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Menu

Sugo - Taste the Sauce

Nutrition Facts & Calorie Information

48-50 Jones St #6C, Newark, NJ 07103

54items analyzed
"The menu skews toward higher‑calorie, comfort Italian plates and hearty sandwiches, so overall it’s more suited to bulking or maintenance, though there are lighter salad and wrap options if you’re cutting. For cutting: choose the Grilled Chicken over House Salad (or the plain House Salad) and ask for dressing on the side and no cheese/croutons to keep calories down. For bulking: go with Fettuccini Alfredo (1,200 kcal) or the Homemade Lasagna (850 kcal) β€” both give dense calories and protein to support muscle/weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fettuccini Alfredo

Fettuccini tossed in a creamy Alfredo sauce

⚑️ Calories1200
πŸ₯© Protein25g
🍞 Carbs100g
🧈 Fat75g

Homemade Lasagna with Meatball & Sausage Pasta

Layers of pasta, cheese, meatballs, and sausage, baked to perfection

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat45g

Fettuccini Alfredo with Chicken & Broccoli

Fettuccini Alfredo, topped with grilled chicken and fresh broccoli

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs65g
🧈 Fat45g
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Penne Vodka Pasta with Shrimp

⚑️ Calories850
πŸ₯© Protein37g
🍞 Carbs95g
🧈 Fat35g

Penne Vodka Pasta with Chicken

Penne vodka, topped with juicy grilled chicken

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat35g

Rigatoni Sausage Sauce

Rigatoni tossed in a savory sausage sauce

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat35g

Shrimp Parmigiana Pasta

Breaded shrimp baked with mozzarella over pasta

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat30g

Homemade Sausage Parmigiana Sandwich

Italian sausage, marinara, and melted mozzarella, baked to perfection

⚑️ Calories780
πŸ₯© Protein36g
🍞 Carbs57g
🧈 Fat45g

Chicken Parmigiana Sandwich

Breaded chicken cutlet, rich tomato sauce, and mozzarella, oven-baked on Italian bread

⚑️ Calories750
πŸ₯© Protein42g
🍞 Carbs60g
🧈 Fat35g

Chicken Fra Diavolo Over Pasta

Chicken and mushrooms in a spicy red Fra Diavolo sauce, served over pasta

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat20g

Cheese Ravioli Vodka or Marinara

Cheese-filled ravioli with your choice of vodka or marinara sauce

⚑️ Calories700
πŸ₯© Protein24g
🍞 Carbs70g
🧈 Fat32g

Veal Parmigiana Sandwich

Tender veal cutlet, marinara, and mozzarella, baked until golden

⚑️ Calories680
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat40g

Shrimp Scampi Pasta

Shrimp sauteed in a lemon sauce over linguini

⚑️ Calories680
πŸ₯© Protein38g
🍞 Carbs70g
🧈 Fat30g
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Shrimp Fra Diavolo Over Linguini

Shrimp sauteed in a spicy marinara

⚑️ Calories660
πŸ₯© Protein49g
🍞 Carbs75g
🧈 Fat18g

Cheese Steak Wrap

Classic cheesesteak with onions, lettuce, and tomato in a wrap

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat35g

Turkey, Ham & Provolone Sandwich

Sliced turkey, ham, and provolone cheese. Served with lettuce, tomato, onions, oil & vinegar. Mayonnaise by request

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

Shrimp Parmigiana Sandwich

Breaded shrimp, tangy tomato sauce, and mozzarella, oven-baked in a fresh roll

⚑️ Calories650
πŸ₯© Protein37g
🍞 Carbs60g
🧈 Fat27g

Buffalo Chicken Wrap

Spicy buffalo chicken, cool lettuce, tomato, and onions

⚑️ Calories610
πŸ₯© Protein37g
🍞 Carbs45g
🧈 Fat30g

Homemade Italian Meatball Sandwich

Tender, homemade meatballs simmered in marinara and served on Italian bread

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat25g

Italian Sub

Ham, salami & provolone for a true Italian classic. Served with lettuce, tomato, onions, oil & vinegar. Mayonnaise by request

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Chicken Cutlet Sandwich with Lettuce & Tomato

Crispy chicken cutlet topped with fresh lettuce and tomato

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat30g

Linguini Pescatore Pasta

Calamari, shrimp, mussels, clams sauteed in sauce

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat18g

Penne Vodka Pasta

Penne pasta in a creamy, rich vodka sauce

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs90g
🧈 Fat20g

Buffalo Chicken Salad

Buffalo chicken cutlet, tomato, shredded cheddar & mozzarella over salad with ranch dressing

⚑️ Calories580
πŸ₯© Protein32g
🍞 Carbs20g
🧈 Fat40g

Turkey Salad Sandwich

Served with lettuce, tomato, onions, oil & vinegar. Mayonnaise by request

⚑️ Calories550
πŸ₯© Protein29g
🍞 Carbs45g
🧈 Fat27g

Clam Sauce Over Linguini

Linguini pasta with tender clams, in your choice of red or white sauce

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat15g

Homemade Manicotti

Tender pasta rolls stuffed with creamy ricotta, topped with marinara

⚑️ Calories550
πŸ₯© Protein22g
🍞 Carbs65g
🧈 Fat20g

Ham, Salami & American Cheese Sandwich

A trio of deli favorites layered for a satisfying bite. Ham, salami & provolone. Served with lettuce, tomato, onions, oil & vinegar. Mayonnaise by request

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat20g

Homemade Italian Sausage Sandwich with Peppers & Onions

Savory sausage grilled with sweet peppers and onions, nestled in a fresh roll

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Baked Ziti

Ziti pasta baked with marinara and mozzarella

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat15g

Baked Ravioli Meat Sauce

Baked cheese ravioli topped with savory meat sauce

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat20g

Spaghetti & Meatballs

Classic spaghetti served with tender, homemade meatballs and marinara

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat15g

Baked Ziti Bolognese

Baked ziti with hearty meat sauce

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat20g

Rigatoni with Broccoli, Chicken Oil & Garlic

Rigatoni pasta with sautΓ©ed broccoli and chicken in garlic and oil

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat20g

Grilled or Breaded Chicken Over House Salad

Your choice of grilled or breaded chicken served over our classic house salad

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

Eggplant Parmigiana Sandwich

Breaded eggplant, marinara, and mozzarella, baked on Italian bread

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs55g
🧈 Fat16g

Ham & Provolone Sandwich

Classic deli ham and provolone cheese. Served with lettuce, tomato, onions, oil & vinegar. Mayonnaise by request

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat18g

Turkey & Cheese Sandwich

Sliced turkey with your choice of cheese. Served with lettuce, tomato, onions, oil & vinegar. Mayonnaise by request

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs50g
🧈 Fat18g

Meat Sauce Over Pasta

Hearty meat sauce served over your choice of pasta

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat15g

Homemade Jumbo Stuffed Shells Marinara Pasta

Jumbo pasta shells filled with ricotta and baked in marinara sauce

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat18g

Pasta Pescatore (Pasta with Seafood)

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs55g
🧈 Fat12g

Italian Antipasto Salad

Tomato, fresh mozzarella, roasted peppers, hot peppers, sopressatta & provolone

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Homemade Tuna Over House Salad

Our homemade tuna salad served atop a fresh house salad

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat28g

Turkey & Cheese Wrap

Sliced turkey and cheese with fresh veggies, wrapped up for a light meal

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Fresh Garlic & Oil Pasta

Simple and satisfying pasta sautΓ©ed with fresh garlic and extra virgin olive oil

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat15g

Homemade Lasagna Bolognese Pasta

Meat sauce

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Chef Salad

Turkey, ham, provolone, American cheese, eggs, and tomato atop fresh greens

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs12g
🧈 Fat22g

Grilled or Breaded Chicken Over Caesar Salad

Tender chicken, grilled or breaded, on a traditional Caesar salad

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat18g

Chicken Wrap

Grilled chicken wrapped with crisp lettuce, tomato, and onions

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat10g

Pasta Marinara

Pasta tossed in our famous, slow-simmered tomato sauce

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs65g
🧈 Fat7g

Fresh Caprese Salad

Fresh mozzarella, tomato & homemade roasted peppers

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs5g
🧈 Fat20g

Vegetable Wrap

Eggplant, spinach, roasted pepper, and tomato for a fresh, veggie-packed option

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs36g
🧈 Fat8g

House Salad

Mixed lettuce, tomatoes, onions & olives

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat10g

Caesar Salad

Crisp romaine, creamy Caesar dressing, and crunchy croutons

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs12g
🧈 Fat10g

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About Sugo - Taste the Sauce Nutrition Information

Discover the nutritional content of menu items at Sugo - Taste the Sauce in Newark, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Sugo - Taste the Sauce Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sugo-taste-the-sauce-newark-nj. Accessed December 26, 2025.
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