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Surf Club Ocean Grille restaurant logo - View nutrition facts, calories, and macros for menu items at 5700 Atlantic Ave, Virginia Beach, VA 23451

Surf Club Ocean Grille

Nutrition Facts & Calorie Information

5700 Atlantic Ave, Virginia Beach, VA 23451

10items analyzed
"Overall this menu is balanced — most entrées sit in the moderate calorie range (300–600 kcal) with a few low- and high-calorie outliers, so it can support cutting or bulking with smart choices. For cutting, choose the Breakfast (300 kcal, 20 g protein) and ask for extra veggies and sauces on the side to boost volume without many extra calories. For bulking, the Happy Hour option (1200 kcal, 75 g protein) is an easy high‑calorie, high‑protein pick; alternatively add the Dinner (600 kcal, 30 g protein) plus extras."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Happy Hour

3–7 PM with $12 Wings!

⚡️ Calories1200
🥩 Protein75g
🍞 Carbs50g
🧈 Fat80g

Dinner

Let us handle your dinner plans.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs80g
🧈 Fat20g

Shrimp Tuesday

Happy Hour starts at 3 PM! Grab your crew and dive into deliciousness.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g
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Nachos

A fresh bowl of nachos for a perfect Tuesday.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs40g
🧈 Fat20g

Breakfast Burrito

Start your day with our tasty breakfast burrito.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs34g
🧈 Fat16g

Waffles

Enjoy our delicious waffles.

⚡️ Calories310
🥩 Protein8g
🍞 Carbs40g
🧈 Fat14g

Breakfast

Eggs, sunshine, and our special Bloody Mary.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat15g

Burgers

Kick off the weekend with our delicious burgers.

⚡️ Calories300
🥩 Protein17g
🍞 Carbs30g
🧈 Fat14g

Taco Tuesday

Join us for tacos and karaoke at 6 PM!

⚡️ Calories150
🥩 Protein6g
🍞 Carbs15g
🧈 Fat8g

Sunday Funday

Live music starts at 4 PM.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Surf Club Ocean Grille Nutrition Information

Discover the nutritional content of menu items at Surf Club Ocean Grille in Virginia Beach, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Surf Club Ocean Grille Menu - Nutrition Facts – Macros & Calories." https://macros.menu/surf-club-ocean-grille-virginia-beach-va. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy