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Sumah's West African Restaurant

Nutrition Facts & Calorie Information

1727 7th St NW, Washington, DC 20001

10items analyzed
"This menu is heavy on sweet, calorie-dense beverages and has almost no protein or fat, so it’s not balanced — it’s more useful for adding calories (bulking) than for a healthy cut. For cutting, pick the very low-calorie options like Ariel Chardonnay non‑alcoholic wine or the 5-Hour Energy (minimal kcal). For bulking, choose higher-calorie drinks such as Arizona Mango (240 kcal) but pair them with a protein-rich food, since the menu alone won’t provide the muscle-building protein or healthy fats you need."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Arizona Mango

20oz$1.06

⚡️ Calories240
🥩 Protein0g
🍞 Carbs62g
🧈 Fat0g

Arizona Green Tea

20oz$1.06

⚡️ Calories140
🥩 Protein0g
🍞 Carbs36g
🧈 Fat0g

7up

12 oz Can$1.00

⚡️ Calories140
🥩 Protein0g
🍞 Carbs38g
🧈 Fat0g
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Ariel Cabernet Sauvignon Non Alcoholic Wine

$12.70

⚡️ Calories28
🥩 Protein1g
🍞 Carbs6g
🧈 Fat0g

1 Bag

$0.05

⚡️ Calories5
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

5 Hour Energy Berry

$4.22

⚡️ Calories4
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

10 Pack Plastic Tumblers

$4.22

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

2 Bottle Corks Wine Bag

$4.22

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Ariel Chardonnay Non Alcoholic Wine

$12.70

⚡️ Calories0
🥩 Protein0g
🍞 Carbs4g
🧈 Fat0g

2 Bags

$0.10

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Sumah's West African Restaurant Nutrition Information

Discover the nutritional content of menu items at Sumah's West African Restaurant in Washington, DC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Sumah's West African Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sumahs-west-african-restaurant-washington-dc. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy