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SUBWAY®Restaurants restaurant logo - View nutrition facts, calories, and macros for menu items at 56 Janaf Shopping Ctr suite 10, Norfolk, VA 23502

SUBWAY®Restaurants

Nutrition Facts & Calorie Information

56 Janaf Shopping Ctr suite 10, Norfolk, VA 23502

11items analyzed
"The menu offers a balanced mix of protein-forward options and higher-carb meals, with calories ranging from light salads to substantial bowls. Overall it’s balanced, not strictly geared toward cutting or bulking. Cutting pick: Fresh Fit (450 kcal, 32 g protein) for solid protein with moderate calories. Bulking pick: Protein Bowls (550 kcal, 38 g protein, 60 g carbs) for a higher-protein, higher-carb option."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Meal of the Day

$6.99 Meal of the Day: Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories650
🥩 Protein28g
🍞 Carbs108g
🧈 Fat17g

Protein Bowls

Protein Bowls

⚡️ Calories550
🥩 Protein38g
🍞 Carbs60g
🧈 Fat15g

Sandwiches

A menu of irresistible subs.

⚡️ Calories520
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g
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Fresh Fit

The new 6” Fresh Fit® subs are packed with protein & under 500 calories.

⚡️ Calories450
🥩 Protein32g
🍞 Carbs48g
🧈 Fat9g

Festive Flavors

Try limited-time festive subs featuring sweet cranberry sauce and seasoned herbed stuffing.

⚡️ Calories430
🥩 Protein24g
🍞 Carbs48g
🧈 Fat12g

Snacks, Sides & Desserts

Snacks, Sides & Desserts

⚡️ Calories420
🥩 Protein6g
🍞 Carbs65g
🧈 Fat14g

Wraps

Wraps

⚡️ Calories400
🥩 Protein20g
🍞 Carbs45g
🧈 Fat12g

Breakfast

Breakfast

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat12g

Fresh Fit for Kids

Fresh Fit for Kids®

⚡️ Calories320
🥩 Protein12g
🍞 Carbs40g
🧈 Fat9g

Personal Pizza

Personal Pizza

⚡️ Calories320
🥩 Protein14g
🍞 Carbs34g
🧈 Fat12g

Salads

Salads

⚡️ Calories150
🥩 Protein5g
🍞 Carbs12g
🧈 Fat7g

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About SUBWAY®Restaurants Nutrition Information

Discover the nutritional content of menu items at SUBWAY®Restaurants in Norfolk, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "SUBWAY®Restaurants Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subwayrestaurants-norfolk-va. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy