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Surfside Bistro (Formerly The Market & Dine In Deli)

Nutrition Facts & Calorie Information

88416 1st Ave #2, Florence, OR 97439

50items analyzed
"Surfside’s menu skews energy-dense with many high-protein, higher-fat options (burgers, Benedicts), though there are a few lean picks as well. For cutting, choose the Protein Plate (266 kcal, 21 g protein, 1 g carbs) or the Jetty Special (300 kcal, 20 g protein). For bulking, go with the Artisan Burger (970 kcal, 53 g protein, 66 g fat) or Smash Burger (900 kcal, 58 g protein). Overall, it leans toward bulking-friendly fare with some solid lean and mid-range options for balanced eating."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Surfside Fish & Chips

Three pieces of house battered cod, fried to perfection, served with lemon wedges, house made tartar sauce, and coleslaw.

⚑️ Calories1180
πŸ₯© Protein64g
🍞 Carbs102g
🧈 Fat72g

Margherita

12" and 14" sizes available. Italian simplicity at its finest! Crushed tomato, fresh mozzarella, EVOO, and hand torn basil.

⚑️ Calories1070
πŸ₯© Protein44g
🍞 Carbs117g
🧈 Fat42g

The Artisan Burger

8 oz hand formed wagyu beef patty, apple bacon marmalade, blue cheese crumbles, arugula, and roasted garlic aioli on a brioche bun.

⚑️ Calories970
πŸ₯© Protein53g
🍞 Carbs49g
🧈 Fat66g
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Biscuits Gravy

Scratch made buttermilk biscuits, house sausage gravy, and two eggs* any style.

⚑️ Calories950
πŸ₯© Protein32g
🍞 Carbs68g
🧈 Fat44g

Fancy’s Cubano

Slow cooked pulled pork, ham, salami, Swiss cheese, pickle chips, and house sauce on a hoagie roll.

⚑️ Calories930
πŸ₯© Protein46g
🍞 Carbs68g
🧈 Fat38g

Smash Burger

Two 3 oz patties, cheddar, caramelized onions, lettuce, tomato, red onion, and mayonnaise on a brioche bun.

⚑️ Calories900
πŸ₯© Protein58g
🍞 Carbs50g
🧈 Fat52g

French Dip

Thinly sliced roast beef, sautΓ©ed mushroom and onion, Swiss cheese, and house made horseradish aioli on a hoagie roll. Served with house made au jus.

⚑️ Calories900
πŸ₯© Protein60g
🍞 Carbs50g
🧈 Fat40g

The Exploding Whale Burger

Two of our smash burger patties, house blubber sauce (BBQ mayo), cheddar, Applewood smoked bacon, leaf lettuce, and our signature tomato jam on a brioche bun.

⚑️ Calories820
πŸ₯© Protein41g
🍞 Carbs68g
🧈 Fat46g

V Oregon French Toast

Thick-cut brioche, cinnamon-vanilla batter, toasted hazelnuts, and whipped cream. Topped with powdered sugar and served with maple syrup.

⚑️ Calories790
πŸ₯© Protein17g
🍞 Carbs92g
🧈 Fat34g

Gf Coastal Cobb

Mixed greens, grilled chicken, bacon, avocado, blue cheese crumbles, hard-boiled egg, cherry tomatoes, Oregon hazelnuts, and Dijon vinaigrette.

⚑️ Calories780
πŸ₯© Protein44g
🍞 Carbs26g
🧈 Fat48g

Surfers Blta

Grilled sourdough, crispy bacon, cheddar cheese, avocado, lettuce, tomato, and mayo.

⚑️ Calories750
πŸ₯© Protein28g
🍞 Carbs66g
🧈 Fat42g

Build Your Own

Start with our Classic cheese base and add up to four of the following: Bacon, Chicken, Ham, Pepperoni, or Sausage. Basil, Bell Pepper, Black Olives, Mushrooms, Pineapple, Red Onion, or Spinach. Sliced Mozzarella or Vegan Cheese.

⚑️ Calories750
πŸ₯© Protein38g
🍞 Carbs70g
🧈 Fat32g

Market Burger

6 oz ground steak patty, lettuce, tomato, red onion, dill pickle chips, and house sauce on a brioche bun.

⚑️ Calories705
πŸ₯© Protein36g
🍞 Carbs56g
🧈 Fat43g
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Buttermilk Chicken Tenders Basket

3 southern style breaded chicken tenders served with choice of house ranch or honey mustard.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat34g

Fish Sandwich

House battered cod, coleslaw, and Cajun remoulade on a brioche bun.

⚑️ Calories670
πŸ₯© Protein27g
🍞 Carbs57g
🧈 Fat37g

Surfside Benedict

Toasted sourdough, two poached eggs*, Dungeness crab, lemon-dill hollandaise, and micro arugula.

⚑️ Calories640
πŸ₯© Protein66g
🍞 Carbs32g
🧈 Fat36g

Surfside Club

Sliced roasted turkey, heirloom tomato, butter lettuce, hardwood smoked bacon, Swiss cheese, and roasted garlic aioli on toasted sourdough.

⚑️ Calories640
πŸ₯© Protein45g
🍞 Carbs44g
🧈 Fat26g

Koty’s Breakfast Sammy

Created by one of our breakfast cooks, Koty. Toasted English muffin, shredded hash browns, Canadian bacon, hardwood smoked bacon, over easy egg*, and melted cheddar cheese.

⚑️ Calories602
πŸ₯© Protein33g
🍞 Carbs39g
🧈 Fat32g

Italian Chicken Sandwich

Grilled chicken breast on a brioche bun, topped with basil pesto mayo, red onion, pickle, lettuce, tomato, and pepper jack cheese.

⚑️ Calories600
πŸ₯© Protein42g
🍞 Carbs60g
🧈 Fat22g

Gf Pacific Hash

Smoked salmon, roasted sweet potatoes, caramelized onions, kale, two over easy eggs*, and herbed crema.

⚑️ Calories593
πŸ₯© Protein37g
🍞 Carbs65g
🧈 Fat20g

V Marionberry Pancakes

Two buttermilk pancakes, Oregon marionberry compote, whipped butter, and maple syrup.

⚑️ Calories590
πŸ₯© Protein14g
🍞 Carbs122g
🧈 Fat17g

Bagel Sandwich

Toasted bagel, whipped cream cheese, ham, and scrambled egg.

⚑️ Calories575
πŸ₯© Protein34g
🍞 Carbs57g
🧈 Fat22g

Driftwood

Grilled sourdough, turkey, bacon, cream cheese and avocado.

⚑️ Calories560
πŸ₯© Protein35g
🍞 Carbs47g
🧈 Fat27g

Classic Benedict

Toasted English muffin, two poached eggs*, Canadian bacon, and hollandaise sauce.

⚑️ Calories530
πŸ₯© Protein28g
🍞 Carbs27g
🧈 Fat38g

V Marionberry & Brie Flatbread

Grilled flatbread, brie cheese, caramelized onions, Oregon marionberry jam, and fresh thyme.

⚑️ Calories525
πŸ₯© Protein18g
🍞 Carbs55g
🧈 Fat26g

Greek Salad

Crisp romaine lettuce, cherry tomatoes, cucumbers, red onions, Kalamata olives, pepperoncini, and roasted red peppers. Topped with crumbled feta and house-made Greek vinaigrette. Served with warm pita.

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs46g
🧈 Fat28g

Gf Three-Egg Omelet

Served with choice of toast: white, wheat, sourdough, English muffin, biscuit, or half plain bagel. Choice of three (1 protein: bacon, sausage, ham | 1 veggie: mushrooms, spinach, tomato | 1 cheese: cheddar or pepper jack) β€” Additional fillings are +$0.50 each.

⚑️ Calories506
πŸ₯© Protein36g
🍞 Carbs19g
🧈 Fat32g

V Coastal Greens & Egg

Baby arugula, fennel, watermelon radish, lemon vinaigrette, and poached egg* on multigrain toast.

⚑️ Calories480
πŸ₯© Protein14g
🍞 Carbs52g
🧈 Fat22g

V Surfside Parfait

House made toasted granola, local honey, vanilla Greek yogurt, fresh seasonal berries.

⚑️ Calories480
πŸ₯© Protein27g
🍞 Carbs72g
🧈 Fat17g

Shrimp Basket

Six pieces of crispy fried coconut torpedo shrimp, served with classic cocktail sauce, and lemon wedges.

⚑️ Calories480
πŸ₯© Protein25g
🍞 Carbs25g
🧈 Fat28g

Oregon Oat Bowl

Steel-cut oats, huckleberry preserves, toasted hazelnuts, and brown sugar.

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs62g
🧈 Fat20g

Bagel-And Cream Cheese

Bagel-And Cream Cheese.

⚑️ Calories440
πŸ₯© Protein13g
🍞 Carbs55g
🧈 Fat7g

V Avocado Toast

Sourdough, smashed avocado, pickled red onion, Easter egg radish, and topped with two poached eggs* and everything bagel seasoning.

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs39g
🧈 Fat20g

Souper Sandie

Half a grilled sourdough and cheddar cheese sandwich, and cup of soup.

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs42g
🧈 Fat16g

Pacific Calamari

Crispy fried, served with Cajun remoulade and lemon wedges.

⚑️ Calories420
πŸ₯© Protein23g
🍞 Carbs30g
🧈 Fat23g

Classic Caesar

Crisp romaine lettuce, Parmesan cheese, herbed croutons, and house Caesar dressing.

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat24g

Meat Lovers

For the carnivore at heart. Pepperoni, Italian sausage, diced ham, and smoky bacon layered with mozzarella and our pizza signature sauce.

⚑️ Calories360
πŸ₯© Protein18g
🍞 Carbs28g
🧈 Fat18g

Signature Pepperoni

A fan favorite! Loaded with crispy edged pepperoni over melted mozzarella cheese, and our signature pizza sauce.

⚑️ Calories320
πŸ₯© Protein15g
🍞 Carbs34g
🧈 Fat14g

Hawaiian

Juicy pineapple and diced ham over our signature pizza sauce and mozzarella blend, and finished with a drizzle of local hot honey.

⚑️ Calories320
πŸ₯© Protein16g
🍞 Carbs34g
🧈 Fat14g

The Jetty Special

Two eggs* any style, choice of hardwood smoked bacon or breakfast sausage and choice of toast: white, wheat, sourdough, English muffin, biscuit, or half plain bagel.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs14g
🧈 Fat18g

Classic Cheese

Classic and comforting. Our signature pizza sauce, shredded mozzarella, and a touch of parmesan.

⚑️ Calories280
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat12g

Veggie Delight

Mushrooms, bell peppers, onion, tomatoes, olives, and spinach on our signature pizza sauce with mozzarella. Vegan option available!

⚑️ Calories270
πŸ₯© Protein13g
🍞 Carbs28g
🧈 Fat11g

Protein Plate

Two eggs* any way and choice of three bacon or two sausages.

⚑️ Calories266
πŸ₯© Protein21g
🍞 Carbs1g
🧈 Fat19g

Breakfast Potato

Choice of home fries or hash browns.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat12g

House Chowder

Our award-winning house made clam chowder.

⚑️ Calories240
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat9g

Breakfast Meats

4 pieces of bacon or 3 sausage links.

⚑️ Calories240
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat22g

Eggs*

Two eggs cooked your way.

⚑️ Calories140
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat10g

Toast

Two pieces of your choice of white, wheat, sourdough, English muffin or buttermilk biscuit.

⚑️ Calories136
πŸ₯© Protein4g
🍞 Carbs26g
🧈 Fat2g

Soup of The Day

Ask your server about the daily soup special!

⚑️ Calories120
πŸ₯© Protein6g
🍞 Carbs18g
🧈 Fat3g

Croissant Sandwich

Toasted croissant bun with fried over hard egg, choice of hardwood smoked bacon or sausage patty, and cheddar cheese.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Surfside Bistro (Formerly The Market & Dine In Deli) Nutrition Information

Discover the nutritional content of menu items at Surfside Bistro (Formerly The Market & Dine In Deli) in Florence, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Surfside Bistro (Formerly The Market & Dine In Deli) Menu - Nutrition Facts – Macros & Calories." https://macros.menu/surfside-bistro-formerly-the-market-dine-in-deli-florence-or. Accessed December 31, 2025.
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