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Suns Out Buns Out ~ Kihei restaurant logo - View nutrition facts, calories, and macros for menu items at 1 Piikea Ave, Kihei, HI 96753

Suns Out Buns Out ~ Kihei

Nutrition Facts & Calorie Information

1 Piikea Ave, Kihei, HI 96753

20items analyzed
"The menu is energy-dense, with most items in the 500–900 kcal range and a mix of 28–40 g protein plus higher carbs and fats, so portions can easily push daily targets. Overall it skews toward bulking or balanced eating rather than strict cutting. Cutting pick: ISLAND PIGGY (520 kcal, 28 g protein, 22 g fat) for a relatively lean, protein-forward option. Bulking pick: ALOHA TOTS (1050 kcal, 38 g protein, 118 g carbs, 48 g fat) for a strong energy punch."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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ALOHA TOTS

kalua pork / bbq sauce / tropical salsa / sweet chili mayo / jalapeno / pickled red onions

⚑️ Calories1050
πŸ₯© Protein38g
🍞 Carbs118g
🧈 Fat48g

HONEY GARLIC CHICKEN BOWL

buttermilk fried chicken / jasmine rice / honey garlic sauce / sweet chili mayo / pickled daikon + carrot / local micro green salad / green onion / fried garlic / furikake

⚑️ Calories900
πŸ₯© Protein38g
🍞 Carbs85g
🧈 Fat40g

LOADED TOTS

cheddar-jack cheese / four cheese fondue / smoked bacon / green onion

⚑️ Calories890
πŸ₯© Protein32g
🍞 Carbs72g
🧈 Fat52g
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BAHN MI BOWL

guava glazed pork belly / jasmine rice / pickled daikon + carrot / local micro green salad / jalapeΓ±o / cilantro

⚑️ Calories828
πŸ₯© Protein28g
🍞 Carbs98g
🧈 Fat36g

UNCLE PHILLY

toasted bao / shaved beef sirloin / tri colored peppers / local mushrooms / four cheese fondue / pickled fresnos / crispy fried onions

⚑️ Calories820
πŸ₯© Protein40g
🍞 Carbs66g
🧈 Fat34g

BAO CHICKA BAO BAO

buttermilk fried chicken / buffalo sauce / ranch slaw / house made pickles

⚑️ Calories820
πŸ₯© Protein36g
🍞 Carbs66g
🧈 Fat34g

BUFFALO CHICKEN TOTS

buttermilk fried chicken / buffalo sauce / chedder-jack cheese / ranch dressing / house made pickles

⚑️ Calories760
πŸ₯© Protein34g
🍞 Carbs60g
🧈 Fat36g

"CHOKE" TOTS

1 lb of tots

⚑️ Calories640
πŸ₯© Protein8g
🍞 Carbs88g
🧈 Fat28g

STICKY ICKY TOFU BOWL

sesame crusted tofu / jasmine rice / honey garlic sauce /pickled daikon + carrot / local micro green salad / pickled red onion / avocado

⚑️ Calories635
πŸ₯© Protein23g
🍞 Carbs88g
🧈 Fat25g

DUCK, DUCK, GOAT

confit duck / whipped goat cheese / balsamic-caramelized onion + fig jam / shaved brussels sprouts

⚑️ Calories620
πŸ₯© Protein40g
🍞 Carbs27g
🧈 Fat42g

HURRICANE TOTS

spicy mayo / sweet soy reduction / green onion / furikake

⚑️ Calories600
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat34g

DA PIGGY BOWL

kalua pork / jasmine rice / guava bbq sauce / rainbow slaw / tropical salsa / pickled red onion / avocado

⚑️ Calories600
πŸ₯© Protein18g
🍞 Carbs76g
🧈 Fat23g

LITTLE PIGGY

ube bao / guava glazed pork belly / pickled daikon + carrot / jalapeno / cilantro

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs46g
🧈 Fat28g
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CRISPY SHRIMP

coconut panko / spicy mayo / tropical salsa / rainbow slaw / fresno pepper

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs46g
🧈 Fat26g

ISLAND PIGGY

kalua pork / bbq sauce / tropical salsa / pickled red onions

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs28g
🧈 Fat22g

ROASTED BEETS & GOAT CHEESE

roasted beets / orange segments / goat cheese / mac nuts / local microgreens / honey lemon vinaigrette / li hing mui

⚑️ Calories444
πŸ₯© Protein10g
🍞 Carbs38g
🧈 Fat44g

CINNAMON SUGAR BAO BITES

Trio of sauces : chocolate sauce / coconut caramel / ube drizzle

⚑️ Calories420
πŸ₯© Protein7g
🍞 Carbs60g
🧈 Fat18g

TRUFFLE TOTS

parmesan cheese / truffle oil / fresh herbs

⚑️ Calories380
πŸ₯© Protein8g
🍞 Carbs36g
🧈 Fat22g

ICE CREAM BAO

Choice of ice cream : vanilla / coconut / ube, Choice of sauce : chocolate / coconut caramel / ube drizzle

⚑️ Calories290
πŸ₯© Protein7g
🍞 Carbs50g
🧈 Fat9g

MISO TRIPPY BUN

locally grown oyster mushrooms / miso glaze / ginger slaw / green onion

⚑️ Calories290
πŸ₯© Protein9g
🍞 Carbs40g
🧈 Fat9g

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About Suns Out Buns Out ~ Kihei Nutrition Information

Discover the nutritional content of menu items at Suns Out Buns Out ~ Kihei in Kihei, HI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Suns Out Buns Out ~ Kihei Menu - Nutrition Facts – Macros & Calories." https://macros.menu/suns-out-buns-out-kihei-kihei-hi. Accessed December 31, 2025.
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