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Sundance Cafe

Nutrition Facts & Calorie Information

950 Broadway Suite 100, Tacoma, WA 98402

8items analyzed
"Overall this menu leans toward balanced/maintenance eating — most items are moderate in calories (250–500 kcal) with a mix of carbs, fat and modest protein, so it’s not specialized for extreme cutting or heavy bulking. For cutting, choose the Egg & Cheese (300 kcal, 15 g protein) and ask for no added butter or extra cheese, or pair the Mixed Fruit Bowl (250 kcal) with a small high‑protein add-on (Greek yogurt) to keep calories low but preserve protein. For bulking, pick the Roast Beef & Cheese (500 kcal, 25 g protein) and add a bagel or side to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Roast Beef & Cheese

⚡️ Calories500
🥩 Protein25g
🍞 Carbs35g
🧈 Fat25g

Sandwich & Side Salad

Half sandwich, cup of soup, side salad.

⚡️ Calories450
🥩 Protein22g
🍞 Carbs47g
🧈 Fat18g

Ham, Egg & Cheese

English muffins or buttermilk biscuit. Bread Choice: Buttermilk Biscuit, Croissant + $1, English Muffin.

⚡️ Calories400
🥩 Protein21g
🍞 Carbs38g
🧈 Fat19g
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Bagel with Cream Cheese

Bagel Choice: Cinnamon, Plain, Wheat, Works.

⚡️ Calories350
🥩 Protein9g
🍞 Carbs55g
🧈 Fat12g

Veggie Delight

Spring mix, tomato, cucumber, bell pepper, cheese, avocado squared and mayo.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs25g
🧈 Fat27g

Sandwich & Cup of Soup

⚡️ Calories350
🥩 Protein15g
🍞 Carbs35g
🧈 Fat15g

Egg & Cheese

⚡️ Calories300
🥩 Protein15g
🍞 Carbs25g
🧈 Fat15g

Mixed Fruit Bowl

⚡️ Calories250
🥩 Protein3g
🍞 Carbs53g
🧈 Fat1g

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About Sundance Cafe Nutrition Information

Discover the nutritional content of menu items at Sundance Cafe in Tacoma, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Sundance Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sundance-cafe-tacoma-wa. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy