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Surf Hut

Nutrition Facts & Calorie Information

551 Scenic Gulf Dr Destin, FL 32550

10items analyzed
"The menu mixes lean, high-protein seafood with several calorie-dense fried and creamy dishes, so it’s overall balanced but offers obvious options for either cutting or bulking. For cutting: choose the Grilled Mahi Mahi (200 kcal, 32 g protein) with the House Salad and skip or limit the dressing to keep calories and fat low. For bulking: go with Fish and Chips (950 kcal) or Chicken Wings (800 kcal) to reliably boost calorie and carb intake."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fish and Chips

Crispy battered fish served with golden fries and tartar sauce.

⚡️ Calories950
🥩 Protein38g
🍞 Carbs85g
🧈 Fat50g

Chicken Wings

Buffalo or BBQ chicken wings served with celery and blue cheese.

⚡️ Calories800
🥩 Protein50g
🍞 Carbs20g
🧈 Fat60g

Blackened Redfish

Tender redfish seasoned with Cajun spices, served on a bed of rice.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs50g
🧈 Fat20g
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Lobster Roll

Steamed lobster meat dressed with mayo and served in a toasted bun.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs35g
🧈 Fat20g

Calamari

Lightly breaded and fried calamari served with marinara sauce.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Shrimp Tacos

Three soft corn tortillas filled with grilled shrimp, cabbage, and a zesty sauce.

⚡️ Calories280
🥩 Protein18g
🍞 Carbs25g
🧈 Fat12g

Clam Chowder

Creamy soup filled with clams and potatoes, served with a bread roll.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat10g

Vegetable Stir Fry

A mix of fresh vegetables sautéed in a savory sauce, served over rice.

⚡️ Calories250
🥩 Protein7g
🍞 Carbs45g
🧈 Fat5g

Grilled Mahi Mahi

Fresh mahi mahi grilled to perfection, served with a side of seasonal vegetables.

⚡️ Calories200
🥩 Protein32g
🍞 Carbs10g
🧈 Fat5g

House Salad

A mix of fresh greens, tomatoes, cucumbers, and your choice of dressing.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs15g
🧈 Fat10g

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About Surf Hut Nutrition Information

Discover the nutritional content of menu items at Surf Hut in Destin, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Surf Hut Menu - Nutrition Facts – Macros & Calories." https://macros.menu/surf-hut-destin-fl. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy