯© Protein17g
🍞 Carbs35g
🧈 Fat52g

Beef Teriyaki

seafood or meat sauteed in our signature teriyaki sauce, served with baby bok choy, steamed rice and miso soup

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat25g

Nabeyaki Udon

shrimp tempura, egg, vegetable tempura

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs75g
🧈 Fat30g

Dynamite

mixed seafood, japanese kewpie mayo, mushroom and onion on a bed of rice

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat20g

Kani Combo

california roll (8-10 pieces), 4 pieces of imitation crab nigiri sushi

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat20g

Chicken Teriyaki

seafood or meat sauteed in our signature teriyaki sauce, served with baby bok choy, steamed rice and miso soup

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat16g

Chicken

bed of steamed rice in a bowl topped with a choice of meat sauteed in our donburi sauce with onion and egg. served with miso soup

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat15g

Yummy

Rainbow of fish (tuna, salmon, red snapper) on top of a Shrimp Tempura roll

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs65g
🧈 Fat20g
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Steak

seafood or meat sauteed in our signature teriyaki sauce (with steamed baby bok choy and steamed rice)

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat20g

Toro/Mahi Crunch

Deep fried fatty tuna (or mahi), crab, asparagus, rolled in seaweed, topped with eel sauce, sesame seeds

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat35g

Carter Finley

Fried calamari, bacon, avocado, cilantro, cucumber, spicy mayo and sesame seeds

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat40g

Sushi, Sashimi, Spicy Fish

cucumber roll (8-10 pieces), 3 pieces of nigiri sushi (chef's choice), spicy fish, sushi rice

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat15g

Rice Vermicelli with Beef

sauteed beef, rice noodle, greens, sweet fish sauce

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat15g

Etta James

Ebi shrimp, crab, cream cheese, spicy mayo, cucumber, onion rings, roe, and sesame seeds

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat30g

Rat Pack

Strips of eel and avocado on top of a Shrimp Tempura roll

⚑️ Calories550
πŸ₯© Protein42g
🍞 Carbs60g
🧈 Fat16g

74/83

Fresh tuna, avocado, cucumber, tempura flakes, spicy mayo, sesame seeds, and tobiko

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat25g

Yellow Brick Road

Ebi shrimp, tempura flakes, spicy mayo, masago, sesame seeds, topped with shredded imitation crab seasoned with pepper and mayo

⚑️ Calories540
πŸ₯© Protein20g
🍞 Carbs52g
🧈 Fat28g

Shrimp

seafood or meat sauteed in our signature teriyaki sauce (with steamed baby bok choy and steamed rice)

⚑️ Calories530
πŸ₯© Protein40g
🍞 Carbs75g
🧈 Fat10g

Blues

Fish tempura, cucumber, roe, sesame seeds, and spicy mayo

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat25g

New York, New York

Eel, shrimp tempura, cream cheese, sesame seeds, avocado, and roe

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

Chicken

seafood or meat sauteed in our signature teriyaki sauce (with steamed baby bok choy and steamed rice)

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat15g

Sake Combo

salmon roll (6-8 pieces), 4 pieces of salmon nigiri sushi

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat15g

Chicken

shrimp, pork, or beef with vegetables

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat20g

Coltrane

Salmon, cream cheese, fresh spring mix, sesame seeds, and tobiko

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat35g

Santana

Tuna, salmon, yellowtail, avocado, cucumber, masago, and scallions

⚑️ Calories500
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat20g

David Thompson

Shrimp tempura, crab, cucumber, cream cheese, spring mix, tobiko, sesame seeds

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat25g

Russell Danger

Bacon, avocado, spring mix, topped, with shredded imitation crabs, sesame seeds, black pepper, and mayo

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat35g

Salmon

seafood or meat sauteed in our signature teriyaki sauce (with steamed baby bok choy and steamed rice)

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat15g

Marilyn Monroe

Softshell crab, cucumber, spicy mayo, fresh spring mix, roe, and sesame seeds topped with fresh salmon

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

Volcano

California roll topped with seafood sauteed with onion, mushrooms, crabsticks, mayo, scallions, masago, and sesame seeds

⚑️ Calories460
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat26g

Lobster

Lobster tempura, fresh spring mix, roe, spicy mayo, cucumber, and avocado

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat30g

Beef Yakiniku

tender slices of beef sauteed with onion in our spicy house sauce

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat22g

Japchae Noodle (Sweet Potato)

beef or chicken sauteed with clear noodle, dried asian mushrooms, baby bok choy, carrot, and shallot

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat10g

Vegetables

lightly battered-dipped and deep fried to a crispy golden brown, served with our house tempura sauce, steam rice, and miso soup

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs70g
🧈 Fat16g

Wolfpack!

Crab, tempura flakes, asparagus, avocado, sesame seeds, spicy mayo, and tobiko

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Lennon

Fried Tofu, sweet potato tempura, avocado, cilantro, and sesame seeds

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs65g
🧈 Fat20g

Shaken Beef

cubed top sirloin sauteed with red onion in our house sauce served on top of greens with lemon vinaigrette

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat25g

Pho

vietnamese beef noodle with thin sliced beef, basil, beansprouts, green onion, cilantro

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat15g

Lena Horne

Mackerel, scallions, avocado, cucumber, sesame seeds, and spicy mayo

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat30g

Carmen

Shrimp tempura, tempura sweet potato, tempura zucchini, spicy mayo, and sesame seeds

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat20g

Sweet Home Alabama

Tempura chicken, spicy sauce, cucumber, spicy mayo, fresh spring mix, roe, and sesame seeds

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Steven Tyler

Chopped shrimp tempura, spicy mayo, scallions, and cucumber, on top of a Dizzy roll

⚑️ Calories450
πŸ₯© Protein7g
🍞 Carbs29g
🧈 Fat30g

The Marine (Hot!)

Shrimp tempura, dynamite mix, jalapenos, cream cheese, tobiko and sesame seeds

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Wolfpack Combo

wolfpack roll (8-12 pieces), 3 pieces of nigiri sushi (chef's choice)

⚑️ Calories440
πŸ₯© Protein21g
🍞 Carbs46g
🧈 Fat18g

Sushi, Sashimi, Sunomono

cucumber roll (8-10 pieces), 3 pieces of nigiri sushi (chef's choice), sunomono, sushi rice

⚑️ Calories430
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat5g

Rainbow

A rainbow of fish (tuna, salmon, red snapper) on top of a california roll

⚑️ Calories400
πŸ₯© Protein32g
🍞 Carbs50g
🧈 Fat12g

Crazy Sammy

Eel, salmon skin, cucumber, sesame seeds, and roe

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Beef Tataki

thin slices of rare flame-seared beef served with ponzu sauce, daikon, sesame seeds

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat25g

Bagel

Salmon, cream cheese, and scallions (deep fried $1)

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs55g
🧈 Fat15g

Shrimp Tempura

Shrimp tempura, avocado, cucumber, sesame seeds, and masago

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Speakeasy

Eel, cream cheese, cucumber, masago and sesame seeds, topped with avocado

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs35g
🧈 Fat22g

Spider

Soft-shell crab, asparagus, avocado, spicy mayo, and roe

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Dylan

Tuna, cream cheese, avocado, cucumber, sesame seeds, and masago

⚑️ Calories400
πŸ₯© Protein22g
🍞 Carbs30g
🧈 Fat18g

The Rolling Stones

Chopped soft-shell crab, spicy mayo, cucumber, roe, and scallions, on top of the California Roll

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

Bourbon Street Oyster

Fried oysters, spring mix, cucumber, spicy mayo, sesame seeds, and masago

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat15g

Tuna Combo

tuna roll (6-8 pieces), 4 pieces of tuna nigiri sushi

⚑️ Calories380
πŸ₯© Protein50g
🍞 Carbs45g
🧈 Fat5g

Jimmy V

Shrimp tempura roll topped with shredded imitation crab seasoned with pepper and mayo

⚑️ Calories365
πŸ₯© Protein11g
🍞 Carbs45g
🧈 Fat15g

Sushi Appetizer

one california roll and three pieces of sushi (chef's choice)

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat8g

Sesame Tuna

diced fresh tuna, masago, sesame seeds and cucumber in our sesame oil flavored ponzu sauce

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat20g

Sushi Mori

california roll (8-10 pieces), 4 pieces of nigiri sushi (chef's choice)

⚑️ Calories350
πŸ₯© Protein14g
🍞 Carbs60g
🧈 Fat7g

Clapton

Chopped fresh tuna, cucumber, roe, spicy mayo, scallions, on top of a California Roll

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs48g
🧈 Fat12g

Fish Teriyaki

seafood or meat sauteed in our signature teriyaki sauce, served with baby bok choy, steamed rice and miso soup

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat10g

Philip Rivers

Tuna, salmon, white tuna, and avocado rolled in thin cucumber wrap, ponzu sauce, and sesame seeds

⚑️ Calories350
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat18g

Billie Holiday

Onion rings and sweet potato tempura, avocado, cucumber, and sesame seeds

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat22g

Chicken

lightly battered, deep fried to a crispy golden brown, served with house tempura sauce

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

Eel

Eel, cucumber, sesame seeds, and scallions

⚑️ Calories330
πŸ₯© Protein34g
🍞 Carbs3g
🧈 Fat18g

Sauteed Soba Noodles

japanese white noodle in our house broth

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs60g
🧈 Fat3g

Hosomaki

california roll (8-10 pieces), tuna roll (6 pieces), cucumber roll (6-8 pieces)

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs54g
🧈 Fat4g

Ebi Gyoza (Steamed or Fried)

seasoned shrimp dumplings, served with dipping sauce

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs31g
🧈 Fat14g

California

Crab, avocado, cucumber, sesame seeds, and roe

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat15g

Tanzana

Yellowtail, cucumber, avocado, sesame seeds, and roe

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

Chicken

stir-fried chicken and vegetables

⚑️ Calories300
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat10g

Salmon Tataki

slices of fresh flame-seared salmon served with daikon, sesame seeds and ponzu sauce

⚑️ Calories280
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat18g

Dynamite

Seafood sauteed with onion, mushrooms, crabsticks, mayo, scallions, masago, and sesame seeds

⚑️ Calories270
πŸ₯© Protein24g
🍞 Carbs10g
🧈 Fat14g

Big Count Basie

Sweet potato and zucchini tempura, cucumber, and sesame seeds

⚑️ Calories260
πŸ₯© Protein4g
🍞 Carbs36g
🧈 Fat12g

Sashimi Appetizer

slices of fresh catch of the day (chef's choice)

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat15g

Spicy Fish

diced fresh fish and cucumber in spicy sauce, scallions, sesame seeds, ponzu sauce, and smelt roe

⚑️ Calories250
πŸ₯© Protein24g
🍞 Carbs8g
🧈 Fat12g

Spicy Scallops

Fresh scallops, scallions, spicy mayo, and masago

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Bob Marley (hot!)

Roasted jalapeΓ±o, seared fresh tuna, pineapple, roe, and sesame seeds

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

Shrimp

lightly battered, deep fried to a crispy golden brown, served with house tempura sauce

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat15g

Fish

Choice of salmon, yellowtail, or white fish, and scallions

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat15g

Kewpie

Crab, cucumber, avocado, spring mix, and mayo

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat15g

Crunchy

Tempura flakes, kampyo, avocado, spicy mayo, cucumber, and sesame seeds

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat10g

Pork

stir-fried pork and vegetables

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs9g
🧈 Fat14g

Avocado & Cilantro

Avocado, cilantro, and sesame seeds

⚑️ Calories234
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat21g

Shrimp Tempura Appetizer

shrimp tempura (fried) and vegetables

⚑️ Calories230
πŸ₯© Protein13g
🍞 Carbs16g
🧈 Fat12g

Hanaboko (Fish Cake) with Vegetables

japanese white noodle in our house broth

⚑️ Calories220
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat6g

Kani Su

shrimp, crab, sesame seeds, seaweed salad, and cucumber in ponzu sauce

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat7g

Spicy Octopus

diced octopus and cucumber in spicy sauce, scallions, sesame seeds, ponzu sauce, and smelt roe

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat5g

Ika Sansai & Seaweed Salad

cooked squid marinated in sesame oil sauce, served cold with seaweed salad, sesame seeds, ponzu sauce

⚑️ Calories200
πŸ₯© Protein14g
🍞 Carbs18g
🧈 Fat9g

Tuna Tataki

slices of fresh flame-seared tuna served with daikon, sesame seeds and ponzu sauce

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat9g

Pork Shumai(steamed or Fried)

dumplings filled with ground pork, served with mustard sauce

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs14g
🧈 Fat11g

Hamachi Kama

lightly-salted, grilled yellowtail collarbone, with ponzu sauce

⚑️ Calories200
πŸ₯© Protein23g
🍞 Carbs5g
🧈 Fat10g

Yellowtail App

fresh yellowtail seared (rare) in hot sesame oil, topped with ponzu and sesame seeds

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat10g

Ebi Shumai (Steamed or Fried)

shrimp dumplings served with mustard sauce

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat7g

Pork Gyoza(steamed or Fried)

seasoned pork dumplings, served with a dipping sauce

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat10g

Chicken Harumaki

fried spring rolls stuffed with chicken and cheddar cheese

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs10g
🧈 Fat12g

Tiger's Eye

baked rings of fresh squid stuffed with salmon and asparagus, eel sauce, sesame seeds

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat10g

Spicy Tuna

Fresh tuna, scallions, and spicy sauce

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat12g

Salmon Skin

Grilled salmon skin, sesame seeds, and scallions

⚑️ Calories200
πŸ₯© Protein18g
🍞 Carbs1g
🧈 Fat14g

Naruto Maki

Crab and avocado rolled in paper - thin cucumber wrap, served with sesame seeds and ponzu

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat10g

Scallop

seafood or meat sauteed in our signature teriyaki sauce (with steamed baby bok choy and steamed rice)

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat10g

Dizzy

Crab, cream cheese, cucumber, sesame seeds, and tobiko

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat13g

Veggie/Spicy Veggie

Assorted vegetables, spicy sauce, sesame seeds

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat7g

Fire and Ice (Hot!)

Shrimp tempura, ebi shrimp, jalapenos, cream cheese, spicy mayo, spring mix, tobiko, and sesame seeds

⚑️ Calories190
πŸ₯© Protein10g
🍞 Carbs18g
🧈 Fat8g

Sunomono

octopus, seaweed salad with cucumber in ponzu sauce, sesame seeds

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat5g

Grilled Squid

grilled whole squid served with ponzu sauce

⚑️ Calories150
πŸ₯© Protein25g
🍞 Carbs3g
🧈 Fat3g

Tuna

Fresh tuna and scallions

⚑️ Calories144
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat5g

Edamame

steaming hot soybeans, lightly salted

⚑️ Calories120
πŸ₯© Protein12g
🍞 Carbs10g
🧈 Fat5g

New Orleans

Ebi shrimp, avocado, cucumber, fresh spring mix, and mayo

⚑️ Calories120
πŸ₯© Protein10g
🍞 Carbs10g
🧈 Fat4g

Cucumber

Cucumber, and sesame seeds

⚑️ Calories16
πŸ₯© Protein1g
🍞 Carbs3g
🧈 Fat0g

Oshinko

Oshinko (pickled daikon radish), and sesame seeds

⚑️ Calories10
πŸ₯© Protein0g
🍞 Carbs3g
🧈 Fat0g

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About Sushi Blues Cafe Nutrition Information

Discover the nutritional content of menu items at Sushi Blues Cafe in Raleigh, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Sushi Blues Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sushi-blues-cafe-raleigh-nc. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy