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Menu

Surf & Turf Bar & Grill

Nutrition Facts & Calorie Information

947 N Dupont Blvd, Milford, DE 19963

110items analyzed
"The menu is calorie-dense with many fried items and large mains, so it skews toward bulking, though there are a few lean, high-protein salads that can work for cutting if portions and extras are controlled. Cutting pick: Grilled Seafood Salad (420 kcal, 62 g protein) or Grilled Salmon Salad (427 kcal, 41 g protein). Bulking pick: Angus Burger Platter (1100 kcal, 50 g protein, 60 g fat) or Surf & Turf Salad (850 kcal, 60 g protein, 45 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Prime Rib 16oz.

⚡️ Calories1250
🥩 Protein112g
🍞 Carbs0g
🧈 Fat86g

Ribeye 16oz.

⚡️ Calories1200
🥩 Protein96g
🍞 Carbs0g
🧈 Fat92g

Chesapeake Crab Alfredo

Local jumbo lump crabmeat/sautéed chicken/alfredo sauce/linguine

⚡️ Calories1130
🥩 Protein84g
🍞 Carbs90g
🧈 Fat35g
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Chicken Supreme

Sundried tomato/crabmeat/alfredo/penne

⚡️ Calories1120
🥩 Protein46g
🍞 Carbs106g
🧈 Fat48g

Angus Burger Platter

⚡️ Calories1100
🥩 Protein50g
🍞 Carbs90g
🧈 Fat60g

Kansas City Dry Aged Steak 14oz.

⚡️ Calories1050
🥩 Protein108g
🍞 Carbs0g
🧈 Fat82g

Oyster Basket

⚡️ Calories970
🥩 Protein38g
🍞 Carbs62g
🧈 Fat45g

Chicken Chesapeake

Local jumbo lump crabmeat/sautéed chicken/alfredo sauce/linguine

⚡️ Calories900
🥩 Protein55g
🍞 Carbs75g
🧈 Fat38g

Chicken Marsala

Fresh chicken tenders/fresh mushrooms/scallions/garlic & marsala wine sauce/linguine

⚡️ Calories900
🥩 Protein58g
🍞 Carbs92g
🧈 Fat22g

Fried Seafood Combo

⚡️ Calories900
🥩 Protein40g
🍞 Carbs60g
🧈 Fat40g

Fried Surf Combo

⚡️ Calories860
🥩 Protein40g
🍞 Carbs68g
🧈 Fat42g

Surf and Turf Salad

Shrimp/steak/house salad

⚡️ Calories850
🥩 Protein60g
🍞 Carbs25g
🧈 Fat45g

Veal Mama Mia

Shrimp/scallops/olive oil/fresh tomatoes/scallions/basil/white wine sauce/linguine

⚡️ Calories840
🥩 Protein70g
🍞 Carbs45g
🧈 Fat28g
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New York Strip 14oz.

⚡️ Calories840
🥩 Protein112g
🍞 Carbs0g
🧈 Fat37g

Scallop Lobster Sauce

Scallops/cream of lobster sauce/angel hair

⚡️ Calories835
🥩 Protein73g
🍞 Carbs45g
🧈 Fat47g

Chicken Mama Mia

Shrimp/scallops/olive oil/fresh tomatoes/scallions/basil/white wine sauce/linguine

⚡️ Calories820
🥩 Protein38g
🍞 Carbs92g
🧈 Fat28g

Steak & Cheese Fries

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat40g

Fish 'n’ Chips

⚡️ Calories800
🥩 Protein28g
🍞 Carbs60g
🧈 Fat38g

Seafood Paradise

Jumbo shrimp/scallop/crabmeat/rose cream pink sauce/penne

⚡️ Calories800
🥩 Protein45g
🍞 Carbs75g
🧈 Fat28g

Country Fried Steak

White Pepper Gravy

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat38g

Shrimp Scampi

Jumbo shrimp/white wine butter sauce/linguine

⚡️ Calories784
🥩 Protein50g
🍞 Carbs67g
🧈 Fat25g

Seafood Pasta

Shrimp/scallops/mussels/clams/white wine sauce

⚡️ Calories780
🥩 Protein42g
🍞 Carbs82g
🧈 Fat22g

Seafood Alfredo

Shrimp/scallop/crabmeat/linguine

⚡️ Calories780
🥩 Protein36g
🍞 Carbs66g
🧈 Fat30g

Seafood Fra Diavolo

Jumbo shrimp/scallops/fresh tomato/spicy marinara/linguine

⚡️ Calories780
🥩 Protein38g
🍞 Carbs90g
🧈 Fat20g

Chicken Alfredo

Chicken tenders sautéed in olive oil/cream of alfredo/linguine

⚡️ Calories780
🥩 Protein38g
🍞 Carbs72g
🧈 Fat30g

Shrimp Basket

⚡️ Calories750
🥩 Protein38g
🍞 Carbs68g
🧈 Fat28g

Veal Marsala

Fresh mushrooms/scallions/garlic & marsala wine sauce/linguine

⚡️ Calories750
🥩 Protein40g
🍞 Carbs85g
🧈 Fat26g

Chicken Francais

Dipped in egg/lemon garlic butter sauce/linguine

⚡️ Calories740
🥩 Protein38g
🍞 Carbs78g
🧈 Fat28g

Chicken Scampi

Fresh chicken tenders/garlic & white wine butter sauce/linguine

⚡️ Calories720
🥩 Protein40g
🍞 Carbs72g
🧈 Fat28g

Fried Fisherman

⚡️ Calories700
🥩 Protein38g
🍞 Carbs40g
🧈 Fat32g

Roast Beef Club

⚡️ Calories650
🥩 Protein34g
🍞 Carbs45g
🧈 Fat26g

Buffalo Chicken Wrap

Crispy chicken fingers/buffalo sauce/romaine/crumbled blue cheese

⚡️ Calories650
🥩 Protein38g
🍞 Carbs52g
🧈 Fat28g

Chicken Teriyaki

Fresh chicken tenders/teriyaki sauce/stir fry vegetables/rice

⚡️ Calories650
🥩 Protein38g
🍞 Carbs90g
🧈 Fat15g

Stuffed Salmon Imperial

⚡️ Calories650
🥩 Protein44g
🍞 Carbs28g
🧈 Fat34g

Chicken Caesar Wrap

Grilled chicken breast/romaine/shredded Parmesan/Caesar dressing

⚡️ Calories640
🥩 Protein50g
🍞 Carbs38g
🧈 Fat30g

Clam Basket

⚡️ Calories640
🥩 Protein34g
🍞 Carbs52g
🧈 Fat28g

Chicken Parm

⚡️ Calories640
🥩 Protein42g
🍞 Carbs38g
🧈 Fat26g

Shrimp Parm

⚡️ Calories640
🥩 Protein38g
🍞 Carbs54g
🧈 Fat28g

Turkey Club

On Choice of White, Wheat or Rye Bread Served with Bacon, Lettuce & Tomato

⚡️ Calories620
🥩 Protein34g
🍞 Carbs38g
🧈 Fat28g

Chicken Ranch Wrap

Crispy chicken fingers/shredded Parmesan/romaine/ranch

⚡️ Calories600
🥩 Protein32g
🍞 Carbs48g
🧈 Fat28g

Manicotti

⚡️ Calories600
🥩 Protein28g
🍞 Carbs70g
🧈 Fat22g

Crabcake Sandwich

Fried or baked/local jumbo lump crabmeat

⚡️ Calories590
🥩 Protein34g
🍞 Carbs46g
🧈 Fat23g

Cheeseburger Club

⚡️ Calories580
🥩 Protein32g
🍞 Carbs45g
🧈 Fat28g

Grilled Chicken Club

⚡️ Calories560
🥩 Protein36g
🍞 Carbs40g
🧈 Fat24g

Shrimp Stir Fry

Sautéed shrimp/stir fry vegetables/sweet stir fry sauce/rice

⚡️ Calories560
🥩 Protein34g
🍞 Carbs70g
🧈 Fat15g

Flounder Francais

Dipped in egg/lemon garlic butter sauce/linguine

⚡️ Calories540
🥩 Protein35g
🍞 Carbs41g
🧈 Fat24g

Filet 8oz.

⚡️ Calories540
🥩 Protein60g
🍞 Carbs0g
🧈 Fat24g

Crispy Chicken Finger Salad

Crispy chicken fingers/shredded cheddar/house salad

⚡️ Calories520
🥩 Protein34g
🍞 Carbs42g
🧈 Fat22g

Grilled Steak Salad

Steak over house salad

⚡️ Calories520
🥩 Protein40g
🍞 Carbs12g
🧈 Fat28g

Boardwalk Caesar Salad

Fresh romaine/shrimp/scallops/crabmeat/shredded Parmesan/croutons

⚡️ Calories520
🥩 Protein38g
🍞 Carbs38g
🧈 Fat22g

Cobb Salad

Grilled chicken breast/iceberg/shrimp/crispy bacon/shredded cheddar

⚡️ Calories520
🥩 Protein62g
🍞 Carbs3g
🧈 Fat22g

Cheese Steak Wrap

Grilled seasoned cheese steak/provolone

⚡️ Calories520
🥩 Protein34g
🍞 Carbs40g
🧈 Fat22g

Hot Roast Beef

⚡️ Calories520
🥩 Protein36g
🍞 Carbs34g
🧈 Fat22g

Brandy Salad

Grilled chicken breast/crispy bacon/shredded cheddar/house salad

⚡️ Calories491
🥩 Protein67g
🍞 Carbs3g
🧈 Fat22g

Coconut Shrimp

⚡️ Calories480
🥩 Protein18g
🍞 Carbs34g
🧈 Fat28g

Lasagna

⚡️ Calories480
🥩 Protein25g
🍞 Carbs40g
🧈 Fat22g

Stuffed Shells

⚡️ Calories480
🥩 Protein22g
🍞 Carbs60g
🧈 Fat18g

Grilled Salmon Salad

Grilled salmon over house salad

⚡️ Calories427
🥩 Protein41g
🍞 Carbs12g
🧈 Fat23g

Buffalo Wings

⚡️ Calories420
🥩 Protein36g
🍞 Carbs3g
🧈 Fat28g

Chicken Caesar Salad

Grilled chicken breast/romaine/shredded Parmesan

⚡️ Calories420
🥩 Protein38g
🍞 Carbs8g
🧈 Fat20g

Grilled Chicken Sandwich

⚡️ Calories420
🥩 Protein34g
🍞 Carbs40g
🧈 Fat9g

Grilled Seafood Salad

Shrimp/scallops/spring mix/shredded cheddar

⚡️ Calories420
🥩 Protein62g
🍞 Carbs3g
🧈 Fat12g

Chicken Cheese Steak Wrap

Grilled Chicken Breast/provolone

⚡️ Calories420
🥩 Protein32g
🍞 Carbs34g
🧈 Fat16g

Veal Francais

Dipped in egg/lemon garlic butter sauce/linguine

⚡️ Calories420
🥩 Protein28g
🍞 Carbs46g
🧈 Fat16g

Baked Seafood Combo

Flounder/shrimp/scallops

⚡️ Calories420
🥩 Protein40g
🍞 Carbs8g
🧈 Fat12g

Fried Flounder

⚡️ Calories420
🥩 Protein28g
🍞 Carbs22g
🧈 Fat18g

Fried Rock Fish

⚡️ Calories420
🥩 Protein34g
🍞 Carbs22g
🧈 Fat18g

Fried Cod

⚡️ Calories420
🥩 Protein28g
🍞 Carbs22g
🧈 Fat20g

Fried Oysters

⚡️ Calories420
🥩 Protein26g
🍞 Carbs18g
🧈 Fat22g

Greek Salad

Feta/olives/pita bread

⚡️ Calories410
🥩 Protein12g
🍞 Carbs36g
🧈 Fat18g

Blue Cheese Salad

Dried cranberries/walnuts/crumbled blue cheese/spring mix

⚡️ Calories398
🥩 Protein10g
🍞 Carbs29g
🧈 Fat27g

Baked Salmon

⚡️ Calories367
🥩 Protein39g
🍞 Carbs0g
🧈 Fat22g

French Fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs48g
🧈 Fat17g

Mozzarella Sticks

⚡️ Calories360
🥩 Protein16g
🍞 Carbs28g
🧈 Fat20g

Stuffed Flounder

⚡️ Calories360
🥩 Protein34g
🍞 Carbs20g
🧈 Fat14g

Fried Shrimp

⚡️ Calories350
🥩 Protein22g
🍞 Carbs18g
🧈 Fat16g

Fried Tilapia

⚡️ Calories340
🥩 Protein38g
🍞 Carbs15g
🧈 Fat14g

Tiffany Salad

Shrimp/scallop/fresh mozzarella/spring mix

⚡️ Calories330
🥩 Protein35g
🍞 Carbs4g
🧈 Fat16g

Onion Rings

⚡️ Calories320
🥩 Protein4g
🍞 Carbs38g
🧈 Fat19g

Chicken Fingers

⚡️ Calories320
🥩 Protein28g
🍞 Carbs22g
🧈 Fat12g

Ravioli

⚡️ Calories320
🥩 Protein12g
🍞 Carbs42g
🧈 Fat12g

Baked Fisherman

⚡️ Calories320
🥩 Protein38g
🍞 Carbs8g
🧈 Fat12g

Stuffed Shrimp (2)

⚡️ Calories320
🥩 Protein28g
🍞 Carbs12g
🧈 Fat14g

Cheeseburger (Kids)

⚡️ Calories320
🥩 Protein18g
🍞 Carbs34g
🧈 Fat12g

Butter Noodles

⚡️ Calories320
🥩 Protein7g
🍞 Carbs43g
🧈 Fat16g

Chicken Fingers (Kids)

⚡️ Calories300
🥩 Protein20g
🍞 Carbs28g
🧈 Fat12g

Calamari

⚡️ Calories260
🥩 Protein20g
🍞 Carbs15g
🧈 Fat12g

Crab Dip

⚡️ Calories260
🥩 Protein12g
🍞 Carbs6g
🧈 Fat22g

Meatloaf

⚡️ Calories260
🥩 Protein20g
🍞 Carbs16g
🧈 Fat12g

Fried Scallops

⚡️ Calories260
🥩 Protein16g
🍞 Carbs19g
🧈 Fat12g

Fried Shrimp (Kids)

⚡️ Calories260
🥩 Protein15g
🍞 Carbs15g
🧈 Fat12g

Mashed Potatoes

⚡️ Calories237
🥩 Protein4g
🍞 Carbs36g
🧈 Fat9g

Baked Jumbo Shrimp

⚡️ Calories230
🥩 Protein34g
🍞 Carbs2g
🧈 Fat6g

Baked Rockfish

⚡️ Calories220
🥩 Protein40g
🍞 Carbs0g
🧈 Fat6g

Cream of Crab

⚡️ Calories210
🥩 Protein12g
🍞 Carbs14g
🧈 Fat12g

Baked Tilapia

⚡️ Calories210
🥩 Protein46g
🍞 Carbs0g
🧈 Fat4g

Crabcake

⚡️ Calories190
🥩 Protein15g
🍞 Carbs14g
🧈 Fat7g

Baby Spinach Salad

Spinach/tomatoes/onions/cucumbers/fresh mushrooms/bacon

⚡️ Calories184
🥩 Protein20g
🍞 Carbs19g
🧈 Fat7g

French Onion

⚡️ Calories180
🥩 Protein3g
🍞 Carbs22g
🧈 Fat7g

Cole Slaw

⚡️ Calories180
🥩 Protein2g
🍞 Carbs15g
🧈 Fat12g

Baked Potato

⚡️ Calories161
🥩 Protein4g
🍞 Carbs37g
🧈 Fat0g

Baked Flounder

⚡️ Calories160
🥩 Protein32g
🍞 Carbs0g
🧈 Fat3g

Baked Crabcake

Jumbo lump crabmeat

⚡️ Calories150
🥩 Protein22g
🍞 Carbs6g
🧈 Fat4g

Soup of the Day

⚡️ Calories120
🥩 Protein6g
🍞 Carbs18g
🧈 Fat3g

Baked Scallops

⚡️ Calories120
🥩 Protein22g
🍞 Carbs2g
🧈 Fat2g

Veggie of the Day

⚡️ Calories120
🥩 Protein4g
🍞 Carbs20g
🧈 Fat4g

Baked Cod

⚡️ Calories90
🥩 Protein20g
🍞 Carbs0g
🧈 Fat1g

House Salad

Lettuce mixture/tomatoes/onions/cucumbers

⚡️ Calories60
🥩 Protein2g
🍞 Carbs12g
🧈 Fat0g

Green Beans

⚡️ Calories44
🥩 Protein2g
🍞 Carbs10g
🧈 Fat0g

Broccoli

⚡️ Calories34
🥩 Protein3g
🍞 Carbs7g
🧈 Fat0g

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About Surf & Turf Bar & Grill Nutrition Information

Discover the nutritional content of menu items at Surf & Turf Bar & Grill in Milford, DE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Surf & Turf Bar & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/surf-turf-bar-grill-milford-de. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy