📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Sunflowers & Greens

Nutrition Facts & Calorie Information

11 Federal St Easton, MD 21601

8items analyzed
"This menu is overall balanced — it offers a wide calorie range and several solid high‑protein options so it can work for cutting or bulking with small tweaks. For cutting, choose the Asian Tuna Salad (400 kcal, 25 g protein) and ask for dressing on the side or skip high‑fat toppings to keep calories down while preserving protein. For bulking, go with the S&G Cobb Salad (600 kcal, 42 g protein) or the Tuna Poke Bowl (500 kcal, 40 g protein) and add extra protein or avocado/grains to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Poached Pear Salad

Garden greens & baby spinach,maple roasted Cheshire pork loin, poached pear, roasted pecans, Vermont Creamery goat cheese, honey balsamic vinaigrette

⚡️ Calories600
🥩 Protein22g
🍞 Carbs30g
🧈 Fat40g

S&G Cobb Salad

Romaine, watercress, chicken breast, egg, bacon, avocado, cherry tomato, red onion, blue cheese crumbles, red wine vinaigrette

⚡️ Calories600
🥩 Protein42g
🍞 Carbs18g
🧈 Fat42g

Tuna Poke Bowl

Ahi Tuna, sticky rice, edamame, cucumber, carrot, avocado, soy sesame dressing & spicy aioli

⚡️ Calories500
🥩 Protein40g
🍞 Carbs45g
🧈 Fat20g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Mediterranean Mixed Salad

Baby spinach, arugula & Nappa cabbage, grilled gulf shrimp, olives, avocado, red bell pepper, pine nuts, preserved lemon & thyme vinaigrette

⚡️ Calories450
🥩 Protein25g
🍞 Carbs20g
🧈 Fat30g

Asian Tuna Salad

Arugula, garden greens, Nappa cabbage, blackened ahi tuna, bean sprouts, carrots, orange segments, roasted cashews, soy ginger vinaigrette

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

S&G Classic Chicken Caesar Salad

Romaine, Kale, Grilled Chicken, Croutons, Parmesan and House Made Caesar Dressing

⚡️ Calories400
🥩 Protein30g
🍞 Carbs12g
🧈 Fat28g

Watermelon Feta Salad

Arugula, Pine Nuts, Feta Cheese, Watermelon, White Balsamic Vinaigrette

⚡️ Calories250
🥩 Protein8g
🍞 Carbs25g
🧈 Fat15g

Create Your Own Salad

Your choice of greens, four specialty ingredients, and dressing. ($1.50 for additional ingredients)

⚡️ Calories250
🥩 Protein8g
🍞 Carbs20g
🧈 Fat15g

People also viewed

About Sunflowers & Greens Nutrition Information

Discover the nutritional content of menu items at Sunflowers & Greens in Easton, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Sunflowers & Greens Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sunflowers-greens-easton-md. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy