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Sushi Bako

Nutrition Facts & Calorie Information

544 SW 4th St, Corvallis, OR 97333

58items analyzed
"This menu is overall balanced — plenty of moderate‑calorie, protein‑forward rolls plus a few calorie‑dense rice bowls, so it can work for either goal. For cutting, pick the tuna roll (184 kcal, 24 g protein) and a seaweed salad to keep calories low while preserving protein and fiber. For bulking, go with the katsu rice bowl (780 kcal) or chicken karaage rice bowl (700 kcal) to reliably add calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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katsu rice bowl

$13.99

⚡️ Calories780
🥩 Protein25g
🍞 Carbs95g
🧈 Fat30g

Chicken karaage rice bowl

$13.00

⚡️ Calories700
🥩 Protein30g
🍞 Carbs85g
🧈 Fat22g

Unagi don

$17.99

⚡️ Calories650
🥩 Protein32g
🍞 Carbs90g
🧈 Fat15g
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Ian roll (Soy paper)

Shrimp tempura, avocado,cream cheese,cucumber inside. Tempura flakes, spicy mayo, eel sauce on top $14.00

⚡️ Calories650
🥩 Protein20g
🍞 Carbs45g
🧈 Fat30g

chicken teriyaki bowl

$13.00

⚡️ Calories600
🥩 Protein35g
🍞 Carbs65g
🧈 Fat16g

beef rice bowl

$14.00

⚡️ Calories600
🥩 Protein25g
🍞 Carbs80g
🧈 Fat20g

smoked roll (Deep fried)

Cream cheese, avocado, smoked salmon, inside. Spicy mayo, eel sauce, spicy sauce on top $14.99

⚡️ Calories550
🥩 Protein25g
🍞 Carbs40g
🧈 Fat35g

Tofu steak rice bowl

$13.00

⚡️ Calories550
🥩 Protein28g
🍞 Carbs85g
🧈 Fat12g

Shrimp tempura roll

Shrimp tempura inside. Sésame seeds outside $6.99

⚡️ Calories508
🥩 Protein15g
🍞 Carbs64g
🧈 Fat24g

sake don

$16.99

⚡️ Calories500
🥩 Protein28g
🍞 Carbs75g
🧈 Fat15g

Double dragon

Spicy tuna, avocado, mango, cream cheese, inside. Spicy salmon, eel sauce on top $13.99

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

katsu chicken

$9.95

⚡️ Calories500
🥩 Protein28g
🍞 Carbs50g
🧈 Fat20g

lobster roll ( deep fried)

Mango, cream cheese, lobster, inside. Spicy mayo, eel sauce on top $15.99

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat30g
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fire roll

Spicy salmon, inside. Fresh salmon, avocado on top $14.99

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

Vegas roll (Deep fried)

Cream cheese, avocado, eel ,inside. Eel sauce on top $15.99

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

Fiesta roll

Avocado,crab,lobster,inside tempura flakes spicy mayo, eel sauce on top $14.00

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat25g

poke don

$16.99

⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat20g

Dragon roll

$13.99

⚡️ Calories500
🥩 Protein15g
🍞 Carbs55g
🧈 Fat20g

4th street roll

Shrimp tempura, avocado, inside Spicy salmon on top $13.99

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

Tekkadon

$16.99

⚡️ Calories480
🥩 Protein32g
🍞 Carbs72g
🧈 Fat5g

Bako roll

Shrimp tempura, avocado inside. Ebi ,spicy mayo ,eel sauce on top $13.99

⚡️ Calories450
🥩 Protein14g
🍞 Carbs48g
🧈 Fat22g

Tofu teriyaki bowl

$13.00

⚡️ Calories400
🥩 Protein20g
🍞 Carbs55g
🧈 Fat12g

electric roll

Shrimp tempura, avocado, inside. Eel on top $13.99

⚡️ Calories400
🥩 Protein15g
🍞 Carbs45g
🧈 Fat15g

tobiko roll

Shrimp tempura, cream cheese, spicy mayo, inside. Tobiko( flying fish eggs)outside $9.99

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat18g

good day roll

Spicy tuna, inside. Fresh tuna, avocado on top $14.99

⚡️ Calories400
🥩 Protein24g
🍞 Carbs50g
🧈 Fat10g

Crab Rangoon (5 pices )

$6.50

⚡️ Calories400
🥩 Protein10g
🍞 Carbs25g
🧈 Fat28g

Forest roll

Cucumber, mango, shinko radish, inside. Seaweed salada, avocado on top $12.50

⚡️ Calories350
🥩 Protein6g
🍞 Carbs60g
🧈 Fat10g

vegetable tempura (8 pieces)

$9.99

⚡️ Calories340
🥩 Protein3g
🍞 Carbs45g
🧈 Fat17g

Spicy salmon skin roll

Spicy salmon skin inside. Avocado, spicy mayo on top $9.00

⚡️ Calories320
🥩 Protein12g
🍞 Carbs28g
🧈 Fat14g

smoked salmon roll

Smoked salmon, avocado, cream cheese, inside. Sésamo seeds outside $8.95

⚡️ Calories300
🥩 Protein10g
🍞 Carbs12g
🧈 Fat20g

salmon roll

$4.99

⚡️ Calories300
🥩 Protein13g
🍞 Carbs37g
🧈 Fat12g

Shrimp tempura

$6.25

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat15g

Ultimate hand roll

Spicy tuna, avocado ( hand roll) $6.99

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat15g

asparagus roll

Sear tuna, cream cheese, asparagus tempura, inside. Tobiko (flying fish eggs)outside $9.99

⚡️ Calories300
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

Unagui

$4.00

⚡️ Calories300
🥩 Protein25g
🍞 Carbs15g
🧈 Fat10g

Eel roll

Fresh water eel,cream cheese, inside. Sésamo seeds outside $8.99

⚡️ Calories270
🥩 Protein14g
🍞 Carbs34g
🧈 Fat9g

spicy tuna roll

Fresh tuna mix whit spicy sauce, japanese mayo, green onions $6.99

⚡️ Calories250
🥩 Protein13g
🍞 Carbs27g
🧈 Fat10g

vegetable tempura roll

Avocado, cucumber, asparagus tempura, sweet potato, inside. Sésame seeds outside $6.99

⚡️ Calories250
🥩 Protein4g
🍞 Carbs40g
🧈 Fat8g

Spicy salmon skin (hand roll)

Hand roll $6.00

⚡️ Calories250
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g

California roll

Real crab meat, avocado, cucumber inside. Sésame seeds outside $8.99

⚡️ Calories250
🥩 Protein7g
🍞 Carbs38g
🧈 Fat7g

Beaver roll

Cucumber, seaweed salada, inside fresh salmon on top $14.25

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat10g

Sunny roll

$8.99

⚡️ Calories250
🥩 Protein6g
🍞 Carbs36g
🧈 Fat6g

deep fried squid

$6.25

⚡️ Calories220
🥩 Protein15g
🍞 Carbs10g
🧈 Fat15g

Tako yaki

$6.99

⚡️ Calories210
🥩 Protein7g
🍞 Carbs28g
🧈 Fat8g

Gyosa

$4.99

⚡️ Calories200
🥩 Protein10g
🍞 Carbs20g
🧈 Fat8g

Shinko roll

$3.99

⚡️ Calories200
🥩 Protein6g
🍞 Carbs30g
🧈 Fat5g

avocado roll

$3.99

⚡️ Calories200
🥩 Protein3g
🍞 Carbs28g
🧈 Fat7g

golden Cali roll

Real crab meat, avocado, cucumber, inside. Tobiko (flying fish eggs)outside $9.99

⚡️ Calories200
🥩 Protein6g
🍞 Carbs30g
🧈 Fat5g

Scallops roll

$14.00

⚡️ Calories200
🥩 Protein10g
🍞 Carbs24g
🧈 Fat8g

salmon

$4.00

⚡️ Calories200
🥩 Protein22g
🍞 Carbs0g
🧈 Fat12g

tuna roll

$4.99

⚡️ Calories184
🥩 Protein24g
🍞 Carbs27g
🧈 Fat2g

edamame

$3.99

⚡️ Calories120
🥩 Protein11g
🍞 Carbs9g
🧈 Fat5g

cucumber roll

$3.99

⚡️ Calories100
🥩 Protein2g
🍞 Carbs22g
🧈 Fat0g

red tuna

$4.00

⚡️ Calories100
🥩 Protein23g
🍞 Carbs0g
🧈 Fat1g

seaweed salad

$3.99

⚡️ Calories70
🥩 Protein2g
🍞 Carbs12g
🧈 Fat4g

tobiko

$4.00

⚡️ Calories50
🥩 Protein5g
🍞 Carbs2g
🧈 Fat1g

ebi

$4.00

⚡️ Calories20
🥩 Protein2g
🍞 Carbs0g
🧈 Fat0g

inari

$3.50

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

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About Sushi Bako Nutrition Information

Discover the nutritional content of menu items at Sushi Bako in Corvallis, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Sushi Bako Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sushi-bako-sw-4th-st-corvallis-or. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy