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Superb Pearl

Nutrition Facts & Calorie Information

1400 Frenchmen St, New Orleans, LA 70116

10items analyzed
"The menu offers solid protein options but also several higher-carb or fried items, so it skews toward balanced eating with clear bulking potential rather than a strict cut. Cutting pick: Fish and Shrimp (320 kcal, 38 g protein) provides a high protein–to–calorie ratio. Bulking pick: Catfish Plate (900 kcal, 45 g protein) offers a dense calorie option to help meet higher energy needs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Catfish Plate

⚡️ Calories900
🥩 Protein45g
🍞 Carbs60g
🧈 Fat40g

Seafood Platter

Fish, shrimp, oysters and crab

⚡️ Calories700
🥩 Protein64g
🍞 Carbs18g
🧈 Fat22g

Red Beans and Rice

Pork chop or fried chicken

⚡️ Calories690
🥩 Protein38g
🍞 Carbs71g
🧈 Fat23g
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Catfish Po-Boy

Sizes: 6 inch - $6.99; 10 inch - $10.99

⚡️ Calories690
🥩 Protein28g
🍞 Carbs63g
🧈 Fat34g

Shrimp Po-Boy

Sizes: 6 inch - $7.99; 10 inch - $12.99

⚡️ Calories520
🥩 Protein28g
🍞 Carbs46g
🧈 Fat22g

House Salad with Chicken Breast

⚡️ Calories420
🥩 Protein30g
🍞 Carbs14g
🧈 Fat16g

Kid's Grilled Cheese

⚡️ Calories360
🥩 Protein12g
🍞 Carbs38g
🧈 Fat14g

Fish and Shrimp

⚡️ Calories320
🥩 Protein38g
🍞 Carbs6g
🧈 Fat12g

Kid's Chicken Strips

⚡️ Calories260
🥩 Protein14g
🍞 Carbs20g
🧈 Fat9g

House Salad

⚡️ Calories170
🥩 Protein5g
🍞 Carbs12g
🧈 Fat9g

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About Superb Pearl Nutrition Information

Discover the nutritional content of menu items at Superb Pearl in New Orleans, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Superb Pearl Menu - Nutrition Facts – Macros & Calories." https://macros.menu/superb-pearl-new-orleans-la. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy