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Sunspot

2200 Cumberland Ave, Knoxville, TN 37916

Nutrition Facts & Calorie Information

28 Menu Items Analyzed

Pork Shoulder Nachos

slow rosted pork shoulder, queso, pickled onions, pico, cotija, jalapñnos

⚡️ Calories:850
🥩 Protein:40g
🍞 Carbs:65g
🧈 Fat:45g

Farmhouse Breakfast

grilled sausages, fried eggs, cheese grits, heirloom tomatoes, sourdough toast

⚡️ Calories:850
🥩 Protein:35g
🍞 Carbs:70g
🧈 Fat:50g

Local Burger*

10oz Mitchell Family Farm beef, cheddar cheese, arugula, tomato, onion, pickles

⚡️ Calories:800
🥩 Protein:50g
🍞 Carbs:35g
🧈 Fat:45g
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Lemon Ricotta Waffles

chantilly cream, fresh berries with a side of maple syrup

⚡️ Calories:650
🥩 Protein:14g
🍞 Carbs:95g
🧈 Fat:25g

Grilled Salmon BLT*

bacon, arugula, tomato, shaved red onion, roasted garlic & jalapeño aioli

⚡️ Calories:620
🥩 Protein:40g
🍞 Carbs:34g
🧈 Fat:38g

Tofu Melt

crispy tofu, sprouted grain wheat bread, american cheese, grilled onion & pepper, roasted jalapeño aioli

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:25g

BLT Bowl

bacon, 2 farm fresh eggs, hash brown rounds, quinoa, marinated tomatoes, arugula, cilantro crema

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:35g

Queso Dip

tortilla chips, fresh cilantro

⚡️ Calories:600
🥩 Protein:10g
🍞 Carbs:60g
🧈 Fat:40g

nashville hot chicken

⚡️ Calories:585
🥩 Protein:34g
🍞 Carbs:60g
🧈 Fat:25g

BLGT

fried green tomato, bacon, arugula, goat cheese, roasted garlic & jalapeño aioli, sourdough

⚡️ Calories:570
🥩 Protein:24g
🍞 Carbs:52g
🧈 Fat:30g

the sec (sausage, egg, & cheese)

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:35g

Pork

roasted pork shoulder, avocado-tomatillo salsa, cotija, corn relish

⚡️ Calories:500
🥩 Protein:40g
🍞 Carbs:25g
🧈 Fat:30g

Tofu Grain Bowl

quinoa, brown rice, farro, sliced avocado, radish, cucumber, pickled carrots, miso vinaigrette, sunflower seed

⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:80g
🧈 Fat:20g
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Kale & Quinoa

kale, arugula, quinoa, seasonal squash, goat cheese, garden radish, roasted almond vinaigrette

⚡️ Calories:450
🥩 Protein:10g
🍞 Carbs:40g
🧈 Fat:25g

biscuit & sausage gravy

⚡️ Calories:420
🥩 Protein:11g
🍞 Carbs:35g
🧈 Fat:27g

Kitchen Sink Pasta Salad

penne, heirloom tomatoes, bell pepper, olives, artichoke, parmesan, citrus vinaigrette

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:55g
🧈 Fat:12g

Shrimp & Grits

tasso ham, oyster mushrooms, roasted tomatoes, peas, creamy grits

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:20g

Grilled Romaine Caesar

cotija cheese, fresh croutons, roasted serrano dressing

⚡️ Calories:320
🥩 Protein:8g
🍞 Carbs:20g
🧈 Fat:24g

Avocado Toast

sprouted grain toast, smashed avocado, roasted tomato, arugula, cashew 'parmesan'

⚡️ Calories:320
🥩 Protein:6g
🍞 Carbs:42g
🧈 Fat:18g

Omelet

changes weekly, ask your server

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:5g
🧈 Fat:25g

Fried Green Tomatoes

romesco sauce, goat cheese, corn relish

⚡️ Calories:300
🥩 Protein:8g
🍞 Carbs:32g
🧈 Fat:15g

Breakfast

scrambled egg, bacon, cheddar cheese, chipotle crema

⚡️ Calories:200
🥩 Protein:14g
🍞 Carbs:3g
🧈 Fat:16g

Seasonal Hummus Plate

fresh & house-pickled vegetables, grilled flat bread

⚡️ Calories:200
🥩 Protein:6g
🍞 Carbs:30g
🧈 Fat:8g

Chips & Salsas

smokey chipotle salsa served with tortilla chips

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:20g
🧈 Fat:7g

Yesterday’s Soup

made fresh daily, just yesterday

⚡️ Calories:150
🥩 Protein:6g
🍞 Carbs:20g
🧈 Fat:5g

The Americano

2 farm fresh eggs cooked to order, hash brown rounds, bacon, toast, fresh fruit

⚡️ Calories:140
🥩 Protein:12g
🍞 Carbs:1g
🧈 Fat:10g

Sunspot

mixed greens, herb roasted potatoes, heirloom tomatoes, haricot verts, sunflower seeds, creamy herb dressing

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Black Bean Burger

house-made with quinoa, beets & portabella mushrooms, chipotle mayo, arugula, guacamole, cucumber, tomato

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

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About Sunspot Nutrition Information

Discover the nutritional content of menu items at Sunspot in Knoxville, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
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