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Menu

Sushi a Go Go

Nutrition Facts & Calorie Information

5500 Merle Hay Rd, Johnston, IA 50131

10items analyzed
"The menu mixes light starters with higher-calorie rolls and salads, giving a decent range of macros but wide variation in fats and carbs. For cutting, Miso Soup or Edamame are your best bets for high protein with fewer calories, while Cupcake A/B are best avoided. For bulking, Tuna Salad or Cupcake B offer the most protein with higher calories to support growth. Overall, it reads as balanced-to-cutting friendly, with solid options for cutting and a couple good bulking choices."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Tuna Salad

Served with sushi rice, avocado, cucumber, and lettuce unless otherwise specified

⚡️ Calories471
🥩 Protein35g
🍞 Carbs53g
🧈 Fat13g

California Salad

⚡️ Calories420
🥩 Protein14g
🍞 Carbs22g
🧈 Fat28g

Cupcake B

Avocado, mango, crab, tuna poke

⚡️ Calories400
🥩 Protein28g
🍞 Carbs26g
🧈 Fat18g
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Cupcake A

California spicy tuna

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat14g

California

Served with sushi rice, avocado, cucumber, and lettuce unless otherwise specified

⚡️ Calories260
🥩 Protein8g
🍞 Carbs38g
🧈 Fat8g

Mango Roll

⚡️ Calories190
🥩 Protein3g
🍞 Carbs36g
🧈 Fat2g

Avocado Roll

⚡️ Calories190
🥩 Protein4g
🍞 Carbs28g
🧈 Fat9g

Edamame (Single Serving)

⚡️ Calories188
🥩 Protein17g
🍞 Carbs15g
🧈 Fat8g

Side Salad

Served with avocado, cucumber, spring leaf and lettuce, carrot

⚡️ Calories160
🥩 Protein3g
🍞 Carbs15g
🧈 Fat11g

Miso Soup

⚡️ Calories40
🥩 Protein4g
🍞 Carbs5g
🧈 Fat1g

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About Sushi a Go Go Nutrition Information

Discover the nutritional content of menu items at Sushi a Go Go in Johnston, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Sushi a Go Go Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sushi-a-go-go-johnston-ia. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy