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Sunshine Pancake House

Nutrition Facts & Calorie Information

7303 El Cajon Blvd, La Mesa, CA 91942

10items analyzed
"This menu is overall calorie- and carb-heavy — more suited to bulking than strict cutting. For cutting, pair the Hormel Honey Maple Ham (70 kcal, 11 g protein) with the House Granola or Breakfast Cereal (~250 kcal) for a lower-cal, protein-forward meal (~320 kcal). For bulking, go with the Chocolate Chip Pancakes (950 kcal) and add Hormel bacon or ham for extra protein and calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chocolate Chip Pancakes

Six chocolate pancakes filled with chocolate chips. Dusted with powdered sugar. Served with real whipped cream.

⚡️ Calories950
🥩 Protein14g
🍞 Carbs123g
🧈 Fat45g

Apple Crepes

3 crepes filled with sliced apples, pecans, sour cream, amaretto, triple sec and cinnamon. Dusted with powdered sugar. Served with real whipped cream.

⚡️ Calories550
🥩 Protein8g
🍞 Carbs70g
🧈 Fat25g

Blueberry Waffle

Belgian waffle filled and topped with blueberry. Dusted with powdered sugar. Served with whipped butter and hot syrup.

⚡️ Calories460
🥩 Protein8g
🍞 Carbs63g
🧈 Fat19g
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Strawberry Crepes

3 crepes filled and topped with strawberries. Lightly dusted with powdered sugar. Served with real whipped cream.

⚡️ Calories325
🥩 Protein6g
🍞 Carbs45g
🧈 Fat15g

Plain Waffle

Belgian waffle served with whipped butter and hot syrup.

⚡️ Calories310
🥩 Protein4g
🍞 Carbs40g
🧈 Fat16g

House Granola

Served with milk and yogurt.

⚡️ Calories250
🥩 Protein8g
🍞 Carbs35g
🧈 Fat10g

Breakfast Cereal

Served with milk.

⚡️ Calories250
🥩 Protein7g
🍞 Carbs40g
🧈 Fat5g

Buttermilk Pancakes

Six pancakes made with fresh buttermilk batter. Served with whipped butter and hot syrup.

⚡️ Calories100
🥩 Protein2g
🍞 Carbs17g
🧈 Fat2g

Hormel Old Smokehouse Bacon

⚡️ Calories80
🥩 Protein6g
🍞 Carbs1g
🧈 Fat7g

Hormel Honey Maple Ham

⚡️ Calories70
🥩 Protein11g
🍞 Carbs0g
🧈 Fat2g

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About Sunshine Pancake House Nutrition Information

Discover the nutritional content of menu items at Sunshine Pancake House in La Mesa, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Sunshine Pancake House Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sunshine-pancake-house-la-mesa-ca. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy