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SUBWAY®Restaurants

Nutrition Facts & Calorie Information

1528 N 166th E Ave A, Tulsa, OK 74116

11items analyzed
"The Subway menu here offers a flexible mix of lower-calorie, higher-protein options and higher-calorie, carb- and fat-heavy items, so it can support cutting, bulking, or balanced eating depending on your choices. For cutting, Fresh Fit (480 kcal, 28 g protein) is a strong pick. For bulking, Personal Pizza (800 kcal, 36 g protein) provides the most calories per item with solid protein. If you want a balanced option, a Protein Bowl (550 kcal, 35 g protein) or pairing a Fresh Fit with a light salad keeps protein high while moderating fat and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Personal Pizza

Personal Pizza

⚡️ Calories800
🥩 Protein36g
🍞 Carbs80g
🧈 Fat32g

Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories700
🥩 Protein28g
🍞 Carbs90g
🧈 Fat30g

Protein Bowls

Protein Bowls

⚡️ Calories550
🥩 Protein35g
🍞 Carbs60g
🧈 Fat15g
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Festive Flavors

Try limited-time festive subs featuring sweet cranberry sauce and seasoned herbed stuffing.

⚡️ Calories510
🥩 Protein26g
🍞 Carbs60g
🧈 Fat18g

Fresh Fit

The new 6” Fresh Fit® subs are packed with protein & under 500 calories.

⚡️ Calories480
🥩 Protein28g
🍞 Carbs50g
🧈 Fat18g

Sandwiches

A menu of irresistible subs.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs45g
🧈 Fat18g

Snacks, Sides & Desserts

Snacks, Sides & Desserts

⚡️ Calories420
🥩 Protein8g
🍞 Carbs58g
🧈 Fat14g

Fresh Fit for Kids®

Fresh Fit for Kids®

⚡️ Calories360
🥩 Protein15g
🍞 Carbs46g
🧈 Fat9g

Breakfast

Breakfast

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat12g

Wraps

Wraps

⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat14g

Salads

Salads

⚡️ Calories180
🥩 Protein6g
🍞 Carbs22g
🧈 Fat7g

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About SUBWAY®Restaurants Nutrition Information

Discover the nutritional content of menu items at SUBWAY®Restaurants in Tulsa, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "SUBWAY®Restaurants Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subwayrestaurants-tulsa-ok. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy