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Surf Food Stand and beach rentals

4119 The Strand, Manhattan Beach, CA 90266

Nutrition Facts & Calorie Information

72 Menu Items Analyzed

Double Bacon Cheeseburger

Burger topped with lettuce, tomato, red onion, pickles, and mayonnaise. Served with French Fries.

⚡️ Calories:1200
🥩 Protein:45g
🍞 Carbs:85g
🧈 Fat:75g

Asada Fries

Topped with with Jack & cheddar cheese, guacamole, sour cream, and pico de gallo.

⚡️ Calories:1200
🥩 Protein:40g
🍞 Carbs:100g
🧈 Fat:80g

Mozzarella Sticks

Served with French fries and a side of Ranch.

⚡️ Calories:1000
🥩 Protein:20g
🍞 Carbs:80g
🧈 Fat:60g
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Bacon Cheeseburger

Burger topped with lettuce, tomato, red onion, pickles, and mayonnaise. Served with French Fries.

⚡️ Calories:950
🥩 Protein:42g
🍞 Carbs:61g
🧈 Fat:61g

Chorizo Egg Quesadilla

Served with a side of sour cream, chips & salsa.

⚡️ Calories:800
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:45g

Double Cheeseburger

Burger topped with lettuce, tomato, red onion, pickles, and mayonnaise. Served with French Fries.

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:50g

Asada Nachos

Topped with pinto beans, jack/cheddar cheese, guacamole, sour cream, and pico de gallo.

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:70g
🧈 Fat:45g

Fish N' Fries

Fried Codfish served with French Fries and a side of tartar sauce.

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:45g

Chicken Quesadilla

Flour tortilla filled with chicken and jack & cheddar cheese.

⚡️ Calories:780
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:45g

Belgian Waffle

Belgian Waffle served with chocolate, vanilla, and strawberry ice cream. Topped with whipped cream and chocolate syrup.

⚡️ Calories:750
🥩 Protein:9g
🍞 Carbs:90g
🧈 Fat:40g

Chicken Burrito

Flour tortilla wrapped with chicken, pinto beans, jack & cheddar cheese, and pico de gallo.

⚡️ Calories:750
🥩 Protein:45g
🍞 Carbs:85g
🧈 Fat:25g

Asada Burrito

Flour tortilla wrapped with chicken, pinto beans, jack & cheddar cheese, and pico de gallo.

⚡️ Calories:750
🥩 Protein:40g
🍞 Carbs:95g
🧈 Fat:27g

Chili Cheeseburger

Burger topped with lettuce, tomato, red onion, pickles, mayonnaise and French Fries.

⚡️ Calories:750
🥩 Protein:30g
🍞 Carbs:80g
🧈 Fat:40g
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Chicken Nachos

Topped with pinto beans, jack/cheddar cheese, guacamole, sour cream, and pico de gallo.

⚡️ Calories:750
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:45g

Fish Sandwich

Fried Codfish, lettuce, tomato, pickles and tartar sauce. Served with French Fries.

⚡️ Calories:710
🥩 Protein:25g
🍞 Carbs:63g
🧈 Fat:41g

Chicken Caesar Salad

Chicken, avocado, lettuce, tomato, croutons, and parmesan cheese. Topped with Caesar dressing.

⚡️ Calories:710
🥩 Protein:40g
🍞 Carbs:30g
🧈 Fat:45g

Cheese Quesadilla

Flour tortilla filled with jack & cheddar cheese.

⚡️ Calories:700
🥩 Protein:22g
🍞 Carbs:44g
🧈 Fat:45g

Veggie Burger

Burger topped with lettuce, tomato, red onion, pickles, and mayonnaise. Served with French Fries.

⚡️ Calories:700
🥩 Protein:14g
🍞 Carbs:80g
🧈 Fat:36g

Chicken Kabab Plate

Flame grilled chicken kabob, hummus, basmati rice, and a side salad with balsamic vinaigrette dressing. Served with pita bread on the side.

⚡️ Calories:650
🥩 Protein:40g
🍞 Carbs:72g
🧈 Fat:18g

Belgian Waffle

Belgian Waffle served with chocolate, vanilla, and strawberry ice cream. Topped with whipped cream and chocolate syrup.

⚡️ Calories:650
🥩 Protein:8g
🍞 Carbs:85g
🧈 Fat:30g

Chicken Caesar Wrap

Grilled chicken, lettuce, tomato, parmesan cheese, and Caesar dressing wrapped in a flour tortilla. Served with chips and salsa.

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:30g

Chicken Kabob Wrap

Pita bread wrapped with flame-grilled chicken kabob, lettuce, tomato, hummus, and tahini sauce. Served with French Fries.

⚡️ Calories:630
🥩 Protein:30g
🍞 Carbs:70g
🧈 Fat:30g

Huevos Rancheros

2 corn tortilla topped with beans, 2 eggs any style, salsa, sour cream, jack & cheddar cheese.

⚡️ Calories:613
🥩 Protein:28g
🍞 Carbs:50g
🧈 Fat:33g

Fish Sandwich

Fried Codfish, lettuce, tomato, pickles and tartar sauce. Served with French Fries.

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:70g
🧈 Fat:30g

Cheese Omelette

3 egg Omelette with jack and cheddar cheese. Served with toast.

⚡️ Calories:600
🥩 Protein:32g
🍞 Carbs:30g
🧈 Fat:40g

Tuna Salad

Albacore tuna, lettuce, avocado, onion, pickles, croutons and parmesan cheese.

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:40g

Shrimp Boat

Fried Shrimp served with French Fries, as well as both cocktail and tartar sauce on the side.

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:35g

Breakfast Burrito

Burrito filled with eggs, hash browns, jack & cheddar cheese, and your choice of meat or vegetables. Served with chips & salsa.

⚡️ Calories:550
🥩 Protein:22g
🍞 Carbs:45g
🧈 Fat:32g

Cheeseburger

Burger topped with lettuce, tomato, red onion, pickles, and mayonnaise. Served with French Fries.

⚡️ Calories:550
🥩 Protein:24g
🍞 Carbs:45g
🧈 Fat:30g

Veggie Buritto

Flour tortilla wrapped with avocado, pinto beans, jack & cheddar cheese, and pico de gallo.

⚡️ Calories:550
🥩 Protein:20g
🍞 Carbs:70g
🧈 Fat:20g

Tuna Melt

Albacore tuna and melted American cheese on butter-toasted sourdough bread.

⚡️ Calories:550
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:25g

Grilled Cheese

Jack & Cheddar cheese melted on toasted bread. Served with French Fries.

⚡️ Calories:550
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:30g

Hamburger

Burger topped with lettuce, tomato, red onion, pickles, and mayonnaise. Served with French Fries.

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:30g

Turkey Sandwich

Sliced Turkey breast, green leaf lettuce, tomato, and mayonnaise. Served with tortilla chips and salsa.

⚡️ Calories:550
🥩 Protein:28g
🍞 Carbs:55g
🧈 Fat:28g

Chili Cheese Nachos

⚡️ Calories:540
🥩 Protein:22g
🍞 Carbs:46g
🧈 Fat:29g

Waffle

Served with maple syrup and butter.

⚡️ Calories:510
🥩 Protein:6g
🍞 Carbs:59g
🧈 Fat:27g

Asada Quesadilla

Flour tortilla filled with beef and jack & cheddar cheese.

⚡️ Calories:510
🥩 Protein:28g
🍞 Carbs:42g
🧈 Fat:25g

B.L.T

Crispy Bacon, green leaf lettuce, tomato, and mayonnaise on your choice of bread. Served with tortilla chips and salsa.

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:25g

Grilled Chicken Breast Burger

Burger topped with lettuce, tomato, red onion, pickles, and mayonnaise. Served with French Fries.

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:20g

Chicken Breast Plate

Flame grilled chicken kabob, hummus, basmati rice, and a side salad with balsamic vinaigrette dressing. Served with pita bread on the side.

⚡️ Calories:500
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:15g

Buttermilk Pancake

4 Buttermilk pancakes served with maple syrup and butter.

⚡️ Calories:500
🥩 Protein:10g
🍞 Carbs:75g
🧈 Fat:20g

Veggie Quesadilla

Flour tortilla filled with grilled pepper, tomato, onion, and jack & cheddar cheese.

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:25g

Tiramisu

⚡️ Calories:492
🥩 Protein:7g
🍞 Carbs:55g
🧈 Fat:29g

Egg Sandwich

2 scrambled eggs, American cheese, bacon, and mayonnaise. Served with chips and salsa.

⚡️ Calories:460
🥩 Protein:27g
🍞 Carbs:25g
🧈 Fat:27g

Chicken Sandwich Wrap

Chicken, green leaf lettuce, tomato, and mayonnaise. Served with tortilla chips and salsa.

⚡️ Calories:450
🥩 Protein:28g
🍞 Carbs:40g
🧈 Fat:18g

Fish Tacos

3 soft corn tortillas topped with grilled Mahi-Mahi, lettuce, and pico de gallo.

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:15g

Chips & Salsa

⚡️ Calories:430
🥩 Protein:6g
🍞 Carbs:58g
🧈 Fat:19g

Chili Cheese Fries

⚡️ Calories:420
🥩 Protein:9g
🍞 Carbs:50g
🧈 Fat:22g

Garlic Fries

⚡️ Calories:420
🥩 Protein:6g
🍞 Carbs:50g
🧈 Fat:20g

Chicken Tenders

Served with French fries. Comes with a side of Ranch and BBQ sauce.

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:20g

Spinach Omelette

3 egg Omelette with spinach, tomato, avocado, jack & cheddar cheese. Served with toast.

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:28g

Tuna Melt Wrap

Albacore tuna and American cheese wrapped in a flour tortilla.

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:25g
🧈 Fat:20g

Tuna Sandwich

Tuna, lettuce, tomato, onion, and mayonnaise on your choice of bread.

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:35g
🧈 Fat:18g

Tuna Wrap

Tuna, lettuce, tomato, onion, and mayonnaise wrapped in a flour tortilla.

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:20g

French Fries

⚡️ Calories:365
🥩 Protein:3g
🍞 Carbs:63g
🧈 Fat:17g

Caesar Salad

Lettuce, croutons, and parmesan cheese. Topped with Caesar dressing.

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:15g
🧈 Fat:26g

Avocado Toast

⚡️ Calories:350
🥩 Protein:6g
🍞 Carbs:42g
🧈 Fat:19g

Cheesecake

⚡️ Calories:350
🥩 Protein:6g
🍞 Carbs:30g
🧈 Fat:22g

Create an Omelette

3 egg Omelette with your choice of four toppings. Served with toast.

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:25g

Grilled Chicken Breast Sandwich

Grilled Chicken Breast, green leaf lettuce, tomato, and mayonnaise. Served with tortilla chips and salsa.

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:10g

Sweet Potato Fries

Served with a side of Ranch.

⚡️ Calories:350
🥩 Protein:3g
🍞 Carbs:40g
🧈 Fat:20g

Veggie Sandwich

Avocado, American cheese, lettuce, tomato, onion, and mayonnaise. Served with tortilla chips and salsa.

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:38g
🧈 Fat:20g

Nachos

Topped with Jalapeno.

⚡️ Calories:350
🥩 Protein:7g
🍞 Carbs:40g
🧈 Fat:18g

Beef Tacos

3 soft corn tortillas topped with beef, lettuce, and pico de gallo.

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:15g

Chicken Tacos

3 soft corn tortillas topped with grilled chicken, lettuce and pico de gallo.

⚡️ Calories:300
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:8g

Hummus Plate

Served with pita bread.

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:35g
🧈 Fat:15g

Two Eggs Breakfast

Two eggs any style with your choice of meat. Served with toast.

⚡️ Calories:260
🥩 Protein:18g
🍞 Carbs:20g
🧈 Fat:10g

Tilapia Plate

Grilled Tilapia, hummus, basmati rice, and a side salad with balsamic vinaigrette dressing. Served with pita bread on the side.

⚡️ Calories:200
🥩 Protein:42g
🍞 Carbs:0g
🧈 Fat:4g

Breakfast Special

2 eggs any style, 2 buttermilk pancakes, and 2 pieces of your choice of bacon or sausage.

⚡️ Calories:156
🥩 Protein:13g
🍞 Carbs:1g
🧈 Fat:11g

Guacamole

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:9g
🧈 Fat:13g

Greek Salad

Lettuce, tomato, onion, black olives, feta cheese. Topped with Balsamic Vinaigrette dressing.

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:10g
🧈 Fat:10g

Veggie Omelette

3 egg Omelette with green pepper, tomato, onion, jack & cheddar cheese. Served with toast.

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

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About Surf Food Stand and beach rentals Nutrition Information

Discover the nutritional content of menu items at Surf Food Stand and beach rentals in Manhattan Beach, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • • Consider your daily nutritional targets when making selections

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