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Sugarpie Bakery & Cafe

Nutrition Facts & Calorie Information

319 E Main St, Belmond, IA 50421

18items analyzed
"This menu is energy-dense, with several high-fat, high-calorie options, which leans toward bulking or maintenance more than cutting, though lighter, protein-forward picks exist. For cutting, Veggie Omelet (360 kcal, 25 g protein) is a solid, protein-rich option. For bulking, Loaded Hash (1000 kcal, 38 g protein, 52 g fat) provides a high-calorie boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Loaded Hash

Bacon, onion, green pepper, tomato and spinach topped with cheese. All on Rob's famous hash browns. Served with toast.

⚡️ Calories1000
🥩 Protein38g
🍞 Carbs72g
🧈 Fat52g

Meat Omelet

Bacon, ham, sausage and cheese. Served with a side of toast.

⚡️ Calories800
🥩 Protein50g
🍞 Carbs30g
🧈 Fat52g

Monte Cristo

Ham, turkey, and provolone French Toasted. Served with house made berry preserves.

⚡️ Calories720
🥩 Protein42g
🍞 Carbs72g
🧈 Fat34g
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Classic

2 eggs, choice of meat, hash browns and toast. Fresh hash browns take a little longer, so allow at least 15-20 minutes for your order :-).

⚡️ Calories600
🥩 Protein29g
🍞 Carbs44g
🧈 Fat35g

Breakfast Club

Ham, bacon, provolone, spinach, tomato, onion and 2 eggs on toast.

⚡️ Calories534
🥩 Protein34g
🍞 Carbs39g
🧈 Fat26g

AM Pita

Homemade pita with, onion, green pepper, ham, scrambled eggs and cheese.

⚡️ Calories520
🥩 Protein28g
🍞 Carbs48g
🧈 Fat20g

Denver Omelet

Ham, green pepper, onion, mushroom and cheese. Served with a side of toast.

⚡️ Calories515
🥩 Protein37g
🍞 Carbs24g
🧈 Fat28g

Simpleton

Choice of meat with over hard eggs and cheese on toast.

⚡️ Calories455
🥩 Protein35g
🍞 Carbs30g
🧈 Fat22g

Ham and Cheese Omelet

Served with toast.

⚡️ Calories415
🥩 Protein30g
🍞 Carbs13g
🧈 Fat21g

Veggie Omelet

Green pepper, onion, mushroom, spinach, tomato and cheese. Served with a side of toast.

⚡️ Calories360
🥩 Protein25g
🍞 Carbs25g
🧈 Fat21g

Pancakes

⚡️ Calories350
🥩 Protein8g
🍞 Carbs56g
🧈 Fat10g

French Toast

⚡️ Calories320
🥩 Protein9g
🍞 Carbs42g
🧈 Fat12g

Pb&j Pita

Made to order pita folded into a peanut butter and jelly sammie.

⚡️ Calories310
🥩 Protein9g
🍞 Carbs33g
🧈 Fat17g
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Farmer's Plate

2 eggs any way, meat side and toast

⚡️ Calories310
🥩 Protein21g
🍞 Carbs16g
🧈 Fat18g

Meat Side

⚡️ Calories250
🥩 Protein22g
🍞 Carbs5g
🧈 Fat15g

Hashbrowns

⚡️ Calories210
🥩 Protein3g
🍞 Carbs24g
🧈 Fat12g

Toast

⚡️ Calories80
🥩 Protein3g
🍞 Carbs14g
🧈 Fat1g

Eggs

⚡️ Calories70
🥩 Protein6g
🍞 Carbs1g
🧈 Fat5g

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About Sugarpie Bakery & Cafe Nutrition Information

Discover the nutritional content of menu items at Sugarpie Bakery & Cafe in Belmond, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Sugarpie Bakery & Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sugarpie-bakery-cafe-belmond-ia. Accessed December 31, 2025.
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