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Sunnyside
Nutrition Facts & Calorie Information
1017 Kilani Ave, Wahiawa, HI 96786
64items analyzed
"Sunnyside’s menu is calorie-dense with many carb- and fat-heavy options, including several fried items, so it skews toward bulking energy even though there are lean, high-protein picks for cutting when portions and sides are chosen mindfully. Cutting pick: Grilled Halalu (120 kcal, 18 g protein, 0 g carbs) or Pork Chops (122 kcal, 23 g protein, 0 g carbs) with non-starchy sides. Bulking pick: Teriyaki Steak (420 kcal, 36 g protein, 16 g fat) or Fried Mahi Mahi (460 kcal, 28 g protein, 22 g fat) for solid protein and calorie intake."
- PawSort:
Pie Whole
⚡️ Calories3200
🥩 Protein35g
🍞 Carbs360g
🧈 Fat150g
Sub Fried Rice
⚡️ Calories1100
🥩 Protein40g
🍞 Carbs140g
🧈 Fat40g
Cheeseburger Deluxe
⚡️ Calories920
🥩 Protein42g
🍞 Carbs48g
🧈 Fat54g
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BBQ Hamburger Deluxe
⚡️ Calories820
🥩 Protein42g
🍞 Carbs58g
🧈 Fat40g
Loco Moco
⚡️ Calories750
🥩 Protein28g
🍞 Carbs90g
🧈 Fat28g
Teri Beef Sandwich
⚡️ Calories660
🥩 Protein28g
🍞 Carbs72g
🧈 Fat26g
Sub Fried Rice
⚡️ Calories650
🥩 Protein28g
🍞 Carbs80g
🧈 Fat22g
Fried Noodles
⚡️ Calories650
🥩 Protein22g
🍞 Carbs82g
🧈 Fat28g
Hamburger Deluxe
⚡️ Calories650
🥩 Protein34g
🍞 Carbs45g
🧈 Fat32g
Eggs Benedict
⚡️ Calories520
🥩 Protein24g
🍞 Carbs26g
🧈 Fat32g
Corned Beef Hash & Egg
⚡️ Calories520
🥩 Protein28g
🍞 Carbs40g
🧈 Fat25g
Cheeseburger
Includes ketchup, mayo, lettuce
⚡️ Calories520
🥩 Protein28g
🍞 Carbs34g
🧈 Fat26g
Tonkatsu
⚡️ Calories520
🥩 Protein25g
🍞 Carbs38g
🧈 Fat26g
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Download MacrosMap →Grilled Cheese
⚡️ Calories520
🥩 Protein22g
🍞 Carbs34g
🧈 Fat28g
Mahi Mahi Sandwich
⚡️ Calories520
🥩 Protein32g
🍞 Carbs48g
🧈 Fat16g
Hamburger
⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g
Fried Mahi Mahi
⚡️ Calories460
🥩 Protein28g
🍞 Carbs25g
🧈 Fat22g
Teri Chicken
⚡️ Calories420
🥩 Protein30g
🍞 Carbs40g
🧈 Fat12g
Hamburger Steak
⚡️ Calories420
🥩 Protein28g
🍞 Carbs20g
🧈 Fat22g
Teriyaki Steak
⚡️ Calories420
🥩 Protein36g
🍞 Carbs22g
🧈 Fat16g
Grilled Ham & Cheese Sandwich
⚡️ Calories420
🥩 Protein18g
🍞 Carbs27g
🧈 Fat23g
BBQ Hamburger
⚡️ Calories420
🥩 Protein27g
🍞 Carbs38g
🧈 Fat16g
Shrimp Burger
⚡️ Calories420
🥩 Protein28g
🍞 Carbs38g
🧈 Fat14g
Chicken Salad Sandwich
⚡️ Calories420
🥩 Protein25g
🍞 Carbs38g
🧈 Fat18g
Chocolate Haupia Pie
⚡️ Calories420
🥩 Protein6g
🍞 Carbs48g
🧈 Fat22g
Bacon Lettuce Tomato Sandwich
⚡️ Calories410
🥩 Protein15g
🍞 Carbs38g
🧈 Fat22g
Breakfast Meats
⚡️ Calories380
🥩 Protein22g
🍞 Carbs3g
🧈 Fat30g
French Fries
⚡️ Calories365
🥩 Protein4g
🍞 Carbs48g
🧈 Fat17g
Mac Salad
⚡️ Calories360
🥩 Protein8g
🍞 Carbs40g
🧈 Fat18g
Pancakes
⚡️ Calories350
🥩 Protein9g
🍞 Carbs60g
🧈 Fat9g
Short Stack
⚡️ Calories350
🥩 Protein8g
🍞 Carbs40g
🧈 Fat14g
French Toast
⚡️ Calories340
🥩 Protein12g
🍞 Carbs38g
🧈 Fat14g
Fried Shrimp
⚡️ Calories320
🥩 Protein26g
🍞 Carbs18g
🧈 Fat14g
Pie Slice
⚡️ Calories320
🥩 Protein5g
🍞 Carbs40g
🧈 Fat14g
Mini Hamburger Steak
⚡️ Calories260
🥩 Protein22g
🍞 Carbs8g
🧈 Fat14g
Chicken Cutlet
⚡️ Calories250
🥩 Protein25g
🍞 Carbs12g
🧈 Fat12g
Hamburger Patty
Includes only one hamburger patty on a plate, nothing else
⚡️ Calories250
🥩 Protein22g
🍞 Carbs0g
🧈 Fat18g
Bacon & Egg
⚡️ Calories250
🥩 Protein12g
🍞 Carbs2g
🧈 Fat18g
Spam & Egg
⚡️ Calories250
🥩 Protein13g
🍞 Carbs2g
🧈 Fat20g
Hamburger Patty
Includes only one hamburger patty on a plate, nothing else
⚡️ Calories240
🥩 Protein20g
🍞 Carbs0g
🧈 Fat18g
Mini French Toast
⚡️ Calories210
🥩 Protein8g
🍞 Carbs28g
🧈 Fat7g
Liver & Onions
⚡️ Calories210
🥩 Protein26g
🍞 Carbs8g
🧈 Fat9g
Ham & Egg
⚡️ Calories210
🥩 Protein14g
🍞 Carbs2g
🧈 Fat12g
White Rice
⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g
Hash Browns
⚡️ Calories180
🥩 Protein3g
🍞 Carbs22g
🧈 Fat9g
Lumpia Shanghai/Veggie
⚡️ Calories180
🥩 Protein6g
🍞 Carbs16g
🧈 Fat9g
Lumpia - Veggie & Pork
⚡️ Calories180
🥩 Protein8g
🍞 Carbs18g
🧈 Fat8g
Teri Chicken, One Piece Only
Includes only one piece of teriyaki chicken, nothing else
⚡️ Calories170
🥩 Protein12g
🍞 Carbs14g
🧈 Fat5g
Hot Oatmeal
⚡️ Calories154
🥩 Protein6g
🍞 Carbs27g
🧈 Fat3g
Hot Dog, 1 piece
⚡️ Calories150
🥩 Protein7g
🍞 Carbs2g
🧈 Fat13g
Mini Chicken Cutlet
⚡️ Calories150
🥩 Protein14g
🍞 Carbs8g
🧈 Fat7g
Two Egg Breakfast
⚡️ Calories140
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g
Fried Egg
⚡️ Calories130
🥩 Protein6g
🍞 Carbs1g
🧈 Fat11g
Pork Chops
⚡️ Calories122
🥩 Protein23g
🍞 Carbs0g
🧈 Fat3g
Grilled Halalu
⚡️ Calories120
🥩 Protein18g
🍞 Carbs0g
🧈 Fat6g
Teri Meat, 2 pieces
Includes only two pieces of teriyaki meat, nothing else
⚡️ Calories120
🥩 Protein12g
🍞 Carbs12g
🧈 Fat4g
Cheese
⚡️ Calories112
🥩 Protein7g
🍞 Carbs1g
🧈 Fat10g
Strawberries & Whipped Cream
⚡️ Calories110
🥩 Protein1g
🍞 Carbs12g
🧈 Fat6g
One Piece Pancake
⚡️ Calories100
🥩 Protein3g
🍞 Carbs18g
🧈 Fat2g
Hot Vegetables
⚡️ Calories90
🥩 Protein3g
🍞 Carbs18g
🧈 Fat0g
White or Wheat Toast
⚡️ Calories80
🥩 Protein3g
🍞 Carbs15g
🧈 Fat1g
One Egg
⚡️ Calories72
🥩 Protein6g
🍞 Carbs0g
🧈 Fat5g
Grilled Onions
⚡️ Calories60
🥩 Protein1g
🍞 Carbs12g
🧈 Fat0g
Tossed Greens
⚡️ Calories30
🥩 Protein2g
🍞 Carbs6g
🧈 Fat0g
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About Sunnyside Nutrition Information
Discover the nutritional content of menu items at Sunnyside in Wahiawa, HI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Copy & paste the citation below:
Macros Menu. "Sunnyside Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sunnyside-wahiawa-hi. Accessed December 31, 2025.