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Sunshine Food Mart Mexican Food

Nutrition Facts & Calorie Information

550 Broad St, Meriden, CT 06450

8items analyzed
"The menu leans toward bulking — most items are energy-dense with moderate-to-high fat and carbs, though several provide decent protein. For cutting, choose the ham & cheese (350 kcal, 20 g protein) and ask to skip cheese or sauce to lower fat and calories. For bulking, go with the steak & cheese (600 kcal, 35 g protein) for the biggest calorie + protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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steak & cheese sandwich

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

grilled & chicken sandwich

⚡️ Calories550
🥩 Protein38g
🍞 Carbs45g
🧈 Fat22g

sausage egg & cheese breakfast sandwich

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g
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bacon egg & cheese breakfast sandwich

⚡️ Calories450
🥩 Protein21g
🍞 Carbs34g
🧈 Fat25g

turkey egg & cheese breakfast sandwich

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat18g

ham egg & cheese breakfast sandwich

⚡️ Calories400
🥩 Protein20g
🍞 Carbs35g
🧈 Fat18g

egg & cheese breakfast sandwich

⚡️ Calories400
🥩 Protein20g
🍞 Carbs40g
🧈 Fat18g

ham & cheese sandwich

⚡️ Calories350
🥩 Protein20g
🍞 Carbs28g
🧈 Fat15g

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About Sunshine Food Mart Mexican Food Nutrition Information

Discover the nutritional content of menu items at Sunshine Food Mart Mexican Food in Meriden, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Sunshine Food Mart Mexican Food Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sunshine-food-mart-mexican-food-meriden-ct. Accessed January 1, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy