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Sunrise Cafe

Nutrition Facts & Calorie Information

11711 N Meridian St #140, Carmel, IN 46032

10items analyzed
"The menu is heavy on calorie- and fat-dense brunch items (eggs benedicts, sausage, rich salads), so overall it’s more suited to bulking than strict cutting. For cutting, pick the Asian Sunrise Salad (300 kcal, 20 g protein) or Combo #1 and ask for dressings/butter on the side to save calories. For bulking, choose the Eggs Benedict Florentine (600 kcal) or build a higher-calorie plate with Classic Eggs Benedict + Hash Browns + Sausage."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Eggs Benedict Florentine

Poached egg served atop tomato and spinach on a grilled english muffin and covered with our special homemade hollandaise sauce.

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat40g

Classic Eggs Benedict

Served with choice of toast or hash browns poached egg served atop sliced ham on a grilled english muffin and covered with our special homemade hollandaise sauce.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat25g

Combo #2

Two egg served any style with hash browns and choice of raisin or cinnamon toast.

⚑️ Calories372
πŸ₯© Protein21g
🍞 Carbs31g
🧈 Fat18g
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Tossed House Salad

A fresh bed of lettuce topped with tomato, cucumber, croutons, eggs, bacon and your choice of dressing.

⚑️ Calories368
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat28g

Sausage

⚑️ Calories320
πŸ₯© Protein13g
🍞 Carbs2g
🧈 Fat28g

Asian Sunrise Salad

Sunrise special asian sesame vinaigrette tossed with romaine lettuce, sliced almonds, crisp wontons, scallions and sesame seeds all topped with grilled chicken.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs20g
🧈 Fat15g

Yogurt Fruit Parfait

Fresh cut fruit covered with berry or vanilla yoguart and topped with granola.

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat5g

Fresh Fruit Plate

A bowl of fresh cut fruit with choice of homemade muffin, toast or yogurt.

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat3g

Hash Browns

⚑️ Calories180
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat12g

Combo #1

Two eggs served any style with choice of raisin or cinnamon toast.

⚑️ Calories156
πŸ₯© Protein11g
🍞 Carbs1g
🧈 Fat11g

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About Sunrise Cafe Nutrition Information

Discover the nutritional content of menu items at Sunrise Cafe in Carmel, IN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Sunrise Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sunrise-cafe-carmel-in. Accessed December 26, 2025.
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