Yaki-niku
marinated beef w/vegetables & rice
β‘οΈ Calories850
π₯© Protein45g
π Carbs70g
π§ Fat35g
Katsu-don
bowl of rice topped w/ pork cutlet & egg
β‘οΈ Calories800
π₯© Protein30g
π Carbs95g
π§ Fat30g
Bento 2
california, spicy tuna, salmon, cucumber, gyoza
β‘οΈ Calories800
π₯© Protein40g
π Carbs120g
π§ Fat20g
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Tonkatsu
breaded pork cutlet w/ vegetables & rice
β‘οΈ Calories700
π₯© Protein40g
π Carbs80g
π§ Fat30g
Tonkatsu
breaded pork cutlet w/ vegetables & rice
β‘οΈ Calories700
π₯© Protein45g
π Carbs60g
π§ Fat35g
Bento 1
chicken teri, california, spicy tuna, gyoza
β‘οΈ Calories650
π₯© Protein40g
π Carbs55g
π§ Fat20g
Bento 4
chicken teri, 4 pcs sushi, gyoza
β‘οΈ Calories625
π₯© Protein40g
π Carbs75g
π§ Fat20g
Chicken Karasiyaki
grilled chicken breast w/tangy mustard sauce, vegetables & rice
β‘οΈ Calories600
π₯© Protein45g
π Carbs50g
π§ Fat20g
Chicken Teriyaki
grilled chicken breast w/ teriyaki sauce, vegetables & rice
β‘οΈ Calories600
π₯© Protein40g
π Carbs75g
π§ Fat15g
Bento 2
california, spicy tuna, salmon, cucumber, gyoza
β‘οΈ Calories600
π₯© Protein30g
π Carbs80g
π§ Fat20g
Chicken Teriyaki
grilled chicken breast w/ teriyaki sauce, vegetables & rice
β‘οΈ Calories600
π₯© Protein45g
π Carbs62g
π§ Fat15g
Katsu-don
bowl of rice topped w/ pork cutlet & egg
β‘οΈ Calories600
π₯© Protein25g
π Carbs90g
π§ Fat20g
Bento 3
4 pcs sushi, california, spicy tuna, gyoza
β‘οΈ Calories550
π₯© Protein25g
π Carbs70g
π§ Fat15g
π
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Download MacrosMap βBento 4
chicken teri, 4 pcs sushi, gyoza
β‘οΈ Calories500
π₯© Protein30g
π Carbs60g
π§ Fat20g
Bento 1
chicken teri, california, spicy tuna, gyoza
β‘οΈ Calories500
π₯© Protein35g
π Carbs60g
π§ Fat20g
Yaki-niku
marinated beef w/vegetables & rice
β‘οΈ Calories500
π₯© Protein30g
π Carbs50g
π§ Fat20g
Bento 3
4 pcs sushi, california, spicy tuna, gyoza
β‘οΈ Calories450
π₯© Protein20g
π Carbs50g
π§ Fat15g
Chicken Karasiyaki
grilled chicken breast w/tangy mustard sauce, vegetables & rice
β‘οΈ Calories450
π₯© Protein35g
π Carbs40g
π§ Fat15g
Black & White Roll
β‘οΈ Calories450
π₯© Protein10g
π Carbs20g
π§ Fat30g
Crispy Roll
β‘οΈ Calories430
π₯© Protein13g
π Carbs55g
π§ Fat18g
Bento 5
california, tuna, cucumber, gyoza
β‘οΈ Calories400
π₯© Protein15g
π Carbs50g
π§ Fat15g
Bento 5
california, tuna, cucumber, gyoza
β‘οΈ Calories400
π₯© Protein16g
π Carbs50g
π§ Fat12g
California Roll
β‘οΈ Calories350
π₯© Protein7g
π Carbs74g
π§ Fat6g
Crispy Roll
β‘οΈ Calories320
π₯© Protein13g
π Carbs45g
π§ Fat10g
Black & White Roll
β‘οΈ Calories320
π₯© Protein8g
π Carbs50g
π§ Fat9g
Alaska Roll
salmon, crab stick, etc
β‘οΈ Calories300
π₯© Protein15g
π Carbs35g
π§ Fat12g
Alaska Roll
salmon, crab stick, etc
β‘οΈ Calories300
π₯© Protein14g
π Carbs32g
π§ Fat9g
Eel
unaki
β‘οΈ Calories255
π₯© Protein20g
π Carbs10g
π§ Fat15g
Salad
w/ginger dressing
β‘οΈ Calories250
π₯© Protein5g
π Carbs20g
π§ Fat15g
California Roll
β‘οΈ Calories250
π₯© Protein9g
π Carbs38g
π§ Fat5g
Fried Tofu
inari
β‘οΈ Calories250
π₯© Protein15g
π Carbs20g
π§ Fat15g
Bowl Of Rice
β‘οΈ Calories206
π₯© Protein4g
π Carbs45g
π§ Fat0g
Bowl Of Rice
β‘οΈ Calories200
π₯© Protein4g
π Carbs45g
π§ Fat0g
Eel
unaki
β‘οΈ Calories184
π₯© Protein18g
π Carbs0g
π§ Fat11g
Salad
w/ginger dressing
β‘οΈ Calories150
π₯© Protein3g
π Carbs10g
π§ Fat10g
Fried Tofu
inari
β‘οΈ Calories145
π₯© Protein8g
π Carbs8g
π§ Fat9g
Seaweed Salad
β‘οΈ Calories140
π₯© Protein3g
π Carbs24g
π§ Fat5g
Avocado Roll
β‘οΈ Calories140
π₯© Protein2g
π Carbs28g
π§ Fat4g
Avocado Roll
β‘οΈ Calories140
π₯© Protein2g
π Carbs28g
π§ Fat5g
Red Snapper
tai
β‘οΈ Calories130
π₯© Protein26g
π Carbs0g
π§ Fat3g
Edamame
β‘οΈ Calories120
π₯© Protein12g
π Carbs9g
π§ Fat5g
Edamame
β‘οΈ Calories120
π₯© Protein12g
π Carbs10g
π§ Fat5g
Crab Stick
2 Pc
β‘οΈ Calories104
π₯© Protein9g
π Carbs19g
π§ Fat0g
Seaweed Salad
β‘οΈ Calories100
π₯© Protein5g
π Carbs10g
π§ Fat5g
Crab Stick
β‘οΈ Calories95
π₯© Protein6g
π Carbs15g
π§ Fat1g
Red Snapper
tai
β‘οΈ Calories90
π₯© Protein20g
π Carbs0g
π§ Fat1g
Miso Soup
β‘οΈ Calories84
π₯© Protein6g
π Carbs8g
π§ Fat2g
Flying Fish Egg
tobiko
β‘οΈ Calories70
π₯© Protein13g
π Carbs4g
π§ Fat2g
Flying Fish Egg
tobiko
β‘οΈ Calories70
π₯© Protein16g
π Carbs0g
π§ Fat2g
Miso Soup
β‘οΈ Calories40
π₯© Protein4g
π Carbs8g
π§ Fat1g
About Sushi and Rolls Nutrition Information
Discover the nutritional content of menu items at Sushi and Rolls in Pittsburgh, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- β’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- β’ Compare similar items to make the best choice for your dietary goals
- β’ Keep in mind that actual values may vary based on preparation and serving size
- β’ Consider your daily nutritional targets when making selections
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