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Menu

Sueño

Nutrition Facts & Calorie Information

607 E 3rd St, Dayton, OH 45402

20items analyzed
"The menu is a mix of protein-rich, calorie-dense mains and some lighter plates, so overall it’s balanced but leans toward bulking because several entrees are ~600 kcal with substantial fat (Carne Asada, Lamb Birria, Pork Poc Chuc). For cutting, go with the mussels (200 kcal, 24 g protein) and skip heavy sides; for bulking, choose the Pork Poc Chuc (600 kcal, 40 g protein) paired with coconut lime rice or a tamale to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Lamb Birria

braised lamb in mole rojo, consommé, salsa picante, lime, onion, cilantro

⚡️ Calories600
🥩 Protein36g
🍞 Carbs40g
🧈 Fat32g

Carne Asada*

grilled adobo marinated bavette steak, hoja santa chimichurri, frijoles charros, grilled onions

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat35g

Pork Poc Chuc

citrus marinated pork chop, salsa tamulado, frijoles negros, green cabbage slaw

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g
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Ensalada

garden greens, honeycrips apples, pepitas, almonds, dried cranberries, blue cheese, mustard vinaigrette

⚡️ Calories550
🥩 Protein10g
🍞 Carbs35g
🧈 Fat40g

Pollo al Carbon

grilled achiote marinated chicken, smoked piri-piri salsa, chives

⚡️ Calories450
🥩 Protein35g
🍞 Carbs5g
🧈 Fat30g

Papas

fried potatoes, jalapeño, salsa chermoula, requesón

⚡️ Calories400
🥩 Protein7g
🍞 Carbs40g
🧈 Fat25g

Tamales

poblano rajas, chihuahua cheese, mole amarillo, sesame seeds, pistachio

⚡️ Calories400
🥩 Protein12g
🍞 Carbs42g
🧈 Fat22g

Tostada

chicken tinga, avocado, queso fresco, crema, cilantro

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

coconut lime rice

accompanied by mole coloradito, eggplant ash

⚡️ Calories350
🥩 Protein5g
🍞 Carbs50g
🧈 Fat10g

Tacos de Cochinita

adobo marinated pork, salsa tamulado, pickled red onions

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Col de Bruselas

fried brussels sprouts, chile vinaigrette, lime, cilantro

⚡️ Calories300
🥩 Protein6g
🍞 Carbs20g
🧈 Fat24g

Sikil P’ak

mayan pumpkin seed dip, totopos

⚡️ Calories200
🥩 Protein6g
🍞 Carbs12g
🧈 Fat16g

Salsa del Día

rotating housemade salsa, totopos

⚡️ Calories200
🥩 Protein2g
🍞 Carbs20g
🧈 Fat10g
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Tacos de Vegetarianos

seasonal veggie selection tacos

⚡️ Calories200
🥩 Protein5g
🍞 Carbs25g
🧈 Fat9g

Mussels

charred carrots, green chile broth, grilled country bread

⚡️ Calories200
🥩 Protein24g
🍞 Carbs10g
🧈 Fat5g

Piquillo Peppers

goat cheese stuffed, herbs, spicy chipotle butter

⚡️ Calories180
🥩 Protein6g
🍞 Carbs15g
🧈 Fat12g

Shishito Peppers

hearth grilled, tajin spiced, creamy queso dressing

⚡️ Calories150
🥩 Protein2g
🍞 Carbs10g
🧈 Fat12g

Guacamole

lime, onions, cilantro, totopos

⚡️ Calories150
🥩 Protein2g
🍞 Carbs12g
🧈 Fat10g

Heirloom Tortillas

house made tortillas

⚡️ Calories100
🥩 Protein2g
🍞 Carbs20g
🧈 Fat3g

Heirloom Tortillas

house made tortillas

⚡️ Calories80
🥩 Protein2g
🍞 Carbs15g
🧈 Fat2g

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About Sueño Nutrition Information

Discover the nutritional content of menu items at Sueño in Dayton, OH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Sueño Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sueno-dayton-oh. Accessed December 26, 2025.
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