📱 Download the only app with the macros of over 35,000 restaurant menus.

Surf Bagel restaurant logo - View nutrition facts, calories, and macros for menu items at 204 NE Front St Milford, DE 19963

Surf Bagel

Nutrition Facts & Calorie Information

204 NE Front St Milford, DE 19963

38items analyzed
"This menu tilts toward higher‑calorie, protein‑dense and indulgent options (lots of 600–950 kcal sandwiches and heavy extras), so it’s generally more suited to bulking or maintenance than strict cutting. For cutting: pick the turkey (150 kcal, 30 g protein) or a house/spinach salad topped with grilled chicken (≈150–250 kcal + 250 kcal) for a high‑protein, low‑calorie meal. For bulking: add the Extra Meat (750 kcal, 70 g protein) or choose the Chicken Tenders & Fries (950 kcal) to easily boost calories and protein — just watch added cheese and sauces."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Chicken Tenders & Fries

⚡️ Calories950
🥩 Protein35g
🍞 Carbs85g
🧈 Fat55g

Extra Meat

⚡️ Calories750
🥩 Protein70g
🍞 Carbs8g
🧈 Fat50g

Cheesesteak

American, Fried Onions, Mayo

⚡️ Calories700
🥩 Protein30g
🍞 Carbs40g
🧈 Fat40g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Chicken Cheesesteak

American, Fried Onions, Mayo

⚡️ Calories700
🥩 Protein40g
🍞 Carbs55g
🧈 Fat35g

Shorebreak Cheesesteak

Surf Bagel’s Famous Chicken Cheesesteak Housemade Caesar Salad, Parmesan Cheese

⚡️ Calories700
🥩 Protein38g
🍞 Carbs65g
🧈 Fat30g

Menehune

Blackened Chicken (Spicy), 3 Cheese Blend, Lto, Ranch

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat35g

Mexicana

Grilled Chicken, Black Bean-Corn salsa, Sour Cream, 3 Cheese Blend, Fritos Corn Chips

⚡️ Calories700
🥩 Protein45g
🍞 Carbs60g
🧈 Fat30g

Cape Classic

BBQ Chicken, 3 Cheese Blend, Lto

⚡️ Calories650
🥩 Protein27g
🍞 Carbs70g
🧈 Fat25g

Aloha

Grilled Chicken, Bacon, Lto, Ranch

⚡️ Calories650
🥩 Protein45g
🍞 Carbs25g
🧈 Fat35g

Extra Cheese

Provolone, American, Swiss, Pepper Jack

⚡️ Calories500
🥩 Protein35g
🍞 Carbs5g
🧈 Fat40g

Bonsai Chicken Caesar

Grilled Chicken, Romaine, Housemade Caesar, Parmesan

⚡️ Calories500
🥩 Protein40g
🍞 Carbs20g
🧈 Fat25g

Kira's Veggie

Hummus, Grilled Peppers, Black Bean-Corn Salsa 3 Cheese Blend Spinach, Tomatoes, Onion

⚡️ Calories450
🥩 Protein12g
🍞 Carbs55g
🧈 Fat20g

Grilled Cheese

⚡️ Calories400
🥩 Protein12g
🍞 Carbs33g
🧈 Fat26g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Pizzabagel

⚡️ Calories400
🥩 Protein12g
🍞 Carbs42g
🧈 Fat20g

The Islander

Chicken Salad, Pineapple, 3 Cheese Blend

⚡️ Calories400
🥩 Protein30g
🍞 Carbs35g
🧈 Fat18g

Tuna Kahuna

Tuna Salad, Pineapple, 3 Cheese Blend

⚡️ Calories400
🥩 Protein30g
🍞 Carbs25g
🧈 Fat15g

The Kai Boy

Grilled Sweet & Sour Chicken, Pineapple, 3 Cheese Blend, Lettuce, Sour Cream

⚡️ Calories400
🥩 Protein35g
🍞 Carbs30g
🧈 Fat15g

La Guatemalan

Grilled Chicken, Grilled Peppers, 3 Cheese Blend, Salsa, Sour Cream

⚡️ Calories400
🥩 Protein35g
🍞 Carbs30g
🧈 Fat18g

Traditional Caesar Salad

Romaine, Housemade Caesar, Surf Bagel Croutons, Parmesan

⚡️ Calories354
🥩 Protein7g
🍞 Carbs18g
🧈 Fat29g

BLT

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Tuna Or Shrimp Salad

⚡️ Calories300
🥩 Protein25g
🍞 Carbs15g
🧈 Fat12g

Shrimp Salad

⚡️ Calories300
🥩 Protein25g
🍞 Carbs15g
🧈 Fat10g

Chicken Salad

⚡️ Calories300
🥩 Protein25g
🍞 Carbs15g
🧈 Fat10g

Grilled Chicken Or Chicken Salad

⚡️ Calories250
🥩 Protein30g
🍞 Carbs5g
🧈 Fat10g

Veggies & More

Tomatoes, Cucumbers, Green Peppers, Onions, Carrots, Mushrooms, Pineapple, Dried Cranberries, Walnuts

⚡️ Calories250
🥩 Protein6g
🍞 Carbs35g
🧈 Fat11g

Whitefish Salad

⚡️ Calories250
🥩 Protein20g
🍞 Carbs3g
🧈 Fat18g

Avocado

⚡️ Calories240
🥩 Protein3g
🍞 Carbs12g
🧈 Fat22g

White Albacoretuna Salad

⚡️ Calories220
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

Spinach Salad

Spinach, Cranberries, Red Onions, Toasted Walnuts, Green Peppers, Croutons, Feta, Sesame Vinaigrette

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat12g

Cheese

3 Cheese Blend, Feta

⚡️ Calories200
🥩 Protein6g
🍞 Carbs2g
🧈 Fat15g

Hummus

⚡️ Calories160
🥩 Protein8g
🍞 Carbs14g
🧈 Fat6g

House Salad

Romaine, Iceberg, Tomatoes, Cucumbers, Red Onions, Green Peppers, Carrots

⚡️ Calories150
🥩 Protein4g
🍞 Carbs30g
🧈 Fat1g

Turkey

⚡️ Calories150
🥩 Protein30g
🍞 Carbs0g
🧈 Fat1g

Cheese

Provolone, American, Swiss, Pepper Jack

⚡️ Calories150
🥩 Protein9g
🍞 Carbs1g
🧈 Fat12g

Veggies

Mushrooms, Sweet Or Hot Peppers, Pickles

⚡️ Calories100
🥩 Protein5g
🍞 Carbs18g
🧈 Fat1g

Veggies

Mushrooms, Sweet Or Hot Peppers, Pickles

⚡️ Calories20
🥩 Protein2g
🍞 Carbs4g
🧈 Fat0g

Hummus

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Ham

⚡️ Calories145
🥩 Protein14g
🍞 Carbs1g
🧈 Fat10g

People also viewed

About Surf Bagel Nutrition Information

Discover the nutritional content of menu items at Surf Bagel in Milford, DE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Surf Bagel Menu - Nutrition Facts – Macros & Calories." https://macros.menu/surf-bagel-milford-de. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy