πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Sugidama Soba & Izakaya

Nutrition Facts & Calorie Information

234 Elm St Somerville, MA 02144

134items analyzed
"The menu offers a wide range from lean sashimi and simple rolls to rice- and sauce-heavy donburi, so it’s overall well-suited to balanced eating with easy options for both cutting and bulking. For cutting, choose the Sashimi Lunch (300 kcal, 40 g protein, 10 g carbs) or other sashimi plates and skip the rice/sauces. For bulking, go with Unaju (700 kcal, 30 g protein, 100 g carbs) or Maguro Don (600 kcal) to add calories and carbs. Simple swaps: avoid tempura/mayo and extra sauces for lower fat, add a donburi or rolls for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Unaju

broiled eel on rice

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs100g
🧈 Fat20g

Fried Chicken Wings

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat55g

Tempura Mori

shrimp and vegetables

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat45g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Beef Steak Don

grilled angus rib-eyes & onions (harami) w/ yakitori sauce on rice

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat30g

Tenzaru

cold soba w/ shrimp & vegetables tempura

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat25g

Sushi Sashimi Boat

8 pcs Sushi, 12 pcs Sashimi, 1 Spicy Tuna Roll, 1 California Roll & 1 shrimp tempura roll

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat20g

Hokkaido Don

fresh scallop, uni, ikura, unagi on sushi rice

⚑️ Calories650
πŸ₯© Protein32g
🍞 Carbs85g
🧈 Fat20g

Sukiyaki Soba

w/ pork, tofu, scallion, poached egg

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat25g

Maguro Don

fresh tuna sashimi and avocado on rice

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat15g

Sashimi Deluxe

15 pcs of assorted raw fish

⚑️ Calories600
πŸ₯© Protein100g
🍞 Carbs5g
🧈 Fat25g

Unagi Don

broiled eel served w/ sweet soy sauce on rice

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat15g

Kamo Seiro

duck cold soba w/ hot dipping sauce

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat20g

Sushi Sashimi Combo

4 pcs of Sushi, 4 pcs of Sashimi, choice of Spicy Tuna Maki or California Maki

⚑️ Calories550
πŸ₯© Protein34g
🍞 Carbs50g
🧈 Fat20g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Maki Combo

pick 2 rolls

⚑️ Calories550
πŸ₯© Protein15g
🍞 Carbs75g
🧈 Fat18g

Lobster Okonomiyaki

cabbage pancake top w/ lobster salad

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

Pork Kimchi Dip Soba

cold soba w/ hot pork kimchi broth

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat25g

Yakitori Don

grilled chicken negima, served w/ yakitori sauce on rice

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat15g

Sashimi Soba

cold soba w/ assorted raw fish & Ikura

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat15g

Ebi Kakiage Hot Soba

served w/ an unique tempura of shredded vegetables & shrimp

⚑️ Calories550
πŸ₯© Protein18g
🍞 Carbs65g
🧈 Fat22g

Pork Kimchi Soba

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs75g
🧈 Fat15g

Negi Pon

Berkshire pork belly w/ scallion and ponzu sauce

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat45g

Triple Sashimi

5 pcs of Tuna, 5 pcs of Salmon, 5 pcs of Yellowtail

⚑️ Calories542
πŸ₯© Protein78g
🍞 Carbs0g
🧈 Fat22g

Salmon Saikyo

grilled Scottish salmon marinated in special Saikyo Miso

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat35g

Sushi Lunch

4 pcs of Sushi & Spicy Tuna Maki

⚑️ Calories500
πŸ₯© Protein19g
🍞 Carbs75g
🧈 Fat13g

Sake Oyako Don

Scottish salmon sashimi and salmon roe on rice

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat20g

Tempura Don

shrimp and vegetable tempura on rice

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs75g
🧈 Fat15g

Sushi Deluxe

8 pcs of Nigiri, choice of Spicy Tuna Maki or California Maki

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat12g

Maki Combo

Spicy Tuna Maki, Boston Maki, Una-avo Maki

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat15g

Shrimp Tempura Maki

w/ unagi sauce on top

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs80g
🧈 Fat20g

Salmon Bowl

bed of mix green & chilled edamame salad w/ seaweed hijiki, top w/ sesame & lemon white sauce

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Sansai cold soba

w/ mountain vegetables & tofu skin

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs70g
🧈 Fat10g

Tekka Don

raw tuna & avocado on sushi rice

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat10g

Chirashi

assorted raw fish on sushi rice

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs75g
🧈 Fat10g

Uni Soba

cold soba w/ uni sea urchin & Ikura

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat15g

Harami

angus rib-eyes and onion

⚑️ Calories500
πŸ₯© Protein50g
🍞 Carbs10g
🧈 Fat30g

Mini Kaisen Don

smaller portion of Kaisen Don w/ assorted tuna, scallop, Scottish salmon, shrimp, red snapper & roe

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat15g

Yakitori

grilled chicken yakitori assortments on rice

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs55g
🧈 Fat10g

Green Tea Short Cake

soft layer of matcha sponge cake & butter cream served w/ a scoop of ice-cream of your choice

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat25g

Black Sesame Mont Blanc Cake

layers of black sesame cake & butter cream w/ bean paste, served w/ a scoop of ice-cream of your choice

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat25g

Japanese multi layers Mille Crepe Cake

Green Tea or Mango flavor, served w/ a scoop of ice-cream of your choice

⚑️ Calories450
πŸ₯© Protein7g
🍞 Carbs55g
🧈 Fat20g

Calamari Salad

fried calamari on bed of mixed greens w/ house dressing

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat25g

Ankimo

monk fish liver

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat35g

Dumplings

lobster meat, mango, roe covered w/ tuna

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat18g

Ebi Kakiage Cold Soba

w/ a unique tempura of shredded vegetables & shrimp

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat15g

Beef -Enoki

mushroom in thin slices of short ribs w/ ponzu sauce & scallion

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat35g

Kamo Nanban

cooked duck

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat12g

Boston Maki

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat15g

Crazy Maki

shrimp tempura, cucumber, avocado, roe, spicy mayo

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat22g

Philly Maki

smoked salmon, cream cheese, cucumber, scallion

⚑️ Calories400
πŸ₯© Protein16g
🍞 Carbs50g
🧈 Fat18g

Dragon Ball

avocado ball w/ tuna, mango, cucumber, roe, crunch, seaweed salad

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Scallop Hokkaiyaki

baked scallops w/ crab stick, mushroom, roe

⚑️ Calories400
πŸ₯© Protein28g
🍞 Carbs15g
🧈 Fat20g

Sake Don

raw salmon, salmon roe on sushi rice

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat10g

Tempura Soba

shrimp & vegetables tempura

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat18g

Sansai Hot Soba

w/ mountain vegetables & tofu skin

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs70g
🧈 Fat10g

Spicy Tuna Maki

⚑️ Calories365
πŸ₯© Protein24g
🍞 Carbs45g
🧈 Fat10g

Hamachi Kama

grilled yellowtail collar served w/ ponzu sauce

⚑️ Calories360
πŸ₯© Protein40g
🍞 Carbs5g
🧈 Fat20g

Idaho Maki

sweet potato w/ sweet soy sauce

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs70g
🧈 Fat5g

Japanese Cheese Cake

green tea / yuzu served w/ a scoop of ice-cream of your choice

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat18g

Special Tuna Salad

slices of tuna, roe & special mayo on bed of mixed greens

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat20g

Tatsuta-Age Fried Chicken

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat20g

Zaru cold soba

w/ nori seaweed

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs70g
🧈 Fat2g

Kitsune

fried bean curd & fish cake

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat15g

Kurobuta Pork Sausage

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs2g
🧈 Fat28g

Kalbi

short rib

⚑️ Calories350
πŸ₯© Protein26g
🍞 Carbs3g
🧈 Fat25g

Negihama Maki

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs42g
🧈 Fat10g

Spicy Avocado Salad

avocado, cucumber, crab stick , roe, spicy mayo

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat28g

Spicy Salmon Maki

⚑️ Calories300
πŸ₯© Protein14g
🍞 Carbs40g
🧈 Fat8g

Eel-avocado Maki

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs31g
🧈 Fat14g

Avocado Maki

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs42g
🧈 Fat12g

Spicy Yellowtail Maki

⚑️ Calories300
πŸ₯© Protein16g
🍞 Carbs40g
🧈 Fat8g

Miso Sea Bass

grilled Chilean sea bass marinated in Saikyo Miso

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat15g

Sashimi Lunch

10 pcs of chef choice assorted raw fish

⚑️ Calories300
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat8g

Pickle Me

cucumber, kanpyo, gobo, pickle daikon w/ avocado

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat10g

Negihama Maki

yellowtail, scallion

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat10g

Spicy Tuna Maki

w/ cucumber, spicy mayo

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat15g

Spicy Yellowtail Maki

w/ cucumber, spicy mayo

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs46g
🧈 Fat10g

Rainbow Maki

crab stick , avocado, cucumber w/ assorted fish

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat10g

Futo Maki

sweet egg, avocado, crab stick , Japanese vegetables

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat8g

Spider Maki

soft-shell crab, cucumber, avocado, roe, spicy mayo

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat10g

Takoyaki

octopus ball

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat15g

Gyoza

choice of steamed or deep-fried pork dumplings

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat15g

Lamp Chop

grilled lamp chops marinated w sake & yakitori sauce

⚑️ Calories300
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat15g

California Maki

crabstick, avocado & cucumber

⚑️ Calories255
πŸ₯© Protein6g
🍞 Carbs51g
🧈 Fat3g

California Maki

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs38g
🧈 Fat7g

Shrimp Tempura Maki

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs35g
🧈 Fat9g

Vegetarian Combo

Avocado maki, cucumber maki & veggie maki

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat8g

Spicy Salmon Maki

w/ cucumber, spicy mayo

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs35g
🧈 Fat10g

Spicy Scallop Maki

w/ cucumber, roe, spicy mayo

⚑️ Calories250
πŸ₯© Protein14g
🍞 Carbs30g
🧈 Fat8g

Salmon Skin Maki

salmon skin, scallion, yamagobo

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

Boston Maki

salmon, avocado, cucumber

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat10g

Idako Karaage

fried baby octopus

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat11g

Shumai

choice of steamed or deep-fried shrimp dumplings

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat12g

Shrimp Tempura

(3pcs)

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs25g
🧈 Fat14g

Purple Sweet Potato Tempura

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs35g
🧈 Fat12g

Tanuki

fried batter flake & fish cake

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat12g

Sake Maki

⚑️ Calories240
πŸ₯© Protein13g
🍞 Carbs36g
🧈 Fat5g

Sake Maki

salmon roll

⚑️ Calories240
πŸ₯© Protein9g
🍞 Carbs28g
🧈 Fat9g

Sashimi Appetizer

8 pieces of chef’s choice raw fish of the day

⚑️ Calories240
πŸ₯© Protein34g
🍞 Carbs0g
🧈 Fat10g

Ice-cream

choice of green tea / red bean / vanilla

⚑️ Calories210
πŸ₯© Protein4g
🍞 Carbs25g
🧈 Fat11g

Sweet Potato Maki

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs40g
🧈 Fat2g

Avo-cuc Maki

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat12g

Avocado Maki

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat7g

Oshinko pickle daikon radish roll

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat1g

Avo cado cucumber maki

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs34g
🧈 Fat7g

Veggie Maki

avocado, cucumber, pickle daikon

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs40g
🧈 Fat5g

Una Avo Maki

eel, avocado

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs24g
🧈 Fat9g

Caterpillar Maki

eel, cucumber, roe w/ avocado on top

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat10g

Baby Hamachi Jalapeno

thin sliced yellowtail w/ jalapeno & hot sauce on top

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat10g

Tuna Tataki

lightly seared tuna, served w/ ponzu sauce

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat7g

Ika Gesso

fried squid legs

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat12g

Soft-shell Crab Tempura

fried soft-shell crab served w/ ponzu sauce

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs15g
🧈 Fat10g

Sushi Appetizer

5 pieces of chef’s choice

⚑️ Calories200
πŸ₯© Protein9g
🍞 Carbs30g
🧈 Fat5g

Vegetables Tempura

seasonal vegetables

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat10g

Negima

thigh and scallion

⚑️ Calories150
πŸ₯© Protein20g
🍞 Carbs3g
🧈 Fat7g

Ika Yaki

grilled whole squid

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Enoki Mushroom w/ butter soy

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs15g
🧈 Fat12g

Veggie Maki

⚑️ Calories180
πŸ₯© Protein6g
🍞 Carbs34g
🧈 Fat2g

Tekka Maki

tuna roll

⚑️ Calories180
πŸ₯© Protein24g
🍞 Carbs27g
🧈 Fat5g

Naruto

crab stick , avocado, roe in sliced cucumber served w/ light vinegar sauce

⚑️ Calories180
πŸ₯© Protein12g
🍞 Carbs10g
🧈 Fat8g

Ume shisho maki

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat2g

Green Machine

inari, creamcheese, crunch w/ avocado on top

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat7g

Mixed Greens Salad

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat9g

Agedashi Tofu

lightly fried tofu in mushroom ankake sauce

⚑️ Calories150
πŸ₯© Protein8g
🍞 Carbs12g
🧈 Fat8g

Kaki Fry

fried oyster

⚑️ Calories150
πŸ₯© Protein7g
🍞 Carbs15g
🧈 Fat7g

Tekka Maki

⚑️ Calories140
πŸ₯© Protein24g
🍞 Carbs18g
🧈 Fat2g

Cucumber Maki

⚑️ Calories136
πŸ₯© Protein3g
🍞 Carbs29g
🧈 Fat1g

Edamame

steamed green soybeans sprinkled w/ sea salts

⚑️ Calories120
πŸ₯© Protein8g
🍞 Carbs9g
🧈 Fat5g

Kappa Maki

⚑️ Calories110
πŸ₯© Protein3g
🍞 Carbs23g
🧈 Fat0g

Seaweed Salad

⚑️ Calories104
πŸ₯© Protein2g
🍞 Carbs14g
🧈 Fat5g

Oshinko Maki

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs22g
🧈 Fat0g

Mochi Ice-cream

choice of green tea / mango

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat3g

Shishito

Japanese green peppers

⚑️ Calories40
πŸ₯© Protein2g
🍞 Carbs7g
🧈 Fat0g

Miso Soup

tofu, wakame, scallion, enoki mushroom

⚑️ Calories40
πŸ₯© Protein4g
🍞 Carbs6g
🧈 Fat1g

Shitake Mushroom

⚑️ Calories34
πŸ₯© Protein2g
🍞 Carbs7g
🧈 Fat0g

People also viewed

About Sugidama Soba & Izakaya Nutrition Information

Discover the nutritional content of menu items at Sugidama Soba & Izakaya in Somerville, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Sugidama Soba & Izakaya Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sugidama-soba-izakaya-somerville-ma. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy