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Sunshine Kitchen

Nutrition Facts & Calorie Information

1006 Mission Ave Suite A, Oceanside, CA 92054

6items analyzed
"Overall this menu is fairly calorie- and carb-heavy with moderate protein β€” it leans more toward bulking than strict cutting. For cutting pick the Chicken & Beef Teriyaki Plate (650 kcal, 40 g protein) but ask for half the rice, extra veggies, or sauce on the side to cut calories. For bulking go with the Dinner #2 Tempura plate (900 kcal, 110 g carbs) for a high‑calorie, carb-forward meal to support weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Dinner #2 Plate (Tempura)

Chicken teriyaki over fried rice with a side of 2pc shrimp & 3pc vegetable tempura (sweet potato, zucchini, onions), 2pc chicken gyoza dumplings, home-made Japanese potato salad, and green salad with a side of creamy miso dressing.

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs110g
🧈 Fat35g

Sunshine Ramen

Ramen egg noodles in a creamy white pork flavored broth topped with your choice of Panko breaded chicken or pork cutlet, chili oil, boiled egg, green onions, bean sprouts, bamboo shoots & wood ear mushrooms.

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat30g

Spicy Miso Ramen

Ramen egg noodles in a soy bean paste 'miso' flavored spicy broth topped with 2 slices of Chashu pork belly, boiled egg, corn, green onions, bean sprouts, bamboo shoots & wood ear mushrooms.

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat35g
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Chicken & Beef Teriyaki Plate

Chicken and beef teriyaki over white steamed rice, home-made Japanese potato salad, and green salad with a side of creamy miso dressing.

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat25g

Oceanside Roll

Inside: Krab, shrimp tempura | Outside: Soft shell crab, avocado, green onions, spicy mayo, eel sauce, sesame seeds.

⚑️ Calories650
πŸ₯© Protein27g
🍞 Carbs75g
🧈 Fat30g

Tiger Roll

Inside: Shrimp tempura roll | Outside: Eel, avocado, eel sauce, sesame seeds.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat20g

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About Sunshine Kitchen Nutrition Information

Discover the nutritional content of menu items at Sunshine Kitchen in Oceanside, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Sunshine Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sunshine-kitchen-oceanside-ca. Accessed December 26, 2025.
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