Prime Rib 16oz.
⚡️ Calories1250
🥩 Protein112g
🍞 Carbs0g
🧈 Fat86g
Ribeye 16oz.
⚡️ Calories1200
🥩 Protein96g
🍞 Carbs0g
🧈 Fat92g
Chesapeake Crab Alfredo
Local jumbo lump crabmeat/sautéed chicken/alfredo sauce/linguine
⚡️ Calories1130
🥩 Protein84g
🍞 Carbs90g
🧈 Fat35g
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Chicken Supreme
Sundried tomato/crabmeat/alfredo/penne
⚡️ Calories1120
🥩 Protein46g
🍞 Carbs106g
🧈 Fat48g
Angus Burger Platter
⚡️ Calories1100
🥩 Protein50g
🍞 Carbs90g
🧈 Fat60g
Kansas City Dry Aged Steak 14oz.
⚡️ Calories1050
🥩 Protein108g
🍞 Carbs0g
🧈 Fat82g
Oyster Basket
⚡️ Calories970
🥩 Protein38g
🍞 Carbs62g
🧈 Fat45g
Chicken Chesapeake
Local jumbo lump crabmeat/sautéed chicken/alfredo sauce/linguine
⚡️ Calories900
🥩 Protein55g
🍞 Carbs75g
🧈 Fat38g
Chicken Marsala
Fresh chicken tenders/fresh mushrooms/scallions/garlic & marsala wine sauce/linguine
⚡️ Calories900
🥩 Protein58g
🍞 Carbs92g
🧈 Fat22g
Fried Seafood Combo
⚡️ Calories900
🥩 Protein40g
🍞 Carbs60g
🧈 Fat40g
Fried Surf Combo
⚡️ Calories860
🥩 Protein40g
🍞 Carbs68g
🧈 Fat42g
Surf and Turf Salad
Shrimp/steak/house salad
⚡️ Calories850
🥩 Protein60g
🍞 Carbs25g
🧈 Fat45g
Veal Mama Mia
Shrimp/scallops/olive oil/fresh tomatoes/scallions/basil/white wine sauce/linguine
⚡️ Calories840
🥩 Protein70g
🍞 Carbs45g
🧈 Fat28g
🚀
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⚡️ Calories840
🥩 Protein112g
🍞 Carbs0g
🧈 Fat37g
Scallop Lobster Sauce
Scallops/cream of lobster sauce/angel hair
⚡️ Calories835
🥩 Protein73g
🍞 Carbs45g
🧈 Fat47g
Chicken Mama Mia
Shrimp/scallops/olive oil/fresh tomatoes/scallions/basil/white wine sauce/linguine
⚡️ Calories820
🥩 Protein38g
🍞 Carbs92g
🧈 Fat28g
Steak & Cheese Fries
⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat40g
Fish 'n’ Chips
⚡️ Calories800
🥩 Protein28g
🍞 Carbs60g
🧈 Fat38g
Seafood Paradise
Jumbo shrimp/scallop/crabmeat/rose cream pink sauce/penne
⚡️ Calories800
🥩 Protein45g
🍞 Carbs75g
🧈 Fat28g
Country Fried Steak
White Pepper Gravy
⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat38g
Shrimp Scampi
Jumbo shrimp/white wine butter sauce/linguine
⚡️ Calories784
🥩 Protein50g
🍞 Carbs67g
🧈 Fat25g
Seafood Pasta
Shrimp/scallops/mussels/clams/white wine sauce
⚡️ Calories780
🥩 Protein42g
🍞 Carbs82g
🧈 Fat22g
Seafood Alfredo
Shrimp/scallop/crabmeat/linguine
⚡️ Calories780
🥩 Protein36g
🍞 Carbs66g
🧈 Fat30g
Seafood Fra Diavolo
Jumbo shrimp/scallops/fresh tomato/spicy marinara/linguine
⚡️ Calories780
🥩 Protein38g
🍞 Carbs90g
🧈 Fat20g
Chicken Alfredo
Chicken tenders sautéed in olive oil/cream of alfredo/linguine
⚡️ Calories780
🥩 Protein38g
🍞 Carbs72g
🧈 Fat30g
Shrimp Basket
⚡️ Calories750
🥩 Protein38g
🍞 Carbs68g
🧈 Fat28g
Veal Marsala
Fresh mushrooms/scallions/garlic & marsala wine sauce/linguine
⚡️ Calories750
🥩 Protein40g
🍞 Carbs85g
🧈 Fat26g
Chicken Francais
Dipped in egg/lemon garlic butter sauce/linguine
⚡️ Calories740
🥩 Protein38g
🍞 Carbs78g
🧈 Fat28g
Chicken Scampi
Fresh chicken tenders/garlic & white wine butter sauce/linguine
⚡️ Calories720
🥩 Protein40g
🍞 Carbs72g
🧈 Fat28g
Fried Fisherman
⚡️ Calories700
🥩 Protein38g
🍞 Carbs40g
🧈 Fat32g
Roast Beef Club
⚡️ Calories650
🥩 Protein34g
🍞 Carbs45g
🧈 Fat26g
Buffalo Chicken Wrap
Crispy chicken fingers/buffalo sauce/romaine/crumbled blue cheese
⚡️ Calories650
🥩 Protein38g
🍞 Carbs52g
🧈 Fat28g
Chicken Teriyaki
Fresh chicken tenders/teriyaki sauce/stir fry vegetables/rice
⚡️ Calories650
🥩 Protein38g
🍞 Carbs90g
🧈 Fat15g
Stuffed Salmon Imperial
⚡️ Calories650
🥩 Protein44g
🍞 Carbs28g
🧈 Fat34g
Chicken Caesar Wrap
Grilled chicken breast/romaine/shredded Parmesan/Caesar dressing
⚡️ Calories640
🥩 Protein50g
🍞 Carbs38g
🧈 Fat30g
Clam Basket
⚡️ Calories640
🥩 Protein34g
🍞 Carbs52g
🧈 Fat28g
Chicken Parm
⚡️ Calories640
🥩 Protein42g
🍞 Carbs38g
🧈 Fat26g
Shrimp Parm
⚡️ Calories640
🥩 Protein38g
🍞 Carbs54g
🧈 Fat28g
Turkey Club
On Choice of White, Wheat or Rye Bread Served with Bacon, Lettuce & Tomato
⚡️ Calories620
🥩 Protein34g
🍞 Carbs38g
🧈 Fat28g
Chicken Ranch Wrap
Crispy chicken fingers/shredded Parmesan/romaine/ranch
⚡️ Calories600
🥩 Protein32g
🍞 Carbs48g
🧈 Fat28g
Manicotti
⚡️ Calories600
🥩 Protein28g
🍞 Carbs70g
🧈 Fat22g
Crabcake Sandwich
Fried or baked/local jumbo lump crabmeat
⚡️ Calories590
🥩 Protein34g
🍞 Carbs46g
🧈 Fat23g
Cheeseburger Club
⚡️ Calories580
🥩 Protein32g
🍞 Carbs45g
🧈 Fat28g
Grilled Chicken Club
⚡️ Calories560
🥩 Protein36g
🍞 Carbs40g
🧈 Fat24g
Shrimp Stir Fry
Sautéed shrimp/stir fry vegetables/sweet stir fry sauce/rice
⚡️ Calories560
🥩 Protein34g
🍞 Carbs70g
🧈 Fat15g
Flounder Francais
Dipped in egg/lemon garlic butter sauce/linguine
⚡️ Calories540
🥩 Protein35g
🍞 Carbs41g
🧈 Fat24g
Filet 8oz.
⚡️ Calories540
🥩 Protein60g
🍞 Carbs0g
🧈 Fat24g
Crispy Chicken Finger Salad
Crispy chicken fingers/shredded cheddar/house salad
⚡️ Calories520
🥩 Protein34g
🍞 Carbs42g
🧈 Fat22g
Grilled Steak Salad
Steak over house salad
⚡️ Calories520
🥩 Protein40g
🍞 Carbs12g
🧈 Fat28g
Boardwalk Caesar Salad
Fresh romaine/shrimp/scallops/crabmeat/shredded Parmesan/croutons
⚡️ Calories520
🥩 Protein38g
🍞 Carbs38g
🧈 Fat22g
Cobb Salad
Grilled chicken breast/iceberg/shrimp/crispy bacon/shredded cheddar
⚡️ Calories520
🥩 Protein62g
🍞 Carbs3g
🧈 Fat22g
Cheese Steak Wrap
Grilled seasoned cheese steak/provolone
⚡️ Calories520
🥩 Protein34g
🍞 Carbs40g
🧈 Fat22g
Hot Roast Beef
⚡️ Calories520
🥩 Protein36g
🍞 Carbs34g
🧈 Fat22g
Brandy Salad
Grilled chicken breast/crispy bacon/shredded cheddar/house salad
⚡️ Calories491
🥩 Protein67g
🍞 Carbs3g
🧈 Fat22g
Coconut Shrimp
⚡️ Calories480
🥩 Protein18g
🍞 Carbs34g
🧈 Fat28g
Lasagna
⚡️ Calories480
🥩 Protein25g
🍞 Carbs40g
🧈 Fat22g
Stuffed Shells
⚡️ Calories480
🥩 Protein22g
🍞 Carbs60g
🧈 Fat18g
Grilled Salmon Salad
Grilled salmon over house salad
⚡️ Calories427
🥩 Protein41g
🍞 Carbs12g
🧈 Fat23g
Buffalo Wings
⚡️ Calories420
🥩 Protein36g
🍞 Carbs3g
🧈 Fat28g
Chicken Caesar Salad
Grilled chicken breast/romaine/shredded Parmesan
⚡️ Calories420
🥩 Protein38g
🍞 Carbs8g
🧈 Fat20g
Grilled Chicken Sandwich
⚡️ Calories420
🥩 Protein34g
🍞 Carbs40g
🧈 Fat9g
Grilled Seafood Salad
Shrimp/scallops/spring mix/shredded cheddar
⚡️ Calories420
🥩 Protein62g
🍞 Carbs3g
🧈 Fat12g
Chicken Cheese Steak Wrap
Grilled Chicken Breast/provolone
⚡️ Calories420
🥩 Protein32g
🍞 Carbs34g
🧈 Fat16g
Veal Francais
Dipped in egg/lemon garlic butter sauce/linguine
⚡️ Calories420
🥩 Protein28g
🍞 Carbs46g
🧈 Fat16g
Baked Seafood Combo
Flounder/shrimp/scallops
⚡️ Calories420
🥩 Protein40g
🍞 Carbs8g
🧈 Fat12g
Fried Flounder
⚡️ Calories420
🥩 Protein28g
🍞 Carbs22g
🧈 Fat18g
Fried Rock Fish
⚡️ Calories420
🥩 Protein34g
🍞 Carbs22g
🧈 Fat18g
Fried Cod
⚡️ Calories420
🥩 Protein28g
🍞 Carbs22g
🧈 Fat20g
Fried Oysters
⚡️ Calories420
🥩 Protein26g
🍞 Carbs18g
🧈 Fat22g
Greek Salad
Feta/olives/pita bread
⚡️ Calories410
🥩 Protein12g
🍞 Carbs36g
🧈 Fat18g
Blue Cheese Salad
Dried cranberries/walnuts/crumbled blue cheese/spring mix
⚡️ Calories398
🥩 Protein10g
🍞 Carbs29g
🧈 Fat27g
Baked Salmon
⚡️ Calories367
🥩 Protein39g
🍞 Carbs0g
🧈 Fat22g
French Fries
⚡️ Calories365
🥩 Protein4g
🍞 Carbs48g
🧈 Fat17g
Mozzarella Sticks
⚡️ Calories360
🥩 Protein16g
🍞 Carbs28g
🧈 Fat20g
Stuffed Flounder
⚡️ Calories360
🥩 Protein34g
🍞 Carbs20g
🧈 Fat14g
Fried Shrimp
⚡️ Calories350
🥩 Protein22g
🍞 Carbs18g
🧈 Fat16g
Fried Tilapia
⚡️ Calories340
🥩 Protein38g
🍞 Carbs15g
🧈 Fat14g
Tiffany Salad
Shrimp/scallop/fresh mozzarella/spring mix
⚡️ Calories330
🥩 Protein35g
🍞 Carbs4g
🧈 Fat16g
Onion Rings
⚡️ Calories320
🥩 Protein4g
🍞 Carbs38g
🧈 Fat19g
Chicken Fingers
⚡️ Calories320
🥩 Protein28g
🍞 Carbs22g
🧈 Fat12g
Ravioli
⚡️ Calories320
🥩 Protein12g
🍞 Carbs42g
🧈 Fat12g
Baked Fisherman
⚡️ Calories320
🥩 Protein38g
🍞 Carbs8g
🧈 Fat12g
Stuffed Shrimp (2)
⚡️ Calories320
🥩 Protein28g
🍞 Carbs12g
🧈 Fat14g
Cheeseburger (Kids)
⚡️ Calories320
🥩 Protein18g
🍞 Carbs34g
🧈 Fat12g
Butter Noodles
⚡️ Calories320
🥩 Protein7g
🍞 Carbs43g
🧈 Fat16g
Chicken Fingers (Kids)
⚡️ Calories300
🥩 Protein20g
🍞 Carbs28g
🧈 Fat12g
Calamari
⚡️ Calories260
🥩 Protein20g
🍞 Carbs15g
🧈 Fat12g
Crab Dip
⚡️ Calories260
🥩 Protein12g
🍞 Carbs6g
🧈 Fat22g
Meatloaf
⚡️ Calories260
🥩 Protein20g
🍞 Carbs16g
🧈 Fat12g
Fried Scallops
⚡️ Calories260
🥩 Protein16g
🍞 Carbs19g
🧈 Fat12g
Fried Shrimp (Kids)
⚡️ Calories260
🥩 Protein15g
🍞 Carbs15g
🧈 Fat12g
Mashed Potatoes
⚡️ Calories237
🥩 Protein4g
🍞 Carbs36g
🧈 Fat9g
Baked Jumbo Shrimp
⚡️ Calories230
🥩 Protein34g
🍞 Carbs2g
🧈 Fat6g
Baked Rockfish
⚡️ Calories220
🥩 Protein40g
🍞 Carbs0g
🧈 Fat6g
Cream of Crab
⚡️ Calories210
🥩 Protein12g
🍞 Carbs14g
🧈 Fat12g
Baked Tilapia
⚡️ Calories210
🥩 Protein46g
🍞 Carbs0g
🧈 Fat4g
Crabcake
⚡️ Calories190
🥩 Protein15g
🍞 Carbs14g
🧈 Fat7g
Baby Spinach Salad
Spinach/tomatoes/onions/cucumbers/fresh mushrooms/bacon
⚡️ Calories184
🥩 Protein20g
🍞 Carbs19g
🧈 Fat7g
French Onion
⚡️ Calories180
🥩 Protein3g
🍞 Carbs22g
🧈 Fat7g
Cole Slaw
⚡️ Calories180
🥩 Protein2g
🍞 Carbs15g
🧈 Fat12g
Baked Potato
⚡️ Calories161
🥩 Protein4g
🍞 Carbs37g
🧈 Fat0g
Baked Flounder
⚡️ Calories160
🥩 Protein32g
🍞 Carbs0g
🧈 Fat3g
Baked Crabcake
Jumbo lump crabmeat
⚡️ Calories150
🥩 Protein22g
🍞 Carbs6g
🧈 Fat4g
Soup of the Day
⚡️ Calories120
🥩 Protein6g
🍞 Carbs18g
🧈 Fat3g
Baked Scallops
⚡️ Calories120
🥩 Protein22g
🍞 Carbs2g
🧈 Fat2g
Veggie of the Day
⚡️ Calories120
🥩 Protein4g
🍞 Carbs20g
🧈 Fat4g
Baked Cod
⚡️ Calories90
🥩 Protein20g
🍞 Carbs0g
🧈 Fat1g
House Salad
Lettuce mixture/tomatoes/onions/cucumbers
⚡️ Calories60
🥩 Protein2g
🍞 Carbs12g
🧈 Fat0g
Green Beans
⚡️ Calories44
🥩 Protein2g
🍞 Carbs10g
🧈 Fat0g
Broccoli
⚡️ Calories34
🥩 Protein3g
🍞 Carbs7g
🧈 Fat0g
About Surf & Turf Bar & Grill Nutrition Information
Discover the nutritional content of menu items at Surf & Turf Bar & Grill in Milford, DE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
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