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Surf Bagel
Nutrition Facts & Calorie Information
204 NE Front St Milford, DE 19963
- PawChicken Tenders & Fries
Extra Meat
Cheesesteak
American, Fried Onions, Mayo
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Chicken Cheesesteak
American, Fried Onions, Mayo
Shorebreak Cheesesteak
Surf Bagel’s Famous Chicken Cheesesteak Housemade Caesar Salad, Parmesan Cheese
Menehune
Blackened Chicken (Spicy), 3 Cheese Blend, Lto, Ranch
Mexicana
Grilled Chicken, Black Bean-Corn salsa, Sour Cream, 3 Cheese Blend, Fritos Corn Chips
Cape Classic
BBQ Chicken, 3 Cheese Blend, Lto
Aloha
Grilled Chicken, Bacon, Lto, Ranch
Extra Cheese
Provolone, American, Swiss, Pepper Jack
Bonsai Chicken Caesar
Grilled Chicken, Romaine, Housemade Caesar, Parmesan
Kira's Veggie
Hummus, Grilled Peppers, Black Bean-Corn Salsa 3 Cheese Blend Spinach, Tomatoes, Onion
Grilled Cheese
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The Islander
Chicken Salad, Pineapple, 3 Cheese Blend
Tuna Kahuna
Tuna Salad, Pineapple, 3 Cheese Blend
The Kai Boy
Grilled Sweet & Sour Chicken, Pineapple, 3 Cheese Blend, Lettuce, Sour Cream
La Guatemalan
Grilled Chicken, Grilled Peppers, 3 Cheese Blend, Salsa, Sour Cream
Traditional Caesar Salad
Romaine, Housemade Caesar, Surf Bagel Croutons, Parmesan
BLT
Tuna Or Shrimp Salad
Shrimp Salad
Chicken Salad
Grilled Chicken Or Chicken Salad
Veggies & More
Tomatoes, Cucumbers, Green Peppers, Onions, Carrots, Mushrooms, Pineapple, Dried Cranberries, Walnuts
Whitefish Salad
Avocado
White Albacoretuna Salad
Spinach Salad
Spinach, Cranberries, Red Onions, Toasted Walnuts, Green Peppers, Croutons, Feta, Sesame Vinaigrette
Cheese
3 Cheese Blend, Feta
Hummus
House Salad
Romaine, Iceberg, Tomatoes, Cucumbers, Red Onions, Green Peppers, Carrots
Turkey
Cheese
Provolone, American, Swiss, Pepper Jack
Veggies
Mushrooms, Sweet Or Hot Peppers, Pickles
Veggies
Mushrooms, Sweet Or Hot Peppers, Pickles
Hummus
Ham
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About Surf Bagel Nutrition Information
Discover the nutritional content of menu items at Surf Bagel in Milford, DE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Surf Bagel Menu - Nutrition Facts – Macros & Calories." https://macros.menu/surf-bagel-milford-de. Accessed December 26, 2025.