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Sunset Beach Bar and Grille

Nutrition Facts & Calorie Information

32226 Charles M Lankford Jr Memorial Hwy, Cape Charles, VA 23443

37items analyzed
"Overall, the menu is fried- and fat-heavy with many calorie-dense items, leaning toward bulking rather than cutting. Leaner, high-protein picks exist, like Seasoned Grilled Shrimp (140 kcal, 24 g protein) for a cut. For bulking, go big with the Clam Shack Hand-Shucked Clam Strip Basket (1050 kcal, 46 g protein). If you want balanced eating, pair salads with a lean protein and skip the fried sides."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Clam Shack Hand-Shucked Clam Strip Basket

$13.99

⚑️ Calories1050
πŸ₯© Protein46g
🍞 Carbs68g
🧈 Fat52g

Fish Tacos

Two flour tortillas with crispy flounder topped with seasoned cabbage, pico de gallo, cilantro and a creamy Rubio sauce. Seasoned Grilled Shrimp also available in lieu of fish

⚑️ Calories750
πŸ₯© Protein38g
🍞 Carbs72g
🧈 Fat28g

Chicken Parm Sandwich

$13.99

⚑️ Calories660
πŸ₯© Protein34g
🍞 Carbs66g
🧈 Fat28g
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Crab Cake Sandwich

$18.99

⚑️ Calories650
πŸ₯© Protein32g
🍞 Carbs50g
🧈 Fat28g

Boneless Wings (8) or Bone-In Wingdings (6)

$9.50

⚑️ Calories640
πŸ₯© Protein34g
🍞 Carbs40g
🧈 Fat28g

Crabby Fries

$14.99

⚑️ Calories640
πŸ₯© Protein28g
🍞 Carbs62g
🧈 Fat28g

Fried Flounder Sandwich

$13.99

⚑️ Calories640
πŸ₯© Protein32g
🍞 Carbs46g
🧈 Fat34g

Pickle Brined Chicken Sandwich

$12.99

⚑️ Calories570
πŸ₯© Protein38g
🍞 Carbs42g
🧈 Fat20g

Mozzarella Sticks

$6.99

⚑️ Calories552
πŸ₯© Protein24g
🍞 Carbs42g
🧈 Fat36g

Jumbo All-Beef Ripper Hot Dog

$7.50

⚑️ Calories520
πŸ₯© Protein25g
🍞 Carbs46g
🧈 Fat28g

Pickle Brined Chicken Tenders (4)

$9.99

⚑️ Calories520
πŸ₯© Protein44g
🍞 Carbs28g
🧈 Fat28g

Smash Burger

$11.50

⚑️ Calories520
πŸ₯© Protein26g
🍞 Carbs40g
🧈 Fat28g

Chicken Sandwich

$12.99

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat18g
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DC BLT Sandwich

$13.00

⚑️ Calories520
πŸ₯© Protein25g
🍞 Carbs46g
🧈 Fat22g

Nachos with Cheese

$5.50

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat20g

Flounder Fingers

$12.99

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs28g
🧈 Fat14g

Mac & Cheese Bites (6)

$6.99

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat22g

Laura’s Shrimp Salad Sandwich

$14.99

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs40g
🧈 Fat14g

Joan’s Chicken Salad

$11.50

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs12g
🧈 Fat20g

BLT Sandwich

$11.50

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs38g
🧈 Fat22g

Asian Salad

$10.99

⚑️ Calories420
πŸ₯© Protein26g
🍞 Carbs38g
🧈 Fat18g

Add Crispy Chicken, Grilled Chicken, or Chicken Salad

$5.00

⚑️ Calories390
πŸ₯© Protein31g
🍞 Carbs20g
🧈 Fat18g

Chicken Tenders

$8.50

⚑️ Calories360
πŸ₯© Protein28g
🍞 Carbs18g
🧈 Fat14g

Coconut Shrimp

$11.50

⚑️ Calories360
πŸ₯© Protein14g
🍞 Carbs28g
🧈 Fat20g

Soft Pretzel

$4.50

⚑️ Calories320
πŸ₯© Protein9g
🍞 Carbs60g
🧈 Fat4g

Calamari Rings

$10.99

⚑️ Calories320
πŸ₯© Protein15g
🍞 Carbs28g
🧈 Fat14g

JalapeΓ±o & Cheese Shrimp Jammers

$12.99

⚑️ Calories320
πŸ₯© Protein18g
🍞 Carbs22g
🧈 Fat16g

Crispy French Fries

$5.25

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat15g

Caesar Salad

$10.50

⚑️ Calories320
πŸ₯© Protein9g
🍞 Carbs26g
🧈 Fat18g

Greek Salad

$12.50

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs18g
🧈 Fat24g

Crab Dip

$14.99

⚑️ Calories320
πŸ₯© Protein15g
🍞 Carbs12g
🧈 Fat22g

Cheese Curd Bites

$8.99

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs28g
🧈 Fat18g

Add Shrimp Salad

$6.50

⚑️ Calories260
πŸ₯© Protein22g
🍞 Carbs12g
🧈 Fat10g

Garden Salad

$10.50

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs12g
🧈 Fat9g

Extra Crackers

$1.50

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs22g
🧈 Fat7g

Seasoned Grilled Shrimp

$6.00

⚑️ Calories140
πŸ₯© Protein24g
🍞 Carbs4g
🧈 Fat3g

Extra Dipping Sauce

$0.50

⚑️ Calories90
πŸ₯© Protein0g
🍞 Carbs6g
🧈 Fat9g

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About Sunset Beach Bar and Grille Nutrition Information

Discover the nutritional content of menu items at Sunset Beach Bar and Grille in Cape Charles, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Sunset Beach Bar and Grille Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sunset-beach-bar-and-grille-cape-charles-va. Accessed December 31, 2025.
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