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Sunrise Deli

Nutrition Facts & Calorie Information

949 Boston Post Rd, West Haven, CT 06516

171items analyzed
"This menu is heavy on calorie-dense burgers, quesadillas and pizzas, so overall it’s more suited to bulking than cutting. For a cutting-friendly pick choose the Turkey & Cheese (300 kcal, 20 g protein) and ask for extra veggies or no mayo to keep calories down; for bulking go with the Double Bacon Cheeseburger (1,500 kcal, 80 g protein) to hit a large calorie and protein target. If you want a middle ground, pick lean protein (grilled chicken or turkey), load up on salad/veggies, and skip sugary drinks."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Yellowstone Geysers Pizza

$18.95

⚑️ Calories2500
πŸ₯© Protein90g
🍞 Carbs300g
🧈 Fat80g

Double Bacon Cheeseburger(8oz+8oz)

$16.50

⚑️ Calories1500
πŸ₯© Protein80g
🍞 Carbs60g
🧈 Fat100g

Double Burger(8oz+8oz)

$14.50

⚑️ Calories1240
πŸ₯© Protein80g
🍞 Carbs40g
🧈 Fat82g
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Sausage & Meatball Parm

$14.25

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs90g
🧈 Fat70g

Buffalo Ck Club

$16.95

⚑️ Calories1100
πŸ₯© Protein70g
🍞 Carbs85g
🧈 Fat60g

Fried Shrimp (35pcs)

$11.95

⚑️ Calories1050
πŸ₯© Protein70g
🍞 Carbs80g
🧈 Fat50g

Double Bacon Burger(8oz+8oz)

$16.50

⚑️ Calories1000
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat70g

Fried Mozarella Sticks

$8.95

⚑️ Calories1000
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat70g

Patty Melt

$9.95

⚑️ Calories950
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat55g

Veggie Quesadilla

$10.95

⚑️ Calories950
πŸ₯© Protein25g
🍞 Carbs85g
🧈 Fat60g

Fish&Chips

$14.85

⚑️ Calories950
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat45g

Sunrise Burger(8oz)

$11.50

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat55g

PASTRAMI BURRITO

$10.95

⚑️ Calories900
πŸ₯© Protein37g
🍞 Carbs94g
🧈 Fat42g
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Steak Omelette

$8.60

⚑️ Calories860
πŸ₯© Protein58g
🍞 Carbs12g
🧈 Fat62g

Italian Combo

$13.95

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs65g
🧈 Fat45g

WESTERN BURRITO

$10.95

⚑️ Calories850
πŸ₯© Protein30g
🍞 Carbs78g
🧈 Fat36g

Crispy Chicken Club

$16.95

⚑️ Calories850
πŸ₯© Protein34g
🍞 Carbs60g
🧈 Fat50g

Southwest Burger(8oz)

$12.50

⚑️ Calories815
πŸ₯© Protein47g
🍞 Carbs53g
🧈 Fat48g

Buffalo Quesadilla

$10.95

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat45g

Wild West Buffalo Pizza

$18.95

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat35g

Parm Burger(8oz)

$10.50

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat50g

Chick-Bac-Ranch Pizza

$18.95

⚑️ Calories800
πŸ₯© Protein42g
🍞 Carbs92g
🧈 Fat30g

Bacon Cheeseburger(8oz)

$12.50

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g

Double Cheeseburger(8oz+8oz)

$14.50

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs30g
🧈 Fat50g

Cheeseburger Club

$16.95

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g

MEATLOVERS BURRITO

$10.95

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat30g

STEAK BURRITO

$10.95

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat30g

Cheeseburger Quesadilla

$10.95

⚑️ Calories780
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat45g

OLA Quesadilla

$10.95

⚑️ Calories765
πŸ₯© Protein23g
🍞 Carbs55g
🧈 Fat45g

Peanut Butter & Jelly Wings

⚑️ Calories760
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat50g

Meatball & Ricotta Pizza

$18.95

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat32g

Plain Wings

⚑️ Calories737
πŸ₯© Protein64g
🍞 Carbs0g
🧈 Fat50g

Chopped Cheese

$13.50

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat40g

Steak and Cheese

$13.50

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat30g

Cheeseburger(8oz)

$10.50

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs40g
🧈 Fat50g

Bacon Burger(8oz)

$12.50

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat40g

Sinful Salad

Comes with green pepper, onion,cucumber,tomatoes,kalamata olives,carrot,gorgonzola cheese, bacon,grilled chicken and garlic bread! $16.49

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat45g

Nutella Wings

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs90g
🧈 Fat35g

BLT Club

$16.95

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat40g

Chicken Parmigiana

$13.25

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat25g

Chicken & Sausage Parm

$14.25

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

TURKEY BURRITO

$9.95

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat25g

Bacon & Cheese & Fries

$9.95

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat40g

Italian Burger(8oz)

$10.50

⚑️ Calories680
πŸ₯© Protein42g
🍞 Carbs48g
🧈 Fat35g

Mushroom Swiss Burger(8oz)

$10.50

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat40g

Caesar Wrap

Comes with romaine lettuce, parmesan cheese, caesar dressing and grilled chicken! $12.05

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat30g

Pastrami and Cheese

$13.95

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat35g

Pastrami Reuben

$10.95

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat35g

Cheese Lover Omelette

$8.60

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat50g

Italian Combo Quesadilla

$10.95

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs50g
🧈 Fat36g

Pastrami Quesadilla

$10.95

⚑️ Calories620
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat30g

Meatball Parm

$13.25

⚑️ Calories620
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat30g

Gyro

$10.95

⚑️ Calories610
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Garden Salad w Shrimp (35pcs)

Comes with green pepper, onion,cucumber,tomatoes,kalamata olives,carrot,sautΓ©ed shrimps and garlic bread! $15.95

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

Sausage Parm

$13.25

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat30g

Ranchero Quesadilla

$11.95

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

Greek Salad w Chicken

Comes with green pepper, onion,cucumber,tomatoes,kalamata olives,carrot,grape leaves,pepperoncini peppers,feta cheese,grilled chicken and garlic bread! $16.49

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs48g
🧈 Fat28g

Tuna Melt

$9.95

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat25g

BBQ Pizza

$18.95

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat25g

SALAMI BURRITO

$9.95

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat30g

Ranchero Quesadilla

$11.95

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Grilled Cheese&Turkey

$6.95

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat30g

Buffalo(Hot) Wings

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat45g

Choco-Chip Pancakes

$12.95

⚑️ Calories600
πŸ₯© Protein10g
🍞 Carbs95g
🧈 Fat20g

Grilled Chicken Club

$16.95

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat25g

Turkey,Egg&Cheese

$6.47

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

Ham and Cheese

$12.95

⚑️ Calories590
πŸ₯© Protein26g
🍞 Carbs50g
🧈 Fat28g

Chicken & Meatball Parm

$14.25

⚑️ Calories570
πŸ₯© Protein38g
🍞 Carbs45g
🧈 Fat25g

Garden Salad w Crispy Chicken

Comes with green pepper, onion,cucumber,tomatoes,kalamata olives,carrot,crispy chicken and garlic bread! $15.95

⚑️ Calories560
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

Chicken Cutlet and Cheese

$13.50

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

Cranberry and Walnut Salad (No Chicken)

Comes with green pepper, onion,cucumber,tomatoes,kalamata olives,carrot,gorgonzola cheese, cranberry,walnut and garlic bread! $12.09

⚑️ Calories550
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat28g

Ceaser Salad w Grilled Chicken

Comes with romaine lettuce, parmesan cheese, croutons, grilled chicken and garlic bread! $14.95

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs32g
🧈 Fat28g

Pastrami Melt

$10.95

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

Steak,Egg&Cheese

$7.41

⚑️ Calories550
πŸ₯© Protein47g
🍞 Carbs28g
🧈 Fat30g

Antipasto Salad

Comes with green pepper, onion,cucumber,tomatoes,kalamata olives,carrot,ham,salami,pepperoni,feta cheese and garlic bread! $15.95

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat35g

Ceaser Salad w Shrimp(35pcs)

Comes with romaine lettuce, parmesan cheese, croutons, sautΓ©ed shrimp and garlic bread ! $15.95

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat30g

Chicken Cutlet,Egg&Cheese

$7.41

⚑️ Calories550
πŸ₯© Protein32g
🍞 Carbs42g
🧈 Fat28g

Turkey Club

$16.95

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat25g

Tuna Club

$16.95

⚑️ Calories550
πŸ₯© Protein32g
🍞 Carbs40g
🧈 Fat25g

Grilled Cheese&Sausage

$6.95

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat35g

Sausage,Egg and Cheese

$5.95

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs38g
🧈 Fat36g

Grilled Chicken,Egg&Cheese

$7.41

⚑️ Calories550
πŸ₯© Protein38g
🍞 Carbs44g
🧈 Fat22g

Cheese & Fries

$7.55

⚑️ Calories531
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat28g

BBQ Quesadilla

$10.95

⚑️ Calories520
πŸ₯© Protein24g
🍞 Carbs48g
🧈 Fat27g

Teriyaki Wings

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs40g
🧈 Fat24g

Crispy (Cod) Fish

$13.50

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Cobb Salad

Comes with green pepper, onion,cucumber,tomatoes,kalamata olives,carrot,boiled egg, bacon,grilled chicken and garlic bread! $16.49

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat30g

Fajita Wrap

$12.05

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Ola Burger(8oz)

$10.50

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat25g

Chicken Souvlaki

$10.95

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Garden Salad w Buffalo Chicken

Comes with green pepper, onion,cucumber,tomatoes,kalamata olives,carrot,buffalo chicken and garlic bread! $14.95

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

Hamburger(8oz)

$10.50

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs31g
🧈 Fat25g

Grilled Cheese&Bacon

$6.95

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

Cranberry and Walnut Salad with Grilled Chicken

Comes with green pepper, onion,cucumber,tomatoes,kalamata olives,carrot,gorgonzola cheese, cranberry,walnut,grilled chicken and garlic bread! $16.49

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat20g

BACON BURRITO

$9.95

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat30g

Garden Salad w Grilled Chicken

Comes with green pepper, onion,cucumber,tomatoes,kalamata olives,carrot,grilled chicken and garlic bread! $14.95

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs35g
🧈 Fat20g

Garlic Parm Wings

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat35g

CHEESE BURRITO

$7.95

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs52g
🧈 Fat20g

Sausage Omelette

$8.60

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat40g

Chicken Quesadilla

$10.95

⚑️ Calories490
πŸ₯© Protein27g
🍞 Carbs40g
🧈 Fat23g

Steak Quesadilla

$10.95

⚑️ Calories480
πŸ₯© Protein33g
🍞 Carbs37g
🧈 Fat22g

Bacon,Egg and Cheese

$5.95

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat25g

Chicken Ranchero

$13.95

⚑️ Calories450
πŸ₯© Protein36g
🍞 Carbs30g
🧈 Fat20g

Grilled Chicken and Cheese

$12.95

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat30g

BBQ Chicken

$13.45

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat20g

Tuna Garden Salad

Comes with green pepper, onion,cucumber,tomatoes,kalamata olives,carrot,tuna fish salad,mozarella cheese and garlic bread! $14.95

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs30g
🧈 Fat28g

Buffalo Chicken

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

Post Road Wrap

$12.05

⚑️ Calories450
πŸ₯© Protein24g
🍞 Carbs45g
🧈 Fat15g

Ham Club

$16.95

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat20g

Chef Salad

Comes with green pepper, onion,cucumber,tomatoes,kalamata olives,carrot,boiled egg, ham,salami,turkey,pepperoni,provolone cheese and garlic bread! $15.95

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

Greek Salad (No Chicken)

Comes with green pepper, onion,cucumber,tomatoes,kalamata olives,carrot,grape leaves,pepperoncini peppers,feta cheese and garlic bread! $12.09

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat30g

Grill Cheese&TurkeyBacon

$6.95

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Garden Salad w BBQ Chicken

Comes with green pepper, onion,cucumber,tomatoes,kalamata olives,carrot,bbq chicken and garlic bread! $14.95

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat15g

Salami,Egg&Cheese

$5.95

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs30g
🧈 Fat25g

Grilled Cheese&Tomato

$5.95

⚑️ Calories450
πŸ₯© Protein16g
🍞 Carbs45g
🧈 Fat25g

Turkey Omelette

$8.60

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat30g

Grilled Cheese&Ham

$6.95

⚑️ Calories450
πŸ₯© Protein21g
🍞 Carbs34g
🧈 Fat22g

Ham,Egg and Cheese

$5.95

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat25g

TURK.BACON BURRITO

$9.95

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat18g

Bacon Omelette

$8.60

⚑️ Calories415
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat34g

The Portofino

$14.10

⚑️ Calories410
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat18g

Salami and Cheese

$12.95

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat27g

BLT with Cheese

$13.50

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Salt-N-Pepper Wings

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat30g

Grilled Cheese

$4.95

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat25g

Onion Rings

$7.95

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat22g

Pastrami,Egg&Cheese

$7.41

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Lemon & Pepper Wings

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat28g

SAUS BURRITO

$9.95

⚑️ Calories400
πŸ₯© Protein14g
🍞 Carbs36g
🧈 Fat21g

Plain Pancakes

$11.95

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs80g
🧈 Fat10g

French Fries

$5.95

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

Cheese Quesadilla

$9.00

⚑️ Calories360
πŸ₯© Protein12g
🍞 Carbs37g
🧈 Fat18g

Greek Wrap

$12.05

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat15g

Ham Omelette

$8.60

⚑️ Calories350
πŸ₯© Protein22g
🍞 Carbs2g
🧈 Fat28g

Honey Mustard Wings

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat18g

HAM BURRITO

$9.95

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat12g

Manhattan Club

$16.95

⚑️ Calories350
πŸ₯© Protein22g
🍞 Carbs35g
🧈 Fat15g

Tater Tots

$5.95

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat18g

Western Sandwich

Ham,Green Pepper,Onion and Scrambled Egg $7.41

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Shrimp Quesadilla

$12.95

⚑️ Calories330
πŸ₯© Protein25g
🍞 Carbs25g
🧈 Fat15g

Turkey and Cheese

$12.95

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Cheeseburger

$13.50

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat14g

Tuna and Cheese

$12.95

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat10g

Shrimp Wrap

$12.95

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat10g

Mango Habanero Wings

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat20g

Boneless Wings

$11.95

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

Potato Wedge

$7.25

⚑️ Calories300
πŸ₯© Protein3g
🍞 Carbs40g
🧈 Fat15g

Cheese Omelette

$7.00

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs2g
🧈 Fat24g

BBQ Wings

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat20g

Egg&Cheese

$4.61

⚑️ Calories300
πŸ₯© Protein13g
🍞 Carbs29g
🧈 Fat15g

Turkey Bacon,Egg&Cheese

$6.47

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Peppers,Egg&Cheese

$5.54

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

Ceaser Salad(No Chicken)

Comes with romaine lettuce, parmesan cheese,croutons and garlic bread! $9.95

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat20g

Curly Fries

$6.95

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat18g

Pepperoni Slice & Soda

$5.95

⚑️ Calories285
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat10g

Cheese Pizza

$13.50

⚑️ Calories285
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat10g

Cheese Slice & Soda

$5.00

⚑️ Calories285
πŸ₯© Protein15g
🍞 Carbs33g
🧈 Fat10g

Garden Salad w Chickpea/Chicken

Comes with green pepper, onion,cucumber,tomatoes,kalamata olives,carrot,chickpeas,boiled egg, grilled chicken and garlic bread! $15.95

⚑️ Calories280
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat10g

Margherita Pizza

$18.95

⚑️ Calories265
πŸ₯© Protein11g
🍞 Carbs29g
🧈 Fat10g

Vegetarian

$12.50

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat8g

Hamburger

$13.50

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs31g
🧈 Fat9g

Garden Salad (No Chicken)

Comes with green pepper, onion,cucumber,tomatoes,kalamata olives,carrot and garlic bread! $9.95

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs32g
🧈 Fat10g

Mild Wings

⚑️ Calories250
πŸ₯© Protein18g
🍞 Carbs6g
🧈 Fat17g

Sweet Red Chili Wings

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat12g

Home Fries

$5.00

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat12g

Egg Sandwich(No Cheese)

$4.61

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat8g

Garden Salad w Mozzarella

Comes with green pepper, onion,cucumber,tomatoes,kalamata olives,carrot,mozarella cheese and garlic bread! $12.09

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat14g

Garden Salad w Gorgonzola

Comes with green pepper, onion,cucumber,tomatoes,kalamata olives,carrot,gorgonzola cheese and garlic bread! $12.09

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs18g
🧈 Fat11g

Sweet Potato Fries

$6.48

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs30g
🧈 Fat10g

Chicken Tender

$10.95

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs16g
🧈 Fat8g

Garlic Bread

$5.00

⚑️ Calories180
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat6g

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About Sunrise Deli Nutrition Information

Discover the nutritional content of menu items at Sunrise Deli in West Haven, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Sunrise Deli Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sunrise-deli-west-haven-ct. Accessed December 31, 2025.
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