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Superdog restaurant logo - View nutrition facts, calories, and macros for menu items at 208 Welch Ave, Ames, IA 50014

Superdog

Nutrition Facts & Calorie Information

208 Welch Ave, Ames, IA 50014

9items analyzed
"This menu is heavy on fried, calorie-dense items with modest protein, so it's generally more suited to bulking than cutting rather than balanced eating. For cutting, pick lighter options like the Veggie Dog (150 kcal) alone or pair it with the House Salad (total ~350 kcal) for a lower-calorie, lower-fat meal. For bulking, go for the Chili Dog plus Fries (~710 kcal) to add calories and some extra protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chili Dog

A hot dog topped with homemade chili.

⚡️ Calories410
🥩 Protein17g
🍞 Carbs31g
🧈 Fat25g

Onion Rings

Battered and fried onion rings.

⚡️ Calories400
🥩 Protein4g
🍞 Carbs45g
🧈 Fat25g

Superdog

Specialty hot dogs with gourmet toppings.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs30g
🧈 Fat20g
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Fries

Crispy french fries, served with ketchup.

⚡️ Calories300
🥩 Protein4g
🍞 Carbs40g
🧈 Fat15g

Corn Dog

Hot dog coated in cornmeal batter and deep-fried.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs25g
🧈 Fat14g

Pretzel Bites

Soft pretzel bites served with cheese sauce.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs45g
🧈 Fat7g

Tater Tots

Crispy tater tots, served with dipping sauce.

⚡️ Calories200
🥩 Protein2g
🍞 Carbs20g
🧈 Fat10g

House Salad

Fresh greens with a variety of toppings.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat10g

Veggie Dog

A vegetarian hot dog option.

⚡️ Calories150
🥩 Protein8g
🍞 Carbs21g
🧈 Fat4g

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About Superdog Nutrition Information

Discover the nutritional content of menu items at Superdog in Ames, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Superdog Menu - Nutrition Facts – Macros & Calories." https://macros.menu/superdog-ames-ia. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy