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Surf Taco - Long Branch restaurant logo - View nutrition facts, calories, and macros for menu items at 94 Brighton Ave Long Branch, NJ 07740

Surf Taco - Long Branch

Nutrition Facts & Calorie Information

94 Brighton Ave Long Branch, NJ 07740

159items analyzed
"The menu has plenty of modestly sized tacos (many 250–450 kcal) but also a number of very high‑calorie shareables and combos, so it’s overall balanced but leans toward indulgent/bulking options if you pick the wrong items. For cutting, pick a lower‑calorie, higher‑protein taco like the Shrimp Taco (250 kcal) or Chicken Taco (290 kcal); for bulking, choose a calorie‑dense option like the Sunsets (950 kcal, 55 g protein) or Surf Nachos (1,100 kcal) to hit extra calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Buffalo Soldier

Chopped chicken tenders tossed in buffalo sauce, rice, lettuce, pico de gallo, & blue cheese dressing wrapped in a warm 12 tortilla OR in a bowl; Salad served over romaine with choice of dressing.

⚑️ Calories1600
πŸ₯© Protein60g
🍞 Carbs130g
🧈 Fat90g

Surf Nachos

Fresh-made corn tortilla chips topped with our signature Queso, guacamole, sour cream, pico de gallo, cotija cheese, & jalapenos.

⚑️ Calories1100
πŸ₯© Protein33g
🍞 Carbs120g
🧈 Fat57g

Combo Meal

Your choice of any two of our tacos along with sides of rice, beans, and chips. We cannot send fountain drinks on deliveries, so please upgrade to a bottled drink if you'd like one.

⚑️ Calories1000
πŸ₯© Protein30g
🍞 Carbs120g
🧈 Fat50g
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Sunsets

Chopped chicken tenders, rice, black beans, lettuce, pico de gallo, ranch dressing, jack & cheddar cheese wrapped in a warm 12 tortilla OR in a bowl; Salad served over romaine with choice of dressing.

⚑️ Calories950
πŸ₯© Protein55g
🍞 Carbs78g
🧈 Fat48g

Classic Quesadilla

Melted jack & cheddar cheese in a 12'' flour tortilla. Add a dunk sauce!

⚑️ Calories940
πŸ₯© Protein38g
🍞 Carbs59g
🧈 Fat57g

Surf Nachos

Fresh-made corn tortilla chips topped with our signature Queso, guacamole, sour cream, pico de gallo, cotija cheese, & jalapenos.

⚑️ Calories925
πŸ₯© Protein28g
🍞 Carbs88g
🧈 Fat55g

Combo Meal

Your choice of any two of our tacos along with sides of rice, beans, and chips. We cannot send fountain drinks on deliveries, so please upgrade to a bottled drink if you'd like one.

⚑️ Calories900
πŸ₯© Protein30g
🍞 Carbs110g
🧈 Fat35g

Hot Honey Chicken Caesar Wrap

Your choice of grilled or breaded chicken, romaine, hot honey, caesar dressing, corn tortilla chips & cotija cheese wrapped in a warm 12'' flour tortilla

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat35g

BBQ Chicken

Char-grilled Chicken tossed in housemade BBQ sauce, rice, frizzled onions, lettuce, tomato, surf sauce, jack & cheddar cheese wrapped in a warm 12 tortilla OR in a bowl

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs100g
🧈 Fat35g

Buffalo Chicken Krunch Pocket

Chopped chicken tenders tossed in buffalo sauce with pico de gallo, jack & cheddar cheese in between two crunchy corn tortillas and wrapped in a grilled flour tortilla

⚑️ Calories850
πŸ₯© Protein42g
🍞 Carbs64g
🧈 Fat45g

Veggie Krunch Pocket

Grilled red peppers, sauted onions, portabello mushrooms, black beans, pico de gallo, avocado-lime sauce, jack & cheddar cheese between two crunchy corn tortillas and wrapped in a grilled flour tortilla

⚑️ Calories850
πŸ₯© Protein22g
🍞 Carbs99g
🧈 Fat43g

Chicken Tenders & Waffle Fries

Breaded chicken tenders served with a side of seasoned waffle fries & a 2oz side of our housemade surf sauce.

⚑️ Calories850
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat45g

Surf

Tempura cod OR blackened mahi, rice, black beans, cabbage, pico de gallo, & white cilantro sauce wrapped in a warm 12" tortilla OR in a bowl; served with a lime. Salad served over romaine with choice of dressing.

⚑️ Calories850
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat40g
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Hawaiian

Teriyaki chicken, rice, avocado-lime sauce, lettuce, pico de gallo, pineapple, avocado & cotija cheese wrapped in a warm 12 tortilla OR in a bowl; Salad served over romaine with choice of dressing.

⚑️ Calories850
πŸ₯© Protein38g
🍞 Carbs102g
🧈 Fat35g

Hot Honey Chicken Caesar Wrap

Your choice of grilled or breaded chicken, romaine, hot honey, caesar dressing, corn tortilla chips & cotija cheese wrapped in a warm 12'' flour tortilla

⚑️ Calories850
πŸ₯© Protein42g
🍞 Carbs85g
🧈 Fat40g

Max Dip

Seven layers of our freshest ingredients: pinto beans, guacamole, sour cream, pico de gallo, jack & cheddar cheese, & jalapenos served with a side of chips.

⚑️ Calories850
πŸ₯© Protein17g
🍞 Carbs70g
🧈 Fat53g

Jenks

Grilled chicken, rice, peppers & onions, lettuce, pico de gallo, sour cream, jack & cheddar cheese wrapped in a warm 12 tortilla OR in a bowl; Salad served over romaine with choice of dressing

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat30g

Combo Meal

Your choice of any two of our tacos along with sides of rice, beans, and chips. We cannot send fountain drinks on deliveries, so please upgrade to a bottled drink if you'd like one.

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs95g
🧈 Fat35g

Sunsets

Chopped chicken tenders, rice, black beans, lettuce, pico de gallo, ranch dressing, jack & cheddar cheese wrapped in a warm 12 tortilla OR in a bowl; Salad served over romaine with choice of dressing.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat35g

Jenks

Grilled chicken, rice, peppers & onions, lettuce, pico de gallo, sour cream, jack & cheddar cheese wrapped in a warm 12 tortilla OR in a bowl; Salad served over romaine with choice of dressing

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs95g
🧈 Fat25g

Surf Nachos

Fresh-made corn tortilla chips topped with our signature Queso, guacamole, sour cream, pico de gallo, cotija cheese, & jalapenos.

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs85g
🧈 Fat45g

BBQ Chicken

Char-grilled Chicken tossed in housemade BBQ sauce, rice, frizzled onions, lettuce, tomato, surf sauce, jack & cheddar cheese wrapped in a warm 12 tortilla OR in a bowl

⚑️ Calories800
πŸ₯© Protein42g
🍞 Carbs90g
🧈 Fat28g

Sunsets

Chopped chicken tenders, rice, black beans, lettuce, pico de gallo, ranch dressing, jack & cheddar cheese wrapped in a warm 12 tortilla OR in a bowl; Salad served over romaine with choice of dressing.

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs75g
🧈 Fat35g

Chicken Tenders & Waffle Fries

Breaded chicken tenders served with a side of seasoned waffle fries & a 2oz side of our housemade surf sauce.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat40g

Full Order Chips & Salsa

Chips and 8 oz of salsa

⚑️ Calories760
πŸ₯© Protein10g
🍞 Carbs90g
🧈 Fat40g

Surf

Tempura cod OR blackened mahi, rice, black beans, cabbage, pico de gallo, & white cilantro sauce wrapped in a warm 12" tortilla OR in a bowl; served with a lime. Salad served over romaine with choice of dressing.

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs100g
🧈 Fat25g

BBQ Chicken

Char-grilled Chicken tossed in housemade BBQ sauce, rice, frizzled onions, lettuce, tomato, surf sauce, jack & cheddar cheese wrapped in a warm 12 tortilla OR in a bowl

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs75g
🧈 Fat35g

Buffalo Soldier

Chopped chicken tenders tossed in buffalo sauce, rice, lettuce, pico de gallo, & blue cheese dressing wrapped in a warm 12 tortilla OR in a bowl; Salad served over romaine with choice of dressing.

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs65g
🧈 Fat40g

Hot Honey Chicken Caesar Wrap

Your choice of grilled or breaded chicken, romaine, hot honey, caesar dressing, corn tortilla chips & cotija cheese wrapped in a warm 12'' flour tortilla

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat35g

Grilled Chicken Caesar Wrap

Romaine lettuce, grilled chicken, creamy caesar dressing & cotija cheese wrapped in a warm 12" flour tortilla

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat35g

Classic Quesadilla

Melted jack & cheddar cheese in a 12'' flour tortilla. Add a dunk sauce!

⚑️ Calories720
πŸ₯© Protein24g
🍞 Carbs70g
🧈 Fat36g

Hawaiian

Teriyaki chicken, rice, avocado-lime sauce, lettuce, pico de gallo, pineapple, avocado & cotija cheese wrapped in a warm 12 tortilla OR in a bowl; Salad served over romaine with choice of dressing.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat30g

Mavericks

Grilled chicken OR seasoned ground beef, rice, black beans, lettuce, pico de gallo, sour cream, jack & cheddar cheese wrapped in a warm 12 tortilla OR in a bowl; Salad served over romaine with choice of dressing.

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat30g

Mavericks

Grilled chicken OR seasoned ground beef, rice, black beans, lettuce, pico de gallo, sour cream, jack & cheddar cheese wrapped in a warm 12 tortilla OR in a bowl; Salad served over romaine with choice of dressing.

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat30g

Grilled Chicken Caesar Wrap

Romaine lettuce, grilled chicken, creamy caesar dressing & cotija cheese wrapped in a warm 12" flour tortilla

⚑️ Calories680
πŸ₯© Protein42g
🍞 Carbs50g
🧈 Fat32g

Taco Salad Bowl

Romaine lettuce, rice, black beans, jack & cheddar cheese, & pico de gallo topped with sour cream & guacamole

⚑️ Calories680
πŸ₯© Protein20g
🍞 Carbs72g
🧈 Fat36g

Shrimp

Blackened shrimp, rice, cabbage, pico de gallo, & white cilantro sauce wrapped in a warm 12 tortilla OR in a bowl; served with a lime. Salad served over romaine with choice of dressing.

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat20g

Buffalo Soldier

Chopped chicken tenders tossed in buffalo sauce, rice, lettuce, pico de gallo, & blue cheese dressing wrapped in a warm 12 tortilla OR in a bowl; Salad served over romaine with choice of dressing.

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs65g
🧈 Fat35g

Beef Supreme Krunch Pocket

Seasoned ground beef, jack & cheddar cheese and pico de gallo between 2 crunchy corn tortillas and wrapped in a grilled flour tortilla

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat35g

Surf

Tempura cod OR blackened mahi, rice, black beans, cabbage, pico de gallo, & white cilantro sauce wrapped in a warm 12" tortilla OR in a bowl; served with a lime. Salad served over romaine with choice of dressing.

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat20g

Hawaiian

Teriyaki chicken, rice, avocado-lime sauce, lettuce, pico de gallo, pineapple, avocado & cotija cheese wrapped in a warm 12 tortilla OR in a bowl; Salad served over romaine with choice of dressing.

⚑️ Calories650
πŸ₯© Protein42g
🍞 Carbs78g
🧈 Fat18g

Costa Rican

Rice, black beans, lettuce, pico de gallo, jack & cheddar cheese in a warm 12" tortilla OR in a bowl; Salad served over romaine with choice of dressing.

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs85g
🧈 Fat25g

Baja Style - Surf Taco

Tempura cod, housemade avocado-lime sauce, surf sauce, baja salsa, cabbage, & fresh cilantro on a double 6 corn tortilla served with a lime.

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs75g
🧈 Fat30g

Classic Krunch Pocket

Grilled chicken, pico de gallo, jack & cheddar cheese and surf sauce between 2 crunchy corn tortillas and wrapped in a grilled flour tortilla

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

Malibu Veggie

Portobello mushrooms, peppers & onions, rice, black beans, lettuce, pico de gallo, housemade avocado-lime sauce, jack & cheddar cheese wrapped in a warm 12 tortilla OR in a bowl; Salad served over romaine with choice of dressing.

⚑️ Calories620
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat28g

Queso & Chips

Queso served with a side of chips. The half order comes with a 4oz portion of queso and the full order comes with an 8oz portion.

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs70g
🧈 Fat36g

Classic Quesadilla

Melted jack & cheddar cheese in a 12'' flour tortilla. Add a dunk sauce!

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Chicken Tenders & Waffle Fries

Breaded chicken tenders served with a side of seasoned waffle fries & a 2oz side of our housemade surf sauce.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat30g

Jenks

Grilled chicken, rice, peppers & onions, lettuce, pico de gallo, sour cream, jack & cheddar cheese wrapped in a warm 12 tortilla OR in a bowl; Salad served over romaine with choice of dressing

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat25g

Taco Salad Bowl

Romaine lettuce, rice, black beans, jack & cheddar cheese, & pico de gallo topped with sour cream & guacamole

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat30g

Guacamole & Chips

Housemade guacamole served with a side of chips. The 1/2 order comes with a 4oz portion of guacamole and the full order comes with an 8 oz portion. Now more guac to share!

⚑️ Calories600
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat40g

Classic Krunch Pocket

Grilled chicken, pico de gallo, jack & cheddar cheese and surf sauce between 2 crunchy corn tortillas and wrapped in a grilled flour tortilla

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

Grilled Chicken Caesar Wrap

Romaine lettuce, grilled chicken, creamy caesar dressing & cotija cheese wrapped in a warm 12" flour tortilla

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

Max Dip

Seven layers of our freshest ingredients: pinto beans, guacamole, sour cream, pico de gallo, jack & cheddar cheese, & jalapenos served with a side of chips.

⚑️ Calories600
πŸ₯© Protein18g
🍞 Carbs50g
🧈 Fat35g

Mango Shrimp

Tempura shrimp, cabbage, mango salsa, & housemade avocado-lime sauce wrapped in a warm 12 tortilla OR in a bowl; served with a lime. Salad served over romaine with choice of dressing.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat30g

Bean & Cheese

Black beans with melted jack & cheddar cheese wrapped in a warm 12 tortilla OR in a bowl; Salad served over romaine with choice of dressing.

⚑️ Calories600
πŸ₯© Protein24g
🍞 Carbs80g
🧈 Fat20g

Queso & Chips

Queso served with a side of chips. The half order comes with a 4oz portion of queso and the full order comes with an 8oz portion.

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat40g

Buffalo Chicken Krunch Pocket

Chopped chicken tenders tossed in buffalo sauce with pico de gallo, jack & cheddar cheese in between two crunchy corn tortillas and wrapped in a grilled flour tortilla

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat30g

Veggie Krunch Pocket

Grilled red peppers, sauted onions, portabello mushrooms, black beans, pico de gallo, avocado-lime sauce, jack & cheddar cheese between two crunchy corn tortillas and wrapped in a grilled flour tortilla

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat30g

Classic Krunch Pocket

Grilled chicken, pico de gallo, jack & cheddar cheese and surf sauce between 2 crunchy corn tortillas and wrapped in a grilled flour tortilla

⚑️ Calories560
πŸ₯© Protein35g
🍞 Carbs48g
🧈 Fat25g

Costa Rican

Rice, black beans, lettuce, pico de gallo, jack & cheddar cheese in a warm 12" tortilla OR in a bowl; Salad served over romaine with choice of dressing.

⚑️ Calories550
πŸ₯© Protein15g
🍞 Carbs90g
🧈 Fat18g

Buffalo Chicken Krunch Pocket

Chopped chicken tenders tossed in buffalo sauce with pico de gallo, jack & cheddar cheese in between two crunchy corn tortillas and wrapped in a grilled flour tortilla

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat25g

Baja Style - Mahi Taco

Blackened mahi, housemade avocado-lime sauce, surf sauce, baja salsa, cabbage, & fresh cilantro on a double 6 corn tortilla served with a lime.

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

Costa Rican

Rice, black beans, lettuce, pico de gallo, jack & cheddar cheese in a warm 12" tortilla OR in a bowl; Salad served over romaine with choice of dressing.

⚑️ Calories550
πŸ₯© Protein18g
🍞 Carbs75g
🧈 Fat20g

Taco Salad Bowl

Romaine lettuce, rice, black beans, jack & cheddar cheese, & pico de gallo topped with sour cream & guacamole

⚑️ Calories550
πŸ₯© Protein15g
🍞 Carbs72g
🧈 Fat25g

Beef Supreme Krunch Pocket

Seasoned ground beef, jack & cheddar cheese and pico de gallo between 2 crunchy corn tortillas and wrapped in a grilled flour tortilla

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat25g

Bean & Cheese

Black beans with melted jack & cheddar cheese wrapped in a warm 12 tortilla OR in a bowl; Salad served over romaine with choice of dressing.

⚑️ Calories540
πŸ₯© Protein22g
🍞 Carbs78g
🧈 Fat17g

Malibu Veggie

Portobello mushrooms, peppers & onions, rice, black beans, lettuce, pico de gallo, housemade avocado-lime sauce, jack & cheddar cheese wrapped in a warm 12 tortilla OR in a bowl; Salad served over romaine with choice of dressing.

⚑️ Calories530
πŸ₯© Protein18g
🍞 Carbs72g
🧈 Fat20g

Shrimp

Blackened shrimp, rice, cabbage, pico de gallo, & white cilantro sauce wrapped in a warm 12 tortilla OR in a bowl; served with a lime. Salad served over romaine with choice of dressing.

⚑️ Calories520
πŸ₯© Protein36g
🍞 Carbs59g
🧈 Fat17g

Mango Shrimp

Tempura shrimp, cabbage, mango salsa, & housemade avocado-lime sauce wrapped in a warm 12 tortilla OR in a bowl; served with a lime. Salad served over romaine with choice of dressing.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Mavericks

Grilled chicken OR seasoned ground beef, rice, black beans, lettuce, pico de gallo, sour cream, jack & cheddar cheese wrapped in a warm 12 tortilla OR in a bowl; Salad served over romaine with choice of dressing.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Max Dip

Seven layers of our freshest ingredients: pinto beans, guacamole, sour cream, pico de gallo, jack & cheddar cheese, & jalapenos served with a side of chips.

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat30g

Veggie Krunch Pocket

Grilled red peppers, sauted onions, portabello mushrooms, black beans, pico de gallo, avocado-lime sauce, jack & cheddar cheese between two crunchy corn tortillas and wrapped in a grilled flour tortilla

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs55g
🧈 Fat25g

Kids - Mini Quesadilla

Melted jack & cheddar cheese in an 8" flour tortilla. Served with a side of chips

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat25g

Beef Supreme Krunch Pocket

Seasoned ground beef, jack & cheddar cheese and pico de gallo between 2 crunchy corn tortillas and wrapped in a grilled flour tortilla

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat25g

Kids - Mini Quesadilla

Melted jack & cheddar cheese in an 8" flour tortilla. Served with a side of chips

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat25g

Hot Honey Mango Chicken Tender Taco

Chopped chicken tenders, hot honey, surf sauce, cabbage, mango salsa & cotija cheese on a 6 flour tortilla

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat20g

Buffalo Taco

Chopped chicken tenders tossed in buffalo sauce, blue cheese dressing, lettuce, & pico de gallo on a 6 flour tortilla

⚑️ Calories480
πŸ₯© Protein22g
🍞 Carbs42g
🧈 Fat24g

Kids - Chicken Tender Taco

Chopped chicken tenders with jack & cheddar cheese on a soft 6" flour tortilla. Served with a side of chips

⚑️ Calories470
πŸ₯© Protein18g
🍞 Carbs45g
🧈 Fat21g

Mahi Taco

Blackened mahi, housemade avocado-lime sauce, cabbage, pico de gallo, pineapple & avocado on a double 6 corn tortilla served with a lime.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat22g

Mango Shrimp Taco

Tempura shrimp, housemade avocado-lime sauce, cabbage, & mango salsa on a 6 flour tortilla served with a lime.

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat20g

Malibu Veggie

Portobello mushrooms, peppers & onions, rice, black beans, lettuce, pico de gallo, housemade avocado-lime sauce, jack & cheddar cheese wrapped in a warm 12 tortilla OR in a bowl; Salad served over romaine with choice of dressing.

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat20g

Bean & Cheese

Black beans with melted jack & cheddar cheese wrapped in a warm 12 tortilla OR in a bowl; Salad served over romaine with choice of dressing.

⚑️ Calories450
πŸ₯© Protein21g
🍞 Carbs45g
🧈 Fat18g

Kids - Chicken Tender Taco

Chopped chicken tenders with jack & cheddar cheese on a soft 6" flour tortilla. Served with a side of chips

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs46g
🧈 Fat22g

Hot Honey Mango Shrimp Tempura Taco

Tempura shrimp, hot honey, surf sauce, cabbage & mango salsa on a 6 flour tortilla served with a lime

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat20g

Baja Style - Surf Taco

Tempura cod, housemade avocado-lime sauce, surf sauce, baja salsa, cabbage, & fresh cilantro on a double 6 corn tortilla served with a lime.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat20g

Mahi Taco

Blackened mahi, housemade avocado-lime sauce, cabbage, pico de gallo, pineapple & avocado on a double 6 corn tortilla served with a lime.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat20g

Mango Shrimp

Tempura shrimp, cabbage, mango salsa, & housemade avocado-lime sauce wrapped in a warm 12 tortilla OR in a bowl; served with a lime. Salad served over romaine with choice of dressing.

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs55g
🧈 Fat20g

Shrimp

Blackened shrimp, rice, cabbage, pico de gallo, & white cilantro sauce wrapped in a warm 12 tortilla OR in a bowl; served with a lime. Salad served over romaine with choice of dressing.

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs50g
🧈 Fat12g

Mahi Taco

Blackened mahi, housemade avocado-lime sauce, cabbage, pico de gallo, pineapple & avocado on a double 6 corn tortilla served with a lime.

⚑️ Calories450
πŸ₯© Protein27g
🍞 Carbs45g
🧈 Fat18g

Guacamole & Chips

Housemade guacamole served with a side of chips. The 1/2 order comes with a 4oz portion of guacamole and the full order comes with an 8 oz portion. Now more guac to share!

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat35g

Chicken Tenders

Breaded chicken tenders served with a 2oz side of our housemade surf sauce.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat30g

Hot Honey Mango Shrimp Tempura Taco

Tempura shrimp, hot honey, surf sauce, cabbage & mango salsa on a 6 flour tortilla served with a lime

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs55g
🧈 Fat20g

Aloha Chicken Taco

Teriyaki chicken, avocado-lime sauce, lettuce, pico de gallo, pineapple, & cotija cheese on a 6 flour tortilla

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs48g
🧈 Fat15g

Hot Honey Mango Chicken Tender Taco

Chopped chicken tenders, hot honey, surf sauce, cabbage, mango salsa & cotija cheese on a 6 flour tortilla

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat22g

Krispy Beef Taco

Beef & cheese in a crispy corn tortilla topped with jack & cheddar cheese, lettuce and pico de gallo. Served with sour cream and mild salsa.

⚑️ Calories430
πŸ₯© Protein18g
🍞 Carbs33g
🧈 Fat25g

Full Order Chips & Salsa

Chips and 8 oz of salsa

⚑️ Calories430
πŸ₯© Protein6g
🍞 Carbs58g
🧈 Fat22g

Queso & Chips

Queso served with a side of chips. The half order comes with a 4oz portion of queso and the full order comes with an 8oz portion.

⚑️ Calories430
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat22g

Full Order Chips & Salsa

Chips and 8 oz of salsa

⚑️ Calories430
πŸ₯© Protein6g
🍞 Carbs58g
🧈 Fat20g

Tempura Shrimp Taco

Tempura shrimp, white cilantro sauce, cabbage, & pico de gallo on a 6 flour tortilla served with a lime.

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs42g
🧈 Fat20g

Hot Honey Mango Chicken Tender Taco

Chopped chicken tenders, hot honey, surf sauce, cabbage, mango salsa & cotija cheese on a 6 flour tortilla

⚑️ Calories410
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat12g

Baja Style - Surf Taco

Tempura cod, housemade avocado-lime sauce, surf sauce, baja salsa, cabbage, & fresh cilantro on a double 6 corn tortilla served with a lime.

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat18g

Steak Taco

Grilled steak, housemade avocado-lime sauce, cotija cheese, & pico de gallo on a double 6 corn tortilla

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat20g

Chicken Tenders

Breaded chicken tenders served with a 2oz side of our housemade surf sauce.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat22g

Chicken Tenders

Breaded chicken tenders served with a 2oz side of our housemade surf sauce.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs30g
🧈 Fat20g

Kids - Beef Taco

Seasoned ground beef with jack & cheddar cheese on a soft 6" double corn tortilla. Served with a side of chips

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat20g

Steak Taco

Grilled steak, housemade avocado-lime sauce, cotija cheese, & pico de gallo on a double 6 corn tortilla

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat20g

Mango Shrimp Taco

Tempura shrimp, housemade avocado-lime sauce, cabbage, & mango salsa on a 6 flour tortilla served with a lime.

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat20g

Hot Honey Mango Shrimp Tempura Taco

Tempura shrimp, hot honey, surf sauce, cabbage & mango salsa on a 6 flour tortilla served with a lime.

⚑️ Calories390
πŸ₯© Protein15g
🍞 Carbs55g
🧈 Fat15g

Chicken Tender Taco

Chopped chicken tenders, ranch dressing, lettuce, pico de gallo, jack & cheddar cheese on a 6 flour tortilla

⚑️ Calories380
πŸ₯© Protein20g
🍞 Carbs37g
🧈 Fat17g

Kids - Mini Quesadilla

Melted jack & cheddar cheese in an 8" flour tortilla. Served with a side of chips

⚑️ Calories380
πŸ₯© Protein14g
🍞 Carbs33g
🧈 Fat20g

Chicken Tender Taco

Chopped chicken tenders, ranch dressing, lettuce, pico de gallo, jack & cheddar cheese on a 6 flour tortilla

⚑️ Calories375
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat20g

Surf Taco

Tempura cod, white cilantro sauce, cabbage, & pico de gallo on a 6 flour tortilla served with a lime.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat15g

Aloha Chicken Taco

Teriyaki chicken, avocado-lime sauce, lettuce, pico de gallo, pineapple, & cotija cheese on a 6 flour tortilla

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat13g

Baja Style - Mahi Taco

Blackened mahi, housemade avocado-lime sauce, surf sauce, baja salsa, cabbage, & fresh cilantro on a double 6 corn tortilla served with a lime.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat12g

Soft Beef Taco

Seasoned ground beef, mild salsa, lettuce, jack & cheddar cheese on a soft double 6 corn tortilla

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat18g

Veggie Taco

Portobello mushrooms, peppers & onions, rice, black beans, lettuce, pico de gallo, & cotija cheese on a 6 flour tortilla

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat12g

Kids - Beef Taco

Seasoned ground beef with jack & cheddar cheese on a soft 6" double corn tortilla. Served with a side of chips

⚑️ Calories350
πŸ₯© Protein16g
🍞 Carbs27g
🧈 Fat20g

Surf Taco

Tempura cod, white cilantro sauce, cabbage, & pico de gallo on a 6 flour tortilla served with a lime.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat15g

Krispy Beef Taco

Beef & cheese in a crispy corn tortilla topped with jack & cheddar cheese, lettuce and pico de gallo. Served with sour cream and mild salsa.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat20g

Mango Shrimp Taco

Tempura shrimp, housemade avocado-lime sauce, cabbage, & mango salsa on a 6 flour tortilla served with a lime.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat15g

Surf Taco

Tempura cod, white cilantro sauce, cabbage, & pico de gallo on a 6 flour tortilla served with a lime.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat15g

Chicken Taco

Grilled chicken, housemade avocado-lime sauce, lettuce, pico de gallo, jack & cheddar cheese on a 6 flour tortilla

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Steak Taco

Grilled steak, housemade avocado-lime sauce, cotija cheese, & pico de gallo on a double 6 corn tortilla

⚑️ Calories350
πŸ₯© Protein22g
🍞 Carbs25g
🧈 Fat18g

Baja Style - Mahi Taco

Blackened mahi, housemade avocado-lime sauce, surf sauce, baja salsa, cabbage, & fresh cilantro on a double 6 corn tortilla served with a lime.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat15g

Kids - Chicken Taco

Grilled chicken with jack & cheddar cheese on a soft 6" flour tortilla. Served with a side of chips

⚑️ Calories335
πŸ₯© Protein15g
🍞 Carbs23g
🧈 Fat15g

Soft Beef Taco

Seasoned ground beef, mild salsa, lettuce, jack & cheddar cheese on a soft double 6 corn tortilla

⚑️ Calories329
πŸ₯© Protein17g
🍞 Carbs30g
🧈 Fat15g

Chicken Tender Taco

Chopped chicken tenders, ranch dressing, lettuce, pico de gallo, jack & cheddar cheese on a 6 flour tortilla

⚑️ Calories320
πŸ₯© Protein18g
🍞 Carbs26g
🧈 Fat15g

Aloha Chicken Taco

Teriyaki chicken, avocado-lime sauce, lettuce, pico de gallo, pineapple, & cotija cheese on a 6 flour tortilla

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs35g
🧈 Fat12g

Krispy Beef Taco

Beef & cheese in a crispy corn tortilla topped with jack & cheddar cheese, lettuce and pico de gallo. Served with sour cream and mild salsa.

⚑️ Calories307
πŸ₯© Protein15g
🍞 Carbs16g
🧈 Fat20g

Buffalo Taco

Chopped chicken tenders tossed in buffalo sauce, blue cheese dressing, lettuce, & pico de gallo on a 6 flour tortilla

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat15g

Half Order Chips & Salsa

Chips and 4 oz of salsa

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat15g

Chicken Taco

Grilled chicken, housemade avocado-lime sauce, lettuce, pico de gallo, jack & cheddar cheese on a 6 flour tortilla

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Carnitas Taco

Our house-made slow cooked pork topped with onion, fresh cilantro and a squeeze of lime served on a 6'' double corn tortilla

⚑️ Calories300
πŸ₯© Protein18g
🍞 Carbs24g
🧈 Fat12g

Veggie Taco

Portobello mushrooms, peppers & onions, rice, black beans, lettuce, pico de gallo, & cotija cheese on a 6 flour tortilla

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat12g

Buffalo Taco

Chopped chicken tenders tossed in buffalo sauce, blue cheese dressing, lettuce, & pico de gallo on a 6 flour tortilla

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat12g

Kids - Beef Taco

Seasoned ground beef with jack & cheddar cheese on a soft 6" double corn tortilla. Served with a side of chips

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat15g

Soft Beef Taco

Seasoned ground beef, mild salsa, lettuce, jack & cheddar cheese on a soft double 6 corn tortilla

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat15g

Veggie Taco

Portobello mushrooms, peppers & onions, rice, black beans, lettuce, pico de gallo, & cotija cheese on a 6 flour tortilla

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs48g
🧈 Fat10g

Chicken Taco

Grilled chicken, housemade avocado-lime sauce, lettuce, pico de gallo, jack & cheddar cheese on a 6 flour tortilla

⚑️ Calories290
πŸ₯© Protein20g
🍞 Carbs24g
🧈 Fat12g

Tempura Shrimp Taco

Tempura shrimp, white cilantro sauce, cabbage, & pico de gallo on a 6 flour tortilla served with a lime.

⚑️ Calories270
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat13g

Shrimp Taco

Blackened garlic shrimp, white cilantro sauce, cabbage, & pico de gallo on a 6 flour tortilla served with a lime.

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat10g

Carnitas Taco

Our house-made slow cooked pork topped with onion, fresh cilantro and a squeeze of lime served on a 6'' double corn tortilla

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat12g

Guacamole & Chips

Housemade guacamole served with a side of chips. The 1/2 order comes with a 4oz portion of guacamole and the full order comes with an 8 oz portion. Now more guac to share!

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs18g
🧈 Fat23g

Half Order Chips & Salsa

Chips and 4 oz of salsa

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs34g
🧈 Fat12g

Tempura Shrimp Taco

Tempura shrimp, white cilantro sauce, cabbage, & pico de gallo on a 6 flour tortilla served with a lime.

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat10g

Kids - Chicken Taco

Grilled chicken with jack & cheddar cheese on a soft 6" flour tortilla. Served with a side of chips

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat10g

Shrimp Taco

Blackened garlic shrimp, white cilantro sauce, cabbage, & pico de gallo on a 6 flour tortilla served with a lime.

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat7g

Kids - Chicken Tender Taco

Chopped chicken tenders with jack & cheddar cheese on a soft 6" flour tortilla. Served with a side of chips

⚑️ Calories250
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat10g

Carnitas Taco

Our house-made slow cooked pork topped with onion, fresh cilantro and a squeeze of lime served on a 6'' double corn tortilla

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs22g
🧈 Fat12g

Kids - Chicken Taco

Grilled chicken with jack & cheddar cheese on a soft 6" flour tortilla. Served with a side of chips

⚑️ Calories250
πŸ₯© Protein16g
🍞 Carbs30g
🧈 Fat9g

Half Order Chips & Salsa

Chips and 4 oz of salsa

⚑️ Calories207
πŸ₯© Protein3g
🍞 Carbs31g
🧈 Fat10g

Shrimp Taco

Blackened garlic shrimp, white cilantro sauce, cabbage, & pico de gallo on a 6 flour tortilla served with a lime.

⚑️ Calories190
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat8g

Dunk Sauce

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs10g
🧈 Fat12g

Dunk Sauce

*

⚑️ Calories150
πŸ₯© Protein0g
🍞 Carbs10g
🧈 Fat11g

Salsa, Pint

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs36g
🧈 Fat1g

Salsa, Pint

*

⚑️ Calories140
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat1g

Salsa, Pint

⚑️ Calories100
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat2g

Dunk Sauce

⚑️ Calories50
πŸ₯© Protein0g
🍞 Carbs2g
🧈 Fat4g

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About Surf Taco - Long Branch Nutrition Information

Discover the nutritional content of menu items at Surf Taco - Long Branch in Long Branch, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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Macros Menu. "Surf Taco - Long Branch Menu - Nutrition Facts – Macros & Calories." https://macros.menu/surf-taco-long-branch-nj. Accessed December 25, 2025.
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