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Menu

Sunrise Diner

Nutrition Facts & Calorie Information

1401 S 4th St, Allentown, PA 18103

192items analyzed
"The menu is heavy on calorie-dense, fried comfort foods but also offers several lean-protein and salad options, so it overall skews toward bulking/weight-gain rather than strict cutting. For cutting: choose Grilled Chicken (300 kcal, 50 g protein, 5 g fat) with a tossed or cucumber salad (or shrimp cocktail) to keep calories low and protein high. For bulking: go for Nacho Dippers (940 kcal) or Loaded Tater Tots (650 kcal), or a wings order (700 kcal) — or pair grilled chicken with fries to boost calories while keeping protein high."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Razor Back Burger

With fried egg and cheese

⚡️ Calories1000
🥩 Protein75g
🍞 Carbs50g
🧈 Fat60g

Prosecutor

6 oz. Freshly ground beef patty on deli rye bread with melted Swiss cheese, bacon & fried onions, served with French fries

⚡️ Calories970
🥩 Protein45g
🍞 Carbs50g
🧈 Fat65g

Nacho Dippers (7)

with red ranch

⚡️ Calories940
🥩 Protein16g
🍞 Carbs91g
🧈 Fat53g
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Fresh Chicken Breast Parmigiana

Lightly breaded chicken breast topped with mozzarella cheese & marinara sauce, served with spaghetti

⚡️ Calories900
🥩 Protein60g
🍞 Carbs70g
🧈 Fat40g

Stuffed Shells Parmigiana

En casserole

⚡️ Calories850
🥩 Protein40g
🍞 Carbs90g
🧈 Fat30g

Italian Lasagna

Served with cup of soup & vegetable

⚡️ Calories850
🥩 Protein45g
🍞 Carbs90g
🧈 Fat35g

Double Burger

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat45g

Fish & Chips

Breaded & battered fish. Served with cole slaw and cocktail or tartar sauce

⚡️ Calories800
🥩 Protein30g
🍞 Carbs60g
🧈 Fat45g

8 oz. Open Faced Steak

N.Y. Strip or Delmonico on garlic steak roll with onions, lettuce and tomato

⚡️ Calories800
🥩 Protein60g
🍞 Carbs40g
🧈 Fat45g

Fresh Chicken Parmigiana

with spaghetti, served with cup of soup

⚡️ Calories800
🥩 Protein45g
🍞 Carbs95g
🧈 Fat30g

6 oz. Swiss Burger

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat40g

Reuben

Corned beef with sauerkraut & Swiss cheese with Russian dressing

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat50g

Chicken in the Basket

4pc

⚡️ Calories800
🥩 Protein60g
🍞 Carbs40g
🧈 Fat50g
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Meat Ravioli Parmigiana

On a casserole topped with mozzarella cheese and marinara sauce

⚡️ Calories800
🥩 Protein40g
🍞 Carbs90g
🧈 Fat30g

Stuffed Shell Parmigiana

Served with cup of soup & vegetable

⚡️ Calories800
🥩 Protein40g
🍞 Carbs85g
🧈 Fat35g

6 oz. Burger

6 oz. Pure Beef on a Kaiser Roll. Served with Potato Chips and Pickle. Extra Bacon On Any Sandwich or Burger $1.50

⚡️ Calories780
🥩 Protein45g
🍞 Carbs37g
🧈 Fat50g

The Grecian

Sliced gyro, tomato, feta cheese & oregano, served with a side of tzatziki sauce

⚡️ Calories750
🥩 Protein36g
🍞 Carbs53g
🧈 Fat44g

Cheese Steak

⚡️ Calories750
🥩 Protein45g
🍞 Carbs50g
🧈 Fat40g

Chicken Parm Sandwich

On a Kaiser Roll

⚡️ Calories750
🥩 Protein45g
🍞 Carbs70g
🧈 Fat30g

Monte Cristo

Ham, Turkey & Swiss Cheese Served on French Toast

⚡️ Calories750
🥩 Protein43g
🍞 Carbs51g
🧈 Fat37g

Breaded Veal Parmigiana

With spaghetti

⚡️ Calories750
🥩 Protein45g
🍞 Carbs80g
🧈 Fat30g

Wings (8) or Boneless Wings (10)

(hot or mild) served with celery & blue cheese or Ranch dressing

⚡️ Calories700
🥩 Protein40g
🍞 Carbs20g
🧈 Fat50g

Grilled Chicken Breast Club

Served with Lettuce, Tomato, Bacon, Mayonnaise, Potato Chips, Cole Slaw & Pickle

⚡️ Calories700
🥩 Protein45g
🍞 Carbs60g
🧈 Fat35g

Philly Cheesesteak

Steak, onion and tomato sauce

⚡️ Calories700
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

Tuna Melt

Tuna salad on deli rye or pita bread with Swiss cheese and tomato

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

Texas Rodeo Cheese Burger

6 oz. Burger with Cheddar Cheese, 2 Onion Rings and BBQ Sauce

⚡️ Calories700
🥩 Protein37g
🍞 Carbs58g
🧈 Fat37g

Roast Sirloin of Beef

Au jus or with beef gravy

⚡️ Calories700
🥩 Protein60g
🍞 Carbs10g
🧈 Fat45g

French Dip

Fresh cut sliced prime rib on toasted steak roll, au jus

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

Chicken Cordon Bleu

Breaded chicken breast, virginia ham, Swiss cheese and Romaine lettuce, served with a side of ranch dressing

⚡️ Calories700
🥩 Protein40g
🍞 Carbs20g
🧈 Fat45g

Chicken Parm

on a Kaiser roll

⚡️ Calories700
🥩 Protein55g
🍞 Carbs65g
🧈 Fat30g

6 oz. Mushroom Swiss Burger

⚡️ Calories700
🥩 Protein42g
🍞 Carbs50g
🧈 Fat39g

Chicken Cheese Steak Sandwich

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g

Steak & Eggs* (Any Style)

12 oz.

⚡️ Calories700
🥩 Protein50g
🍞 Carbs2g
🧈 Fat50g

2 Golden Brown Hot Cakes or Golden Brown Thick French Toast

Served with Butter & Syrup

⚡️ Calories700
🥩 Protein8g
🍞 Carbs80g
🧈 Fat30g

Taco Salad

Chili, Lettuce, Tomato & Cheddar Cheese

⚡️ Calories690
🥩 Protein27g
🍞 Carbs48g
🧈 Fat42g

Loaded Tater Tots

With chili, cheddar cheese and sour cream

⚡️ Calories650
🥩 Protein15g
🍞 Carbs45g
🧈 Fat44g

Philly Style Turkey Club

Roast turkey, bacon & Swiss cheese, served with a side of Russian dressing

⚡️ Calories650
🥩 Protein40g
🍞 Carbs45g
🧈 Fat35g

Chicken Parmesan

Breaded chicken breast, marinara sauce and mozzarella cheese

⚡️ Calories650
🥩 Protein48g
🍞 Carbs30g
🧈 Fat32g

Hot Roast Beef

Served with Potato or Vegetable & Cup of Soup

⚡️ Calories650
🥩 Protein40g
🍞 Carbs50g
🧈 Fat28g

Mini Tacos & Salsa (12)

⚡️ Calories600
🥩 Protein24g
🍞 Carbs72g
🧈 Fat24g

Turkey Platter

Sliced, Roast, Fresh

⚡️ Calories600
🥩 Protein35g
🍞 Carbs5g
🧈 Fat15g

Roast Turkey

Served with Lettuce, Tomato, Bacon, Mayonnaise, Potato Chips, Cole Slaw & Pickle

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

Hot Pork

Served with Potato or Vegetable & Cup of Soup

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g

Turkey Club

Turkey, lettuce, tomato and bacon

⚡️ Calories600
🥩 Protein40g
🍞 Carbs30g
🧈 Fat30g

Happy Waitress

Open Face Grilled Cheese with Tomato & Bacon Sandwich

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

Pastrami Sandwich

on Rye Bread with Sliced Onion

⚡️ Calories600
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Beef Gyro or Chicken Gyro

With tomatoes, lettuce, onions and our own yogurt sauce on a grilled pita bread

⚡️ Calories600
🥩 Protein35g
🍞 Carbs68g
🧈 Fat20g

The New Yorker

Roast beef, Swiss cheese, sautéed onions, tomato, served with a side of Russian dressing

⚡️ Calories600
🥩 Protein35g
🍞 Carbs40g
🧈 Fat30g

Steak Sandwich

⚡️ Calories600
🥩 Protein35g
🍞 Carbs40g
🧈 Fat25g

Italian Lasagna

⚡️ Calories600
🥩 Protein50g
🍞 Carbs70g
🧈 Fat30g

Roast Turkey

over filling, served with cup of soup

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat30g

Spaghetti Meatball

Served with cup of soup & vegetable

⚡️ Calories600
🥩 Protein25g
🍞 Carbs75g
🧈 Fat20g

Chef's Salad

One Size Large

⚡️ Calories550
🥩 Protein45g
🍞 Carbs15g
🧈 Fat35g

Chicken Caesar

Grilled chicken, Romaine lettuce and Caesar dressing

⚡️ Calories550
🥩 Protein45g
🍞 Carbs20g
🧈 Fat30g

Rueben

Corned beef on deli rye with melted Swiss cheese & sauerkraut with Russian dressing

⚡️ Calories550
🥩 Protein30g
🍞 Carbs40g
🧈 Fat28g

Eggs Benedict*

Poached eggs on English muffin with Hollandaise sauce & Canadian bacon (NO Toast)

⚡️ Calories550
🥩 Protein25g
🍞 Carbs30g
🧈 Fat40g

Western Omelette

⚡️ Calories537
🥩 Protein27g
🍞 Carbs14g
🧈 Fat40g

3 Golden Brown Hot Cakes or Golden Brown Thick French Toast

Served with Butter & Syrup

⚡️ Calories520
🥩 Protein8g
🍞 Carbs90g
🧈 Fat15g

Potato Skins

With Sour Cream, With Mozzarella Cheese, With Bacon & Melted Cheese

⚡️ Calories500
🥩 Protein15g
🍞 Carbs30g
🧈 Fat35g

Hot Turkey

Served with Potato or Vegetable & Cup of Soup

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g

Shrimp in the Basket

With cocktail sauce

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Chicken Salad

⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

Junior Reuben

On Deli Rye Bread

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat25g

Chicken Salad

On a Croissant

⚡️ Calories500
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Broiled Salmon

With lemon sauce. Served with cup of soup & vegetable

⚡️ Calories500
🥩 Protein45g
🍞 Carbs20g
🧈 Fat30g

Sticky Bun

⚡️ Calories500
🥩 Protein6g
🍞 Carbs70g
🧈 Fat20g

Chicken Nuggets in the Basket

⚡️ Calories480
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

Hot Ham & Swiss Cheese Sandwich

on a Croissant

⚡️ Calories480
🥩 Protein22g
🍞 Carbs34g
🧈 Fat28g

Mozzarella Cheese Sticks (5)

With marinara sauce

⚡️ Calories450
🥩 Protein18g
🍞 Carbs38g
🧈 Fat24g

Roast Leg of Lamb

With mint jelly over Dutch stuffing

⚡️ Calories450
🥩 Protein27g
🍞 Carbs10g
🧈 Fat33g

Spaghetti

With meat sauce or meat balls

⚡️ Calories450
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g

Chopped Steak

With fried onions and brown gravy. Served with cup of soup & vegetable

⚡️ Calories450
🥩 Protein35g
🍞 Carbs20g
🧈 Fat25g

Roast Beef

Served with Lettuce, Tomato, Bacon, Mayonnaise, Potato Chips, Cole Slaw & Pickle

⚡️ Calories450
🥩 Protein29g
🍞 Carbs20g
🧈 Fat29g

Fish Sandwich

fried filet of fish

⚡️ Calories450
🥩 Protein19g
🍞 Carbs48g
🧈 Fat20g

Tuna Salad Sandwich

On Rye Bread

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Hash Browns

⚡️ Calories412
🥩 Protein5g
🍞 Carbs42g
🧈 Fat27g

French Fried Onion Rings

⚡️ Calories400
🥩 Protein4g
🍞 Carbs40g
🧈 Fat22g

Zorba the Greek

Crispy lettuce, olives, anchovies, stuffed grape leaves, tomatoes, cucumbers and feta cheese with our seasoned oil & vinegar

⚡️ Calories400
🥩 Protein10g
🍞 Carbs20g
🧈 Fat30g

Ham or Bacon & Eggs (2)

⚡️ Calories400
🥩 Protein30g
🍞 Carbs2g
🧈 Fat30g

Grilled Polish Kielbasa

With gravy

⚡️ Calories400
🥩 Protein15g
🍞 Carbs5g
🧈 Fat35g

Manicotti Parmigiana

On a casserole topped with mozzarella cheese and marinara sauce

⚡️ Calories400
🥩 Protein20g
🍞 Carbs45g
🧈 Fat18g

Liver

With fried onions and brown gravy. Served with cup of soup & vegetable

⚡️ Calories400
🥩 Protein30g
🍞 Carbs15g
🧈 Fat25g

Chicken Croquette

With gravy. Served with cup of soup & vegetable

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Baked Virginia Ham

Served with Lettuce, Tomato, Bacon, Mayonnaise, Potato Chips, Cole Slaw & Pickle

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat30g

Hot Meatloaf

Served with Potato or Vegetable & Cup of Soup

⚡️ Calories400
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g

Chicken Fingers in the Basket

⚡️ Calories400
🥩 Protein24g
🍞 Carbs35g
🧈 Fat22g

Black Forest Chicken Sandwich

⚡️ Calories400
🥩 Protein25g
🍞 Carbs40g
🧈 Fat15g

Roast Young Tom Turkey

With dutch stuffing & cranberry sauce

⚡️ Calories400
🥩 Protein30g
🍞 Carbs35g
🧈 Fat15g

Chicken Breast Cordon Bleu

Fresh chicken breast, breaded and stuffed with ham and Swiss cheese, topped with gravy

⚡️ Calories400
🥩 Protein34g
🍞 Carbs22g
🧈 Fat18g

Baked Meatloaf

With brown gravy. Served with cup of soup & vegetable

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Grilled Chicken Breast

over rice, served with cup of soup

⚡️ Calories400
🥩 Protein55g
🍞 Carbs40g
🧈 Fat10g

Ham Omelette

⚡️ Calories400
🥩 Protein30g
🍞 Carbs3g
🧈 Fat30g

Feta Cheese Omelette

⚡️ Calories400
🥩 Protein25g
🍞 Carbs5g
🧈 Fat30g

Virginia Ham Steak & Eggs*

⚡️ Calories400
🥩 Protein26g
🍞 Carbs6g
🧈 Fat28g

Bacon Omelette

⚡️ Calories400
🥩 Protein18g
🍞 Carbs2g
🧈 Fat35g

Creamed Beef

On toast

⚡️ Calories386
🥩 Protein22g
🍞 Carbs32g
🧈 Fat20g

Home Fries

⚡️ Calories380
🥩 Protein5g
🍞 Carbs55g
🧈 Fat17g

Grilled Smoked Sausage

With gravy

⚡️ Calories375
🥩 Protein14g
🍞 Carbs5g
🧈 Fat31g

Corned Beef Hash

⚡️ Calories370
🥩 Protein16g
🍞 Carbs20g
🧈 Fat24g

French Fries

⚡️ Calories365
🥩 Protein3g
🍞 Carbs63g
🧈 Fat17g

Quesadillas

Served with sour cream & salsa, With Cheese, With Chicken, Peppers & Onions

⚡️ Calories360
🥩 Protein23g
🍞 Carbs30g
🧈 Fat15g

Caesar Chicken Salad

⚡️ Calories350
🥩 Protein30g
🍞 Carbs15g
🧈 Fat18g

Tuna Salad Platter

⚡️ Calories350
🥩 Protein30g
🍞 Carbs10g
🧈 Fat20g

Chicken Salad Platter

⚡️ Calories350
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

Eggplant Parmigiana

Sliced, breaded and fried eggplant topped with mozzarella cheese and marinara sauce, baked to a golden brown

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Broiled Crabcake

Served with cup of soup & vegetable

⚡️ Calories350
🥩 Protein28g
🍞 Carbs25g
🧈 Fat15g

Ham & Swiss

Ham & Swiss cheese, lettuce and tomato

⚡️ Calories350
🥩 Protein25g
🍞 Carbs29g
🧈 Fat15g

B.L.T

⚡️ Calories350
🥩 Protein14g
🍞 Carbs30g
🧈 Fat20g

Grilled Ham & Cheese

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Homemade Chicken Croquettes

⚡️ Calories350
🥩 Protein20g
🍞 Carbs25g
🧈 Fat15g

Chocolate Chip Pancakes

⚡️ Calories350
🥩 Protein6g
🍞 Carbs52g
🧈 Fat12g

Cheese Omelette

⚡️ Calories350
🥩 Protein20g
🍞 Carbs4g
🧈 Fat28g

Combination Omelette

Ham. tomatoes, mushrooms, peppers & onions

⚡️ Calories350
🥩 Protein20g
🍞 Carbs5g
🧈 Fat25g

Mediterranean Omelette

Spinach, feta cheese & diced tomatoes

⚡️ Calories350
🥩 Protein20g
🍞 Carbs10g
🧈 Fat25g

Grilled Cheese

⚡️ Calories340
🥩 Protein12g
🍞 Carbs30g
🧈 Fat18g

Breaded Veal

With gravy or spaghetti sauce

⚡️ Calories330
🥩 Protein25g
🍞 Carbs24g
🧈 Fat15g

Belgian Waffle Plain

Served with Butter & Syrup

⚡️ Calories327
🥩 Protein6g
🍞 Carbs40g
🧈 Fat15g

Fried Mac & Cheese Bites (8)

⚡️ Calories320
🥩 Protein9g
🍞 Carbs38g
🧈 Fat13g

Ham & Cheese

Ham, lettuce, tomato and cheese

⚡️ Calories320
🥩 Protein18g
🍞 Carbs28g
🧈 Fat14g

Junior Club Sandwich

Ham, Turkey, Lettuce, Tomato, and Mayo

⚡️ Calories320
🥩 Protein20g
🍞 Carbs30g
🧈 Fat14g

Blueberry Pancakes

⚡️ Calories320
🥩 Protein6g
🍞 Carbs61g
🧈 Fat7g

Liverwurst

with onion on rye

⚡️ Calories317
🥩 Protein14g
🍞 Carbs5g
🧈 Fat28g

Grilled Chicken

⚡️ Calories300
🥩 Protein50g
🍞 Carbs0g
🧈 Fat5g

Chicken Fajita

Onion, pepper and tomato

⚡️ Calories300
🥩 Protein25g
🍞 Carbs30g
🧈 Fat10g

Roast Beef

Roast beef, Swiss cheese, tomato and lettuce with mustard

⚡️ Calories300
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Fried Pork Roll

⚡️ Calories300
🥩 Protein15g
🍞 Carbs10g
🧈 Fat20g

Hot Ham

Served with Potato or Vegetable & Cup of Soup

⚡️ Calories300
🥩 Protein12g
🍞 Carbs40g
🧈 Fat10g

Sunrise Special

6 oz. Fresh ground first quality beef with lettuce, tomato, onion & French fries

⚡️ Calories300
🥩 Protein26g
🍞 Carbs0g
🧈 Fat20g

Chicken Greek Salad

Lettuce, tomato, onions & feta cheese in our own homemade Greek dressing

⚡️ Calories300
🥩 Protein20g
🍞 Carbs10g
🧈 Fat20g

Western Egg (2)

⚡️ Calories300
🥩 Protein18g
🍞 Carbs24g
🧈 Fat15g

Baby Roast Pork

Over Dutch stuffing

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

Virginia Ham Steak

With pineapple ring. Served with cup of soup & vegetable

⚡️ Calories300
🥩 Protein25g
🍞 Carbs15g
🧈 Fat15g

Sausage

⚡️ Calories300
🥩 Protein12g
🍞 Carbs2g
🧈 Fat27g

Every Thing Bagel

With Cream Cheese

⚡️ Calories290
🥩 Protein11g
🍞 Carbs55g
🧈 Fat8g

Bagel

With Cream Cheese

⚡️ Calories290
🥩 Protein9g
🍞 Carbs50g
🧈 Fat11g

Assorted Crisp Cereals

⚡️ Calories283
🥩 Protein9g
🍞 Carbs55g
🧈 Fat3g

Fried Zucchini

With marinara sauce

⚡️ Calories250
🥩 Protein4g
🍞 Carbs30g
🧈 Fat13g

Crab Stuffed Mushroom Caps (3)

Stuffed with crabmeat imperial

⚡️ Calories250
🥩 Protein13g
🍞 Carbs20g
🧈 Fat15g

Corn Nuggets

Topped with powdered sugar

⚡️ Calories250
🥩 Protein5g
🍞 Carbs35g
🧈 Fat12g

Homefries

⚡️ Calories250
🥩 Protein4g
🍞 Carbs45g
🧈 Fat8g

Beef Platter

Sliced, Roast, Fresh

⚡️ Calories250
🥩 Protein30g
🍞 Carbs0g
🧈 Fat15g

Salad Bar & Cup of Soup

(Available 11:00 am. to 10:00 pm.) No Sharing

⚡️ Calories250
🥩 Protein15g
🍞 Carbs30g
🧈 Fat12g

Pastrami

⚡️ Calories250
🥩 Protein15g
🍞 Carbs0g
🧈 Fat20g

Junior Veggie Wrap

Sauteed Pepper, Onion, Spinach, Broccoli, Mushrooms, and Tomato

⚡️ Calories250
🥩 Protein8g
🍞 Carbs30g
🧈 Fat10g

The Garden Patch

Broccoli, mushroom, onion, pepper, tomato and mozzarella cheese

⚡️ Calories250
🥩 Protein12g
🍞 Carbs20g
🧈 Fat15g

Frankfurter

⚡️ Calories250
🥩 Protein10g
🍞 Carbs2g
🧈 Fat22g

Roast Beef

⚡️ Calories250
🥩 Protein25g
🍞 Carbs0g
🧈 Fat15g

Baked Ham

⚡️ Calories250
🥩 Protein25g
🍞 Carbs0g
🧈 Fat15g

Tuna Salad

⚡️ Calories250
🥩 Protein24g
🍞 Carbs6g
🧈 Fat14g

Vegetable Omelette

Broccoli, snow peas, green peppers, and onions

⚡️ Calories250
🥩 Protein14g
🍞 Carbs15g
🧈 Fat15g

Crock of French Onion Soup

With homemade cheese croutons

⚡️ Calories220
🥩 Protein8g
🍞 Carbs28g
🧈 Fat9g

Cottage Cheese

With Apple Butter

⚡️ Calories220
🥩 Protein15g
🍞 Carbs30g
🧈 Fat5g

Egg Salad

⚡️ Calories220
🥩 Protein10g
🍞 Carbs3g
🧈 Fat17g

Homemade Meatloaf

With beef gravy

⚡️ Calories220
🥩 Protein15g
🍞 Carbs10g
🧈 Fat8g

Pierogies (3)

⚡️ Calories200
🥩 Protein7g
🍞 Carbs29g
🧈 Fat6g

Fresh Chicken Breast

(Grilled, Marinated) With lettuce and tomato

⚡️ Calories200
🥩 Protein35g
🍞 Carbs5g
🧈 Fat2g

Crab Patty

⚡️ Calories200
🥩 Protein15g
🍞 Carbs10g
🧈 Fat8g

Broiled Haddock

Served with cup of soup & vegetable

⚡️ Calories200
🥩 Protein37g
🍞 Carbs0g
🧈 Fat2g

Chicken & Eggs* (Any Style)

Fresh grilled chicken breast with 2 eggs

⚡️ Calories200
🥩 Protein32g
🍞 Carbs0g
🧈 Fat5g

Plain Omelette

⚡️ Calories200
🥩 Protein15g
🍞 Carbs2g
🧈 Fat15g

Pork Roll

⚡️ Calories200
🥩 Protein12g
🍞 Carbs2g
🧈 Fat18g

Buttered Toast

⚡️ Calories200
🥩 Protein3g
🍞 Carbs23g
🧈 Fat10g

Scrapple

⚡️ Calories200
🥩 Protein7g
🍞 Carbs6g
🧈 Fat13g

Fried Eggs (2)

⚡️ Calories180
🥩 Protein13g
🍞 Carbs1g
🧈 Fat14g

Sunrise Sampler

A combo of (2) mozzarella sticks, (2) chicken fingers, (2) potato skins, and (5) mini tacos (No Substitutions)

⚡️ Calories150
🥩 Protein6g
🍞 Carbs15g
🧈 Fat8g

Sweet Potato Fries

⚡️ Calories150
🥩 Protein2g
🍞 Carbs24g
🧈 Fat5g

Garlic Bread

⚡️ Calories150
🥩 Protein4g
🍞 Carbs20g
🧈 Fat6g

Breaded Mushrooms

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat7g

Homemade Soups

From Our Own Kettles, Ask Your Server For Today's Selections

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat5g

Tossed Salad

⚡️ Calories150
🥩 Protein3g
🍞 Carbs12g
🧈 Fat10g

Veggie

Mushroom, broccoli, onion, pepper, spinach and tomato

⚡️ Calories150
🥩 Protein10g
🍞 Carbs20g
🧈 Fat3g

Mushroom Omelette

⚡️ Calories150
🥩 Protein10g
🍞 Carbs3g
🧈 Fat11g

Shrimp Cocktail (6)

⚡️ Calories145
🥩 Protein23g
🍞 Carbs6g
🧈 Fat2g

Virginia Ham Platter

Sliced, Baked

⚡️ Calories140
🥩 Protein16g
🍞 Carbs0g
🧈 Fat9g

Two Eggs (Any Style)

⚡️ Calories140
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

Two Eggs (Country Style)

⚡️ Calories140
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

Ham

⚡️ Calories140
🥩 Protein14g
🍞 Carbs1g
🧈 Fat9g

Turkey Breast

⚡️ Calories135
🥩 Protein24g
🍞 Carbs0g
🧈 Fat2g

Shrimp (4)

⚡️ Calories120
🥩 Protein23g
🍞 Carbs1g
🧈 Fat2g

English Muffin

⚡️ Calories120
🥩 Protein5g
🍞 Carbs25g
🧈 Fat1g

Cranberry Juice

⚡️ Calories120
🥩 Protein0g
🍞 Carbs31g
🧈 Fat0g

Apple Juice

⚡️ Calories115
🥩 Protein0g
🍞 Carbs28g
🧈 Fat0g

Apple Sauce

⚡️ Calories100
🥩 Protein1g
🍞 Carbs25g
🧈 Fat0g

Cucumber Salad

⚡️ Calories100
🥩 Protein2g
🍞 Carbs16g
🧈 Fat4g

One Egg (Any Style)

⚡️ Calories70
🥩 Protein6g
🍞 Carbs1g
🧈 Fat5g

Orange

⚡️ Calories62
🥩 Protein1g
🍞 Carbs15g
🧈 Fat0g

Canadian Bacon

⚡️ Calories60
🥩 Protein10g
🍞 Carbs1g
🧈 Fat2g

Turkey Bacon

⚡️ Calories60
🥩 Protein5g
🍞 Carbs0g
🧈 Fat4g

Grapefruit

⚡️ Calories52
🥩 Protein1g
🍞 Carbs13g
🧈 Fat0g

Pickled Beets

⚡️ Calories50
🥩 Protein1g
🍞 Carbs11g
🧈 Fat0g

Bacon

⚡️ Calories42
🥩 Protein3g
🍞 Carbs0g
🧈 Fat3g

Tomato

⚡️ Calories18
🥩 Protein1g
🍞 Carbs4g
🧈 Fat0g

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About Sunrise Diner Nutrition Information

Discover the nutritional content of menu items at Sunrise Diner in Allentown, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Sunrise Diner Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sunrise-diner-allentown-pa. Accessed December 26, 2025.
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