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Menu

Surf Food Stand and beach rentals

Nutrition Facts & Calorie Information

4119 The Strand, Manhattan Beach, CA 90266

72items analyzed
"Overall this menu leans toward calorie-dense, indulgent beach fare — more suited to bulking than strict cutting. For cutting pick the Tilapia Plate (200 kcal, 42 g protein) for a very low-calorie, high-protein meal; for bulking choose the Asada Burrito (750 kcal, 40 g protein, 95 g carbs) for lots of calories and carbs. If you want a balanced middle-ground, try the Grilled Chicken Breast Sandwich (350 kcal, 30 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Double Bacon Cheeseburger

Burger topped with lettuce, tomato, red onion, pickles, and mayonnaise. Served with French Fries.

⚡️ Calories1200
🥩 Protein45g
🍞 Carbs85g
🧈 Fat75g

Asada Fries

Topped with with Jack & cheddar cheese, guacamole, sour cream, and pico de gallo.

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs100g
🧈 Fat80g

Mozzarella Sticks

Served with French fries and a side of Ranch.

⚡️ Calories1000
🥩 Protein20g
🍞 Carbs80g
🧈 Fat60g
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Bacon Cheeseburger

Burger topped with lettuce, tomato, red onion, pickles, and mayonnaise. Served with French Fries.

⚡️ Calories950
🥩 Protein42g
🍞 Carbs61g
🧈 Fat61g

Chorizo Egg Quesadilla

Served with a side of sour cream, chips & salsa.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs50g
🧈 Fat45g

Double Cheeseburger

Burger topped with lettuce, tomato, red onion, pickles, and mayonnaise. Served with French Fries.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat50g

Asada Nachos

Topped with pinto beans, jack/cheddar cheese, guacamole, sour cream, and pico de gallo.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs70g
🧈 Fat45g

Fish N' Fries

Fried Codfish served with French Fries and a side of tartar sauce.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs60g
🧈 Fat45g

Chicken Quesadilla

Flour tortilla filled with chicken and jack & cheddar cheese.

⚡️ Calories780
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g

Belgian Waffle

Belgian Waffle served with chocolate, vanilla, and strawberry ice cream. Topped with whipped cream and chocolate syrup.

⚡️ Calories750
🥩 Protein9g
🍞 Carbs90g
🧈 Fat40g

Chicken Burrito

Flour tortilla wrapped with chicken, pinto beans, jack & cheddar cheese, and pico de gallo.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs85g
🧈 Fat25g

Asada Burrito

Flour tortilla wrapped with chicken, pinto beans, jack & cheddar cheese, and pico de gallo.

⚡️ Calories750
🥩 Protein40g
🍞 Carbs95g
🧈 Fat27g

Chili Cheeseburger

Burger topped with lettuce, tomato, red onion, pickles, mayonnaise and French Fries.

⚡️ Calories750
🥩 Protein30g
🍞 Carbs80g
🧈 Fat40g
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Chicken Nachos

Topped with pinto beans, jack/cheddar cheese, guacamole, sour cream, and pico de gallo.

⚡️ Calories750
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Fish Sandwich

Fried Codfish, lettuce, tomato, pickles and tartar sauce. Served with French Fries.

⚡️ Calories710
🥩 Protein25g
🍞 Carbs63g
🧈 Fat41g

Chicken Caesar Salad

Chicken, avocado, lettuce, tomato, croutons, and parmesan cheese. Topped with Caesar dressing.

⚡️ Calories710
🥩 Protein40g
🍞 Carbs30g
🧈 Fat45g

Cheese Quesadilla

Flour tortilla filled with jack & cheddar cheese.

⚡️ Calories700
🥩 Protein22g
🍞 Carbs44g
🧈 Fat45g

Veggie Burger

Burger topped with lettuce, tomato, red onion, pickles, and mayonnaise. Served with French Fries.

⚡️ Calories700
🥩 Protein14g
🍞 Carbs80g
🧈 Fat36g

Chicken Kabab Plate

Flame grilled chicken kabob, hummus, basmati rice, and a side salad with balsamic vinaigrette dressing. Served with pita bread on the side.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs72g
🧈 Fat18g

Belgian Waffle

Belgian Waffle served with chocolate, vanilla, and strawberry ice cream. Topped with whipped cream and chocolate syrup.

⚡️ Calories650
🥩 Protein8g
🍞 Carbs85g
🧈 Fat30g

Chicken Caesar Wrap

Grilled chicken, lettuce, tomato, parmesan cheese, and Caesar dressing wrapped in a flour tortilla. Served with chips and salsa.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

Chicken Kabob Wrap

Pita bread wrapped with flame-grilled chicken kabob, lettuce, tomato, hummus, and tahini sauce. Served with French Fries.

⚡️ Calories630
🥩 Protein30g
🍞 Carbs70g
🧈 Fat30g

Huevos Rancheros

2 corn tortilla topped with beans, 2 eggs any style, salsa, sour cream, jack & cheddar cheese.

⚡️ Calories613
🥩 Protein28g
🍞 Carbs50g
🧈 Fat33g

Fish Sandwich

Fried Codfish, lettuce, tomato, pickles and tartar sauce. Served with French Fries.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat30g

Cheese Omelette

3 egg Omelette with jack and cheddar cheese. Served with toast.

⚡️ Calories600
🥩 Protein32g
🍞 Carbs30g
🧈 Fat40g

Tuna Salad

Albacore tuna, lettuce, avocado, onion, pickles, croutons and parmesan cheese.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs20g
🧈 Fat40g

Shrimp Boat

Fried Shrimp served with French Fries, as well as both cocktail and tartar sauce on the side.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

Breakfast Burrito

Burrito filled with eggs, hash browns, jack & cheddar cheese, and your choice of meat or vegetables. Served with chips & salsa.

⚡️ Calories550
🥩 Protein22g
🍞 Carbs45g
🧈 Fat32g

Cheeseburger

Burger topped with lettuce, tomato, red onion, pickles, and mayonnaise. Served with French Fries.

⚡️ Calories550
🥩 Protein24g
🍞 Carbs45g
🧈 Fat30g

Veggie Buritto

Flour tortilla wrapped with avocado, pinto beans, jack & cheddar cheese, and pico de gallo.

⚡️ Calories550
🥩 Protein20g
🍞 Carbs70g
🧈 Fat20g

Tuna Melt

Albacore tuna and melted American cheese on butter-toasted sourdough bread.

⚡️ Calories550
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g

Grilled Cheese

Jack & Cheddar cheese melted on toasted bread. Served with French Fries.

⚡️ Calories550
🥩 Protein20g
🍞 Carbs45g
🧈 Fat30g

Hamburger

Burger topped with lettuce, tomato, red onion, pickles, and mayonnaise. Served with French Fries.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

Turkey Sandwich

Sliced Turkey breast, green leaf lettuce, tomato, and mayonnaise. Served with tortilla chips and salsa.

⚡️ Calories550
🥩 Protein28g
🍞 Carbs55g
🧈 Fat28g

Chili Cheese Nachos

⚡️ Calories540
🥩 Protein22g
🍞 Carbs46g
🧈 Fat29g

Waffle

Served with maple syrup and butter.

⚡️ Calories510
🥩 Protein6g
🍞 Carbs59g
🧈 Fat27g

Asada Quesadilla

Flour tortilla filled with beef and jack & cheddar cheese.

⚡️ Calories510
🥩 Protein28g
🍞 Carbs42g
🧈 Fat25g

B.L.T

Crispy Bacon, green leaf lettuce, tomato, and mayonnaise on your choice of bread. Served with tortilla chips and salsa.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

Grilled Chicken Breast Burger

Burger topped with lettuce, tomato, red onion, pickles, and mayonnaise. Served with French Fries.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Chicken Breast Plate

Flame grilled chicken kabob, hummus, basmati rice, and a side salad with balsamic vinaigrette dressing. Served with pita bread on the side.

⚡️ Calories500
🥩 Protein45g
🍞 Carbs50g
🧈 Fat15g

Buttermilk Pancake

4 Buttermilk pancakes served with maple syrup and butter.

⚡️ Calories500
🥩 Protein10g
🍞 Carbs75g
🧈 Fat20g

Veggie Quesadilla

Flour tortilla filled with grilled pepper, tomato, onion, and jack & cheddar cheese.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

Tiramisu

⚡️ Calories492
🥩 Protein7g
🍞 Carbs55g
🧈 Fat29g

Egg Sandwich

2 scrambled eggs, American cheese, bacon, and mayonnaise. Served with chips and salsa.

⚡️ Calories460
🥩 Protein27g
🍞 Carbs25g
🧈 Fat27g

Chicken Sandwich Wrap

Chicken, green leaf lettuce, tomato, and mayonnaise. Served with tortilla chips and salsa.

⚡️ Calories450
🥩 Protein28g
🍞 Carbs40g
🧈 Fat18g

Fish Tacos

3 soft corn tortillas topped with grilled Mahi-Mahi, lettuce, and pico de gallo.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g

Chips & Salsa

⚡️ Calories430
🥩 Protein6g
🍞 Carbs58g
🧈 Fat19g

Chili Cheese Fries

⚡️ Calories420
🥩 Protein9g
🍞 Carbs50g
🧈 Fat22g

Garlic Fries

⚡️ Calories420
🥩 Protein6g
🍞 Carbs50g
🧈 Fat20g

Chicken Tenders

Served with French fries. Comes with a side of Ranch and BBQ sauce.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Spinach Omelette

3 egg Omelette with spinach, tomato, avocado, jack & cheddar cheese. Served with toast.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs15g
🧈 Fat28g

Tuna Melt Wrap

Albacore tuna and American cheese wrapped in a flour tortilla.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs25g
🧈 Fat20g

Tuna Sandwich

Tuna, lettuce, tomato, onion, and mayonnaise on your choice of bread.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs35g
🧈 Fat18g

Tuna Wrap

Tuna, lettuce, tomato, onion, and mayonnaise wrapped in a flour tortilla.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat20g

French Fries

⚡️ Calories365
🥩 Protein3g
🍞 Carbs63g
🧈 Fat17g

Caesar Salad

Lettuce, croutons, and parmesan cheese. Topped with Caesar dressing.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs15g
🧈 Fat26g

Avocado Toast

⚡️ Calories350
🥩 Protein6g
🍞 Carbs42g
🧈 Fat19g

Cheesecake

⚡️ Calories350
🥩 Protein6g
🍞 Carbs30g
🧈 Fat22g

Create an Omelette

3 egg Omelette with your choice of four toppings. Served with toast.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Grilled Chicken Breast Sandwich

Grilled Chicken Breast, green leaf lettuce, tomato, and mayonnaise. Served with tortilla chips and salsa.

⚡️ Calories350
🥩 Protein30g
🍞 Carbs40g
🧈 Fat10g

Sweet Potato Fries

Served with a side of Ranch.

⚡️ Calories350
🥩 Protein3g
🍞 Carbs40g
🧈 Fat20g

Veggie Sandwich

Avocado, American cheese, lettuce, tomato, onion, and mayonnaise. Served with tortilla chips and salsa.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs38g
🧈 Fat20g

Nachos

Topped with Jalapeno.

⚡️ Calories350
🥩 Protein7g
🍞 Carbs40g
🧈 Fat18g

Beef Tacos

3 soft corn tortillas topped with beef, lettuce, and pico de gallo.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Chicken Tacos

3 soft corn tortillas topped with grilled chicken, lettuce and pico de gallo.

⚡️ Calories300
🥩 Protein30g
🍞 Carbs40g
🧈 Fat8g

Hummus Plate

Served with pita bread.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs35g
🧈 Fat15g

Two Eggs Breakfast

Two eggs any style with your choice of meat. Served with toast.

⚡️ Calories260
🥩 Protein18g
🍞 Carbs20g
🧈 Fat10g

Tilapia Plate

Grilled Tilapia, hummus, basmati rice, and a side salad with balsamic vinaigrette dressing. Served with pita bread on the side.

⚡️ Calories200
🥩 Protein42g
🍞 Carbs0g
🧈 Fat4g

Breakfast Special

2 eggs any style, 2 buttermilk pancakes, and 2 pieces of your choice of bacon or sausage.

⚡️ Calories156
🥩 Protein13g
🍞 Carbs1g
🧈 Fat11g

Guacamole

⚡️ Calories150
🥩 Protein2g
🍞 Carbs9g
🧈 Fat13g

Greek Salad

Lettuce, tomato, onion, black olives, feta cheese. Topped with Balsamic Vinaigrette dressing.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat10g

Veggie Omelette

3 egg Omelette with green pepper, tomato, onion, jack & cheddar cheese. Served with toast.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Surf Food Stand and beach rentals Nutrition Information

Discover the nutritional content of menu items at Surf Food Stand and beach rentals in Manhattan Beach, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Surf Food Stand and beach rentals Menu - Nutrition Facts – Macros & Calories." https://macros.menu/surf-food-stand-and-beach-rentals-manhattan-beach-ca. Accessed December 26, 2025.
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