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Menu

Sundance Grill

Nutrition Facts & Calorie Information

151 Ottawa Ave NW, Grand Rapids, MI 49503

122items analyzed
"This menu skews calorie-dense and fat-heavy overall, so it’s more suited to bulking (with plenty of high-calorie, high-protein options) though there are some lighter choices if you’re watching calories. For cutting, pick the Maryland Blue Lump Crab (250 kcal, 25 g protein) β€” a lean, high-protein, low-calorie choice. For bulking, the Chicken Salad Cobb (850 kcal, 58 g protein) delivers a big calorie boost with lots of protein to support gains."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Sunrise Burger

double patty, bacon, bleu cheese, avocado, fried egg, grilled onions, mayo, brioche bun, fries

⚑️ Calories1500
πŸ₯© Protein60g
🍞 Carbs110g
🧈 Fat90g

Sundance

Ham, sausage, bacon, mushrooms, zucchini, squash, onions, Monterey Jack cheese. Topped with sour cream, tomatoes and scallions

⚑️ Calories1200
πŸ₯© Protein42g
🍞 Carbs50g
🧈 Fat90g

Sunrise Quesadilla

A grilled flour tortilla filled with scrambled eggs, bacon, sausage, ham, green chiles, tomatoes and Monterey Jack & Colby cheese. Served with salsa and avocado poblano sauce

⚑️ Calories1200
πŸ₯© Protein52g
🍞 Carbs85g
🧈 Fat80g
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Tin Can Nachos

Ground beef, queso blanco, pico de gallo, black beans, lettuce and tortilla chips. Served with jalapenos, salsa and sour cream

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs100g
🧈 Fat70g

Sunrise Burger

double patty, bacon, bleu cheese, avocado, fried egg, grilled onions, mayo, brioche bun, fries

⚑️ Calories1000
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat70g

Manhattan Reuben

Slow-roasted, hand-pulled corned beef, sauerkraut, Swiss cheese, thousand island dressing on toasted swirl rye bread

⚑️ Calories920
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat50g

Chicken Salad Cobb

Homemade chicken salad, bacon, egg, bleu cheese, tomatoes, red peppers, black olives, red onion, Monterey Jack & Colby cheese and mixed greens. Served with your choice of dressing

⚑️ Calories850
πŸ₯© Protein58g
🍞 Carbs23g
🧈 Fat60g

Breakfast Wet Burrito

Scrambled eggs, chorizo, hash browns and green chiles in a flour tortilla topped with burrito sauce and Colby cheese

⚑️ Calories850
πŸ₯© Protein32g
🍞 Carbs78g
🧈 Fat45g

Cilantro Cream Chicken Enchiladas

Grilled chicken & onion enchiladas topped with cilantro cream sauce and Monterey Jack cheese. Served with cilantro lime rice, pico de gallo, sour cream

⚑️ Calories850
πŸ₯© Protein42g
🍞 Carbs65g
🧈 Fat46g

Chicken Quesadilla

Grilled chicken, green chiles, tomatoes, Jack & Colby cheese in a flour tortilla. Served with salsa and avocado poblano sauce

⚑️ Calories830
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat45g

Fresh Mex Bowl

Grilled chicken, sautΓ©ed bell peppers, avocado, corn & black bean salsa, pico de gallo and tortilla strips on a bed of cilantro lime rice. Served with avocado ranch sauce

⚑️ Calories820
πŸ₯© Protein41g
🍞 Carbs85g
🧈 Fat33g

Grilled Chicken Tacos

Grilled chicken, green chiles, avocado and pico de gallo in corn tortillas. Served with black beans and avocado poblano salsa

⚑️ Calories810
πŸ₯© Protein50g
🍞 Carbs70g
🧈 Fat36g

Chorizo & Bacon Tacos

Chorizo, bacon, scrambled eggs, Monterey Jack cheese, avocado poblano sauce and roasted red pepper sauce in corn tortillas. Served with spuds

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat50g
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Eggs Benedict

Canadian bacon, poached eggs and Hollandaise sauce on a toasted English muffin. Served with fruit

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat50g

Sunrise Quesadilla

A grilled flour tortilla filled with scrambled eggs, bacon, sausage, ham, green chiles, tomatoes and Monterey Jack & Colby cheese. Served with salsa and avocado poblano sauce

⚑️ Calories800
πŸ₯© Protein34g
🍞 Carbs56g
🧈 Fat48g

Tin Can Nachos

Ground beef, queso blanco, pico de gallo, black beans, lettuce and tortilla chips. Served with jalapenos, salsa and sour cream

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat50g

Taco Salad

Seasoned ground beef, corn & black bean salsa, green chiles, tomatoes, avocado, Monterey Jack & Colby cheese, tortilla strips and mixed greens. Served with avocado-ranch dressing

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat50g

Supreme Enchiladas

Seasoned ground beef wrapped in corn tortillas topped with enchilada sauce, Colby cheese, lettuce, tomato and black olives. Served with black beans and sour cream

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat45g

Sundance

Ham, sausage, bacon, mushrooms, zucchini, squash, onions, Monterey Jack cheese. Topped with sour cream, tomatoes and scallions

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs20g
🧈 Fat60g

Bacon Cheeseburger

A ground beef patty, bacon, American cheese, sautΓ©ed onions, pickles, mayo and ketchup on a toasted brioche bun

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat50g

Manhattan Reuben

Slow-roasted, hand-pulled corned beef, sauerkraut, Swiss cheese, thousand island dressing on toasted swirl rye bread

⚑️ Calories790
πŸ₯© Protein46g
🍞 Carbs55g
🧈 Fat44g

Breakfast Wet Burrito

Scrambled eggs, chorizo, hash browns and green chiles in a flour tortilla topped with burrito sauce and Colby cheese

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs65g
🧈 Fat40g

Texas Biscuits & Gravy

Basted eggs and chorizo breakfast gravy atop grilled buttermilk biscuits

⚑️ Calories750
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat40g

Wet Burrito

Seasoned ground beef, lettuce & diced tomatoes wrapped in a flour tortilla topped with burrito sauce and melted Colby cheese

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs55g
🧈 Fat40g

Wet Burrito

Seasoned ground beef, lettuce & diced tomatoes wrapped in a flour tortilla topped with burrito sauce and melted Colby cheese

⚑️ Calories710
πŸ₯© Protein29g
🍞 Carbs60g
🧈 Fat40g

Cilantro Cream Chicken Enchiladas

Grilled chicken & onion enchiladas topped with cilantro cream sauce and Monterey Jack cheese. Served with cilantro lime rice, pico de gallo, sour cream

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat35g

Ground Beef Tacos

Seasoned ground beef, diced tomatoes, lettuce, Monterey Jack & Colby cheese in flour tortillas. Served with black beans, salsa and sour cream

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat40g

Green Chile Chicken Burrito

Chicken, green chiles, tomatoes and guacamole wrapped in a flour tortilla topped with cilantro cream sauce and melted Monterey Jack cheese

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs65g
🧈 Fat35g

Key West Mahi-Mahi

A blackened mahi-mahi fillet, shredded cabbage, Swiss cheese and thousand island dressing on a toasted brioche bun

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat30g

Chorizo & Bacon Tacos

Chorizo, bacon, scrambled eggs, Monterey Jack cheese, avocado poblano sauce and roasted red pepper sauce in corn tortillas. Served with spuds

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat45g

French Toast Platter

Brioche french toast, two eggs and sausage

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat30g

Santa Fe Chicken Wrap

Grilled chicken, corn & black bean salsa, diced tomatoes, lettuce, Monterey Jack cheese and avocado-ranch dressing in a flour tortilla

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat35g

Arizona Egg Rolls

Grilled chicken, corn & black bean salsa, Monterey Jack cheese and BBQ sauce. Served with avocado-ranch sauce

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat40g

Chicken Salad Cobb

Homemade chicken salad, bacon, egg, bleu cheese, tomatoes, red peppers, black olives, red onion, Monterey Jack & Colby cheese and mixed greens. Served with your choice of dressing

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs15g
🧈 Fat50g

Ground Beef Tacos

Seasoned ground beef, diced tomatoes, lettuce, Monterey Jack & Colby cheese in flour tortillas. Served with black beans, salsa and sour cream

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat35g

Sausage Breakfast Tacos

Sausage, scrambled eggs, Monterey Jack & Colby cheese in corn tortillas. Served with salsa and spuds

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat38g

Avocado Bacon

Bacon, Monterey Jack cheese and avocado poblano sauce. Topped with avocado

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat50g

Albuquerque

Chorizo, black beans, green chiles, onions, jalapenos, and Jack & Colby cheese. Topped with salsa, sour cream, scallions

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat38g

Arizona Egg Rolls

Grilled chicken, corn & black bean salsa, Monterey Jack cheese and BBQ sauce. Served with avocado-ranch sauce

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

Grilled Chicken Club

Grilled chicken, bacon, lettuce, tomatoes and mayo on a toasted brioche bun

⚑️ Calories650
πŸ₯© Protein41g
🍞 Carbs45g
🧈 Fat30g

Key West Mahi-Mahi

A blackened mahi-mahi fillet, shredded cabbage, Swiss cheese and thousand island dressing on a toasted brioche bun

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat35g

Supreme Enchiladas

Seasoned ground beef wrapped in corn tortillas topped with enchilada sauce, Colby cheese, lettuce, tomato and black olives. Served with black beans and sour cream

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

Green Chile Chicken Burrito

Chicken, green chiles, tomatoes and guacamole wrapped in a flour tortilla topped with cilantro cream sauce and melted Monterey Jack cheese

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat30g

Crispy Chicken Wrap

Chicken tenders, diced tomatoes, lettuce, Monterey Jack cheese and ranch dressing in a flour tortilla

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

Albuquerque

Chorizo, black beans, green chiles, onions, jalapenos, and Jack & Colby cheese. Topped with salsa, sour cream, scallions

⚑️ Calories620
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat40g

Avocado Toast

Multi-grain toast topped with guacamole, pico de gallo, pumpkin seeds and queso fresco. Served with two poached eggs

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat35g

Taos

Chorizo, jalapenos, green chiles, onions, spuds, salsa & Monterey Jack cheese

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat35g

Blackened Mahi-Mahi

A blackened mahi-mahi fillet atop a bed of cilantro lime rice. Served with mango salsa and fresh avocado

⚑️ Calories600
πŸ₯© Protein38g
🍞 Carbs50g
🧈 Fat25g

Blue Lump Crab Benedict

Maryland blue lump crab, poached eggs and Hollandaise sauce on a toasted English muffin. Served with fruit

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat35g

Mahi-Mahi Tacos

Blackened mahi-mahi, mango salsa and shredded cabbage in flour tortillas. Served with cilantro lime rice and roasted red pepper sauce

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat20g

Santa Fe Chicken Wrap

Grilled chicken, corn & black bean salsa, diced tomatoes, lettuce, Monterey Jack cheese and avocado-ranch dressing in a flour tortilla

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat30g

Texas Biscuits & Gravy

Basted eggs and chorizo breakfast gravy atop grilled buttermilk biscuits

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat35g

Mahi-Mahi Tacos

Blackened mahi-mahi, mango salsa and shredded cabbage in flour tortillas. Served with cilantro lime rice and roasted red pepper sauce

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat20g

Park City

Bacon, tomatoes, onions, spuds and Monterey Jack cheese

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat40g

Taos

Chorizo, jalapenos, green chiles, onions, spuds, salsa & Monterey Jack cheese

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat40g

Chicken Salad Croissant

Our homemade chicken salad, bacon, lettuce and tomatoes on a toasted croissant

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat35g

Michigan Cherry Chicken Salad

Grilled chicken, dried cherries, bleu cheese crumbles, pralines and mixed greens. Served with raspberry vinaigrette

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat30g

Grilled Chicken Club

Grilled chicken, bacon, lettuce, tomatoes and mayo on a toasted brioche bun

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat30g

Crispy Chicken Wrap

Chicken tenders, diced tomatoes, lettuce, Monterey Jack cheese and ranch dressing in a flour tortilla

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

Wileys

Ham, cream cheese and scallions folded into scrambled eggs

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs6g
🧈 Fat45g

Breakfast Croissant

Bacon, scrambled eggs and American cheese on a toasted croissant. Served with fruit

⚑️ Calories550
πŸ₯© Protein22g
🍞 Carbs50g
🧈 Fat30g

BBQ Grilled Chicken Salad

BBQ grilled chicken, black beans, cilantro, red onions, tortilla strips and mixed greens. Served with ranch dressing

⚑️ Calories550
πŸ₯© Protein36g
🍞 Carbs32g
🧈 Fat30g

Fresh Mex Bowl

Grilled chicken, sautΓ©ed bell peppers, avocado, corn & black bean salsa, pico de gallo and tortilla strips on a bed of cilantro lime rice. Served with avocado ranch sauce

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs65g
🧈 Fat20g

Sausage Breakfast Tacos

Sausage, scrambled eggs, Monterey Jack & Colby cheese in corn tortillas. Served with salsa and spuds

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs37g
🧈 Fat33g

Spinach Quesadilla

Spinach, corn & black bean salsa, tomatoes and Jack cheese in a flour tortilla. Served with salsa and avocado poblano sauce

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat30g

BBQ Grilled Chicken Salad

BBQ grilled chicken, black beans, cilantro, red onions, tortilla strips and mixed greens. Served with ranch dressing

⚑️ Calories550
πŸ₯© Protein38g
🍞 Carbs40g
🧈 Fat24g

Eggs Benedict

Canadian bacon, poached eggs and Hollandaise sauce on a toasted English muffin. Served with fruit

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat35g

Chicken Salad Club Wrap

Chicken salad, bacon, diced tomatoes and lettuce in a flour tortilla

⚑️ Calories540
πŸ₯© Protein25g
🍞 Carbs46g
🧈 Fat28g

Huevos Rancheros

Corn tortillas, refried beans, red chile sauce, avocado, basted eggs, pico de gallo, queso fresco

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat25g

Spinach Quesadilla

Spinach, corn & black bean salsa, tomatoes and Jack cheese in a flour tortilla. Served with salsa and avocado poblano sauce

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat25g

Chicken Salad Croissant

Our homemade chicken salad, bacon, lettuce and tomatoes on a toasted croissant

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs34g
🧈 Fat28g

Big Hearty

Three eggs, sausage, spuds, pancakes and choice of toast

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

Chicken Quesadilla

Grilled chicken, green chiles, tomatoes, Jack & Colby cheese in a flour tortilla. Served with salsa and avocado poblano sauce

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Bacon Cheeseburger

A ground beef patty, bacon, American cheese, sautΓ©ed onions, pickles, mayo and ketchup on a toasted brioche bun

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

Wileys

Ham, cream cheese and scallions folded into scrambled eggs

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat40g

B.L.T

Bacon, lettuce, tomatoes and mayo on toasted sourdough bread

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs38g
🧈 Fat29g

Breakfast Croissant

Bacon, scrambled eggs and American cheese on a toasted croissant. Served with fruit

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

Strawberry Poppyseed Salad

Grilled chicken, strawberries, blueberries, mandarin oranges, pineapple & mixed greens. Served with poppyseed dressing

⚑️ Calories480
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat15g

Avocado Bacon

Bacon, Monterey Jack cheese and avocado poblano sauce. Topped with avocado

⚑️ Calories480
πŸ₯© Protein20g
🍞 Carbs22g
🧈 Fat36g

Veggie Breakfast Tacos

Avocado, tomatoes, green chiles, scrambled eggs and Monterey Jack cheese in corn tortillas. Served with avocado poblano salsa & spuds

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat25g

Park City

Bacon, tomatoes, onions, spuds and Monterey Jack cheese

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Michigan Cherry Chicken Salad

Grilled chicken, dried cherries, bleu cheese crumbles, pralines and mixed greens. Served with raspberry vinaigrette

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

B.L.T

Bacon, lettuce, tomatoes and mayo on toasted sourdough bread

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat26g

Avocado Toast

Multi-grain toast topped with guacamole, pico de gallo, pumpkin seeds and queso fresco. Served with two poached eggs

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat30g

San Jose

Ham, mushrooms, onions, spuds and Monterey Jack & Colby cheese

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat25g

Southwest Black Bean Dip

Creamy black bean dip topped with melted Monterey Jack & Colby cheese. Served with tortilla chips

⚑️ Calories450
πŸ₯© Protein9g
🍞 Carbs50g
🧈 Fat20g

Blackened Mahi-Mahi

A blackened mahi-mahi fillet atop a bed of cilantro lime rice. Served with mango salsa and fresh avocado

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat15g

Mahi-Mahi Mango Wrap

Blackened mahi-mahi, mango salsa, avocado, shredded cabbage and red pepper sauce in a flour tortilla

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat15g

Grilled Chicken Tacos

Grilled chicken, green chiles, avocado and pico de gallo in corn tortillas. Served with black beans and avocado poblano salsa

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat20g

Chicken Salad Club Wrap

Chicken salad, bacon, diced tomatoes and lettuce in a flour tortilla

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat22g

Blue Lump Crab Benedict

Maryland blue lump crab, poached eggs and Hollandaise sauce on a toasted English muffin. Served with fruit

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat25g

Taco Salad

Seasoned ground beef, corn & black bean salsa, green chiles, tomatoes, avocado, Monterey Jack & Colby cheese, tortilla strips and mixed greens. Served with avocado-ranch dressing

⚑️ Calories410
πŸ₯© Protein20g
🍞 Carbs32g
🧈 Fat24g

Mahi-Mahi Mango Wrap

Blackened mahi-mahi, mango salsa, avocado, shredded cabbage and red pepper sauce in a flour tortilla

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat15g

Maryland Blue Lump Crab

Maryland blue lump crab, cream cheese & dill folded into scrambled eggs

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat25g

Huevos Rancheros

Corn tortillas, refried beans, red chile sauce, avocado, basted eggs, pico de gallo, queso fresco

⚑️ Calories400
πŸ₯© Protein16g
🍞 Carbs37g
🧈 Fat22g

Veggie Breakfast Tacos

Avocado, tomatoes, green chiles, scrambled eggs and Monterey Jack cheese in corn tortillas. Served with avocado poblano salsa & spuds

⚑️ Calories370
πŸ₯© Protein13g
🍞 Carbs29g
🧈 Fat23g

Popeye

Spinach, mushroom and scallions folded into scrambled eggs. Topped with tomatoes and Parmesan cheese

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat25g

Queso Blanco

A blend of cheeses, green chiles and jalapenos topped with pico de gallo. Served with tortilla chip

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat25g

Popeye

Spinach, mushroom and scallions folded into scrambled eggs. Topped with tomatoes and Parmesan cheese

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat25g

Pancake Platter

Pancakes, two eggs and sausage

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat9g

Morning Star

Bacon, mushrooms, tomatoes, scallions and Monterey Jack & Colby cheese folded into scrambled eggs

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat23g

Pancake Platter

Pancakes, two eggs and sausage

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat8g

Basics

Two eggs, spuds and toast

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat10g

San Jose

Ham, mushrooms, onions, spuds and Monterey Jack & Colby cheese

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat15g

Southwest Veggie

Bell peppers, mushrooms, squash, zucchini, onions and Jack & Colby cheese. Served with a side of red pepper sauce

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat15g

Strawberry Poppyseed Salad

Grilled chicken, strawberries, blueberries, mandarin oranges, pineapple & mixed greens. Served with poppyseed dressing

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat8g

Big Hearty

Three eggs, sausage, spuds, pancakes and choice of toast

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat21g

Southwest Veggie

Bell peppers, mushrooms, squash, zucchini, onions and Jack & Colby cheese. Served with a side of red pepper sauce

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat14g

Corned Beef

Slow-roasted, hand-pulled corned beef, sautΓ©ed onions and hash browns

⚑️ Calories250
πŸ₯© Protein18g
🍞 Carbs15g
🧈 Fat15g

Southwest Black Bean Dip

Creamy black bean dip topped with melted Monterey Jack & Colby cheese. Served with tortilla chips

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat10g

Maryland Blue Lump Crab

Maryland blue lump crab, cream cheese & dill folded into scrambled eggs

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs3g
🧈 Fat15g

Fresh-Made Guacamole

Topped with pico de gallo and served with tortilla chips

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat18g

Corned Beef

Slow-roasted, hand-pulled corned beef, sautΓ©ed onions and hash browns

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat18g

Fresh-Made Guacamole

Topped with pico de gallo and served with tortilla chips

⚑️ Calories240
πŸ₯© Protein3g
🍞 Carbs21g
🧈 Fat18g

French Toast Platter

Brioche french toast, two eggs and sausage

⚑️ Calories220
πŸ₯© Protein9g
🍞 Carbs35g
🧈 Fat6g

Vegetarian

Morning Star

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat7g

Queso Blanco

A blend of cheeses, green chiles and jalapenos topped with pico de gallo. Served with tortilla chip

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs15g
🧈 Fat13g

Chips & Salsa

Fresh Greens

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs22g
🧈 Fat7g

Basics

Two eggs, spuds and toast

⚑️ Calories150
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat11g

Chips & Salsa

Fresh Greens

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs16g
🧈 Fat8g

Special Plate

Two eggs, sausage, toast and fruit

⚑️ Calories140
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat10g

Special Plate

Two eggs, sausage, toast and fruit

⚑️ Calories140
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat10g

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About Sundance Grill Nutrition Information

Discover the nutritional content of menu items at Sundance Grill in Grand Rapids, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Sundance Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sundance-grill-grand-rapids-mi. Accessed December 25, 2025.
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