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Menu

Sugoi Sushi

Nutrition Facts & Calorie Information

1830 NW 9th St #108/109, Corvallis, OR 97330

76items analyzed
"This menu is generally balanced — lots of lean, high‑protein seafood (tuna, salmon, scallops) alongside several calorie‑dense fried/appetizer options, so you can easily tailor it for cutting or bulking by your choices. For cutting, go with tuna sashimi/ nigiri (item 30) or hokkaido scallop (item 27) and skip the rice and fried apps. For bulking, choose the karaage chicken (item 13) or mix fried appetizers and rice for extra calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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salem roll (12pc)塞勒姆卷

Avocado, cream cheese, surimi, spicy mayo, eel sauce, whole roll deep-fried.

⚡️ Calories1150
🥩 Protein28g
🍞 Carbs110g
🧈 Fat72g

crunchy salmon roll (8pc)香脆三文鱼

Inside: tempura salmon, spicy sauce, cucumber. Outside: avocado slices, sweet chile sauce, sesame seeds, peanuts, and crispy fried onion.

⚡️ Calories1035
🥩 Protein33g
🍞 Carbs83g
🧈 Fat65g

curry vegetable samosa (9pc)咖喱蔬菜角

Curried potato, peas, carrots, cabbage, scallions, cilantro, peppers, herbs, and spices stuffed & cooked into a delicate, flaky-chewy crust.

⚡️ Calories990
🥩 Protein27g
🍞 Carbs180g
🧈 Fat72g
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miso good roll (8pc)味噌卷

Inside: cream cheese, cucumber, tempura shrimp. Outside: miso shred mix, avocado, crumbs, massago, green onion.

⚡️ Calories940
🥩 Protein24g
🍞 Carbs93g
🧈 Fat54g

tempura california roll (12pc)天妇罗加州卷

Inside: imitation crab shred, cucumber, and avocado, whole roll deep-fried. Outside: sesame seeds, spicy and eel sauce.

⚡️ Calories920
🥩 Protein28g
🍞 Carbs110g
🧈 Fat40g

sesame balls (6pc)芝麻球

6 pieces of deep-fried Japanese pastry, filled with red bean paste, and coated with sesame seeds.

⚡️ Calories888
🥩 Protein9g
🍞 Carbs132g
🧈 Fat36g

spinal tap roll (12pc)尖刺卷

Inside: salmon, masago, cucumber, spicy and imitation crab shre. Outside: spicy mayo, sriracha, eel sauce, sesame seeds, green onion, chili spice.

⚡️ Calories820
🥩 Protein36g
🍞 Carbs88g
🧈 Fat40g

new york roll (8pc)纽约卷

Inside: surimi salad, cream cheese; Outside: fresh salmon topping with mayo dots.

⚡️ Calories790
🥩 Protein29g
🍞 Carbs62g
🧈 Fat44g

rocky salmon roll (8pc)岩石三文鱼卷

Inside: tempura salmon. spicy mayo, avocado. Outside: tempura crumb, eel sauce.

⚡️ Calories780
🥩 Protein30g
🍞 Carbs70g
🧈 Fat42g

wolfbite roll (8pc)狼咬卷

Inside: tempura soft-shell crab, temp jalapenos, temp yellow onion, and cream cheese. Outside: 7 spice, ponzu sauce, sriracha dots.

⚡️ Calories726
🥩 Protein28g
🍞 Carbs68g
🧈 Fat38g

veggie head roll (8pc)蔬菜头卷

Inside: tempura jalapenos, pickled daikon, cucumber, tempura yam. Outside: avocado slices, sweet chili sauce, 7 spice.

⚡️ Calories680
🥩 Protein10g
🍞 Carbs90g
🧈 Fat35g

shotgun roll (8pc)手枪卷

Inside: cucumber, avocado, spicy sauce mix with fresh salmon. Out side: blackened tuna, ponzu & poke sauce, roasted garlic, green onion.

⚡️ Calories662
🥩 Protein34g
🍞 Carbs46g
🧈 Fat38g

dragon roll (8pc)龙卷

Inside: cucumber, tempura shrimp, imitation crab. Outside: BBQ eel, eel sauce, sriracha, green onion.

⚡️ Calories650
🥩 Protein32g
🍞 Carbs86g
🧈 Fat24g
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coconut shrimp roll (8pc)椰子虾卷

Inside: tempura shrimp, imitation crab shred, cucumber. Outside: tempura crumbs, coconut sauce drizzle, sesame seeds.

⚡️ Calories630
🥩 Protein21g
🍞 Carbs83g
🧈 Fat22g

salmon skin roll (8pc)三文鱼皮卷

Inside: deep-fried salmon skin, tempura carrot, cucumber. Outside: bonito flake, mayo, sushi sauce, green onion.

⚡️ Calories585
🥩 Protein18g
🍞 Carbs60g
🧈 Fat28g

karaage chicken (3x)日式炸鸡

Hot and crispy fried chicken. Served with a side of Spicy Mayo seasoned with bonito and green onion.

⚡️ Calories580
🥩 Protein40g
🍞 Carbs16g
🧈 Fat46g

tempura shrimp roll (8pc)天妇罗虾卷

Inside: tempura shrimp, avocado, massago, mayo (seaweed outside, full sheet nori size)

⚡️ Calories580
🥩 Protein27g
🍞 Carbs60g
🧈 Fat30g

double shrimp roll (8pc)双虾卷

Inside: tempura shrimp and cucumber. Outside: avocado strips, sushi ebi split, sweet chili sauce, sesame seed, green onion.

⚡️ Calories560
🥩 Protein30g
🍞 Carbs66g
🧈 Fat26g

spicy salmon roll (8pc)香辣三文鱼卷

Inside: cucumber, avocado, spicy sauce mix with fresh salmon. Outside: massago, 7 spice, and sriracha dots.

⚡️ Calories540
🥩 Protein28g
🍞 Carbs47g
🧈 Fat26g

spider roll (8pc)蜘蛛卷

Tempura soft-shell crab, avocado, masago, cucumber.

⚡️ Calories520
🥩 Protein22g
🍞 Carbs50g
🧈 Fat28g

osu roll (8pc)OSU 卷

Inside: imitation crab, avocado, cucumber. Outside: seared sushi ebi with eel and spicy sauce, crispy onion and green onion.

⚡️ Calories520
🥩 Protein22g
🍞 Carbs58g
🧈 Fat28g

mt. hood roll (8pc)胡德山卷

Inside: tempura shrimp; Outside: hamachi topping, thin jalapeno slice, ponzu, 7 spice and sriracha dots.

⚡️ Calories520
🥩 Protein28g
🍞 Carbs62g
🧈 Fat20g

tempura vegetable roll (8pc)天妇罗蔬菜卷

Inside: Tempura broccoli, Temp carrot, temp yam and cucumber. Outside: light sweet chili sauce and sesame seeds.

⚡️ Calories480
🥩 Protein8g
🍞 Carbs64g
🧈 Fat20g

rainbow roll (8pc)彩虹卷

Inside: kanikama stick, avocado, cucumber. Outside: tuna, salmon, shrimp, avocado, tobiko.

⚡️ Calories480
🥩 Protein30g
🍞 Carbs52g
🧈 Fat18g

tuna fever roll (8pc)金枪鱼狂热卷

Inside: hamachi, spicy garlic sauce, cucumber. Outside: tuna & albacore tuna, ponzu, fried garlic, green onion.

⚡️ Calories480
🥩 Protein36g
🍞 Carbs52g
🧈 Fat18g

crab ragoon (6pc)炸蟹角

6 pieces crab puffs filled with cream cheese and surimi salad, served with sweet chili sauce.

⚡️ Calories420
🥩 Protein12g
🍞 Carbs30g
🧈 Fat28g

fried calamari (3x)炸鱿鱼

Deep fry squid ring with tempura batter. Seasoning with salt and pepper.

⚡️ Calories420
🥩 Protein30g
🍞 Carbs30g
🧈 Fat22g

fried gyoza (6pc)炸饺子

Fried dumplings.

⚡️ Calories420
🥩 Protein16g
🍞 Carbs32g
🧈 Fat22g

the green roll (8pc)绿色卷

Inside: cucumber, avocado, tempura jalapenos, tempura broccoli. Outside: seaweed salad, seeds.

⚡️ Calories420
🥩 Protein8g
🍞 Carbs48g
🧈 Fat20g

creamy scallop 奶油扇贝

Creamy scallop.

⚡️ Calories410
🥩 Protein32g
🍞 Carbs3g
🧈 Fat29g

seared salmon 焦烧三文鱼

Seared salmon.

⚡️ Calories400
🥩 Protein39g
🍞 Carbs0g
🧈 Fat25g

luna roll (8pc)月亮卷

Inside: tuna, mango, cucumber, a ling of sriracha. Outside: hamachi topping, thin jalapeno slice, ponzu, 7 spice and sriracha dots.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs50g
🧈 Fat12g

inari w/spicy tempura shrimp 腐皮配天妇罗炸虾

Inari with spicy tempura shrimp.

⚡️ Calories390
🥩 Protein16g
🍞 Carbs45g
🧈 Fat20g

tuna/salmon poke (2x)金枪鱼/三文鱼切块

Assorted raw tuna and salmon pieces.

⚡️ Calories380
🥩 Protein49g
🍞 Carbs0g
🧈 Fat20g

tobiko 飞鱼卵

Flying fish roe.

⚡️ Calories372
🥩 Protein24g
🍞 Carbs6g
🧈 Fat28g

spicy tuna roll (8pc) 辣味金枪鱼卷

Inside: spicy tuna mix, cucumber. Outside: spicy mayo dot and 7 spice/togarashi.

⚡️ Calories372
🥩 Protein22g
🍞 Carbs44g
🧈 Fat12g

takoyaki (6pc)章鱼烧

Takoyaki balls.

⚡️ Calories360
🥩 Protein12g
🍞 Carbs42g
🧈 Fat16g

salmon kama 三文鱼卡玛

Salmon collar/grill-cut

⚡️ Calories360
🥩 Protein40g
🍞 Carbs0g
🧈 Fat22g

inari w/kanikama salad 腐皮配卡尼卡玛沙拉

Inari with kani salad.

⚡️ Calories360
🥩 Protein9g
🍞 Carbs44g
🧈 Fat24g

philly roll (8pc)费城卷

Inside: smoked salmon, cream cheese, cucumber.

⚡️ Calories360
🥩 Protein16g
🍞 Carbs46g
🧈 Fat12g

calamari salad 鱿鱼沙拉

Calamari with greens and dressing.

⚡️ Calories340
🥩 Protein22g
🍞 Carbs18g
🧈 Fat24g

coconut shrimp (2pc)椰子虾

Coconut battered shrimp with dipping sauce.

⚡️ Calories330
🥩 Protein10g
🍞 Carbs28g
🧈 Fat20g

vegetable spring roll (4pc)蔬菜春卷

4 pieces of crispy rolled appetizers filled with assorted vegetables.

⚡️ Calories320
🥩 Protein6g
🍞 Carbs36g
🧈 Fat16g

blackened tuna 熏黑金枪鱼

Blackened tuna.

⚡️ Calories320
🥩 Protein39g
🍞 Carbs2g
🧈 Fat18g

crab salad 蟹沙拉

Crab salad.

⚡️ Calories310
🥩 Protein20g
🍞 Carbs4g
🧈 Fat24g

inari w/spicy tuna 腐皮配辣味金枪鱼

Inari with spicy tuna.

⚡️ Calories310
🥩 Protein19g
🍞 Carbs30g
🧈 Fat15g

saba 鲭鱼

Mackerel.

⚡️ Calories305
🥩 Protein25g
🍞 Carbs0g
🧈 Fat25g

salmon belly 三文鱼肚

Salmon belly.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs0g
🧈 Fat25g

california roll (8pc)加州卷

Surimi, avocado, cucumber, sesame seeds.

⚡️ Calories290
🥩 Protein8g
🍞 Carbs38g
🧈 Fat9g

edamame (8oz)毛豆

毛豆

⚡️ Calories277
🥩 Protein27g
🍞 Carbs20g
🧈 Fat12g

inari w/ spicy avocado 腐皮配辣牛油果

Inari with spicy avocado.

⚡️ Calories270
🥩 Protein6g
🍞 Carbs35g
🧈 Fat12g

massago 毛鳞卵

Capelin roe.

⚡️ Calories240
🥩 Protein29g
🍞 Carbs4g
🧈 Fat12g

salmon roll (6pc)三文鱼卷

Inside: fresh salmon, seaweed outside.

⚡️ Calories240
🥩 Protein16g
🍞 Carbs32g
🧈 Fat8g

furikake white rice 香松白米饭

Furikake, green onion and rice

⚡️ Calories215
🥩 Protein5g
🍞 Carbs46g
🧈 Fat1g

salmon 三文鱼

Salmon.

⚡️ Calories208
🥩 Protein20g
🍞 Carbs0g
🧈 Fat13g

tuna roll (6pc)金枪鱼卷

Inside: fresh tuna, seaweed outside.

⚡️ Calories208
🥩 Protein13g
🍞 Carbs30g
🧈 Fat4g

inari w/miso kanikama 腐皮配 Miso 卡尼卡玛

Inari with miso kani.

⚡️ Calories200
🥩 Protein6g
🍞 Carbs30g
🧈 Fat6g

avocado roll (6pc)牛油果卷

Avocado roll.

⚡️ Calories190
🥩 Protein3g
🍞 Carbs30g
🧈 Fat9g

unagi 鳗鱼

Eel.

⚡️ Calories184
🥩 Protein18g
🍞 Carbs0g
🧈 Fat11g

seaweed salad (8oz)海藻沙拉

Seaweed salad.

⚡️ Calories180
🥩 Protein6g
🍞 Carbs20g
🧈 Fat8g

inari 腐皮

Inari sushi.

⚡️ Calories170
🥩 Protein4g
🍞 Carbs28g
🧈 Fat5g

inari w/seaweed 腐皮配海藻

Inari with seaweed.

⚡️ Calories170
🥩 Protein4g
🍞 Carbs28g
🧈 Fat6g

tamago 玉子

Egg omelette.

⚡️ Calories158
🥩 Protein8g
🍞 Carbs11g
🧈 Fat10g

oshiko roll (6pc)腌制日式萝卜卷

Oshiko roll.

⚡️ Calories150
🥩 Protein4g
🍞 Carbs32g
🧈 Fat2g

hamachi 鰤鱼

Yellowtail.

⚡️ Calories146
🥩 Protein23g
🍞 Carbs0g
🧈 Fat6g

tako 章鱼

Octopus.

⚡️ Calories140
🥩 Protein29g
🍞 Carbs4g
🧈 Fat2g

cucumber roll (6pc)黄瓜卷

Cucumber roll.

⚡️ Calories136
🥩 Protein3g
🍞 Carbs29g
🧈 Fat1g

smoked salmon 烟熏三文鱼

Smoked salmon.

⚡️ Calories117
🥩 Protein18g
🍞 Carbs0g
🧈 Fat4g

tuna 金枪鱼

Tuna.

⚡️ Calories116
🥩 Protein26g
🍞 Carbs0g
🧈 Fat1g

albacore tuna 长鳍金枪鱼

Albacore tuna.

⚡️ Calories116
🥩 Protein26g
🍞 Carbs0g
🧈 Fat1g

crab stick 蟹肉棒

Imitation crab sticks.

⚡️ Calories95
🥩 Protein7g
🍞 Carbs15g
🧈 Fat1g

hokkigai 北极贝

Surf clam.

⚡️ Calories92
🥩 Protein20g
🍞 Carbs3g
🧈 Fat1g

hokkaido scallop 北海道扇贝

Hokkaido scallop.

⚡️ Calories90
🥩 Protein17g
🍞 Carbs3g
🧈 Fat1g

miso soup (12oz)味噌汤

A traditional savory soybean based soup with diced tofu, green onions and wakame seaweed.

⚡️ Calories80
🥩 Protein6g
🍞 Carbs8g
🧈 Fat3g

cucumber salad (8oz)黄瓜沙拉

Chopped cucumbers marinated in a sweet rice vinegar, a staple of Japanese restaurants.

⚡️ Calories70
🥩 Protein1g
🍞 Carbs16g
🧈 Fat0g

sushi ebi 寿司虾

Shrimp.

⚡️ Calories60
🥩 Protein7g
🍞 Carbs8g
🧈 Fat1g

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About Sugoi Sushi Nutrition Information

Discover the nutritional content of menu items at Sugoi Sushi in Corvallis, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Sugoi Sushi Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sugoi-sushi-corvallis-or. Accessed December 31, 2025.
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