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Surf Rider Pizza

Nutrition Facts & Calorie Information

8381 La Mesa Blvd, La Mesa, CA 91942

40items analyzed
"This menu leans toward higher‑calorie, indulgent options (many 700–2,100 kcal items), so it’s better suited to bulking or maintenance than strict cutting. For cutting, choose the Mt Helix (300 kcal, moderate protein and low fat) or the 250‑kcal Basil Pesto & Ricotta to keep calories down while getting some protein. For bulking, go with the Chicken Bacon (800 kcal, 55 g protein) or share/finish an 18” Fresh Cheese Pie (2,100 kcal) for a big calorie boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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18” Fresh Cheese Pie

housemade red sauce & mozzarella

⚑️ Calories2100
πŸ₯© Protein90g
🍞 Carbs240g
🧈 Fat103g

12" Grandma's Pie

12" rectangle pie with red sauce, mozzarella, parmesan & garlic butter

⚑️ Calories1100
πŸ₯© Protein55g
🍞 Carbs125g
🧈 Fat50g

Calzone

mozzarella & ricotta cheeses, side of housemade red sauce

⚑️ Calories850
πŸ₯© Protein28g
🍞 Carbs96g
🧈 Fat36g
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Chicken Pesto

roasted chicken, arugula, sun dried tomatoes, fresh mozzarella, banana peppers & pesto sauce on a toasted roll

⚑️ Calories850
πŸ₯© Protein46g
🍞 Carbs75g
🧈 Fat38g

Chicken Bacon

alfredo sauce, roasted chicken, bacon, spinach, roasted garlic & white onions

⚑️ Calories800
πŸ₯© Protein55g
🍞 Carbs50g
🧈 Fat45g

Godfather

red sauce, pepperoni, gorgonzola, roma tomatoes & fresh basil

⚑️ Calories800
πŸ₯© Protein36g
🍞 Carbs70g
🧈 Fat45g

N.Y. Margherita

fresh mozzarella, red sauce & fresh basil

⚑️ Calories800
πŸ₯© Protein26g
🍞 Carbs85g
🧈 Fat30g

Cheesesteak

sliced steak, american cheese, grilled onions, mushrooms & green peppers

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat40g

"Dirty" Steak

sliced steak, american cheese, "dirty" sauce, grilled onions & cilantro

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat35g

The Woodsman

alfredo sauce, sausage, mushroom, red onion & chives

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat40g

Pesto Spinach Delish

pesto sauce, spinach, artichoke hearts, roasted red peppers & ricotta

⚑️ Calories680
πŸ₯© Protein28g
🍞 Carbs72g
🧈 Fat34g

The Spicy Meatball

housemade meatballs, jalapenos, roasted red peppers & "dirty" sauce

⚑️ Calories620
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

Mt Helix

pepperoni, sausage & ham

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g
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L.M. Deluxe

red sauce, pepperoni, sausage, onions, green peppers & mushrooms

⚑️ Calories510
πŸ₯© Protein21g
🍞 Carbs52g
🧈 Fat24g

The Surf Rider

white sauce, roasted garlic, gorgonzola, roma tomatoes & fresh basil

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat25g

Housemade Meatballs (5)

in red sauce

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

Spicy Veggie

white sauce, banana peppers, jalapenos, artichoke hearts, onions, roma tomatoes, cilantro & "dirty" sauce

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat18g

Harvest

pesto sauce, zucchini, onions, mushrooms, roma tomatoes, artichoke hearts & pesto sauce

⚑️ Calories420
πŸ₯© Protein10g
🍞 Carbs48g
🧈 Fat22g

Chopped Wedge

romaine, bacon, tomatoes, red onion, gorgonzola, croutons & blue cheese dressing

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs18g
🧈 Fat34g

Spicy Veggie

banana peppers, jalapenos, artichoke hearts, onions, roma tomatoes, cilantro & "dirty" sauce

⚑️ Calories410
πŸ₯© Protein8g
🍞 Carbs42g
🧈 Fat22g

BBQ Chicken

bbq sauce, roasted chicken, onions, gorgonzola & cilantro

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

Harvest

pesto sauce, zucchini, onions, mushrooms, roma tomatoes & artichoke hearts

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat20g

The Mash-Up

smashed potatoes, minced garlic, cheddar cheese & chives

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat20g

L.M. Deluxe

pepperoni, sausage, onions, green peppers & mushrooms

⚑️ Calories400
πŸ₯© Protein16g
🍞 Carbs40g
🧈 Fat18g

Mozzarella Sticks

served with red sauce

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat22g

Caesar

romaine, parmesan, croutons, roasted garlic, basil & caesar dressing

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat28g

Greek

romaine, feta, black olives, tomatoes, green peppers, roasted red peppers & greek dressing

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs15g
🧈 Fat30g

Cheese Bread

white sauce, mozzarella & cheddar

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

Mt Helix

red sauce, pepperoni, sausage & ham

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat12g

Mac & Cheese

pasta & cheddar cheese sauce

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat15g

Housemade Seasoned Potato Chips

Served with a side of sour cream-onion dip

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat18g

Stromboli

mozzarella & american cheeses, side of housemade red sauce

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat15g

Surf Dude

romaine, tomatoes, roasted red peppers, parmesan, basil, roasted garlic & lemon basil dressing

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat20g

12” Cali Cauliflower Crust

Gluten Free Crust. housemade red sauce or alfredo sauce & mozzarella

⚑️ Calories280
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat14g

Basil Pesto & Ricotta

red sauce, ricotta & basil pesto sauce

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat12g

Meatball

italian meatballs, red sauce, roasted red peppers & mozzarella

⚑️ Calories250
πŸ₯© Protein16g
🍞 Carbs10g
🧈 Fat15g

Pesto Bread

pesto sauce, mozzarella & ricotta

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs30g
🧈 Fat10g

The G.O.A.T. Pie

goat cheese, pepperoni, sun dried tomato, onion jam, mike's hot honey & arugula

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat12g

Baby Spinach

spinach & arugula mix, red onion, green apple, dried cherries, candied walnuts, goat cheese & honey balsamic vinaigrette

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs24g
🧈 Fat16g

Garlic Knots

served with red sauce

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat3g

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About Surf Rider Pizza Nutrition Information

Discover the nutritional content of menu items at Surf Rider Pizza in La Mesa, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Surf Rider Pizza Menu - Nutrition Facts – Macros & Calories." https://macros.menu/surf-rider-pizza-la-mesa-ca. Accessed December 31, 2025.
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