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Süp

Nutrition Facts & Calorie Information

669 S Virginia St, Reno, NV 89501

18items analyzed
"Overall this menu is broadly balanced but tilts toward higher-calorie, protein-forward options that make it slightly more suited to bulking or maintenance than strict cutting. For cutting, pick the SÜP House Salad or the Steak Salad (430 kcal, 40 g protein) — they keep calories lower while giving good protein to preserve muscle. For bulking, the Char‑Grilled Steak Baguette or The Club (both ~750 kcal) provide the extra calories, carbs and protein you’d want to support weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The Club

Grilled rosemary chicken breast topped with bacon, provolone cheese, tomatoes, crisp romaine and a garlic mustard aioli served on cheddar bread. Available in whole or half portions.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs50g
🧈 Fat35g

Melty BLAT

Bacon, lettuce, avocado and tomato on toasted garlic cheddar sourdough with melted provolone and aioli.

⚡️ Calories750
🥩 Protein24g
🍞 Carbs56g
🧈 Fat48g

Char-Grilled Steak Baguette

Char-grilled Bistro steak drizzled with chimichurri or roasted red pepper horseradish cream topped with caramelized onions, New York white cheddar & sharp cheddar served on a toasted baguette.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs60g
🧈 Fat40g
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Cajun Egg Salad Sandwich

Cajun spiced egg salad, tomato and green leaf lettuce on herb sourdough bread. Add bacon +$2.99

⚡️ Calories650
🥩 Protein22g
🍞 Carbs56g
🧈 Fat36g

Pesto Turkey

House roasted turkey breast, pesto spread, ranch, provolone cheese, tomato, green leaf lettuce layered between fresh jalapeno jack bread. (Contains nuts)

⚡️ Calories650
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

Thai Chicken Grain Bowl

Grilled chicken breast on a bed of shredded cabbage and brown rice topped with red peppers, edamame, shredded carrots, cilantro, toasted sesame seeds, sliced jalapeños topped with a peanut vinaigrette.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs70g
🧈 Fat25g

Tuna Melt

Albacore tuna salad, aged cheddar cheese topped with lettuce, tomato, sprouts served on toasted garlic cheddar sourdough.

⚡️ Calories600
🥩 Protein32g
🍞 Carbs41g
🧈 Fat33g

BBQ Chicken Sandwich

Shredded BBQ chicken topped with caramelized onions, lettuce and tomato served on jalapeno jack bread with ranch spread, melted provolone and cheddar.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g

Toasted Veggie

Grilled marinated tofu, with havarti, avocado, tomato and green leaf lettuce served on baguette with a dill hummus spread.

⚡️ Calories560
🥩 Protein24g
🍞 Carbs57g
🧈 Fat34g

Grilled Cheese

New York white cheddar, sharp cheddar cheese on garlic sourdough. Add Turkey, Avocado or Prosciutto $2.99

⚡️ Calories550
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

Mediterranean Chicken Bowl

Arugula topped with farro, grilled chicken, cucumber and tomato salad, tzatziki dressing, kalamata olives, and pita.

⚡️ Calories550
🥩 Protein32g
🍞 Carbs65g
🧈 Fat18g

Smokey Tofu Bowl

Chilled smokey maple grilled tofu atop quinoa and baby arugula with cherry tomatoes, avocado, almonds and soy Dijon vinaigrette. (contains nuts) Gluten free, Vegetarian, Vegan.

⚡️ Calories520
🥩 Protein22g
🍞 Carbs45g
🧈 Fat28g

Hummus Plate

Assorted veggies, olives, pita bread and lemon dill hummus.

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g
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Cranberry Salad

Dried cranberries, gorgonzola and almonds served over mixed greens, croutons with white balsamic vinaigrette. Served in Whole and Half portions.

⚡️ Calories450
🥩 Protein10g
🍞 Carbs30g
🧈 Fat30g

Süp Pita

Diced chicken, celery, spinach, onion and toasted almonds tossed with Süp ranch dressing and cranberries. Served in a warm pita & topped with a chipotle raspberry glaze. (Contains nuts)

⚡️ Calories440
🥩 Protein28g
🍞 Carbs38g
🧈 Fat18g

Steak Salad

Grilled Bistro Steak served on a bed of romaine and mixed greens topped with gorgonzola cheese, cranberries (or seasonal strawberries) and finished with white balsamic vinaigrette or chimichurri.

⚡️ Calories430
🥩 Protein40g
🍞 Carbs20g
🧈 Fat25g

Strawberry Salad (Seasonal)

Mixed greens topped with balsamic marinated strawberries, gorgonzola cheese, sliced almonds and white balsamic vinaigrette. (Contains nuts)

⚡️ Calories320
🥩 Protein7g
🍞 Carbs24g
🧈 Fat22g

SÜP House Salad

Romaine lettuce with baby greens topped with our creamy ranch dressing, cucumbers, radishes, carrots, tomatoes, and grape nuts.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

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About Süp Nutrition Information

Discover the nutritional content of menu items at Süp in Reno, NV. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Süp Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sup-reno-nv. Accessed December 25, 2025.
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