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Surfin Sumo : Hawaiian Fusion restaurant logo - View nutrition facts, calories, and macros for menu items at 1211 Taylor St, Columbia, SC 29201

Surfin Sumo : Hawaiian Fusion

Nutrition Facts & Calorie Information

1211 Taylor St, Columbia, SC 29201

21items analyzed
"This menu skews calorie-dense and sauce/fried-heavy, so overall it’s better suited to bulking than strict cutting. For cutting: pick the Teriyaki Steak Mini Plate (420 kcal, 30 g protein) and skip extra sauce or swap fries/mac salad for the Grilled Vegetables. For bulking: choose the 3 Choice Combo Plate (1220 kcal, 71 g protein) or the BBQ Huli Chicken Single Choice (940 kcal, 55 g protein) to maximize calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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3 Choice Combo Plate

Served With 2 Scoops White Rice, Choice of 3 Proteins, Shoyu Sauce & Choice of Side

⚑️ Calories1220
πŸ₯© Protein71g
🍞 Carbs122g
🧈 Fat48g

Sesame Chicken Single Choice plate

Served With White Rice, House Sauce & Choice of Side

⚑️ Calories980
πŸ₯© Protein35g
🍞 Carbs120g
🧈 Fat40g

BBQ Huli Chicken Single Choice Plate

Served with White rice, House Sauce & Choice of Side

⚑️ Calories940
πŸ₯© Protein55g
🍞 Carbs105g
🧈 Fat29g
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Katsu Chicken Single Choice Plate

Served with White rice, House Sauce & Choice of Side

⚑️ Calories910
πŸ₯© Protein47g
🍞 Carbs102g
🧈 Fat34g

Coconut Shrimp Single Choice Plate

Served With White Rice, House Sauce & Choice of Side

⚑️ Calories850
πŸ₯© Protein28g
🍞 Carbs95g
🧈 Fat55g

Crispy Garlic Chicken Single Choice Plate

Comes with White Rice, Shoyu Sauce & Choice of Side

⚑️ Calories830
πŸ₯© Protein44g
🍞 Carbs95g
🧈 Fat31g

Kalua Pork Single Choice Plate

Served with White rice, House Sauce & Choice of Side

⚑️ Calories825
πŸ₯© Protein36g
🍞 Carbs76g
🧈 Fat38g

2 Choice Combo Plate

Comes with Option of White Rice, Shoyu Sauce, two selected proteins & Choice of Side

⚑️ Calories775
πŸ₯© Protein50g
🍞 Carbs67g
🧈 Fat32g

Katsu Chicken Sandwich

Unavailable

⚑️ Calories760
πŸ₯© Protein36g
🍞 Carbs58g
🧈 Fat42g

Sesame Chicken Mini Plate

Served With White Rice, House Sauce & Choice of Side

⚑️ Calories750
πŸ₯© Protein34g
🍞 Carbs90g
🧈 Fat32g

BBQ Huli Chicken Mini Plate

Served with White rice, House Sauce & Choice of Side

⚑️ Calories660
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat18g

Crispy Garlic Chicken Mini Plate

Served with White rice, House Sauce & Choice of Side

⚑️ Calories650
πŸ₯© Protein34g
🍞 Carbs70g
🧈 Fat25g

Little Sumo Plate

Kids PlateBattered Chicken Nugs & French Fries

⚑️ Calories470
πŸ₯© Protein18g
🍞 Carbs42g
🧈 Fat24g
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Double Cheeseburger

Unavailable

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs34g
🧈 Fat23g

Teriyaki Steak Mini Plate

Served with White rice, House Sauce & Choice of Side

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs38g
🧈 Fat15g

French Fries

Unavailable

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs48g
🧈 Fat17g

Mac Salad

Unavailable

⚑️ Calories360
πŸ₯© Protein8g
🍞 Carbs34g
🧈 Fat20g

Spam Musubi

Unavailable

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat14g

Single Cheeseburger

Unavailable

⚑️ Calories320
πŸ₯© Protein17g
🍞 Carbs33g
🧈 Fat14g

Grilled Vegetables Plate

White Rice, Grilled Vegtables

⚑️ Calories305
πŸ₯© Protein7g
🍞 Carbs60g
🧈 Fat5g

Extra Sauce

Unavailable

⚑️ Calories70
πŸ₯© Protein0g
🍞 Carbs4g
🧈 Fat6g

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About Surfin Sumo : Hawaiian Fusion Nutrition Information

Discover the nutritional content of menu items at Surfin Sumo : Hawaiian Fusion in Columbia, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Surfin Sumo : Hawaiian Fusion Menu - Nutrition Facts – Macros & Calories." https://macros.menu/surfin-sumo-hawaiian-fusion-columbia-sc. Accessed December 31, 2025.
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