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Sugar Grits
Nutrition Facts & Calorie Information
150 Peabody Pl Suite 111, Memphis, TN 38103
- PawCharleston Cheddar Grits
Cheddar cheese stone ground yellow grits blackened shrimp, chicken andouille sausage.
Rise and Shine
Two fried eggs, bacon, sausage, hash brown casserole, choice of grits, and biscuit or toast. Choose a side (Choose 1): Biscuit, Toast. Choose your grits (Choose 1): Cheddar Grits, Gardner's Grits, Sweet Shirley's Grits, Rooster Good Mornin Grits. How would you like your eggs (Choose 1): With cheese ($1), Over easy, Over medium, Over hard, Scrambled.
Big Ole Biscuit Bake
Sausage, white pepper gravy, cheese, and biscuits mixed together and baked in all its goodness.
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Charleston Cheddar Grits
Cheddar cheese stone ground yellow grits blackened shrimp, chicken andouille sausage.
Big Ole Biscuit Bake
Sausage, white pepper gravy, cheese, and biscuits mixed together and baked in all its goodness.
Gardner's Grits
Smoked blue popcorn grits, garlic sautéed spinach, fried chickpeas, and tomato gravy.
Gardner's Grits
Smoked blue popcorn grits, garlic sautéed spinach, fried chickpeas, and tomato gravy.
Rise and Shine
Two fried eggs, bacon, sausage, hash brown casserole, choice of grits, and biscuit or toast. Choose a side (Choose 1): Biscuit, Toast. Choose your grits (Choose 1): Cheddar Grits, Gardner's Grits, Sweet Shirley's Grits, Rooster Good Mornin Grits. How would you like your eggs (Choose 1): With cheese ($1), Over easy, Over medium, Over hard, Scrambled.
Honey Butter Biscuit
Honey Butter Biscuit
Millie's Chicken Noodle Soup
Homestyle chicken noodle soup that's sure to warm the soul.
Blueberry Biscuit
Fresh Pickens
Spinach and mushrooms.
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Onions, bell peppers, cheddar, salsa.
Old World Tomato Bisque
Tomato bisque seasoned to perfection and lip smacking good.
Old World Tomato Bisque
Tomato bisque seasoned to perfection and lip smacking good.
Blueberry Biscuit
Millie's Chicken Noodle Soup
Homestyle chicken noodle soup that's sure to warm the soul.
Fresh Pickens
Spinach and mushrooms.
Way Out Western
Onions, bell peppers, cheddar, salsa.
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About Sugar Grits Nutrition Information
Discover the nutritional content of menu items at Sugar Grits in Memphis, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Sugar Grits Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sugar-grits-memphis-tn. Accessed December 25, 2025.