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Surf Bar
Nutrition Facts & Calorie Information
6825 SE 29th St, Midwest City, OK 73110, United States
- PawBuild-A-Bowl
Pick Your Base, Granola, and Choose 4 Add-Ons! $5.99
Brotein
Pick Your Base, Protein Powder, Granola, Banana, Peanut Butter, Chia Seeds $5.99 DIETITIAN APPROVED
Shaka
Pick Your Base, Granola, Banana, Blueberry, Peanut Butter, Raw Honey $5.99 GLUTEN-FREE +2
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Aloha
Pick Your Base, Granola, Banana, Strawberry, Coconut Chips, Raw Honey $5.99 GLUTEN-FREE +2
Caramel Apple
Pumpkin Base, Granola, Banana, Flax Seeds, Apple, Caramel $5.99
Cocotella
Pick Your Base, Granola, Strawberry, Banana, Coconut Chips, Nutella $5.99 GLUTEN-FREE
Skinny Sam
Peanut Butter, Blueberries, Bananas, Raw Honey $6.99 DAIRY-FREE
Nutty Kiki
Pick Your Base, Granola, Strawberry, Blueberries, Raw Honey, Almond Butter $5.99 GLUTEN-FREE +2
Protein Balls
Peanut Butter, Whey Protein, Oats, Chia Seeds, Flax Seeds, Honey, Oat Milk, Coconut Chips rolled into 4 balls per pack (23g of Protein!) $4.99 LOCAL FAVORITE! +1
Pumpkin Paradise
Pumpkin Base, Granola, Banana, Pumpkin Seeds, Cacao Nibs, Nutella $5.99
Sweet Javi
Strawberry Cream Cheese, Bananas, Strawberries, Nutella $6.99
Parfait
Greek Yogurt, Granola, Strawberries $4.99 GLUTEN-FREE +2
Beach
Pick Your Base, Granola, Pineapple, Kiwi, Coconut Chips, Raw Honey $5.99 GLUTEN-FREE +2
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Download MacrosMap →Nutella Craze
Nutella, Strawberries, Bananas $6.99
Very Berry
Pick Your Base, Granola, Strawberry, Blackberry, Coconut Chips, Raw Honey $5.99 GLUTEN-FREE +2
Fall Protein Balls
Whey Protein, Pumpkin Seeds, Cacao Nibs, Peanut Butter, Honey, Cinnamon, Oatmeal, Coconut Milk $4.99
Best Darn Thing
Avocado, Tomato, Basil, Everything Bagel Seasoning, Pepper $6.99 LOCAL FAVORITE! +3
Fruit Bowl
Bowl of fresh cut fruit $5.00 GLUTEN-FREE +3
Granola Bag
$6.99 GLUTEN-FREE +4
Nu-Stella
Pick Your Base, Granola, Banana, Strawberry, Blueberry, Nutella $5.99 GLUTEN-FREE +2
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About Surf Bar Nutrition Information
Discover the nutritional content of menu items at Surf Bar in Midwest City, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Surf Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/surf-bar-midwest-city-ok. Accessed December 31, 2025.