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Sundowner's Family Restaurant

Nutrition Facts & Calorie Information

8983 Sierra Ave., Fontana, CA 92335

135items analyzed
"The menu skews toward calorie-dense, high-fat comfort dishes (fried chicken, steaks, big combo dinners), so overall it’s more suited to bulking than cutting. There are still some leaner, moderate options (lemon chicken, chicken teriyaki, chef salad) that work for balanced or calorie-controlled meals. Good cutting pick: Lemon Chicken Dinner (400 kcal, 35 g protein, 10 g fat) β€” high protein, lower calories; good bulking pick: 2 Steak n Shrimp Dinners (1,500 kcal, 110 g protein) β€” very calorie- and protein-rich for mass gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

2 STEAK N SHRIMP DINNERS

$26.99

⚑️ Calories1500
πŸ₯© Protein110g
🍞 Carbs120g
🧈 Fat80g

ST. LOUIS PORK RIBS DINNER

$13.99

⚑️ Calories1480
πŸ₯© Protein92g
🍞 Carbs115g
🧈 Fat85g

SP DBL BACON CHEESEBURGER LUNCH

$14.39

⚑️ Calories1400
πŸ₯© Protein60g
🍞 Carbs50g
🧈 Fat90g
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1/2 FRIED CHICKEN DINNER

$12.89

⚑️ Calories1200
πŸ₯© Protein90g
🍞 Carbs50g
🧈 Fat80g

SP BBQ BEEF RIBS LUNCH

$17.99

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs50g
🧈 Fat70g

WINGS (6)

$8.79

⚑️ Calories1200
πŸ₯© Protein72g
🍞 Carbs15g
🧈 Fat84g

SP SUPER BURGER LUNCH

$13.49

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs100g
🧈 Fat70g

WINGS (10)

$11.59

⚑️ Calories1000
πŸ₯© Protein70g
🍞 Carbs10g
🧈 Fat75g

DBL AVOCADO BACON CHEESEBURGER

$11.79

⚑️ Calories990
πŸ₯© Protein45g
🍞 Carbs61g
🧈 Fat72g

DBL BACON CHEESEBURGER

$10.89

⚑️ Calories930
πŸ₯© Protein47g
🍞 Carbs54g
🧈 Fat60g

STEAK & JUMBO SHRIMP DINNER

$17.99

⚑️ Calories900
πŸ₯© Protein70g
🍞 Carbs50g
🧈 Fat55g

PORTERHOUSE 1LB

$24.49

⚑️ Calories880
πŸ₯© Protein60g
🍞 Carbs0g
🧈 Fat70g

ORTEGA PATTY MELT

$10.89

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs62g
🧈 Fat48g
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BEEF TERIYAKI STEAK DINNER

$16.99

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs65g
🧈 Fat40g

STEAK N SHRIMP TERIYAKI DINNER

$17.49

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs30g
🧈 Fat40g

CHICKEN TENDERS DINNER

$9.79

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g

1 TOP STK N SHRIMP + 1 TOP STK DINNER

$26.99

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs50g
🧈 Fat40g

STEAK N TERIYAKI CHICKEN DINNER

$17.29

⚑️ Calories800
πŸ₯© Protein48g
🍞 Carbs50g
🧈 Fat45g

SP CHEESEBURGER LUNCH

$11.79

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g

SP RIBEYE LUNCH

$19.59

⚑️ Calories800
πŸ₯© Protein62g
🍞 Carbs5g
🧈 Fat58g

BAR B Q BEEF RIBS DINNER

$16.49

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs45g
🧈 Fat55g

TOP SIRLOIN CENTER CUT DINNER

$15.49

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs10g
🧈 Fat60g

SP DBL AVOCADO BACON CHEESEBURGER

$14.59

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat50g

SP FISH N CHIPS LUNCH

$16.69

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat40g

SUPER CHEESEBURGER

$11.39

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g

2 TOP STEAK DINNER'S

$26.99

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs50g
🧈 Fat40g

NEW YORK

$17.59

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat40g

RIB EYE STEAK DINNER

$16.79

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs10g
🧈 Fat55g

SP LIVER & ONIONS LUNCH

$12.89

⚑️ Calories789
πŸ₯© Protein45g
🍞 Carbs67g
🧈 Fat32g

SP CHICKEN TENDERS LUNCH

$12.99

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat45g

SP SoWEST CHICKEN SANDWICH LUNCH

$10.99

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat30g

SP STEAK LUNCH

$17.99

⚑️ Calories750
πŸ₯© Protein50g
🍞 Carbs30g
🧈 Fat40g

SUPER HAMBURGER 1/2 LB

$10.49

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat40g

SP PATTY MELT LUNCH

$13.99

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat50g

1/4 FRIED CHICKEN DINNER

$8.99

⚑️ Calories745
πŸ₯© Protein57g
🍞 Carbs14g
🧈 Fat48g

SP 1/4 FRIED CHICKEN LUNCH

$11.99

⚑️ Calories720
πŸ₯© Protein60g
🍞 Carbs0g
🧈 Fat52g

BEEF SHRIMP CHIC TERIYAKI DINNER

$18.59

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat20g

STEAK N LEMON CHICKEN DINNER

$17.49

⚑️ Calories700
πŸ₯© Protein65g
🍞 Carbs20g
🧈 Fat40g

SP LEMON CHIC LUNCH

$14.69

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat25g

SP ORTEGA PATTY MELT LUNCH

$14.29

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat40g

PATTY MELT

$10.69

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs43g
🧈 Fat42g

T-BONE STEAK DINNER

$17.99

⚑️ Calories700
πŸ₯© Protein66g
🍞 Carbs3g
🧈 Fat48g

DRESSING 8oz

$3.22

⚑️ Calories650
πŸ₯© Protein0g
🍞 Carbs2g
🧈 Fat70g

SP JUMBO SHRIMP LUNCH

$19.99

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat25g

SP SUPER CHEESEBURGER LUNCH

$14.39

⚑️ Calories640
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat32g

SP FRENCH DIP LUNCH

$14.99

⚑️ Calories620
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat28g

SP COUNTRY FRIED STEAK LUNCH

$12.99

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat35g

SP SHRIMP SCAMPI LUNCH

$16.99

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat25g

FRENCH DIP

$10.99

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

CHOPPED BEEF STEAK DINNER

$10.99

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat30g

SP GRILLED CHEESE LUNCH

$9.39

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

SP MONTEREY CHIC LUNCH

$15.89

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat20g

CHICKEN TERIYAKI DINNER

$12.99

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat15g

SP CHICKEN TERIYAKI LUNCH

$14.99

⚑️ Calories550
πŸ₯© Protein39g
🍞 Carbs78g
🧈 Fat11g

SP HAMBURGER LUNCH

$10.19

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

SP SALMON LUNCH

$19.89

⚑️ Calories550
πŸ₯© Protein42g
🍞 Carbs20g
🧈 Fat30g

1/2 FRIED CHIC DIN (WHT MT)

$14.39

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs25g
🧈 Fat25g

SP CHICKEN SANDWICH LUNCH

$10.69

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

SP MEATLOAF LUNCH

$14.39

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

CHOPPED STEAK 1 PC ALA CARTE

$7.18

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat35g

SP SPAGHETTI & MEATBALLS LUNCH

$10.89

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

SoWEST CHIC SAN

$8.29

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs33g
🧈 Fat17g

ONION RINGS [6]

$5.99

⚑️ Calories500
πŸ₯© Protein4g
🍞 Carbs56g
🧈 Fat28g

LOADED BACKED POTATO

$2.99

⚑️ Calories470
πŸ₯© Protein13g
🍞 Carbs63g
🧈 Fat20g

JUNIOR FRIED CHICKEN

$6.29

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat25g

JUNIOR CHICKEN TENDERS

$6.99

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

SUNDOWNERS CHICKEN SANDWICH

$6.99

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat15g

CHOC CAKE

$2.89

⚑️ Calories430
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat22g

CHICKEN SALAD

$9.19

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

JUNIOR MAC N CHZ

$4.29

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat18g

FLAN

$1.89

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs46g
🧈 Fat18g

LEMON CHICKEN DINNER

$12.99

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat10g

JUNIOR SPAGHETTI & MEATBALL

$4.59

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat10g

PECAN PIE

$2.89

⚑️ Calories400
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat20g

LOADED BAKED POTATO

$2.99

⚑️ Calories400
πŸ₯© Protein7g
🍞 Carbs60g
🧈 Fat15g

ONION RINGS [10]

$9.99

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat20g

GRILLED CHEESE

$6.89

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat26g

CHICKEN BREAST 1 PC FRIED ALA CARTE

$5.99

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs15g
🧈 Fat20g

SIDE STEAK FRIES

$2.49

⚑️ Calories365
πŸ₯© Protein3g
🍞 Carbs48g
🧈 Fat17g

HAMBURGER

$7.19

⚑️ Calories354
πŸ₯© Protein17g
🍞 Carbs29g
🧈 Fat20g

JUNIOR STEAK

$10.99

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat20g

CARROT CAKE

$2.89

⚑️ Calories350
πŸ₯© Protein3g
🍞 Carbs55g
🧈 Fat15g

RED VELVET CAKE

$3.99

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat18g

SP CHOPPED BEEF STK LUNCH

$12.99

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

SP CHICKEN SALAD LUNCH

$10.89

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

SOUP & SALAD

$7.69

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat15g

TERIAKI BEEF ALA CARTE

$5.59

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat10g

FRIED SHRIMP 6 PC ALA CARTE

$5.25 OUT OF STOCK

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat15g

APPLE PIE

$2.89

⚑️ Calories320
πŸ₯© Protein2g
🍞 Carbs45g
🧈 Fat14g

CHEESECAKE

$3.49

⚑️ Calories320
πŸ₯© Protein5g
🍞 Carbs32g
🧈 Fat22g

PUMPKIN PIE

$2.89

⚑️ Calories320
πŸ₯© Protein3g
🍞 Carbs46g
🧈 Fat14g

SP CHEF SALAD LUNCH

$10.69

⚑️ Calories320
πŸ₯© Protein24g
🍞 Carbs12g
🧈 Fat21g

CHEESEBURGER

$8.79

⚑️ Calories302
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat14g

JUNIOR BURGER

$5.29

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat15g

JUNIOR GRILLED CHEESE

$5.49

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat15g

STRAW SHORT CAKE

$3.99

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat15g

TERIAKI SHRIMP 4 PC ALA CARTE

$5.25

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

SM CHEF SALAD

$6.49

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat15g

BEEF RIB 1 PC ALA CARTE

$4.19

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat25g

MEAT LOAF 1 PC ALA CARTE

$3.29

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs20g
🧈 Fat15g

RICE PUDDING

$1.99

⚑️ Calories290
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat6g

SP BEEF TERIYAKI

$19.49

⚑️ Calories290
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat18g

SIDE STEAK FRIES

$2.49

⚑️ Calories280
πŸ₯© Protein4g
🍞 Carbs37g
🧈 Fat13g

LG BOWL SOUP

$8.99

⚑️ Calories280
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat10g

LEMON MERNG

$2.89

⚑️ Calories270
πŸ₯© Protein3g
🍞 Carbs39g
🧈 Fat12g

SP SOUP & SALAD LUNCH

$9.99

⚑️ Calories251
πŸ₯© Protein8g
🍞 Carbs37g
🧈 Fat8g

BROWNIE

$2.49

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs35g
🧈 Fat12g

DRESSING 16oz

$5.59

⚑️ Calories250
πŸ₯© Protein1g
🍞 Carbs10g
🧈 Fat20g

REG CHEF SALAD

$9.19

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat18g

SIDE BAKED POTATO

$2.10

⚑️ Calories220
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat0g

JUMBO SHRIMP 3 PCS ALA CARTE

$4.69

⚑️ Calories210
πŸ₯© Protein18g
🍞 Carbs15g
🧈 Fat8g

PUDDING

$1.99

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat5g

REG BOWL SOUP

$4.59

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs22g
🧈 Fat8g

SHRIMP SCAMPI 4 PC ALA CARTE

$5.25

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs17g
🧈 Fat7g

SIDE MASHED POTATO

$2.10

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs35g
🧈 Fat8g

CHICKEN DRUMSTICK 1 PC ALA CARTE

$1.99

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat12g

SHREDDED CHEESE (2oz) ALA CARTE

$1.30

⚑️ Calories200
πŸ₯© Protein14g
🍞 Carbs2g
🧈 Fat16g

CHICKEN THIGH 1 PC ALA CARTE

$2.99

⚑️ Calories180
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat10g

COOKIE

$1.89

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat8g

JELL-O

$0.99

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs34g
🧈 Fat0g

CHICKEN TENDER 1 PC ALA CARTE

$3.05

⚑️ Calories150
πŸ₯© Protein10g
🍞 Carbs10g
🧈 Fat7g

FRUIT SALAD

$4.99

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs38g
🧈 Fat0g

LG GREEN SALAD

$5.99

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat7g

ADD CHEESE

$1.10

⚑️ Calories113
πŸ₯© Protein7g
🍞 Carbs1g
🧈 Fat9g

REG GREEN SALAD

$3.99

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs11g
🧈 Fat3g

CHOPPED HAM (2oz) ALA CARTE

$2.99

⚑️ Calories100
πŸ₯© Protein10g
🍞 Carbs1g
🧈 Fat7g

ADD BACON

$1.89

⚑️ Calories100
πŸ₯© Protein7g
🍞 Carbs0g
🧈 Fat8g

MEAT BALL 1 PC ALA CARTE

$0.98

⚑️ Calories100
πŸ₯© Protein7g
🍞 Carbs3g
🧈 Fat6g

SIDE SUNDOWNERS TOAST

$0.79

⚑️ Calories80
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat1g

HARD BOILED EGG (WHOLE) ALA CARTE

$1.99

⚑️ Calories77
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat5g

SIDE OF GRILLED ONIONS

$0.99

⚑️ Calories50
πŸ₯© Protein1g
🍞 Carbs11g
🧈 Fat0g

JALAPEΓ‘O'S

$0.50

⚑️ Calories5
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

SIDE RICE

$1.99

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

SIDE VEGGIES

$2.49

⚑️ Calories50
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat1g

SOUP $.50 UPCHG

$0.50

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Sundowner's Family Restaurant Nutrition Information

Discover the nutritional content of menu items at Sundowner's Family Restaurant in Fontana, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Sundowner's Family Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sundowners-family-restaurant-fontana-ca. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy