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Summer Kitchen Cafe

Nutrition Facts & Calorie Information

12010 Giles Rd, La Vista, NE 68128

17items analyzed
"The menu skews toward very calorie-dense offerings (several items >1,000 kcal and one huge 6,000‑kcal entry), so overall it’s more suited to bulking/weight gain than cutting. For cutting, choose a low‑cal item like "yum" (200 kcal) or the REBOOT ESPRESSO and add a lean protein and lots of non‑starchy veggies to keep calories down while meeting protein needs. For bulking, pick one of the large options (e.g., "i’ll take a dozen" 2,500 kcal or the 1,500–6,000 kcal "Food for a Crowd") and emphasize extra protein and healthy fats to support muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Food for a Crowd

⚡️ Calories6000
🥩 Protein300g
🍞 Carbs700g
🧈 Fat200g

i'll take a dozen

⚡️ Calories2500
🥩 Protein25g
🍞 Carbs300g
🧈 Fat100g

Food for a Crowd

⚡️ Calories1500
🥩 Protein25g
🍞 Carbs250g
🧈 Fat50g
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i’ll take a dozen

⚡️ Calories1000
🥩 Protein50g
🍞 Carbs150g
🧈 Fat30g

YES PLEASE

⚡️ Calories700
🥩 Protein25g
🍞 Carbs60g
🧈 Fat30g

Food for a Crowd

⚡️ Calories600
🥩 Protein20g
🍞 Carbs70g
🧈 Fat25g

yum

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat15g

YES PLEASE

⚡️ Calories520
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g

LV

⚡️ Calories450
🥩 Protein22g
🍞 Carbs60g
🧈 Fat10g

YES PLEASE

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat15g

i'll take a dozen

⚡️ Calories270
🥩 Protein12g
🍞 Carbs32g
🧈 Fat10g

yum

⚡️ Calories250
🥩 Protein6g
🍞 Carbs36g
🧈 Fat10g

SR

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g
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yum

⚡️ Calories200
🥩 Protein5g
🍞 Carbs10g
🧈 Fat8g

REBOOT ESPRESSO

omaha roasted & crafted for your supreme enjoyment

⚡️ Calories10
🥩 Protein1g
🍞 Carbs1g
🧈 Fat0g

SR

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

LV

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Summer Kitchen Cafe Nutrition Information

Discover the nutritional content of menu items at Summer Kitchen Cafe in La Vista, NE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Summer Kitchen Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/summer-kitchen-cafe-la-vista-ne. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy