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Surf Bagel Lewes restaurant logo - View nutrition facts, calories, and macros for menu items at 17382 Coastal Hwy, Lewes, DE 19958

Surf Bagel Lewes

Nutrition Facts & Calorie Information

17382 Coastal Hwy, Lewes, DE 19958

45items analyzed
"Overall, the menu is energy-dense with several items well over 500 kcal, leaning more toward bulking/maintenance than cutting. For cutting, choose Grilled Chicken Or Chicken Salad (260 kcal, 28 g protein) or Tuna Or Shrimp Salad (300 kcal, 30 g protein) as leaner, high-protein options. For bulking, go higher calorie with Shorebreak Cheesesteak (980 kcal, 54 g protein) or Menehune (680 kcal, 54 g protein). If you want balance, pair lean proteins with lots of veggies and mindful portions."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Shorebreak Cheesesteak

Surf Bagelโ€™s Famous Chicken Cheesesteak Housemade Caesar Salad, Parmesan Cheese

โšก๏ธ Calories980
๐Ÿฅฉ Protein54g
๐Ÿž Carbs84g
๐Ÿงˆ Fat38g

Chicken Tenders & Fries

โšก๏ธ Calories860
๐Ÿฅฉ Protein46g
๐Ÿž Carbs84g
๐Ÿงˆ Fat28g

Cheesesteak

American, Fried Onions, Mayo

โšก๏ธ Calories800
๐Ÿฅฉ Protein40g
๐Ÿž Carbs60g
๐Ÿงˆ Fat42g
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Chicken Cheesesteak

American, Fried Onions, Mayo

โšก๏ธ Calories780
๐Ÿฅฉ Protein42g
๐Ÿž Carbs60g
๐Ÿงˆ Fat35g

Mexicana

Grilled Chicken, Black Bean-Corn salsa, Sour Cream, 3 Cheese Blend, Fritos Corn Chips

โšก๏ธ Calories780
๐Ÿฅฉ Protein38g
๐Ÿž Carbs69g
๐Ÿงˆ Fat32g

Menehune

Blackened Chicken (Spicy), 3 Cheese Blend, Lto, Ranch

โšก๏ธ Calories680
๐Ÿฅฉ Protein54g
๐Ÿž Carbs26g
๐Ÿงˆ Fat34g

Classic Italian

โšก๏ธ Calories650
๐Ÿฅฉ Protein28g
๐Ÿž Carbs68g
๐Ÿงˆ Fat22g

Extra Meat

โšก๏ธ Calories600
๐Ÿฅฉ Protein50g
๐Ÿž Carbs10g
๐Ÿงˆ Fat40g

Veggies & More

Tomatoes, Cucumbers, Green Peppers, Onions, Carrots, Mushrooms, Pineapple, Dried Cranberries, Walnuts

โšก๏ธ Calories576
๐Ÿฅฉ Protein13g
๐Ÿž Carbs97g
๐Ÿงˆ Fat23g

Bonsai Chicken Caesar

Grilled Chicken, Romaine, Housemade Caesar, Parmesan

โšก๏ธ Calories570
๐Ÿฅฉ Protein51g
๐Ÿž Carbs6g
๐Ÿงˆ Fat31g

Spinach Salad

Spinach, Cranberries, Red Onions, Toasted Walnuts, Green Peppers, Croutons, Feta, Sesame Vinaigrette

โšก๏ธ Calories540
๐Ÿฅฉ Protein15g
๐Ÿž Carbs46g
๐Ÿงˆ Fat24g

Chicken Salad (Surf Sandwiches)

โšก๏ธ Calories520
๐Ÿฅฉ Protein28g
๐Ÿž Carbs42g
๐Ÿงˆ Fat26g

The Islander

Chicken Salad, Pineapple, 3 Cheese Blend

โšก๏ธ Calories520
๐Ÿฅฉ Protein38g
๐Ÿž Carbs34g
๐Ÿงˆ Fat18g
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Cape Classic

BBQ Chicken, 3 Cheese Blend, Lto

โšก๏ธ Calories520
๐Ÿฅฉ Protein36g
๐Ÿž Carbs48g
๐Ÿงˆ Fat18g

Housemade Caesar

โšก๏ธ Calories480
๐Ÿฅฉ Protein12g
๐Ÿž Carbs38g
๐Ÿงˆ Fat28g

Grilled Cheese

โšก๏ธ Calories420
๐Ÿฅฉ Protein11g
๐Ÿž Carbs34g
๐Ÿงˆ Fat20g

BLT

โšก๏ธ Calories420
๐Ÿฅฉ Protein18g
๐Ÿž Carbs38g
๐Ÿงˆ Fat22g

Whitefish Salad

โšก๏ธ Calories420
๐Ÿฅฉ Protein22g
๐Ÿž Carbs6g
๐Ÿงˆ Fat34g

Tuna Kahuna

Tuna Salad, Pineapple, 3 Cheese Blend

โšก๏ธ Calories420
๐Ÿฅฉ Protein28g
๐Ÿž Carbs28g
๐Ÿงˆ Fat18g

Aloha

Grilled Chicken, Bacon, Lto, Ranch

โšก๏ธ Calories420
๐Ÿฅฉ Protein38g
๐Ÿž Carbs8g
๐Ÿงˆ Fat25g

La Guatemalan

Grilled Chicken, Grilled Peppers, 3 Cheese Blend, Salsa, Sour Cream

โšก๏ธ Calories417
๐Ÿฅฉ Protein44g
๐Ÿž Carbs17g
๐Ÿงˆ Fat18g

Traditional Caesar Salad

Romaine, Housemade Caesar, Surf Bagel Croutons, Parmesan

โšก๏ธ Calories380
๐Ÿฅฉ Protein15g
๐Ÿž Carbs38g
๐Ÿงˆ Fat20g

Pizzabagel

โšก๏ธ Calories360
๐Ÿฅฉ Protein16g
๐Ÿž Carbs48g
๐Ÿงˆ Fat12g

White Albacore Tuna Salad

โšก๏ธ Calories360
๐Ÿฅฉ Protein28g
๐Ÿž Carbs12g
๐Ÿงˆ Fat18g

Extra Cheese

Provolone, American, Swiss, Pepper Jack

โšก๏ธ Calories340
๐Ÿฅฉ Protein23g
๐Ÿž Carbs7g
๐Ÿงˆ Fat27g

Cheese Provolone, American, Swiss, Pepper Jack

โšก๏ธ Calories335
๐Ÿฅฉ Protein23g
๐Ÿž Carbs5g
๐Ÿงˆ Fat26g

Kira's Veggie

Hummus, Grilled Peppers, Black Bean-Corn Salsa 3 Cheese Blend Spinach, Tomatoes, Onion

โšก๏ธ Calories320
๐Ÿฅฉ Protein12g
๐Ÿž Carbs40g
๐Ÿงˆ Fat9g

Shrimp Salad

โšก๏ธ Calories312
๐Ÿฅฉ Protein25g
๐Ÿž Carbs18g
๐Ÿงˆ Fat16g

Tuna Or Shrimp Salad

โšก๏ธ Calories300
๐Ÿฅฉ Protein30g
๐Ÿž Carbs8g
๐Ÿงˆ Fat12g

Grilled Chicken Or Chicken Salad

โšก๏ธ Calories260
๐Ÿฅฉ Protein28g
๐Ÿž Carbs7g
๐Ÿงˆ Fat9g

Hummus

โšก๏ธ Calories170
๐Ÿฅฉ Protein7g
๐Ÿž Carbs14g
๐Ÿงˆ Fat9g

Hummus

โšก๏ธ Calories170
๐Ÿฅฉ Protein7g
๐Ÿž Carbs14g
๐Ÿงˆ Fat9g

Turkey

โšก๏ธ Calories165
๐Ÿฅฉ Protein31g
๐Ÿž Carbs0g
๐Ÿงˆ Fat4g

Avocado

โšก๏ธ Calories160
๐Ÿฅฉ Protein2g
๐Ÿž Carbs9g
๐Ÿงˆ Fat15g

Sesame Vinaigrette

โšก๏ธ Calories150
๐Ÿฅฉ Protein2g
๐Ÿž Carbs6g
๐Ÿงˆ Fat14g

Ranch

โšก๏ธ Calories145
๐Ÿฅฉ Protein1g
๐Ÿž Carbs2g
๐Ÿงˆ Fat14g

Ham

โšก๏ธ Calories145
๐Ÿฅฉ Protein20g
๐Ÿž Carbs0g
๐Ÿงˆ Fat5g

House Salad

Romaine, Iceberg, Tomatoes, Cucumbers, Red Onions, Green Peppers, Carrots

โšก๏ธ Calories110
๐Ÿฅฉ Protein4g
๐Ÿž Carbs20g
๐Ÿงˆ Fat0g

Cheese

3 Cheese Blend, Feta

โšก๏ธ Calories110
๐Ÿฅฉ Protein6g
๐Ÿž Carbs1g
๐Ÿงˆ Fat9g

Honey Mustard

โšก๏ธ Calories95
๐Ÿฅฉ Protein0g
๐Ÿž Carbs11g
๐Ÿงˆ Fat6g

Balsamic Vinaigrette

โšก๏ธ Calories90
๐Ÿฅฉ Protein0g
๐Ÿž Carbs7g
๐Ÿงˆ Fat9g

Low-Fat Raspberry Vinaigrette

Honey Mustard

โšก๏ธ Calories70
๐Ÿฅฉ Protein0g
๐Ÿž Carbs12g
๐Ÿงˆ Fat3g

Veggies

Mushrooms, Sweet Or Hot Peppers, Pickles

โšก๏ธ Calories60
๐Ÿฅฉ Protein3g
๐Ÿž Carbs12g
๐Ÿงˆ Fat0g

Veggies

Mushrooms, Sweet Or Hot Peppers, Pickles

โšก๏ธ Calories35
๐Ÿฅฉ Protein2g
๐Ÿž Carbs7g
๐Ÿงˆ Fat0g

The Kai Boy

Grilled Sweet & Sour Chicken, Pineapple, 3 Cheese Blend, Lettuce, Sour Cream

โšก๏ธ Calories0
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

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About Surf Bagel Lewes Nutrition Information

Discover the nutritional content of menu items at Surf Bagel Lewes in Lewes, DE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • โ€ข Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • โ€ข Compare similar items to make the best choice for your dietary goals
  • โ€ข Keep in mind that actual values may vary based on preparation and serving size
  • โ€ข Consider your daily nutritional targets when making selections

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Macros Menu. "Surf Bagel Lewes Menu - Nutrition Facts โ€“ Macros & Calories." https://macros.menu/surf-bagel-lewes-lewes-de. Accessed December 31, 2025.
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