📱 Download the only app with the macros of over 35,000 restaurant menus.

Super Duper Spot restaurant logo - View nutrition facts, calories, and macros for menu items at 640 E Main St #7, Lakeland, FL 33801

Super Duper Spot

Nutrition Facts & Calorie Information

640 E Main St #7, Lakeland, FL 33801

23items analyzed
"Overall this menu skews toward bulking — lots of calorie-dense, high‑fat burgers and loaded fries with limited lean, low‑calorie choices. For cutting pick the Angry Bird (200 kcal, 16 g protein) as a lower‑calorie, higher‑protein option. For bulking choose the Chili Cheeseburger (850 kcal, 45 g protein) for a big calorie and protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

CHILI CHEESEBURGER

single Angus beef patty, chili, aged cheddar cheese sauce, onions, Martin’s potato bun*

⚡️ Calories850
🥩 Protein45g
🍞 Carbs50g
🧈 Fat55g

DIRTY BIRD

fried chicken tossed in ranch seasoning, applewood smoked bacon, aged cheddar sauce, Martin’s potato bun*

⚡️ Calories850
🥩 Protein30g
🍞 Carbs55g
🧈 Fat55g

CHOPPED CHEESE FRIES

single Angus beef patty seasoned with house-made Worcestershire, American cheese, onions, super sauce

⚡️ Calories850
🥩 Protein40g
🍞 Carbs70g
🧈 Fat50g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

SUPER DUPER CHEESE FRIES (GF)

aged cheddar sauce, super sauce, onions

⚡️ Calories800
🥩 Protein12g
🍞 Carbs72g
🧈 Fat55g

DOUBLE

double Angus beef patty, onions, pickles, super sauce, Martin’s potato bun*

⚡️ Calories800
🥩 Protein35g
🍞 Carbs45g
🧈 Fat50g

BACON CHEESEBURGER

single Angus beef patty, applewood smoked bacon, American cheese, onions, pickles, super sauce, Martin’s potato bun*

⚡️ Calories750
🥩 Protein40g
🍞 Carbs45g
🧈 Fat45g

DOUBLE IMPOSSIBLE™

double Impossible™ plant based patty, onions, pickles, super sauce, Martin’s potato bun*

⚡️ Calories750
🥩 Protein41g
🍞 Carbs65g
🧈 Fat39g

FRIED CHICKEN

spiced buttermilk brine, pickles, super sauce, Martin’s potato bun*

⚡️ Calories680
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

CHILI CHEESE FRIES

chili, aged cheddar cheese sauce, onions, ranch

⚡️ Calories650
🥩 Protein15g
🍞 Carbs45g
🧈 Fat40g

SINGLE

single Angus beef patty, onions, pickles, super sauce, Martin’s potato bun*

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

IMPOSSIBLE™

Impossible™ plant based patty, onions, pickles, super sauce, Martin’s potato bun*

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat30g

KIDS BURGER & FRIES

⚡️ Calories500
🥩 Protein20g
🍞 Carbs55g
🧈 Fat25g

BACON, EGG & CHEESE

grilled & pressed American cheese, applewood smoked bacon, fried egg, Martin’s potato bread*

⚡️ Calories500
🥩 Protein25g
🍞 Carbs35g
🧈 Fat30g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

KIDS TENDERS (2) & FRIES

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat25g

SUPER CHEESE FRIES (GF)

aged cheddar sauce

⚡️ Calories500
🥩 Protein15g
🍞 Carbs45g
🧈 Fat25g

JUMBO TENDERS

fried chicken tenders (3)

⚡️ Calories480
🥩 Protein26g
🍞 Carbs30g
🧈 Fat28g

KIDS GRILLED CHEESE & FRIES

⚡️ Calories450
🥩 Protein12g
🍞 Carbs44g
🧈 Fat24g

GRILLED CHEESE

grilled & pressed American cheese, Martin’s potato bread*

⚡️ Calories400
🥩 Protein18g
🍞 Carbs35g
🧈 Fat22g

WAFFLE HASH BROWNS (3)

⚡️ Calories240
🥩 Protein3g
🍞 Carbs28g
🧈 Fat12g

ANGRY BIRD

fried chicken tossed in Frank’s RedHot sauce, fried egg, pepper jack cheese, pickles, super sauce, Martin’s potato bun*

⚡️ Calories200
🥩 Protein16g
🍞 Carbs12g
🧈 Fat13g

SWEET POTATO FRIES (GF)

⚡️ Calories200
🥩 Protein2g
🍞 Carbs30g
🧈 Fat9g

BRUNCH COMBO

• Bacon, Egg & Cheese Sandwich • Waffled Hash Browns (3) • Lemonade or Fruit Punch

⚡️ Calories180
🥩 Protein12g
🍞 Carbs30g
🧈 Fat6g

CRINKLE CUT FRIES (GF)

⚡️ Calories120
🥩 Protein2g
🍞 Carbs15g
🧈 Fat6g

People also viewed

About Super Duper Spot Nutrition Information

Discover the nutritional content of menu items at Super Duper Spot in Lakeland, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Super Duper Spot Menu - Nutrition Facts – Macros & Calories." https://macros.menu/super-duper-spot-lakeland-fl. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy