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Sushi and Rolls

Nutrition Facts & Calorie Information

301 Grant St, Pittsburgh, PA 15219

50items analyzed
"This menu leans toward calorie-dense, protein-and-carb meals (many 600–850 kcal entrees and bento boxes), so overall it’s more suited to bulking than cutting β€” though lighter options are available for a balanced approach. For cutting, choose a lean fish like Red Snapper (90–130 kcal, ~20–26 g protein) or combine Miso Soup + Edamame + Seaweed/Salad for a low‑calorie, high‑protein meal. For bulking, pick Yaki-niku (850 kcal) or Katsu‑don (800 kcal) or a larger bento (e.g., Bento 1/4) β€” add a bowl of rice if you need extra carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Yaki-niku

marinated beef w/vegetables & rice

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat35g

Katsu-don

bowl of rice topped w/ pork cutlet & egg

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs95g
🧈 Fat30g

Bento 2

california, spicy tuna, salmon, cucumber, gyoza

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs120g
🧈 Fat20g
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Tonkatsu

breaded pork cutlet w/ vegetables & rice

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat30g

Tonkatsu

breaded pork cutlet w/ vegetables & rice

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat35g

Bento 1

chicken teri, california, spicy tuna, gyoza

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs55g
🧈 Fat20g

Bento 4

chicken teri, 4 pcs sushi, gyoza

⚑️ Calories625
πŸ₯© Protein40g
🍞 Carbs75g
🧈 Fat20g

Chicken Karasiyaki

grilled chicken breast w/tangy mustard sauce, vegetables & rice

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat20g

Chicken Teriyaki

grilled chicken breast w/ teriyaki sauce, vegetables & rice

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs75g
🧈 Fat15g

Bento 2

california, spicy tuna, salmon, cucumber, gyoza

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat20g

Chicken Teriyaki

grilled chicken breast w/ teriyaki sauce, vegetables & rice

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs62g
🧈 Fat15g

Katsu-don

bowl of rice topped w/ pork cutlet & egg

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat20g

Bento 3

4 pcs sushi, california, spicy tuna, gyoza

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat15g
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Bento 4

chicken teri, 4 pcs sushi, gyoza

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat20g

Bento 1

chicken teri, california, spicy tuna, gyoza

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat20g

Yaki-niku

marinated beef w/vegetables & rice

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Bento 3

4 pcs sushi, california, spicy tuna, gyoza

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

Chicken Karasiyaki

grilled chicken breast w/tangy mustard sauce, vegetables & rice

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat15g

Black & White Roll

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat30g

Crispy Roll

⚑️ Calories430
πŸ₯© Protein13g
🍞 Carbs55g
🧈 Fat18g

Bento 5

california, tuna, cucumber, gyoza

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat15g

Bento 5

california, tuna, cucumber, gyoza

⚑️ Calories400
πŸ₯© Protein16g
🍞 Carbs50g
🧈 Fat12g

California Roll

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs74g
🧈 Fat6g

Crispy Roll

⚑️ Calories320
πŸ₯© Protein13g
🍞 Carbs45g
🧈 Fat10g

Black & White Roll

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat9g

Alaska Roll

salmon, crab stick, etc

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat12g

Alaska Roll

salmon, crab stick, etc

⚑️ Calories300
πŸ₯© Protein14g
🍞 Carbs32g
🧈 Fat9g

Eel

unaki

⚑️ Calories255
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Salad

w/ginger dressing

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat15g

California Roll

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs38g
🧈 Fat5g

Fried Tofu

inari

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat15g

Bowl Of Rice

⚑️ Calories206
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Bowl Of Rice

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Eel

unaki

⚑️ Calories184
πŸ₯© Protein18g
🍞 Carbs0g
🧈 Fat11g

Salad

w/ginger dressing

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat10g

Fried Tofu

inari

⚑️ Calories145
πŸ₯© Protein8g
🍞 Carbs8g
🧈 Fat9g

Seaweed Salad

⚑️ Calories140
πŸ₯© Protein3g
🍞 Carbs24g
🧈 Fat5g

Avocado Roll

⚑️ Calories140
πŸ₯© Protein2g
🍞 Carbs28g
🧈 Fat4g

Avocado Roll

⚑️ Calories140
πŸ₯© Protein2g
🍞 Carbs28g
🧈 Fat5g

Red Snapper

tai

⚑️ Calories130
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat3g

Edamame

⚑️ Calories120
πŸ₯© Protein12g
🍞 Carbs9g
🧈 Fat5g

Edamame

⚑️ Calories120
πŸ₯© Protein12g
🍞 Carbs10g
🧈 Fat5g

Crab Stick

2 Pc

⚑️ Calories104
πŸ₯© Protein9g
🍞 Carbs19g
🧈 Fat0g

Seaweed Salad

⚑️ Calories100
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat5g

Crab Stick

⚑️ Calories95
πŸ₯© Protein6g
🍞 Carbs15g
🧈 Fat1g

Red Snapper

tai

⚑️ Calories90
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat1g

Miso Soup

⚑️ Calories84
πŸ₯© Protein6g
🍞 Carbs8g
🧈 Fat2g

Flying Fish Egg

tobiko

⚑️ Calories70
πŸ₯© Protein13g
🍞 Carbs4g
🧈 Fat2g

Flying Fish Egg

tobiko

⚑️ Calories70
πŸ₯© Protein16g
🍞 Carbs0g
🧈 Fat2g

Miso Soup

⚑️ Calories40
πŸ₯© Protein4g
🍞 Carbs8g
🧈 Fat1g

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About Sushi and Rolls Nutrition Information

Discover the nutritional content of menu items at Sushi and Rolls in Pittsburgh, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Sushi and Rolls Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sushi-and-rolls-pittsburgh-pa. Accessed December 26, 2025.
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