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Sunbird Cape Cod

Nutrition Facts & Calorie Information

20 Menu Items Analyzed

Bird Breakfast Sandwich

The Sunbird classic since 2010. A fried farm egg, thick smoky bacon, citrus mayo, garden greens, and scallions on grilled ciabatta. Dont forget to add on sides: fried potatoes pickles kimchi ⚠ Allergy:egg, gluten

⚡️ Calories:700
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:40g

Bird Breakfast Tacos

The Sunbird classic, gluten free. Two fried farm eggs, smoky bacon, citrus mayo, garden greens, and scallions on double-wrapped grilled corn tortillas. ⚠ Allergy:egg ✓ Gluten-Free

⚡️ Calories:650
🥩 Protein:30g
🍞 Carbs:42g
🧈 Fat:42g

Kimcheese Breakfast Sandwich

Fried farm egg, Sunbird kimchee (sweet, spicy, savory dee-licious fermented cabbage), griddled cheddar cheese, citrus mayo, scallions on grilled ciabatta. ⚠ Allergy: egg, gluten, dairy, soy (gf)

⚡️ Calories:550
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:35g

Kimcheese Tacos

Two fried farm eggs, Sunbird kimchee (sweet, spicy, savory dee-licious fermented cabbage), griddled cheddar cheese, citrus mayo, scallions on grilled Mi Tierra corn tortillas. ⚠ Allergy: egg, gluten, dairy, soy (gf)

⚡️ Calories:550
🥩 Protein:20g
🍞 Carbs:35g
🧈 Fat:35g

Cinnamon Roll w/Walnut Glaze

Cinnamon Roll with walnut, orange, honey glaze ⚠ Allergy: dairy, egg, gluten & nuts

⚡️ Calories:420
🥩 Protein:6g
🍞 Carbs:62g
🧈 Fat:18g

Almond Croissant

Flaky almond croissant with a little extra Sun 'bird love'. ⚠ Allergy: dairy, nuts, eggs, gluten

⚡️ Calories:406
🥩 Protein:8g
🍞 Carbs:44g
🧈 Fat:22g

Quinoa Porridge

Quinoa, steamed coconut milk, pickled cranberries, candied ginger and pecans. ⚠ Allergy:nuts ✓ Gluten-Free ✓ Vegan

⚡️ Calories:350
🥩 Protein:9g
🍞 Carbs:54g
🧈 Fat:11g

Yogurt & Granola

Organic whole milk yogurt, herb simple syrup, seasonal fruit, Sunbird spiced granola. Sunbird Granola - oats, pepitas, cinnamon, fennel, corriander, maple syrup, evoo, brown sugar ⚠ Allergy:Dairy ✓ Gluten-Free

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:45g
🧈 Fat:12g

Fried Potatoes

Smashed and deep fried fingerling potatoes, citrus zest, scallions. ✓ Gluten-Free ✓ Vegan

⚡️ Calories:350
🥩 Protein:4g
🍞 Carbs:45g
🧈 Fat:18g

Side Whipped Ricotta

Homemade whipped ricotta cheese made from Highlawn Farm whole milk. Allergy: Dairy

⚡️ Calories:350
🥩 Protein:9g
🍞 Carbs:5g
🧈 Fat:32g

Donut - Mexican Chocolate

Rich, moist and delicious. Old-timey dark chocolate donut with cinnamon, dried chili spice and raw sugar coating. Slightly spicy, cinnamon sweet. ⚠ Allergy: dairy, egg, gluten

⚡️ Calories:350
🥩 Protein:4g
🍞 Carbs:40g
🧈 Fat:20g

Muffin - Corn+Seasonal Fruit

Sunbird _gluten-free_ corn muffin with seasonal fruit (ex: pears and apples in the fall, citrus in the winter and berries in the spring and summer). Topped with honey and lemon zest. Made with Plimoth Patuxet ground cornmeal. ⚠ Allergy: dairy, egg

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:45g
🧈 Fat:12g

Cookie - Sunbird Chocolate Chip

This cookie got its start at our food truck and has been with us ever since. Its a special cookie. We use three types of gourmet chocolate and a hint of orange to make it, and we finish it with a sprinkle of Maldon sea salt. It's a perfect on-the-fly treat. You can also find this cookie at Lewis Brothers Ice Cream in P-Town in their signature chocolate chip cookie ice cream sandwich :) ⚠ Allergy: dairy, egg, gluten Feeding a flock? Order a half dozen or more at catering@sunbirdcapecod.com or call us 508.237.0354

⚡️ Calories:300
🥩 Protein:3g
🍞 Carbs:40g
🧈 Fat:15g

Buttered Toast

Iggys thick sliced whole wheat bread, griddled golden with butter and sea salt. _Dress it up with a side of seasonal jam or whipped ricotta._ ⚠ Allergy:gluten, dairy

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:30g
🧈 Fat:12g

Donut - Brown Butter Glazed

Allergy: Gluten, Egg, Dairy

⚡️ Calories:195
🥩 Protein:2g
🍞 Carbs:22g
🧈 Fat:11g

Leafy Green Salad

Fresh garden greens, shaved veggies, and fresh herbs with our classic Sunbird vinaigrette on the side. A great salad for now or later. ⚠ Allergy:contains no major allergens ✓ Gluten-Free ✓ Vegan

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:10g
🧈 Fat:10g

Biscotti

Biscotti for your coffee. Dip and enjoy. Ever changing seasonal flavors. ⚠ Allergy: dairy, egg, gluten, nuts Feeding a flock? Order 6 or more at catering@sunbirdcapecod.com or call us 508.237.0354

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:20g
🧈 Fat:7g

Bird Turd

These _gluten free_ sweet treats are gramma Doris's favorite. A tasty 'power' ball of dates, nuts, toasted coconut, candied ginger and brown rice puffs. The perfect pick-me-up. ⚠ Allergy: dairy, egg, nuts ✓ Gluten-Free

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:20g
🧈 Fat:7g

Side Kimchi

Cabbage and garden greens fermented with chilis, garlic, and ginger for a vegan kimchi that's tangy, spicy, sweet, and funky. ⚠ Allergy:soy ✓ Gluten-Free ✓ Vegan

⚡️ Calories:23
🥩 Protein:1g
🍞 Carbs:4g
🧈 Fat:0g

Side Pickled Red Onions

House pickled red onions. Great on everything!!

⚡️ Calories:10
🥩 Protein:0g
🍞 Carbs:3g
🧈 Fat:0g

About Sunbird Cape Cod Nutrition Information

Discover the nutritional content of menu items at Sunbird Cape Cod. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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