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Sunspot
Nutrition Facts & Calorie Information
2200 Cumberland Ave, Knoxville, TN 37916
- PawPork Shoulder Nachos
slow rosted pork shoulder, queso, pickled onions, pico, cotija, jalapñnos
Farmhouse Breakfast
grilled sausages, fried eggs, cheese grits, heirloom tomatoes, sourdough toast
Local Burger*
10oz Mitchell Family Farm beef, cheddar cheese, arugula, tomato, onion, pickles
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Lemon Ricotta Waffles
chantilly cream, fresh berries with a side of maple syrup
Grilled Salmon BLT*
bacon, arugula, tomato, shaved red onion, roasted garlic & jalapeño aioli
Tofu Melt
crispy tofu, sprouted grain wheat bread, american cheese, grilled onion & pepper, roasted jalapeño aioli
BLT Bowl
bacon, 2 farm fresh eggs, hash brown rounds, quinoa, marinated tomatoes, arugula, cilantro crema
Queso Dip
tortilla chips, fresh cilantro
nashville hot chicken
BLGT
fried green tomato, bacon, arugula, goat cheese, roasted garlic & jalapeño aioli, sourdough
the sec (sausage, egg, & cheese)
Pork
roasted pork shoulder, avocado-tomatillo salsa, cotija, corn relish
Tofu Grain Bowl
quinoa, brown rice, farro, sliced avocado, radish, cucumber, pickled carrots, miso vinaigrette, sunflower seed
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Download MacrosMap →Kale & Quinoa
kale, arugula, quinoa, seasonal squash, goat cheese, garden radish, roasted almond vinaigrette
biscuit & sausage gravy
Kitchen Sink Pasta Salad
penne, heirloom tomatoes, bell pepper, olives, artichoke, parmesan, citrus vinaigrette
Shrimp & Grits
tasso ham, oyster mushrooms, roasted tomatoes, peas, creamy grits
Grilled Romaine Caesar
cotija cheese, fresh croutons, roasted serrano dressing
Avocado Toast
sprouted grain toast, smashed avocado, roasted tomato, arugula, cashew 'parmesan'
Omelet
changes weekly, ask your server
Fried Green Tomatoes
romesco sauce, goat cheese, corn relish
Breakfast
scrambled egg, bacon, cheddar cheese, chipotle crema
Seasonal Hummus Plate
fresh & house-pickled vegetables, grilled flat bread
Chips & Salsas
smokey chipotle salsa served with tortilla chips
Yesterday’s Soup
made fresh daily, just yesterday
The Americano
2 farm fresh eggs cooked to order, hash brown rounds, bacon, toast, fresh fruit
Sunspot
mixed greens, herb roasted potatoes, heirloom tomatoes, haricot verts, sunflower seeds, creamy herb dressing
Black Bean Burger
house-made with quinoa, beets & portabella mushrooms, chipotle mayo, arugula, guacamole, cucumber, tomato
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About Sunspot Nutrition Information
Discover the nutritional content of menu items at Sunspot in Knoxville, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Sunspot Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sunspot-knoxville-tn. Accessed December 26, 2025.