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SUNFLOWER Breakfast, Lunch, & Bakery

Nutrition Facts & Calorie Information

728 Wade Hampton Blvd, Greenville, SC 29609

44items analyzed
"Overall this menu leans toward higher-calorie, higher-fat options—better suited to bulking or maintaining weight than strict cutting—though there are a few lean choices. For cutting: choose the Chef Salad (580 kcal, 51 g protein, 9 g carbs) and ask for dressing on the side or lightened to lower total calories and fat. For bulking: the Italian (1,400 kcal, 60 g protein, 100 g fat) is an easy high‑calorie pick—pair it with fries or a roll for extra carbs and calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Salad Options

Southwestern Salad with Housemade Tortilla Strips and Housemade Chipotle Ranch Dressing; Caesar Salad with Housemade Croutons and Housemade Caesar Dressing; Chef Salad with Creamy Balsamic Vinaigrette; All salads can be sold as Large bowls (feeds 8-10) for $32.

⚡️ Calories3600
🥩 Protein180g
🍞 Carbs270g
🧈 Fat225g

Grilled Chicken Italian Pasta Salad

Includes Roasted Cherry Tomatoes, Diced Soppresata, Diced Bell Peppers, Black Olives, and Shredded Parmesan Tossed in Creamy Balsamic Vinaigrette; Caesar Salad with Housemade Caesar Dressing; Housemade Brioche Dinner Rolls

⚡️ Calories1440
🥩 Protein71g
🍞 Carbs130g
🧈 Fat67g

Italian

Capicola, Mortadela (contains nuts), Soppressata, Shredded Lettuce Tossed in Oil and Red Wine Vinegar, Tomato, Provolone, Garlic Herb Aioli, and Housemade Giardiniera

⚡️ Calories1400
🥩 Protein60g
🍞 Carbs65g
🧈 Fat100g
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Lasagna Meal

Traditional or Veggie Lasagna; Caesar Salad with Housemade Caesar Dressing; Housemade Brioche Dinner Rolls

⚡️ Calories1120
🥩 Protein44g
🍞 Carbs110g
🧈 Fat65g

Sandwich/ Wrap Platter

Each platter includes: Assorted Sandwiches and/or Wrap Halves, Bagged Chips, Housemade Cookie Tray, mayo packets, mustard packets, serving utensils, and cutlery kits. Price: $10.99

⚡️ Calories1050
🥩 Protein34g
🍞 Carbs95g
🧈 Fat55g

Breakfast Burrito

Choice of Protein, 2 Eggs, Shredded Monterey Jack Cheddar, Breakfast Potatoes, Avocado, and Choice of Sauce on Pressed Flour Tortilla

⚡️ Calories980
🥩 Protein40g
🍞 Carbs70g
🧈 Fat60g

Box Lunch

Each individually labeled box includes: Choice of Housemade Ciabatta, Wrap, or Salad, Bagged Chips, Housemade Cookie, mayo packet, mustard packet, and cutlery kit. Price: $10.99

⚡️ Calories950
🥩 Protein30g
🍞 Carbs110g
🧈 Fat40g

A.E.C

Avocado, Tomato, Scrambled Egg, Swiss, Mixed Field Greens, and Cilantro Aioli on Housemade Ciabatta

⚡️ Calories900
🥩 Protein32g
🍞 Carbs62g
🧈 Fat58g

Breakfast Bowls

Choose between Adluh Mills grits or Crispy Breakfast Potatoes; Add-ins: Shredded Monterey Jack Cheddar, Onions, Bell Peppers, Tomatoes, Jalapeños, Cilantro Avocado Aioli, Honey Sriracha Aioli; Bacon Bits, Crumbled Sausage, Diced Chicken, Avocado; Egg

⚡️ Calories825
🥩 Protein29g
🍞 Carbs45g
🧈 Fat61g

S.E.C

Revival Butchery Sausage, Scrambled Egg, Cheddar, Caramelized Onion, and Special Sauce on Housemade Brioche Bun

⚡️ Calories783
🥩 Protein32g
🍞 Carbs40g
🧈 Fat54g

Chicken Hummus Wrap

Shredded Chicken, Housemade Hummus, Roasted Cherry Tomatoes, Red Onions, Lettuce, and Housemade Black Olive Aioli on Flour Tortilla

⚡️ Calories680
🥩 Protein35g
🍞 Carbs43g
🧈 Fat37g

Chicken Caesar Salad

Romaine, Shredded Parmesan, Housemade Croutons, and Caesar Dressing

⚡️ Calories680
🥩 Protein42g
🍞 Carbs30g
🧈 Fat44g

B.L.A.T.

Bacon, Tomatoes, Lettuce, Avocado, Housemade Garlic Herb Aioli, and Balsamic Reduction

⚡️ Calories670
🥩 Protein19g
🍞 Carbs51g
🧈 Fat47g
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B.E.C

Bacon, Scrambled Egg, American, and Honey Sriracha Aioli on Housemade Brioche Bun

⚡️ Calories620
🥩 Protein27g
🍞 Carbs40g
🧈 Fat43g

Vegan Black Bean and Kale Quinoa Burger

With Housemade Giardiniera, Roasted Cherry Tomatoes, Mixed Field Greens, Tomato, and Housemade Hummus

⚡️ Calories620
🥩 Protein22g
🍞 Carbs76g
🧈 Fat22g

Burger on Brioche

Smashed Black Angus Beef, American Pickles, Onions, Mixed Field Greens, and Housemade Honey Sriracha Aioli

⚡️ Calories610
🥩 Protein35g
🍞 Carbs42g
🧈 Fat40g

Southern Breakfast

2 Scrambled Eggs, Bacon or Revival Butchery Sausage, Grits, and Housemade Ciabatta Toast

⚡️ Calories600
🥩 Protein29g
🍞 Carbs61g
🧈 Fat27g

Chicken Pesto

Fresh Mozzarella melted over Grilled Chicken, Tomato, Balsamic Reduction, Mixed Field Greens, Garlic Herb Aioli, and Pesto

⚡️ Calories600
🥩 Protein43g
🍞 Carbs11g
🧈 Fat43g

Chef Salad

Chicken, Bacon, Shredded Monterey Jack Cheddar, Tomato, and Cucumber on Romaine on Chipotle Ranch

⚡️ Calories580
🥩 Protein51g
🍞 Carbs9g
🧈 Fat35g

Cheeseburger

Single Patty Smashed Black Angus Beef and American Cheese

⚡️ Calories560
🥩 Protein30g
🍞 Carbs42g
🧈 Fat33g

Turkey and Swiss

On Brioche

⚡️ Calories560
🥩 Protein30g
🍞 Carbs42g
🧈 Fat28g

Cinnamon Roll

Price: $5.99

⚡️ Calories520
🥩 Protein8g
🍞 Carbs68g
🧈 Fat22g

Battered Fries

Price: $2.99

⚡️ Calories520
🥩 Protein6g
🍞 Carbs60g
🧈 Fat28g

Breakfast Catering: Breakfast Sandwiches & Wraps

Served on Housemade Brioche and/or Flour Wraps and comprised of the following: Bacon, Egg, and Cheddar; Sausage, Egg, and Cheddar; Avocado, Tomato, Egg, and Cheddar; Egg and Cheddar. Sandwiches are individually wrapped in a disposable hot holding pan. Price: $4.99

⚡️ Calories500
🥩 Protein23g
🍞 Carbs32g
🧈 Fat28g

Turkey Bacon Ranch

Sliced Turkey, Bacon, Swiss, Avocado, Lettuce, Tomato, and Housemade Ranch Dressing

⚡️ Calories498
🥩 Protein35g
🍞 Carbs8g
🧈 Fat37g

Breakfast Catering: Stoneground Grits Bar

Served with: Scrambled Eggs, Bacon, Shredded Monterey Jack Cheddar, Diced Tomatoes, Pickled Jalapeños. Price: $6.99

⚡️ Calories490
🥩 Protein29g
🍞 Carbs36g
🧈 Fat29g

Crumb Cake

Price: $4.99

⚡️ Calories480
🥩 Protein6g
🍞 Carbs64g
🧈 Fat22g

Muffin

Price: $3.99

⚡️ Calories450
🥩 Protein6g
🍞 Carbs58g
🧈 Fat20g

Cinnamon Rolls

Housemade baked goods with rotating flavors

⚡️ Calories450
🥩 Protein6g
🍞 Carbs60g
🧈 Fat18g

Muffins

Housemade baked goods with rotating flavors

⚡️ Calories450
🥩 Protein6g
🍞 Carbs56g
🧈 Fat20g

Sandwich/ Wrap Options

Turkey, Swiss, Lettuce, Tomato; Italian Cold Cuts, Provolone, Lettuce, Tomato; Bacon, Lettuce, Tomato; Cucumber, Bell Pepper, Lettuce, Tomato

⚡️ Calories442
🥩 Protein21g
🍞 Carbs38g
🧈 Fat23g

Grilled Cheese

American and Cheddar Cheese

⚡️ Calories433
🥩 Protein17g
🍞 Carbs28g
🧈 Fat27g

Scone

Price: $3.99

⚡️ Calories420
🥩 Protein6g
🍞 Carbs45g
🧈 Fat21g

Crumb Cake

Housemade baked goods with rotating flavors

⚡️ Calories420
🥩 Protein6g
🍞 Carbs54g
🧈 Fat20g

Cookie

Price: $1.85

⚡️ Calories350
🥩 Protein4g
🍞 Carbs45g
🧈 Fat16g

Scones

Housemade baked goods with rotating flavors

⚡️ Calories330
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g

Garden

Mixed Field Greens, Sunflower Seeds, Red Grapes, Pecans, Cucumber and Creamy Balsamic Vinaigrette

⚡️ Calories280
🥩 Protein4g
🍞 Carbs20g
🧈 Fat24g

Ciabatta

Housemade bread product

⚡️ Calories280
🥩 Protein9g
🍞 Carbs56g
🧈 Fat4g

Brioche Buns

Housemade bread product

⚡️ Calories260
🥩 Protein7g
🍞 Carbs32g
🧈 Fat12g

Cookies

Housemade baked goods with rotating flavors

⚡️ Calories220
🥩 Protein3g
🍞 Carbs30g
🧈 Fat11g

Brioche Dinner Rolls

Brioche Dinner Rolls

⚡️ Calories210
🥩 Protein6g
🍞 Carbs26g
🧈 Fat10g

Housemade Soup

Price: $4.50

⚡️ Calories180
🥩 Protein6g
🍞 Carbs18g
🧈 Fat8g

Bagged Chips

Price: $2.99

⚡️ Calories160
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

Fresh Cut Fruit

Price: $3.99

⚡️ Calories100
🥩 Protein1g
🍞 Carbs25g
🧈 Fat0g

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About SUNFLOWER Breakfast, Lunch, & Bakery Nutrition Information

Discover the nutritional content of menu items at SUNFLOWER Breakfast, Lunch, & Bakery in Greenville, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "SUNFLOWER Breakfast, Lunch, & Bakery Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sunflower-breakfast-lunch-bakery-greenville-sc. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy