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Sunny and Frankies

Nutrition Facts & Calorie Information

940 Hope St, Stamford, CT 06907

10items analyzed
"Sunny and Frankie’s menu centers on energy-dense mains (650–800 kcal) with a mix of lighter salads; macros skew toward higher fat and moderate to high carbs, so the overall vibe leans more toward bulking unless you choose leaner options. Cutting: Iceberg Wedge (243 kcal, 15 g protein, 16 g fat) is the leanest, higher-protein pick. Bulking: Sliders (800 kcal, 56 g protein, 54 g fat) provide the most calories with solid protein. For balanced eating, pair a lean protein with a salad to moderate calories while boosting protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Sliders

Two mini angus burgers with vermont cheddar and herb mayo

⚑️ Calories800
πŸ₯© Protein56g
🍞 Carbs22g
🧈 Fat54g

Snf Burger

Angus beef, crispy smoked bacon and gorgonzola served with salt and pepper fries

⚑️ Calories750
πŸ₯© Protein34g
🍞 Carbs58g
🧈 Fat38g

Country Rigatoni

Pasta with a slow roasted beef and pork ragu, san marzano tomatoes, and fresh basil oil

⚑️ Calories750
πŸ₯© Protein34g
🍞 Carbs78g
🧈 Fat28g
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Chicken Milanese

Pan fried topped with a cold house salad and gorgonzola

⚑️ Calories700
πŸ₯© Protein38g
🍞 Carbs45g
🧈 Fat28g

Bone in Pork Chop

With vinegar peppers, lemon and white wine, and sliced potatoes

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat28g

Caesar Salad

Romaine lettuce, housemade croutons, tossed with traditional dressing and Parmesan cheese

⚑️ Calories520
πŸ₯© Protein16g
🍞 Carbs40g
🧈 Fat28g

Iceberg Wedge

With maytag blue cheese, chopped bacon, tomatoes, and onions

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs9g
🧈 Fat32g

House Salad

Chopped lettuce with onions, olives, tomatoes and gorgonzole tossed with oil and vinegar dressing

⚑️ Calories340
πŸ₯© Protein7g
🍞 Carbs13g
🧈 Fat22g

Caesar Salad

Romaine lettuce, housemade croutons, tossed with traditional dressing and Parmesan cheese

⚑️ Calories320
πŸ₯© Protein9g
🍞 Carbs26g
🧈 Fat22g

Iceberg Wedge

With maytag blue cheese, chopped bacon, tomatoes and onions

⚑️ Calories243
πŸ₯© Protein15g
🍞 Carbs13g
🧈 Fat16g

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About Sunny and Frankies Nutrition Information

Discover the nutritional content of menu items at Sunny and Frankies in Stamford, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Sunny and Frankies Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sunny-and-frankies-stamford-ct. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy