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Sumo Sushi & Grill AYCE - UW restaurant logo - View nutrition facts, calories, and macros for menu items at 5000 University Wy NE Ste G, Seattle, WA 98105

Sumo Sushi & Grill AYCE - UW

Nutrition Facts & Calorie Information

5000 University Wy NE Ste G, Seattle, WA 98105

59items analyzed
"Sumo Sushi & Grill AYCE’s menu skews high in calories and carbs, with many rolls and bento combos centered on rice or fried components, though lean protein options exist. Overall it leans toward bulking, but you can cut by choosing lean proteins and limiting carbs/fat. Cutting pick: Tuna (132 kcal, 28 g protein, 0 g carbs). Bulking pick: Teriyaki Bento (1025 kcal, 53 g protein, 135 g carbs, 27 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Teriyaki Chicken Bento

Contain:California roll, fried shumai, steam rice

⚡️ Calories1025
🥩 Protein53g
🍞 Carbs135g
🧈 Fat27g

Katsu Don

⚡️ Calories850
🥩 Protein35g
🍞 Carbs90g
🧈 Fat40g

Teriyaki Steak Bento

Contain:California roll, fried shumai, steam rice

⚡️ Calories850
🥩 Protein45g
🍞 Carbs110g
🧈 Fat28g
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Ninja Roll

Deep fried salmon, tuna, avocado, crabmeat and cream cheese, topped with masago, scallion, spicy mayo, eel, wasabi sauce

⚡️ Calories790
🥩 Protein28g
🍞 Carbs68g
🧈 Fat41g

Teriyaki Shrimp Bento

Contain:California roll, fried shumai, steam rice

⚡️ Calories720
🥩 Protein30g
🍞 Carbs100g
🧈 Fat20g

Spicy Girl Roll

Spicy tuna, spicy crabmeat, avocado, crunch inside toast salmon, with spicy mayo sauce, sweet chili sauce and siracha sauce on top

⚡️ Calories700
🥩 Protein38g
🍞 Carbs72g
🧈 Fat28g

Japanese Yaki Soba

⚡️ Calories650
🥩 Protein22g
🍞 Carbs86g
🧈 Fat20g

Teriyaki Salmon Bento

⚡️ Calories650
🥩 Protein38g
🍞 Carbs60g
🧈 Fat20g

Gyudon

Bowl of rice topped with beef and onion and row yolk on it

⚡️ Calories650
🥩 Protein32g
🍞 Carbs90g
🧈 Fat25g

Unagi Don

Steamed rice topped with grilled eel

⚡️ Calories530
🥩 Protein39g
🍞 Carbs63g
🧈 Fat13g

Tuna Lover Roll

Spicy tuna crunchy avocado inside pepper tuna on top with ponzu-eel sacue

⚡️ Calories520
🥩 Protein28g
🍞 Carbs50g
🧈 Fat22g

Fried California

⚡️ Calories520
🥩 Protein14g
🍞 Carbs44g
🧈 Fat28g

Sumo Roll

Soy paper wraped with white tuna, salmon, yellow tail, crabmeat, cucumber, avocado, eel sauce and spicy mayo on top

⚡️ Calories520
🥩 Protein28g
🍞 Carbs52g
🧈 Fat22g
🚀

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Japanese Fried Rice

⚡️ Calories520
🥩 Protein18g
🍞 Carbs66g
🧈 Fat16g

Rainbow Roll

Tuna, salmon, white fish, avocado and masago, over a California roll

⚡️ Calories520
🥩 Protein28g
🍞 Carbs58g
🧈 Fat20g

Mini Sumo

Fried crabmeat and cream cheese, topped with scallions, crunch, spicy mayo and eel sauce

⚡️ Calories500
🥩 Protein22g
🍞 Carbs46g
🧈 Fat24g

Yummy Roll

Tuna , salmon and avocado, topped with shrimp and chef special sauce

⚡️ Calories420
🥩 Protein28g
🍞 Carbs40g
🧈 Fat18g

Salmon Avocado Roll

⚡️ Calories420
🥩 Protein22g
🍞 Carbs50g
🧈 Fat18g

Grilled New York Steak

⚡️ Calories420
🥩 Protein42g
🍞 Carbs0g
🧈 Fat28g

Love of Salmon Don

Steam rice topped with salmon sashimi

⚡️ Calories402
🥩 Protein24g
🍞 Carbs42g
🧈 Fat13g

TNT Scallop Roll

Crabmeat, avocado, cream cheese on top grilled scallop masago, scallion

⚡️ Calories374
🥩 Protein35g
🍞 Carbs28g
🧈 Fat14g

Grilled Salmon

⚡️ Calories367
🥩 Protein39g
🍞 Carbs0g
🧈 Fat22g

Alaska Roll

⚡️ Calories360
🥩 Protein18g
🍞 Carbs40g
🧈 Fat12g

Shrimp Tempura

⚡️ Calories320
🥩 Protein14g
🍞 Carbs20g
🧈 Fat18g

Walla Walla Roll

⚡️ Calories320
🥩 Protein10g
🍞 Carbs40g
🧈 Fat12g

Eel Cucumber Roll

⚡️ Calories320
🥩 Protein15g
🍞 Carbs42g
🧈 Fat9g

Spicy Salmon Roll

⚡️ Calories320
🥩 Protein14g
🍞 Carbs40g
🧈 Fat9g

Spicy Tuna Roll

⚡️ Calories290
🥩 Protein14g
🍞 Carbs38g
🧈 Fat9g

Crabmeat Salad

⚡️ Calories280
🥩 Protein22g
🍞 Carbs6g
🧈 Fat16g

California Roll

⚡️ Calories250
🥩 Protein9g
🍞 Carbs40g
🧈 Fat6g

Avocado Salad

Green salad topped with sliced avocado, served with mustard dressing and sesame seeds

⚡️ Calories220
🥩 Protein4g
🍞 Carbs13g
🧈 Fat20g

Steam Rice

⚡️ Calories205
🥩 Protein4g
🍞 Carbs44g
🧈 Fat0g

Vegetarian Roll

Pickledd radish, lettuce, cucumber and avocado

⚡️ Calories190
🥩 Protein4g
🍞 Carbs34g
🧈 Fat8g

Avocado Roll

⚡️ Calories190
🥩 Protein4g
🍞 Carbs28g
🧈 Fat9g

Grilled Beef

⚡️ Calories190
🥩 Protein28g
🍞 Carbs0g
🧈 Fat8g

Eel

⚡️ Calories184
🥩 Protein23g
🍞 Carbs3g
🧈 Fat9g

Salmon

⚡️ Calories180
🥩 Protein23g
🍞 Carbs0g
🧈 Fat9g

Yellowtail

⚡️ Calories180
🥩 Protein20g
🍞 Carbs0g
🧈 Fat9g

Grilled Chicken

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

Sesame Dress

$0.50

⚡️ Calories150
🥩 Protein2g
🍞 Carbs8g
🧈 Fat12g

Grilled Shrimp

⚡️ Calories140
🥩 Protein25g
🍞 Carbs0g
🧈 Fat2g

Tuna

⚡️ Calories132
🥩 Protein28g
🍞 Carbs0g
🧈 Fat1g

Edamame

⚡️ Calories120
🥩 Protein11g
🍞 Carbs9g
🧈 Fat5g

Octopus

⚡️ Calories120
🥩 Protein22g
🍞 Carbs1g
🧈 Fat3g

Spicy Mayo

$0.50

⚡️ Calories100
🥩 Protein0g
🍞 Carbs2g
🧈 Fat10g

Shrimp

⚡️ Calories84
🥩 Protein18g
🍞 Carbs0g
🧈 Fat1g

Takoyaki

Fried wheat flour ball inside with octopus

⚡️ Calories80
🥩 Protein3g
🍞 Carbs9g
🧈 Fat4g

Seaweed Salad

⚡️ Calories70
🥩 Protein3g
🍞 Carbs6g
🧈 Fat3g

Mustard Dress

$0.50

⚡️ Calories70
🥩 Protein0g
🍞 Carbs2g
🧈 Fat7g

Yummy Sauce

$0.50

⚡️ Calories70
🥩 Protein1g
🍞 Carbs14g
🧈 Fat3g

Eel Sauce

$0.50

⚡️ Calories60
🥩 Protein0g
🍞 Carbs14g
🧈 Fat0g

Japanese Mayo

$0.50

⚡️ Calories50
🥩 Protein0g
🍞 Carbs0g
🧈 Fat5g

Sweet Chili Sauce

$0.50

⚡️ Calories50
🥩 Protein0g
🍞 Carbs12g
🧈 Fat0g

Teriyaki Sauce

$0.50

⚡️ Calories20
🥩 Protein0g
🍞 Carbs4g
🧈 Fat0g

Pickled Ginger

$0.50

⚡️ Calories15
🥩 Protein0g
🍞 Carbs4g
🧈 Fat0g

Gyoza Sauce

$0.50

⚡️ Calories10
🥩 Protein1g
🍞 Carbs2g
🧈 Fat0g

Soy Sauce

$0.50

⚡️ Calories10
🥩 Protein1g
🍞 Carbs1g
🧈 Fat0g

Wasabi

$0.50

⚡️ Calories8
🥩 Protein0g
🍞 Carbs2g
🧈 Fat0g

Sriracha Sauce

$0.50

⚡️ Calories5
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

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About Sumo Sushi & Grill AYCE - UW Nutrition Information

Discover the nutritional content of menu items at Sumo Sushi & Grill AYCE - UW in Seattle, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Sumo Sushi & Grill AYCE - UW Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sumo-sushi-grill-ayce-uw-seattle-wa. Accessed December 31, 2025.
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