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Supermercado Campos

Nutrition Facts & Calorie Information

8 Aberdeen Shopping Plz Ste C Aberdeen, MD 21001

38items analyzed
"This menu tilts toward higher‑calorie, protein‑rich entrées (many items 700–1200 kcal), so overall it’s more suited to bulking than strict cutting, though lighter options exist. For cutting, pick single TACOS (150 kcal each) or the SALAD (200 kcal) and ask for grilled protein, no cheese/crema and skip the rice to keep calories down. For bulking, the MIX FAJITA (1200 kcal, 55 g protein) or Birria Pupusas (≈750 kcal) are good choices to hit a calorie and protein surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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BREAKFAST

#1 THREE SCRAMBLED EGGS WITH TOMATOES, ONIONS, GREEN PEPPERS, AVOCADO, QUESO FRESCO, CREAM, REFRIED BEANS, TORTILLAS & FRIED PLANTAINS. #2 THREE RANCHEROS EGGS, AVOCADO, CHORIZO, FRIED PLANTAINS, QUESO FRESCO & TORTILLAS.

⚡️ Calories1230
🥩 Protein40g
🍞 Carbs80g
🧈 Fat90g

MIX FAJITA SHRIMP, STEAK AND CHICKEN

Served with grilled onions, peppers, yellow rice, refried beans, salad, sour cream guacamole and tortillas.

⚡️ Calories1200
🥩 Protein55g
🍞 Carbs150g
🧈 Fat40g

FAJITA DE POLLO - CHICKEN

Served with grilled onions, peppers, yellow rice, refried beans, salad, sour cream guacamole, and tortillas.

⚡️ Calories1200
🥩 Protein45g
🍞 Carbs150g
🧈 Fat50g
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MOJARRA FRITA

Seasoned whole tilapia fish served with yellow rice, refried beans, salad, and tortillas.

⚡️ Calories950
🥩 Protein50g
🍞 Carbs120g
🧈 Fat30g

SHRIMP FAJITA

Served with grilled onions, peppers, yellow rice, refried beans, salad, sour cream guacamole, and tortillas.

⚡️ Calories950
🥩 Protein45g
🍞 Carbs105g
🧈 Fat35g

STEAK FAJITA

Served with grilled onions, peppers, yellow rice, refried beans, salad, sour cream guacamole, and tortillas.

⚡️ Calories900
🥩 Protein45g
🍞 Carbs85g
🧈 Fat45g

YUCA CON CHICHARRON

FRIED PORK AND FRIED CASSAVA (YUCCA) INCLUDES OUR HOUSE CABBAGE & TOMATO SAUCE

⚡️ Calories800
🥩 Protein35g
🍞 Carbs40g
🧈 Fat45g

Bang Bang Shrimp Tacos

Crispy Bang shrimp are nestled in soft flour tortillas, topped with fresh lettuce and diced tomatoes, and drizzled with a mild tangy sauce. Served with a flavorful side of rice and beans.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs85g
🧈 Fat35g

MOJARRA CON CAMARONES

Seasoned whole fried tilapia fish with shrimp and tomate sauce served with yellow rice, refried beans, salad and tortillas.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs90g
🧈 Fat35g

CARNE ASADA

Tender grilled steak served with yellow rice, refried beans, salad, and hand made tortillas.

⚡️ Calories800
🥩 Protein50g
🍞 Carbs90g
🧈 Fat30g

BISTEC ENCEBOLLADO

Tender steak with sauteed onions, jalapenos, and tomato sauce, served with yellow rice, refried beans, salad, and tortillas

⚡️ Calories800
🥩 Protein45g
🍞 Carbs80g
🧈 Fat35g

POLLO EN CREMA

Sauteed seasoned chicken breast tossed in a creamy sauce served with yellow rice, refried beans, salad, and tortillas.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs75g
🧈 Fat35g

BALEADAS

TWO BALEADAS 10’’ FLOUR TORTILLAS, BEANS, CREAM, OLD AGE DRY CHEESE, AVOCADO & SCRAMBLE EGGS

⚡️ Calories800
🥩 Protein20g
🍞 Carbs70g
🧈 Fat30g
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QUESADILLAS

12' FLOUR TORTILLA WITH CHEESE, SIDE PICO DE GALLO, SIDE OF SOUR CREAM.

⚡️ Calories800
🥩 Protein24g
🍞 Carbs70g
🧈 Fat40g

BURRITOS & BOWLS

RICE, PINTO BEANS, LETTUCE, TOMATO, PICO DE GALLO, CHEESE, SOUR CREAM & GUACAMOLE.

⚡️ Calories800
🥩 Protein20g
🍞 Carbs95g
🧈 Fat35g

Birria Pupusas

threeTender birria and melted cheese encased in handmade corn masa, served with tangy pickled cabbage and a rich, flavorful consomme for dipping.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs85g
🧈 Fat30g

BURRITOS & BOWLS

RICE, PINTO BEANS, LETTUCE, TOMATO, PICO DE GALLO, CHEESE, SOUR CREAM & GUACAMOLE.

⚡️ Calories720
🥩 Protein20g
🍞 Carbs85g
🧈 Fat30g

Birria Tacos

Indulge in the authentic flavors of Mexico with our mouthwatering Birria Tacos. Made with tender and juicy meat, marinated to perfection, and infused with a perfect balance of spices, these tacos will transport you straight to the streets of Mexico. Served with a flavorful birria consomme, these tacos are a true culinary delight. Don't miss out on this delicious experience - order your Birria Tacos today and satisfy your craving for authentic Mexican cuisine! 3 tacos per order

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

PECHUGA DE POLLO A LA PLANCHA

Boneless white meat chicken breast seasoned with herbs and spices served with yellow rice, refried beans, salad, and tortillas.

⚡️ Calories700
🥩 Protein50g
🍞 Carbs75g
🧈 Fat20g

Pollo en Tajadas

Crispy fried chicken served over a bed of golden fried green plantains (tajadas), topped with a zesty Honduran cabbage slaw, drizzled with creamy dressing and homemade tomato sauce—a savory, crunchy, and flavorful street-style favorite Honduran dish.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs60g
🧈 Fat30g

VEGETARIAN FAJITA WITH GRILLED SQUASH

SERVED WITH GRILLED ONIONS, GREEN, AND RED PEPPERS, YELLOW RICE, REFRIED BEANS, SALAD & TORTILLAS.

⚡️ Calories700
🥩 Protein18g
🍞 Carbs110g
🧈 Fat22g

TORTAS

MEXICAN SANDWICH WITH MAYONNAISE, REFRIED BEANS, CHEESE, TOMATOES, ONIONS, GUACAMOLE, LETTUCE, JALAPEÑOS, FRENCH FRIES & YOUR CHOICE OF MEAT

⚡️ Calories700
🥩 Protein30g
🍞 Carbs70g
🧈 Fat35g

KIDS MENU

kid's menu served with French fries or rice and beans.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g

ENCHILADAS SALVADOREÑAS

TWO CRISPY HAND-MADE TORTILLAS TOPPED WITH CHICKEN, HARDBOILED EGG, PICKLED CABBAGE, GRATED CHEESE & TOMATO SAUCE

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

PLATANO FRIJOL Y CREMA

FRIED PLANTAINS, REFRIED BEANS & SALVADORIAN STYLE CREAM

⚡️ Calories380
🥩 Protein6g
🍞 Carbs60g
🧈 Fat12g

Tres Leches cake

Indulge in the irresistible sweetness of Tres Leches cake, a decadent treat soaked in three types of milk for a moist and creamy texture. Elevate any occasion with this luscious dessert that will leave your taste buds craving for more.

⚡️ Calories380
🥩 Protein6g
🍞 Carbs50g
🧈 Fat18g

TOSTADAS

MADE WITH HARD FLAT TORTILLA SERVED WITH (RED) REFRIED BEANS, LETTUCE, SOUR CREAM, CHEESE, TOMATOES & YOUR CHOICE OF MEAT

⚡️ Calories350
🥩 Protein15g
🍞 Carbs35g
🧈 Fat18g

PASTELITOS CON PAPA Y POLLO (CHICKEN AND POTATO EMPANADAS)

ACHIOTE-CORN DOUGH TURNOVER FILLED WITH CHICKEN & POTATOES SERVED WITH PICKLE CABBAGE & TOMATO SALSA

⚡️ Calories300
🥩 Protein20g
🍞 Carbs35g
🧈 Fat10g

CORN PUPUSA

TRADITIONAL SALVADORIAN’S DISH MADE OF A THICK HANDMADE CORN TORTILLA STUFFED SERVED WITH OUR PICKLED CABBAGE SALAD AND TOMATO SAUCE

⚡️ Calories272
🥩 Protein5g
🍞 Carbs36g
🧈 Fat12g

Flan

Indulge in the creamy texture and rich flavor of flan, a versatile dessert that is sure to satisfy your sweet tooth. Whether enjoyed on their own or as a delicious topping, flan is the perfect treat for any occasion.

⚡️ Calories222
🥩 Protein5g
🍞 Carbs41g
🧈 Fat5g

Street corn (Elote Loco)

Corn on the cob, generously coated with creamy mayo, sprinkled with crumbled cotija cheese, and finished with a zesty touch of tajin seasoning.

⚡️ Calories220
🥩 Protein5g
🍞 Carbs28g
🧈 Fat12g

CHURROS

Churros a delightful Mexican dessert that perfectly balances sweetness and spice. These golden, crispy pastries are coated in a blend of sugar and cinnamon, offering a warm and comforting treat. Whether enjoyed on their own or paired with a dipping sauce, churros bring a taste of traditional Mexican flavors to any occasion.

⚡️ Calories210
🥩 Protein3g
🍞 Carbs24g
🧈 Fat11g

RICE PUPUSA

TRADITIONAL SALVADORIAN’S DISH MADE OF A THICK HANDMADE CORN TORTILLA STUFFED SERVED WITH OUR PICKLED CABBAGE SALAD AND TOMATO SAUCE

⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat7g

SALADS

FRESH LETTUCE, CUCUMBERS, TOMATOES, ONIONS, RADISH & SIDE OF RANCH DRESSING

⚡️ Calories200
🥩 Protein3g
🍞 Carbs10g
🧈 Fat15g

CORN PUPUSA

TRADITIONAL SALVADORIAN’S DISH MADE OF A THICK HANDMADE CORN TORTILLA STUFFED SERVED WITH OUR PICKLED CABBAGE SALAD AND TOMATO SAUCE

⚡️ Calories180
🥩 Protein5g
🍞 Carbs28g
🧈 Fat5g

TACOS

Each taco is served individually with diced raw onions, cilantro, lime, and your choice of corn or flour tortilla

⚡️ Calories150
🥩 Protein6g
🍞 Carbs20g
🧈 Fat5g

CHIPS WITH GUACAMOLE OR SALSA

Made to order served with chips.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs20g
🧈 Fat8g

SIDES

$0.50 - $4.99

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Supermercado Campos Nutrition Information

Discover the nutritional content of menu items at Supermercado Campos in Aberdeen, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Supermercado Campos Menu - Nutrition Facts – Macros & Calories." https://macros.menu/supermercado-campos-aberdeen-md. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy