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Sugar Shack

Nutrition Facts & Calorie Information

805 W Willson St, Niota, TN 37826

36items analyzed
"This menu leans toward bulking — lots of high-calorie, high-fat comfort foods and big combo items rather than light, nutrient-dense choices. For cutting, pick the Grilled Chicken Sandwich (420 kcal, 35 g protein, 12 g fat) or a plain hamburger (~300 kcal) and skip fries/cheese and sugary sides. For bulking, go with the Chili Nachos (≈1,255 kcal) or the Bacon Cheeseburger (820 kcal) to easily hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Chili Nachos

⚡️ Calories1255
🥩 Protein59g
🍞 Carbs77g
🧈 Fat83g

Sundae (hot Fudge, Caramel, Brownie, Strawberry And More)

⚡️ Calories1150
🥩 Protein12g
🍞 Carbs140g
🧈 Fat60g

Nachos

⚡️ Calories1100
🥩 Protein35g
🍞 Carbs100g
🧈 Fat60g
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Chicken Wings (12)

⚡️ Calories1080
🥩 Protein72g
🍞 Carbs6g
🧈 Fat78g

Chili & Cheese Fries

⚡️ Calories920
🥩 Protein28g
🍞 Carbs85g
🧈 Fat58g

Large Han

⚡️ Calories900
🥩 Protein40g
🍞 Carbs95g
🧈 Fat45g

Bacon Cheeseburger

⚡️ Calories820
🥩 Protein45g
🍞 Carbs40g
🧈 Fat55g

Blt Grilled Cheese

⚡️ Calories780
🥩 Protein32g
🍞 Carbs60g
🧈 Fat58g

Pulled Pork Sandwich (6)

⚡️ Calories720
🥩 Protein40g
🍞 Carbs45g
🧈 Fat35g

Funnel Fries

⚡️ Calories720
🥩 Protein6g
🍞 Carbs86g
🧈 Fat38g

Foot Long Hot Dog

⚡️ Calories700
🥩 Protein28g
🍞 Carbs64g
🧈 Fat44g

Pulled Pork Sandwich

⚡️ Calories700
🥩 Protein35g
🍞 Carbs60g
🧈 Fat30g

2 Hot Dog

⚡️ Calories600
🥩 Protein24g
🍞 Carbs52g
🧈 Fat40g
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Double Cheeseburger

⚡️ Calories520
🥩 Protein30g
🍞 Carbs36g
🧈 Fat32g

Chicken Sandwich

⚡️ Calories520
🥩 Protein34g
🍞 Carbs48g
🧈 Fat20g

Grilled Cheese

⚡️ Calories490
🥩 Protein20g
🍞 Carbs30g
🧈 Fat33g

Bologna Burger

⚡️ Calories480
🥩 Protein25g
🍞 Carbs30g
🧈 Fat32g

Bar-b-que Hamburger

⚡️ Calories470
🥩 Protein26g
🍞 Carbs38g
🧈 Fat25g

Bologna Burger

⚡️ Calories460
🥩 Protein19g
🍞 Carbs34g
🧈 Fat28g

Cheeseburger

⚡️ Calories450
🥩 Protein25g
🍞 Carbs34g
🧈 Fat26g

BLT

⚡️ Calories450
🥩 Protein19g
🍞 Carbs32g
🧈 Fat27g

Cheeseburger

⚡️ Calories450
🥩 Protein26g
🍞 Carbs33g
🧈 Fat28g

Grilled Chicken Sandwich

⚡️ Calories420
🥩 Protein35g
🍞 Carbs40g
🧈 Fat12g

BBQ Pork

⚡️ Calories420
🥩 Protein30g
🍞 Carbs18g
🧈 Fat26g

Bulk Candy

⚡️ Calories400
🥩 Protein2g
🍞 Carbs88g
🧈 Fat6g

Hot Dog W/all The Trimmings

⚡️ Calories380
🥩 Protein16g
🍞 Carbs33g
🧈 Fat20g

Chicken Fingers

⚡️ Calories380
🥩 Protein24g
🍞 Carbs28g
🧈 Fat20g

French Fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs48g
🧈 Fat17g

Small Hand-dipped (2 Scoops)

⚡️ Calories360
🥩 Protein6g
🍞 Carbs36g
🧈 Fat20g

Italian Sausage

⚡️ Calories340
🥩 Protein16g
🍞 Carbs2g
🧈 Fat28g

Hamburger

⚡️ Calories300
🥩 Protein17g
🍞 Carbs30g
🧈 Fat12g

Italian Sausage

⚡️ Calories300
🥩 Protein16g
🍞 Carbs2g
🧈 Fat25g

Hamburger

⚡️ Calories295
🥩 Protein17g
🍞 Carbs31g
🧈 Fat12g

Hot Dog

⚡️ Calories290
🥩 Protein12g
🍞 Carbs28g
🧈 Fat16g

Cotton Candy

⚡️ Calories120
🥩 Protein0g
🍞 Carbs30g
🧈 Fat0g

Cookies

⚡️ Calories80
🥩 Protein1g
🍞 Carbs11g
🧈 Fat4g

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About Sugar Shack Nutrition Information

Discover the nutritional content of menu items at Sugar Shack in Niota, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Sugar Shack Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sugar-shack-niota-tn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy