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Menu

Sumo Sushi & Grill AYCE - Lynnwood

Nutrition Facts & Calorie Information

19428 Hwy 99, Lynnwood, WA 98036

57items analyzed
"The menu includes plenty of lean, high‑protein sushi/sashimi alongside many calorie‑dense teriyaki, fried and cream‑topped rollsβ€”so it’s overall balanced but leans toward bulking because of several very high‑calorie bentos and specialty rolls. For cutting, pick the sashimi with miso soup (580 kcal, 45 g protein) or tuna/salmon sashimi + miso to keep calories low and protein high; for bulking, choose the special roll deluxe bento (1500 kcal) or beef teriyaki bento (1180 kcal) to get lots of calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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special roll deluxe bento(raw)

choice of 3 special rolls

⚑️ Calories1500
πŸ₯© Protein75g
🍞 Carbs210g
🧈 Fat60g

beef teriyaki and miso soup bento

Grilled steak teriyaki, rice, shrimp shao mai and california roll

⚑️ Calories1180
πŸ₯© Protein67g
🍞 Carbs120g
🧈 Fat44g

curry chicken katsu don

Rice topped with fried breaded chicken cutlet and curry

⚑️ Calories980
πŸ₯© Protein48g
🍞 Carbs110g
🧈 Fat52g
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salmon teriyaki with miso soup bento

Grilled salmon, rice, shrimp shao mai, and california roll

⚑️ Calories893
πŸ₯© Protein52g
🍞 Carbs91g
🧈 Fat30g

chicken teriyaki and miso soup bento

Grilled chicken teriyaki, rice, shrimp shao mai and california roll

⚑️ Calories850
πŸ₯© Protein63g
🍞 Carbs101g
🧈 Fat21g

japanese yakisoba

Japanese yakisoba serve with(chicken, steak and shrimp)

⚑️ Calories850
πŸ₯© Protein60g
🍞 Carbs95g
🧈 Fat35g

japanese fried rice

Japanese fried rice serve with(chicken,shrimp, and steak)

⚑️ Calories820
πŸ₯© Protein50g
🍞 Carbs92g
🧈 Fat34g

gyudon(recommended)

bowl of rice topped with beef and onion and soft boil egg on it

⚑️ Calories790
πŸ₯© Protein40g
🍞 Carbs102g
🧈 Fat22g

mini sumo roll(recommended)

Fried spicy crabmeat salad and cream cheese. Topped with spicy mayo, eel sauce and masago

⚑️ Calories780
πŸ₯© Protein26g
🍞 Carbs68g
🧈 Fat40g

shrimp teriyaki with miso soup bento

Grilled shrimp, rice, shrimp shao mai and california roll

⚑️ Calories745
πŸ₯© Protein40g
🍞 Carbs101g
🧈 Fat13g

unagi don(recommended)

Steamed rice topped with grilled eel and tamagoyaki

⚑️ Calories740
πŸ₯© Protein43g
🍞 Carbs96g
🧈 Fat22g

walla walla roll(4pc)(recommended)

Shrimp tempura,crabmeat and cream cheese,topped with avocado, crunch,spicy mayo and eel sauce

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat45g

grilled short ribs(recommended)

grilled short ribs(recommended)

⚑️ Calories640
πŸ₯© Protein42g
🍞 Carbs2g
🧈 Fat48g
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grilled new york steak

grilled new york steak

⚑️ Calories600
πŸ₯© Protein62g
🍞 Carbs0g
🧈 Fat42g

sashimi with miso soup bento(raw)

Assorted sashimi 8pcs,california roll

⚑️ Calories580
πŸ₯© Protein45g
🍞 Carbs44g
🧈 Fat22g

ninja roll(raw)(4pc)(recommended)

Deep fried salmon,tuna,avocado,crabmeat and cream cheese,topped with masago,scallion,spicy mayo,eel,wasabi sauce

⚑️ Calories550
πŸ₯© Protein23g
🍞 Carbs28g
🧈 Fat38g

fried california roll

Fried crab stick, avocado, and cucumber roll top with spicy mayo eel sauce and sesame seed

⚑️ Calories540
πŸ₯© Protein13g
🍞 Carbs58g
🧈 Fat28g

seafood poke bowl(raw)

wild shrimp, surf clam, sushi ebi, kani salad, edamame, pickled daikon, and tobiko

⚑️ Calories530
πŸ₯© Protein64g
🍞 Carbs22g
🧈 Fat24g

dragon roll(4pc)

Tempura Fish ,cream cheese , avocado inside, crab meat and crunch on top with spicy mayo and eel sauce

⚑️ Calories520
πŸ₯© Protein18g
🍞 Carbs48g
🧈 Fat26g

rainbow poke(raw)

diced salmon, tuna, yellowtail , japanese omelet, pickled daikon, edamame, and seaweed salad

⚑️ Calories515
πŸ₯© Protein51g
🍞 Carbs14g
🧈 Fat25g

sumo roll(raw)(recommended)(4pc)

Soy paper wraped with white tuna,salmon,yellow tail,crabmeat,cucumber and avocado. Eel sauce and spicy mayo on top

⚑️ Calories510
πŸ₯© Protein25g
🍞 Carbs36g
🧈 Fat26g

spicy girl roll(raw)(hot)(4pc)

Spicy tuna,spicy crabmeat,avocado,crunch inside salmon, spicy mayo sauce,sweet chili sauce and Sriracha sauce on top.

⚑️ Calories480
πŸ₯© Protein26g
🍞 Carbs40g
🧈 Fat28g

tokyo roll(4pc)

Tempura Fish ,cream cheese , avocado inside, crab meat and crunch on top with spicy mayo and eel sauce

⚑️ Calories480
πŸ₯© Protein18g
🍞 Carbs45g
🧈 Fat28g

lover of salmon don

steam rice topped with salmon sashimi

⚑️ Calories460
πŸ₯© Protein26g
🍞 Carbs54g
🧈 Fat13g

spicy salmon roll(raw)

spicy salmon roll(raw)

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs50g
🧈 Fat18g

crabmeat salad

Crab meat mixed with spicy mayo, serve with cucumber and crunch on top

⚑️ Calories430
πŸ₯© Protein21g
🍞 Carbs15g
🧈 Fat31g

grilled salmon

grilled salmon

⚑️ Calories367
πŸ₯© Protein39g
🍞 Carbs0g
🧈 Fat22g

takoyaki

Deep fried octupus ball

⚑️ Calories360
πŸ₯© Protein12g
🍞 Carbs42g
🧈 Fat16g

tnt scallop(4pc)(recommended)

Crabmeat, avocado, cream cheese on top grilled scallop,mayo,scallion and masago

⚑️ Calories360
πŸ₯© Protein27g
🍞 Carbs5g
🧈 Fat26g

salmon avocado

salmon avocado

⚑️ Calories353
πŸ₯© Protein27g
🍞 Carbs6g
🧈 Fat24g

salmon poke bowl(raw)

salmon sashimi, cucumber, edamame, seaweed, and picked daikon

⚑️ Calories348
πŸ₯© Protein32g
🍞 Carbs12g
🧈 Fat19g

avocado salad(veggi)

Sliced avocado and mixed green serve with sesame dressing

⚑️ Calories330
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat29g

vegetarian roll

Pickled daikon radish, cucumber and avocado

⚑️ Calories330
πŸ₯© Protein6g
🍞 Carbs58g
🧈 Fat14g

spicy tuna roll(raw)

spicy tuna roll(raw)

⚑️ Calories320
πŸ₯© Protein16g
🍞 Carbs40g
🧈 Fat12g

spicy yellow tail roll(raw)(hot)

spicy yellow tail roll(raw)(hot)

⚑️ Calories320
πŸ₯© Protein15g
🍞 Carbs36g
🧈 Fat12g

eel cucumber

eel cucumber

⚑️ Calories320
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat10g

vegetable fried rice

vegetable fried rice

⚑️ Calories320
πŸ₯© Protein7g
🍞 Carbs50g
🧈 Fat9g

tuna lover roll(raw)(hot)(4pc)

Spicy tuna crunchy avocado inside, pepper tuna on top with ponzu and eel sacue

⚑️ Calories310
πŸ₯© Protein22g
🍞 Carbs38g
🧈 Fat22g

shrimp tempura

shrimp that are lightly battered and deep-fried until crispy

⚑️ Calories300
πŸ₯© Protein18g
🍞 Carbs22g
🧈 Fat18g

california

california crab stick, avocado, and cucumber

⚑️ Calories290
πŸ₯© Protein9g
🍞 Carbs36g
🧈 Fat9g

tuna avocado

tuna avocado

⚑️ Calories260
πŸ₯© Protein24g
🍞 Carbs9g
🧈 Fat16g

rainbow roll(raw)(4pc)

Tuna,salmon,white fish,avocado on top of a California roll

⚑️ Calories260
πŸ₯© Protein18g
🍞 Carbs32g
🧈 Fat11g

salmon (nigiri 2pc/sashimi 3pc)

⚑️ Calories260
πŸ₯© Protein32g
🍞 Carbs20g
🧈 Fat10g

yellowtail (nigiri 2pc/sashimi 3pc)

⚑️ Calories250
πŸ₯© Protein29g
🍞 Carbs11g
🧈 Fat10g

grilled beef

grilled beef

⚑️ Calories250
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat15g

gyoza

gyoza

⚑️ Calories230
πŸ₯© Protein12g
🍞 Carbs25g
🧈 Fat10g

steamed rice

⚑️ Calories205
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

eel (nigiri 2pc/sashimi 3pc)

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs22g
🧈 Fat8g

edamame

edamame

⚑️ Calories188
πŸ₯© Protein18g
🍞 Carbs14g
🧈 Fat8g

white tuna (nigiri 2pc/sashimi 3pc)

⚑️ Calories175
πŸ₯© Protein23g
🍞 Carbs14g
🧈 Fat5g

tuna (nigiri 2pc/sashimi 3pc)

⚑️ Calories170
πŸ₯© Protein22g
🍞 Carbs11g
🧈 Fat4g

grilled chicken

grilled chicken

⚑️ Calories165
πŸ₯© Protein31g
🍞 Carbs0g
🧈 Fat4g

octopus (nigiri 2pc/sashimi 3pc)

⚑️ Calories145
πŸ₯© Protein18g
🍞 Carbs16g
🧈 Fat1g

shrimp (nigiri 2pc/sashimi 3pc)

⚑️ Calories125
πŸ₯© Protein17g
🍞 Carbs13g
🧈 Fat1g

seaweed salad

seaweed salad

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat6g

grilled shrimp(recommended)

grilled shrimp (recommended)

⚑️ Calories84
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat1g

miso soup

miso soup

⚑️ Calories40
πŸ₯© Protein3g
🍞 Carbs4g
🧈 Fat1g

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About Sumo Sushi & Grill AYCE - Lynnwood Nutrition Information

Discover the nutritional content of menu items at Sumo Sushi & Grill AYCE - Lynnwood in Lynnwood, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Sumo Sushi & Grill AYCE - Lynnwood Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sumo-sushi-grill-ayce-lynnwood-lynnwood-wa. Accessed January 1, 2026.
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